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HolderMess: the Holderness Family Podcast

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Location:

United States

Language:

English

Contact:

919-710-2492


Episodes

The Antidote to Depression + Living a Meaningful life with Em Sexton

12/4/2018
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Go to www.theflourishmarket.com/holderness to learn more about Em and her mission (plus there's a discount code to her amazing shop). Shop www.sunbasket.com/holderness Thanks for listening. We'd love you forever if you left us a rating and review. We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family : Penn,...

Duration:01:00:11

How to Cope with Seasonal Affective Disorder

11/27/2018
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We talked to Dr. Amanda Seavey from Clarity Psychology about Seasonal Affective Disorder (or SAD). Do you have it? How is it diagnosed? Here are some of the lamps we mentioned: https://amzn.to/2DOFBK1 https://amzn.to/2r6xzod https://amzn.to/2TQqB3R -Try Simple Contacts and get $20 off by going to simplecontacts.com/holderness or just enter code Holderness at checkout. -Get started at StitchFix.com/HOLDERNESS and get an extra 25% off when you keep all items in your box! Thanks for...

Duration:00:43:23

Staying Fit during the Holidays: Hacks and Sanity Savers

11/20/2018
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https://itunes.apple.com/us/album/the-greatest-hits/1439286334?app=itunes&ign-mpt=uo%3D4http://theholdernessfamily.com/keeping-the-holidays-merry-and-bright/http://po.st/MarblesTGT Thanks for listening. We'd love you forever if you left us a rating and review. We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness...

Duration:00:51:00

How to Disagree Gracefully

11/13/2018
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Are you anxious about Thanksgiving conversations? Our hope is the real life advice from our counselor, Christopher Edmonston, will help bring families close together this Thanksgiving. Get your Clean Essentials Kit for just $22. Go to follain.com/Holderness and enter promo code "Holderness" at checkout for free shipping. To start your free wedding website and also get $50 off your registry to ZOLA.com/Holderness Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family:...

Duration:01:00:20

Nervous? Do it anyway.

11/6/2018
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Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies"...

Duration:00:44:22

How not to be a jerk to your single friends

10/30/2018
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Get your "Sip my Chardonnay T-shirts" here https://represent.com/holderness/limited-edition-holiday-chardonnay-shirts Available for a limited time! In this podcast, we are trying to find ways to do life better. We had a hilarious conversation with our favorite single person about the things we do that REALLY annoy her. Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube:...

Duration:00:45:07

What you need to know when dealing with bullies

10/23/2018
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https://nobullyingschools.com/ Check out the resources from Tom Thelen at https://NoBullyingSchools.com and https://tomthelen.com/ Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of...

Duration:00:51:28

What you gain from getting uncomfortable

10/16/2018
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See Penn in The Rocky Horror Show: https://bit.ly/2J0IoAb *Remember, not kiddo appropriate Thank you for subscribing and leaving a review for The Holderness Family Podcast. Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for...

Duration:00:39:54

Losing weight and getting fit over 40

10/9/2018
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Many thanks to Dr. Harriet Hansell for her guidance. She talked us through intermittent fasting, getting fit over 40 and why acupuncture works. http://www.drhansell.com/ Here's the book she referenced, The Obesity Code https://amzn.to/2CDAUCb Thank you for subscribing and leaving a review for The Holderness Family Podcast. Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube:...

Duration:01:08:02

"We're going to get help" Self-Help as a Couple

10/2/2018
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We attending the Rise Together conference in Austin with the wonderful Rachel and Dave Hollis. Here's a little bit about the experience and an update on our path to self improvement. Thank you for subscribing and leaving a review for The Holderness Family Podcast. Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family...

Duration:00:42:06

The Art of Showing Up

9/25/2018
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Parenting is hard. How do you show up for your kids? Sometimes just showing up on the sidelines is all they need. Thank you to our dear friend Josette Holland for this life advice. Thank you for subscribing and leaving a review for The Holderness Family Podcast. Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family...

Duration:00:43:31

Surviving Hurricane Florence

9/18/2018
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Here's a link to contribute to supplies https://amzn.to/2PFlRuW There are many great charities and so many people and pets that need assistance. Pick one. We are forever grateful. Thank you for subscribing and leaving a review. Send us feedback: HolderMESSpodcast@gmail.com Go to TakeCareOf.com and Enter promo code "Holderness" for 25% off your first order. Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram:...

Duration:00:41:45

Finding laughter with “Chewbacca Mom” Candace Payne

9/11/2018
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Pre-order Candace Payne’s new book, “Simple Joys: Discovering the Wonder in the Everyday” https://candacepayne.me/simple-joys/ Thank you for subscribing and leaving a review for The Holderness Family Podcast. Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create...

Duration:00:39:06

Changing the toilet paper is a secret contract we make?

9/3/2018
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Who changes the toilet paper roll in your house? We have #ToiletPaperWatch2018 in ours and it did not end well. Thank you for subscribing and leaving a review. Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and...

Duration:00:39:36

When mommy leaves: What happens when dad is in charge?

8/28/2018
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Penn gets irrational, and Kim can't give up control. Thank you for subscribing and leaving a review. Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the...

Duration:00:31:03

Why is self-help so hard? Dave and Rachel Hollis speak the truth

8/21/2018
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Dave and Rachel Hollis are rock stars. Hear them drop some truth bombs that put Penn in the fetal position. Check out Rachel's amazing book, "Girl, Wash Your Face" https://amzn.to/2ONh4Hp They are on Instagram: @msrachelhollis @mrdavehollis Thank you so much for listening. Would you mind leaving a review? It helps others find our show. Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram:...

Duration:00:55:01

Living with ADD? How to thrive with Attention Deficit Disorder

8/14/2018
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Today we dive into life with ADD. We learn how to be a partner with ADD and parent a child with Attention Deficit Disorder. No More Wimpy Parenting available here: https://amzn.to/2KPIA4o Read about Dr. Kristen Wynn's practice here: https://bit.ly/2KP6ygq Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create...

Duration:00:38:26

How to get your entire family to eat better

8/7/2018
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Thank you to Lisa Leake from www.100daysofrealfood.com for spending some time with us. Get her new cookbook https://amzn.to/2vlODJdThanks for listening to the podcast. Email us questions to holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for...

Duration:00:37:59

The Eh Bee Family: From Unemployed to Internet Super Stardom

7/31/2018
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We're so excited to interview Papa and Mama Bee from the Eh Bee family. They shared stories no one has heard, telling us just how they got their start making videos, how to grow a real community, and what it takes to make it in this crazy business. We love them and we hope you do too. Check out their awesomeness: www.youtube.com/ehbeefamily Instagram: @ehbeefamily Facebook: www.facebook.com/ehbeefamily Thanks for listening to the podcast. Email us questions to...

Duration:00:44:51

How to travel with kids and enjoy it! Stories from road warriors

7/24/2018
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Enjoy our Top Tips on How to travel with kids! With friends and family scattered all over the country, we're lucky enough to travel often with our children. Hear our favorite tips on traveling as a family. Email us suggestions: HolderMESSpodcast@gmail.com Here are just a few: 10. PLAN DOWNTIME. It’s non-negotiable (see: Gap Day) 9. Keep them super busy, so that it makes it impossible for them to be jerks (they bicker when they are bored!) 8. Rotating DJ! - The travel game we play with...

Duration:00:57:15