You Don't Need Therapy
Alan Lucas
The Sort Your Self Out system (The SYSO System) is a one-stop self-improvement system that can be applied wherever you are on your journey. You can change your life by following 7 simple steps and the book's 70 practical exercises help you DO the changing, rather than just read about it.
You'll learn how to expand your awareness, manage your mind, take charge of your emotions, meet your needs in healthy ways, have a crystal-clear philosophy for the purpose of your life, understand that everything is interconnected, and how to make your life more enjoyable by enhancing the lives of others. You'll light up and lighten up, leading more from your heart than your ego, being focused on feeling fulfilled by being useful. By following the steps, you will change the filter through which you experience life and by changing the filter, everything will look different.
Duration - 7h 27m.
Author - Alan Lucas.
Narrator - Alan Lucas.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Alan Lucas ©.
Location:
United States
Description:
The Sort Your Self Out system (The SYSO System) is a one-stop self-improvement system that can be applied wherever you are on your journey. You can change your life by following 7 simple steps and the book's 70 practical exercises help you DO the changing, rather than just read about it. You'll learn how to expand your awareness, manage your mind, take charge of your emotions, meet your needs in healthy ways, have a crystal-clear philosophy for the purpose of your life, understand that everything is interconnected, and how to make your life more enjoyable by enhancing the lives of others. You'll light up and lighten up, leading more from your heart than your ego, being focused on feeling fulfilled by being useful. By following the steps, you will change the filter through which you experience life and by changing the filter, everything will look different. Duration - 7h 27m. Author - Alan Lucas. Narrator - Alan Lucas. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Alan Lucas ©.
Language:
English
Opening Credits
Duration:00:00:07
Sort Yourself Out
Duration:00:04:09
Introduction
Duration:00:17:07
Step 1: Become More Aware
Duration:00:48:47
Step 2: Manage Your Mind
Duration:00:59:49
Step 3: Take Charge of Your Emotions
Duration:01:00:22
Step 4: Understand Your Needs
Duration:00:44:54
Step 5: Have a Clear Philosophy About the Purpose of Your Life
Duration:00:47:48
Step 6: Appreciate Your Interconnectedness
Duration:00:57:41
Step 7: Raise Your Vibration
Duration:00:56:51
You Don't Need Therapy Summary and Next Steps
Duration:00:19:39
Ending Credits
Duration:00:00:08