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A great week starts before you ever get there. It starts on Sunday afternoon. A relaxed Sunday can set the tone for a better week. Join Hannah Riddle as she pulls ideas from rural France, Switzerland, Tuscany, Canada, and the Pacific Northwest exploring ways to create a calm and joyful atmosphere in your home.

A great week starts before you ever get there. It starts on Sunday afternoon. A relaxed Sunday can set the tone for a better week. Join Hannah Riddle as she pulls ideas from rural France, Switzerland, Tuscany, Canada, and the Pacific Northwest exploring ways to create a calm and joyful atmosphere in your home.
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Location:

United States

Description:

A great week starts before you ever get there. It starts on Sunday afternoon. A relaxed Sunday can set the tone for a better week. Join Hannah Riddle as she pulls ideas from rural France, Switzerland, Tuscany, Canada, and the Pacific Northwest exploring ways to create a calm and joyful atmosphere in your home.

Language:

English

Contact:

4013716262


Episodes

Episode 81: You Can Go There!

5/21/2019
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In this episode, we’ll reflect on some of our favorite places around the world, hear Jonathan’s tips and tricks for finding the best deals, and learn why some of the best stories come from travel mishaps.

Duration:00:50:30

Episode 80: Soul Exhale

5/14/2019
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In this episode, we’ll explore the benefits of time in green spaces, learn what it looks like to exhale, and you’ll hear how the simple act of tracking helped me get healthier. 7 Amazing Health Benefits of Walking in the Woods You Probably Don’t Know Better Than Before The Health Benefits of Small Parks and Green Spaces How the Simple Act of Nature Helps you Destress Science Offers Yet Another (Totally Relaxing) Reason To Go Outside Women Are Less Stressed When Surrounded By Nature,...

Duration:00:25:27

Episode 79: Find Your Quiet Waters

5/7/2019
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In this episode, we’ll discover the benefits of finding your quiet waters, examine why time in nature heals us deeply and find out why I was too afraid to get up close and personal with some lorikeets. 'Blue Mind': Why being near the water makes you happy Philip Keller A Shepherd Looks at the 23rd Psalm archive Science Explains How Staying Near Water Can Change Our Brains What impact do seas, lakes and rivers have on people's health? Why Water Makes Us Feel Calm

Duration:00:26:22

Episode 78: Breaking Up With Bad Attitudes About Food

4/30/2019
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In this episode, we’ll let go of negative attitudes around food, learn what to replace those attitudes with, and hear about my new favorite book! 45 Reasons French Women Don’t Get Fat Change Your Food Attitude Digital Minimalism by Cal Newport French Women Don’t Get Fat by Mireille Guiliano

Duration:00:27:13

Episode 77: Host a Neighborhood Bash

4/23/2019
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In this episode, we’ll discuss ways to prep your home for a party, release the notion of comparison and stress when it comes to ‘hosting,’ and reflect on one of my favorite neighborhood parties ever! 10 Health Benefits of Music Music and the Brain Myquillin Smith

Duration:00:24:56

Episode 76: Use the Wedding China!

4/16/2019
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In this episode, we’ll clarify the purpose of hospitality, hear some simple ways to use our best items every day, and be inspired to transform a Taco Tuesday into something special. At Home with Madame Chic Gretchen Rubin article Minimalist Baker Salt Fat Acid Heat, the book

Duration:00:19:41

Episode 75: Easy Like a TV Dinner

4/9/2019
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In this episode, we’ll simplify the concept of meal prep, learn what order to prepare things, and you’ll hear more about the aftermath of snow-maggedon 2019! Kendra Adachi Robyn Conley Downs 10 Steps to Conquering Information Overload Ditch the Complicated Meal Plan Know Your Limits, Your Brain Can Only Take So Much The Lazy Genius Guide to Food Prep Meal Planning Myths

Duration:00:33:45

Episode 74: Savoring & Enjoying Family Mealtime

4/2/2019
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In this episode, we’ll explore the surprisingly powerful benefits of family dinnertime, figure out how to create a pleasant environment, and I’ll share how a kitchen device is bringing us great joy these days! 7 Benefits of Eating Together As a Family How to Have Better Family Meals The Most Important Thing You Can Do with Your Kids? Eat Dinner With Them - Euro Cuisine Yogurt Maker Kendra Adachi at www.thelazygeniuscollective.com Robyn Conley Downs at www.realfoodwholelife.com

Duration:00:22:00

Episode 73: Putting the Brakes on During a Break

3/26/2019
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In this episode, we’ll figure out how to truly take a break when we need to, consider going dark, and I’ll describe what a ‘rexerator’ is and why they’re fun to watch! Going Dark, Or How To Disconnect And Enjoy Vacation How to Unplug on Vacation What are the Benefits of Taking a Vacation? Why Taking a Vacation is the Best Thing You Can Do For Your Career

Duration:00:23:14

Episode 72: White Space in the Weekend

3/19/2019
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In this episode, we’ll consider spring cleaning our calendars, find out why protein could be the boost you need, and hear how a $25 purchase created hours of fun for our kids. Are Time Drains Slowing You Down and Ruining Your Productivity? Simplify Your Schedule and Find More Down Time The Secret to Having a Simplified Schedule We All Need White Space to Color a Beautiful Life - Don’t forget to take 2 minutes and leave a rating and review on Apple or wherever you listen to podcasts!...

Duration:00:17:16

Episode 71: Sacred Sundays

3/12/2019
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In this episode, let’s re-think our Sundays, be reminded of the value of rest, and hear what hilarious Instagram story about dogs you should go watch right now. How to Properly Rest from Your Workout The Sabbath, Jesus, and Christians Why Rest Days are Just as Important as Working Out

Duration:00:21:16

Episode 70: Saturday Adventuring

3/5/2019
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In this episode, we’ll dispel some myths about adventure, figure out what that adventure could look like for your family, and you’ll hear how a recent snow day gave me fresh perspective on, well everything! 53 Fun Things You Can Do This Weekend 100 Things to Do During a Money-Free Weekend Free Activities to Do With Family Last Child in the Woods by Richard Louv

Duration:00:23:40

Episode 69: Deep Soul Refresh

2/26/2019
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In this episode, we’ll discover the joys of uncluttering more than just stuff, explore new ways to enjoy rice and beans (trust me!), and see if you need to unleash your ‘inner woodsman’ to release some frustration. 5 Ways to Refresh a Burned Out Soul

Duration:00:26:52

Episode 68: Obedience Brings Rest

2/19/2019
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In this episode, we’ll hear how Austie made some powerful life changes recently, consider why we should consider watercolor painting, and we’ll celebrate two awesome Mom Wins from a listener! 25 of the Best Quotes to Simplify Your Life

Duration:00:47:19

Episode 67: Breathe In, Breathe Out

2/12/2019
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In this episode, we’ll learn about stress and its effect on our sleep and breathing, why the numbers 4, 7, and 8 may become your new favorites, and you’ll hear what recently made me laugh so hard I was crying. For real! Relaxation Exercise The Seven Pillars of Health by Don Colbert, MD Three Breathing Exercises and Techniques What Happens to Your Body When You’re Stressed

Duration:00:23:19

Episode 66: Creating a Weekly Rhythm

2/5/2019
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In this episode, we’ll define what weekly rhythm means and explore what that could look like for you, and we’ll figure out how to stay flexible when life throws those inevitable curve balls. Weekly Rhythm printable by Brooke McAlary ARTICLES & BOOKS Better than Before by Gretchen Rubin Pause: 15 Quotes on Why You Should Take Breaks, Relax, and Play Rhythms of Play Simplicity Parenting Weekly Rhythm ideas Why Rhythm Trumps Routine

Duration:00:24:14

Episode 65: Heart Health

1/29/2019
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In this episode, we’ll explore the powerful connections between our physical heart and spiritual heart, find out ways to keep your heart healthy and you’ll hear why I love my son’s rain boots so much. 5 Things to Do Daily to Keep Your Heart Healthy 10 Amazing Facts About Your Heart 24 Amazing Facts About Your Heart Functions of the Cardiovascular System Heart Disease Facts

Duration:00:23:45

Episode 64: Sweet Slumber for Mamas

1/22/2019
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In this episode, we’ll find out how light impacts our sleep, discover ways to create a more peaceful bedroom retreat, and you’ll hear what the “Hood Gift” is and whether or not you have it! Better Than Before by Gretchen Rubin The Seven Pillars of Health by Don Colbert MD

Duration:00:29:23

Episode 63: To Savoring Sunsets and Less Stress

1/15/2019
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In this episode, we’ll hear more reasons to take a Sunday Drive, discover how to stress less, and I’ll share a recent experience that had me twitching and itching but learning to reframe it all! Body Image article Keeping it Real by Lauren Fleshman The Seven Pillars of Health: The Natural Way to Better Health for Life by Don Colbert, MD

Duration:00:37:55

Episode 62: Healthy Reset for the New Year

1/8/2019
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In this episode, we’ll dig into what setting specific health goals looks like, learn how to avoid the classic mistakes when it comes to attitudes about food, and explore the connections between sleep and healthy eating choices. How Many Daily Food Decisions Do You Make? How Many Decisions Does a Person Make in a Day How Too Little Sleep Affects How We Eat How to Stop Sabotaging Your Health So Many Decisions, So Little Time - Sarah’s website: www.fabfertile.com Sarah on Instagram 6...

Duration:00:58:06