The Self-Preservation Guide
Kristina Ruth
Does your relationship exhaust you? Are you stressed out and anxious because of it?
Do you feel you're stuck in your relationship and you can't get out?
This practical and helpful book explains what a toxic relationship is, and shows you how to leave it, safely. It describes why you feel caught, and explains how you can transform our life; from misery and fear to happiness and freedom.
This life-changing book gives you all the tools you'll need to recognise which relationships are good for you and which aren't - and understand what drives a person to be toxic. It explains why it's easy to fall into a relationship that can strip your soul bare, and encourages you to find inspiration and courage within your self to avoid relationships that deplete you.
The Self-Preservation Guide helps you build your confidence, and sets out all the steps you'll need to follow, to leave your toxic relationship, in a secure and healthy way. That way you will not only survive but you will also thrive!
Kristina Ruth
Duration - 2h 34m.
Author - Kristina Ruth.
Narrator - Liz Buchanan.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 K. R. Publishing Pty Ltd ©.
Location:
United States
Description:
Does your relationship exhaust you? Are you stressed out and anxious because of it? Do you feel you're stuck in your relationship and you can't get out? This practical and helpful book explains what a toxic relationship is, and shows you how to leave it, safely. It describes why you feel caught, and explains how you can transform our life; from misery and fear to happiness and freedom. This life-changing book gives you all the tools you'll need to recognise which relationships are good for you and which aren't - and understand what drives a person to be toxic. It explains why it's easy to fall into a relationship that can strip your soul bare, and encourages you to find inspiration and courage within your self to avoid relationships that deplete you. The Self-Preservation Guide helps you build your confidence, and sets out all the steps you'll need to follow, to leave your toxic relationship, in a secure and healthy way. That way you will not only survive but you will also thrive! Kristina Ruth Duration - 2h 34m. Author - Kristina Ruth. Narrator - Liz Buchanan. Published Date - Sunday, 22 January 2023. Copyright - © 2021 K. R. Publishing Pty Ltd ©.
Language:
English
Opening Credits
Duration:00:00:14
Symbolism of the Tree
Duration:00:00:45
Dedication
Duration:00:00:09
Foreword
Duration:00:02:21
Introduction
Duration:00:05:14
Understanding What Toxic Relationships Look Like - Chapter 1 For Better or For Worse
Duration:00:10:20
Chapter 2 - What Does Abuse Look Like?
Duration:00:13:42
Chapter 3 - How Safe is Your Relationship? A Relationship Health Check
Duration:00:10:27
Chapter 4 - The Warning Signs
Duration:00:09:26
Chapter 5 - Use your Intuition, Good Vibrations
Duration:00:07:21
Chapter 6 - Judgement
Duration:00:08:44
Chapter 7 - Addicted to Love
Duration:00:05:41
Chapter 8 - What if you Decide to Stay?
Duration:00:05:38
Chapter 9 - Power and Control
Duration:00:10:28
Breaking Free of Toxic Relationships - Chapter 10 - Preparing for Freedom
Duration:00:07:28
Chapter 11 - Keeping Yourself Safe
Duration:00:09:29
Chapter 12 - Your Support Network
Duration:00:04:56
Healing and Life After a Toxic Relationship - Chapter 13 - Healing
Duration:00:05:34
Chapter 14 - Core Values
Duration:00:12:21
Chapter 15 - Building Your New Life
Duration:00:09:52
Chapter 16 - Time to Thrive
Duration:00:11:08
Afterword
Duration:00:03:03
Closing Credits
Duration:00:00:15