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On Birthful, working doula and former journalist Adriana Lozada talks pregnancy, birth and postpartum with top experts and new parents. Every episode distills the overload of pregnancy information down to the most relevant and useful stuff. Adriana Lozada is a mom, author, speaker, birth doula, postpartum educator, and healthy-sleep consultant. Visit Birthful.com. Please note: Adriana has years of experience but she's not a doctor, and does not expect anyone to treat the show like medical advice. Please always consult with your care provider. This show does not dispense medical advice.

Location:

Rochester, NY

Description:

On Birthful, working doula and former journalist Adriana Lozada talks pregnancy, birth and postpartum with top experts and new parents. Every episode distills the overload of pregnancy information down to the most relevant and useful stuff. Adriana Lozada is a mom, author, speaker, birth doula, postpartum educator, and healthy-sleep consultant. Visit Birthful.com. Please note: Adriana has years of experience but she's not a doctor, and does not expect anyone to treat the show like medical advice. Please always consult with your care provider. This show does not dispense medical advice.

Twitter:

@birthful

Language:

English


Episodes

Best of Birthful: How an Anxious Mind Impacts You During Pregnancy

3/16/2024
Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the show’s most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+ shows (which is now in its 9th year!). Leading high-risk pregnancy expert and mind-body health specialist, Parijat Deshpande, discusses the anxiety that comes with high-risk births. She offers tips on how to manage these feelings by making the mind-body connection work for you. Here's the original episode in full. Sponsor offers - TIME SENSITIVE! NEEDED ThisIsNeeded.comHONEYLOVE HoneyLove.com/BirthfulJENNI KAYNE JenniKayne.com/BirthfulONESKIN https://www.OneSkin.co/AIR DOCTOR AirDoctorPro.comHOMETHREADS HomeThreads.com/birthfulFAMILYALBUMAPP For more Birthful, visit the our website. For new episodes out each week, subscribe to Birthful. You can connect with us on Instagram @birthfulpodcast and email us at podcast@birthful.com. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors: * Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order! Support this podcast at — https://redcircle.com/birthful/donations Advertising Inquiries: https://redcircle.com/brands

Duration:00:30:12

Best of Birthful: How a Baby’s Position Impacts Labor

3/13/2024
Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the show’s most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+ shows (which is now in its 9th year!). Midwife Gail Tully, founder of the Spinning Babies approach, explains how a baby’s position can dictate the flow and ease of a birth. Learn how to prepare your body for labor with personalized exercises and belly-mapping techniques. Here's the original episode in full. Sponsor offers - TIME SENSITIVE! NEEDED ThisIsNeeded.comHONEYLOVE HoneyLove.com/BirthfulJENNI KAYNE JenniKayne.com/BirthfulONESKIN https://www.OneSkin.co/AIR DOCTOR AirDoctorPro.comHOMETHREADS HomeThreads.com/birthfulFAMILYALBUMAPP For more Birthful, visit our website. For new episodes each week, follow to Birthful. You can connect with us on Instagram @birthfulpodcast and email us at podcast@birthful.com. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors: * Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order! Support this podcast at — https://redcircle.com/birthful/donations Advertising Inquiries: https://redcircle.com/brands

Duration:00:31:51

[Birth Stories] Unprepared for a Fast-Starting Labor and a Surprisingly Hard Recovery

3/9/2024
Erin Patterson’s birth was in many ways, the reverse of what she expected: It started strong from the get-go when she was expecting it to be slow and sporadic, she loved the car ride even though she had been dreading it, and when it came to pushing, she never imagined she’d be on her back. She shares with Adriana how the most unexpected thing was ending up with pelvic floor muscular trauma that made for a slow and difficult recovery requiring months of PT work, and how laid-back breastfeeding saved her nights. Sponsor offers - TIME SENSITIVE! NEEDED ThisIsNeeded.comHONEYLOVE HoneyLove.com/BirthfulJENNI KAYNE JenniKayne.com/BirthfulONESKIN https://www.OneSkin.co/AIR DOCTOR AirDoctorPro.comHOMETHREADS HomeThreads.com/birthfulFAMILYALBUMAPP Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page. If you liked this episode, listen to our interview on "Laid-back" Breastfeeding and our short episode on Real Talk About Vaginal Tears and Episiotomies You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts. Our Sponsors: * Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order! Support this podcast at — https://redcircle.com/birthful/donations Advertising Inquiries: https://redcircle.com/brands

Duration:00:54:29

Have a Happier Pelvic Floor (and a Happier You!) During Pregnancy

3/6/2024
It’s estimated that 1 in 5 pregnant people will experience urinary incontinence during their first year postpartum! Exercise physiologist and perinatal educator Lindsay McCoy talks with Adriana about how noticing your habitual body movements and establishing easy, daily-life habits to increase your body’s responsiveness can lead to a healthier and happier pelvic floor. They also highlight the mind-blowing connection between your pelvic soft tissues and your nervous system. Sponsor offers - TIME SENSITIVE! NEEDED ThisIsNeeded.comHONEYLOVE HoneyLove.com/BirthfulJENNI KAYNE JenniKayne.com/BirthfulONESKIN https://www.OneSkin.co/AIR DOCTOR AirDoctorPro.comHOMETHREADS HomeThreads.com/birthful Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page. If you liked this episode, listen to our interview on Baby’s Position and Labor Flow and our episode on How Your Nervous System Impacts Your Pregnancy and Birth. You can also listen to the episode I did with Lindsay for her Pros Talk Pregnancy podcast about Demystifying the World of Physiological Pregnancy and Birth You can connect with Lindsay on Instagram @bodyreadymethod. You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts. Our Sponsors: * Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order! Support this podcast at — https://redcircle.com/birthful/donations Advertising Inquiries: https://redcircle.com/brands

Duration:00:49:47

[Birth Stories] How She Got Through a Week of Prodromal Labor by Embracing It

3/2/2024
Adriana Aleman Crane’s first birth involved several days of prodromal labor— and if you don’t know what that is, you really want to listen to this episode! But her second birth? Her husband almost missed it! She shares with Adriana Lozada that sleep is glorious, acupuncture is worth it, and how releasing control (and her bag of waters!) gets her labors to flow. Sponsor offers - TIME SENSITIVE! NEEDED ThisIsNeeded.comHONEYLOVE HoneyLove.com/BirthfulJENNI KAYNE JenniKayne.com/BirthfulONESKIN https://www.OneSkin.co/AIR DOCTOR AirDoctorPro.comHOMETHREADS HomeThreads.com/birthful Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page. If you liked this episode, listen to our interview on Rethinking the Pushing Stage and our episode on Why the Golden Hour Matters for Your Baby. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts. Our Sponsors: * Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order! Support this podcast at — https://redcircle.com/birthful/donations Advertising Inquiries: https://redcircle.com/brands

Duration:00:36:31

Understanding Acupuncture From a Physiological Lens (and Why You Shouldn’t Fear the Needles!)

2/28/2024
Acupuncture can help alleviate nausea, constipation, and back pain. It can encourage breech babies to flip and labor to start. But how does it work, and what does it feel like? Acupuncturist, massage therapist, and birth doula Dr. Patrick Boswell talks with Adriana about how acupuncture gets to the root of the issue, with the happy result of improving more than the symptoms you came in for! Sponsor offers - TIME SENSITIVE! NEEDED - Get 20% off at ThisIsNeeded.com with code BIRTHFULHONEYLOVE - Get 20% off at HoneyLove.com/Birthful JENNI KAYNE - Get 15% off at JenniKayne.com/Birthful with code BIRTHFUL15ONESKIN - Get 15% off at https://www.OneSkin.co/ with code BIRTHFULAIR DOCTOR - Get up to $300 off + 3-year warranty at AirDoctorPro.com with promo code BIRTHFULHOMETHREADS - Visit HomeThreads.com/birthful to get a 15% off code for your first order! Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page. If you liked this episode, listen to our interview on The Induction Process and our short episode on Ways to Deal With Morning Sickness— Whether It’s Mild or Debilitating. Learn more about Dr. Patrick Boswell at ANewLifeAcupuncture.com. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts. Our Sponsors: * Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order! Support this podcast at — https://redcircle.com/birthful/donations Advertising Inquiries: https://redcircle.com/brands

Duration:01:00:03

[Postpartum Stories] Coming to Terms With the Baby She Got

2/24/2024
After giving birth twice before, Victoria Wilson thought she had “life with a newborn” pretty much figured out. But when her third daughter was born fussy, frustrated, and just wouldn’t settle, Victoria was thrown for a loop. Was this just who her baby was? Or was something wrong? Victoria shares with Adriana how making her own wellness a priority during pregnancy allowed her the strength to navigate and surrender to this extremely difficult experience from a place where she was well-resourced. Sponsor offers - TIME SENSITIVE! NEEDED - Get 20% off at ThisIsNeeded.com with code BIRTHFULHONEYLOVE - Get 20% off at HoneyLove.com/Birthful JENNI KAYNE - Get 15% off at JenniKayne.com/Birthful with code BIRTHFUL15ONESKIN - Get 15% off at https://www.OneSkin.co/ with code BIRTHFULAIR DOCTOR - Get up to $300 off + 3-year warranty at AirDoctorPro.com with promo code BIRTHFULHOMETHREADS - Visit HomeThreads.com/birthful to get a 15% off code for your first order! Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page. If you liked this episode, listen to our interview on the Effects of Stress During Pregnancy, and if you want to hear Victoria’s first two birth stories, listen to our episode titled Support Beats Stubbornness. You can connect with Victoria on Instagram @motherwelldoula. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts. Our Sponsors: * Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order! Support this podcast at — https://redcircle.com/birthful/donations Advertising Inquiries: https://redcircle.com/brands

Duration:00:52:38

How to Sleep Better While Pregnant

2/21/2024
It’s estimated that about 80% of pregnant people experience insomnia by their third trimester, and newer research is showing how melatonin and circadian rhythms may impact fertility, implantation, miscarriage, risk of preeclampsia and postpartum depression. Mar De Carlo shares with Adriana how small and mindful changes to your sleep habits can help you tap into more rest and improve your family’s sleep— before and after the baby arrives. Sponsor offers - TIME SENSITIVE! NEEDED ThisIsNeeded.comHONEYLOVE HoneyLove.com/BirthfulJENNI KAYNE JenniKayne.com/BirthfulONESKIN https://www.OneSkin.co/AIR DOCTOR - Get up to $300 off + 3-year warranty at AirDoctorPro.com with promo code BIRTHFULHOMETHREADS HomeThreads.com/birthfulACORNS acorns.com/birthful Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page. If you liked this episode, listen to our interview on the Effects of sleep deprivation and our other episode with Mar De Carlo on Taking Care of You. You can connect with Mar on Instagram @mar_decarlo. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts. Our Sponsors: * Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order! Support this podcast at — https://redcircle.com/birthful/donations Advertising Inquiries: https://redcircle.com/brands

Duration:00:46:23

[Birth Stories] Can You Wait to Push Until the Doctor Arrives?

2/17/2024
After a difficult first labor with interventions she was unsure about, Alyssa Jennings was determined that her next birth would be on her terms. Little did she know that she’d be having to contain the fetal ejection reflex until her doctor arrived! Alyssa shares with Adriana the magic words her husband used to help her wait (no, they didn’t have anything to do with the doctor), along with a great solution to when you don’t want to labor in the hospital but you want to be close by (even though you live half an hour away). Sponsor offers - TIME SENSITIVE! NEEDED - Get 20% off at ThisIsNeeded.com with code BIRTHFULHONEYLOVE - Get 20% off at HoneyLove.com/Birthful JENNI KAYNE - Get 15% off at JenniKayne.com/Birthful with code BIRTHFUL15ONESKIN - Get 15% off at https://www.OneSkin.co/ with code BIRTHFULAQUATRU - Get 20% off at AquaTru.com with code BIRTHFULHOMETHREADS - Go to HomeThreads.com/birthful to get a code for 15% off your first orderACORNS - Go to acorns.com/birthful to start investing in your future Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page. If you liked this episode, listen to our short episode titled Straight Talk About the Effects of Electronic Fetal Monitoring on You and Your Baby and our episode on Connecting With Your Baby in Utero. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts. Our Sponsors: * Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order! Support this podcast at — https://redcircle.com/birthful/donations Advertising Inquiries: https://redcircle.com/brands

Duration:00:58:36

How Prenatal Yoga Can Help Protect Your Energy (And Why This Is Important!)

2/14/2024
You’ve probably been told to do prenatal yoga, but is it really for you? Trauma-informed yoga teacher Abigail Lauren Geller says not if it’s another overwhelming thing on your to-do list! But if you are curious about the benefits of prenatal yoga for your body, your mind, your pregnancy, and your labor, and want to create a space of self-reflection to better connect with your body and protect your energy, then prenatal yoga may be just what you need. Abigail also shares with Adriana how lying on your back while pregnant may not be as problematic as we’ve been led to believe. Sponsor offers - TIME SENSITIVE! NEEDED - Get 20% off at ThisIsNeeded.com with code BIRTHFULHONEYLOVE - Get 20% off at HoneyLove.com/Birthful JENNI KAYNE - Get 15% off at JenniKayne.com/Birthful with code BIRTHFUL15ONESKIN - Get 15% off at https://www.OneSkin.co/ with code BIRTHFULAQUATRU - Get 20% off at AquaTru.com with code BIRTHFULHOMETHREADS - Go to HomeThreads.com/birthful to get a code for 15% off your first orderACORNS - Go to acorns.com/birthful to start investing in your future Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page. If you liked this episode, listen to our interview on Diastasis and Tummy Fitness and our legacy episode titled Why Do Prenatal Yoga? You can connect with Abigail on Instagram @1unusualpearl. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts. Our Sponsors: * Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order! Support this podcast at — https://redcircle.com/birthful/donations Advertising Inquiries: https://redcircle.com/brands

Duration:00:49:09

[Birth Stories] Discovering that a Breech Vaginal Birth was Possible for Her

2/10/2024
Anya Cutler had originally planned to give birth at a birth center with midwives, then at nearly 37 weeks (and after trying practically everything possible to encourage her baby to flip) she ended up transferring care to an OB/GYN experienced in vaginal breech delivery. Anya shares with Adriana how even though this challenged her need for control, having an OB who was comfortable with breech and confident in her ability to give birth made all the difference. Sponsor offers - TIME SENSITIVE! NEEDED - Get 20% off at ThisIsNeeded.com with code BIRTHFULHONEYLOVE - Get 20% off at HoneyLove.com/Birthful JENNI KAYNE - Get 15% off at JenniKayne.com/Birthful with code BIRTHFUL15ONESKIN - Get 15% off at https://www.OneSkin.co/ with code BIRTHFULAQUATRU - Get 20% off at AquaTru.com with code BIRTHFULHOMETHREADS - Go to HomeThreads.com/birthful to get a code for 15% off your first orderACORNS - Go to acorns.com/birthful to start investing in your future Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page. If you liked this episode, listen to our interview on Getting a Good Latch and our episode on Family-Centered Cesareans. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts. Our Sponsors: * Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order! Support this podcast at — https://redcircle.com/birthful/donations Advertising Inquiries: https://redcircle.com/brands

Duration:00:52:21

Have an Easier Pregnancy (and Birth!) With Chiropractic Care

2/7/2024
You know how as pregnancy progresses, your whole body becomes more uncomfortable? It turns out that chiropractic care can help you feel much better and even help you have an easier birth. Dr. Elliot Berlin shares with Adriana why chiropractic care is a superb pregnancy tool for anyone, but especially if you have an “athletic pelvis” or want to aid a breech baby turn head down. Sponsor offers - TIME SENSITIVE! NEEDED - Get 20% off at ThisIsNeeded.com with code BIRTHFULHONEYLOVE - Get 20% off at HoneyLove.com/Birthful JENNI KAYNE - Get 15% off at JenniKayne.com/Birthful with code BIRTHFUL15ONESKIN - Get 15% off at https://www.OneSkin.co/ with code BIRTHFULAQUATRU - Get 20% off at AquaTru.com with code BIRTHFULHOMETHREADS - Go to HomeThreads.com/birthful to get a code for 15% off your first orderACORNS - Go to acorns.com/birthful to start investing in your future Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page. If you liked this episode, listen to our episode on Baby’s Position and Labor Flow and our interview on Big Babies and Shoulder Dystocia. You can connect with Dr. Berlin on Instagram @Doctorberlin. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts. Our Sponsors: * Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order! Support this podcast at — https://redcircle.com/birthful/donations Advertising Inquiries: https://redcircle.com/brands

Duration:00:42:00

[Birth Stories] How She Navigated a Long Birth While Waiting for Her Support Team to Arrive

2/3/2024
For weeks, Julia Cooper had been nervous that her baby would arrive while her husband and mom were away, and sure enough, contractions started merely hours after she dropped her husband off at the airport. What follows is a testament to how hard it can be to shut off your thinking brain while in labor and how despite that, you can still support your physiology and get things to flow (even if you have a prolonged labor and an epidural!). Sponsor offers - TIME SENSITIVE! NEEDED - Get 20% off at ThisIsNeeded.com with code BIRTHFULHONEYLOVE - Get 20% off at HoneyLove.com/Birthful JENNI KAYNE - Get 15% off at JenniKayne.com/Birthful with code BIRTHFUL15ONESKIN - Get 15% off at https://www.OneSkin.co/ with code BIRTHFULAQUATRU - Get 20% off at AquaTru.com with code BIRTHFULHOMETHREADS - Go to HomeThreads.com/birthful to get a code for 15% off your first orderACORNS - Go to acorns.com/birthful to start investing in your future Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page. If you liked this episode, listen to our interview on The Holistic Stages of Birth and our episode on A Dad's Perspective. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts. Our Sponsors: * Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order! Support this podcast at — https://redcircle.com/birthful/donations Advertising Inquiries: https://redcircle.com/brands

Duration:00:54:07

Can Exercise During Pregnancy Make Labor Harder?

1/31/2024
It’s common knowledge that walking, swimming, and doing prenatal yoga can all be super helpful during pregnancy, but what about running, barre, CrossFit, or weightlifting? Deb Flashenberg shares with Adriana how strength-focused exercising can lead to a too-tight core and pelvic floor that make for more difficult labors and harder postpartum recoveries. They explore how you can figure out if your pelvic floor is too tight and what you can do about it to have a more flowing birth. Sponsor offers - TIME SENSITIVE! NEEDED - Get 20% off at ThisIsNeeded.com with code BIRTHFULHONEYLOVE - Get 20% off at HoneyLove.com/Birthful JENNI KAYNE - Get 15% off at JenniKayne.com/Birthful with code BIRTHFUL15ONESKIN - Get 15% off at https://www.OneSkin.co/ with code BIRTHFULAQUATRU - Get 20% off at AquaTru.com with code BIRTHFULHOMETHREADS - Go to HomeThreads.com/birthful to get a code for 15% off your first orderACORNS - Go to acorns.com/birthful to start investing in your future Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page. If you liked this episode, listen to our interview on Protecting Your Perineum and our episode on Vaginal Rehab. You can also listen to the episode I did on Deb’s Yoga | Birth | Babies podcast about Finding Birth Flow Within A Hospital Setting. You can connect with Deb on Instagram @prenatalyogacenter. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts. Our Sponsors: * Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order! Support this podcast at — https://redcircle.com/birthful/donations Advertising Inquiries: https://redcircle.com/brands

Duration:00:52:45

[Birth Stories] No Matter How You Birth, You’re a Badass

1/27/2024
Lauren Horton has always been physically active, and during pregnancy, she continued to do a mix of CrossFit, swimming, yoga, and tons of dog walking. She shares with Adriana her surprise when she found herself hunkering down on the bed during labor instead of moving, and why she went with it (although she could have done without the hemorrhoids). Lauren also opens up about the impossibility of trying to live up to the expectations of doing it all, how sometimes the win is as small as having been able to pump at work, and why she concludes that “everyone is a badass.” Sponsor offers - TIME SENSITIVE! NEEDED - Get 20% off at ThisIsNeeded.com with code BIRTHFULHONEYLOVE - Get 20% off at HoneyLove.com/Birthful JENNI KAYNE - Get 15% off at JenniKayne.com/Birthful with code BIRTHFUL15ONESKIN - Get 15% off at https://www.OneSkin.co/ with code BIRTHFULAQUATRU - Get 20% off at AquaTru.com with code BIRTHFULHOMETHREADS - Go to HomeThreads.com/birthful to get a code for 15% off your first orderACORNS - Go to acorns.com/birthful to start investing in your future Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page. If you liked this episode, listen to our interview on Shaking and the Primal Nature of Birth and our episode on Why Employers Need to Value Your Parenting Skills. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts. Our Sponsors: * Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order! Support this podcast at — https://redcircle.com/birthful/donations Advertising Inquiries: https://redcircle.com/brands

Duration:00:52:55

Tackling Pregnancy Discomforts Through Movement and Alignment

1/24/2024
Being pregnant means having relaxin loosening up all your tissues, while your core stretches and your center of gravity shifts, but that doesn’t mean you have to put up with the associated aches and discomforts. Restorative body educator extraordinaire Molly Deutschbein shares with Adriana ways you can move, support, and align your body for a happier pregnancy and a more flowing birth as well as how to navigate the postpartum return to a non-pregnant body. Sponsor offers - TIME SENSITIVE! NEEDED ThisIsNeeded.comHONEYLOVE HoneyLove.com/BirthfulJENNI KAYNE JenniKayne.com/BirthfulONESKIN https://www.OneSkin.co/AQUATRU AquaTru.comHOMETHREADS HomeThreads.com/birthfulACORNS acorns.com/birthful Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page. If you liked this episode, listen to our interview on Baby's Position and Labor Flow and our episode on Your Pelvic Floor. You can connect with Molly on Instagram @fasciadoula. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts. Our Sponsors: * Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order! Support this podcast at — https://redcircle.com/birthful/donations Advertising Inquiries: https://redcircle.com/brands

Duration:00:58:47

Eight Questions to Ask Your Care Provider (Especially in Your Second Trimester!)

1/20/2024
Adriana Lozada shares eight great questions for sussing out your provider’s protocols and practices as your pregnancy advances, in order to help you figure out how much shared decision-making and agency you will truly have in your birth experience. Get the most out of this episode by checking out the resources and links listed on its show notes page. If you liked this episode, listen to our interview on What You Need to Know About Birth Positions and our episode on Informed Consent If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts. Our Sponsors: * Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order! Support this podcast at — https://redcircle.com/birthful/donations Advertising Inquiries: https://redcircle.com/brands

Duration:00:11:19

If Pregnancy Becomes Medically Complicated: Working With a Maternal Fetal Medicine Physician

1/17/2024
Chances are your pregnancy and birth will flow, and you’ll never need to see any of the care providers that deal with more complicated situations. But what if you do? Dr. Loralei Thornburg helps demystify what it can be like working with a Maternal Fetal Medicine specialist. She shares with Adriana why so much of it has to do with experience, risk tolerance, and resources, and why – regardless of medical complications – you can still humanize your experience. Sponsor offers - TIME SENSITIVE! NEEDED ThisIsNeeded.comHONEYLOVE HoneyLove.com/BirthfulJENNI KAYNE JenniKayne.com/BirthfulONESKIN https://www.OneSkin.co/AQUATRU AquaTru.comHOMETHREADS HomeThreads.com/birthful Get the most out of this episode by checking out the resources and links listed on its show notes page. If you liked this episode, listen to our interview on Preeclampsia Essentials and our episode on How Your Nervous System Impacts Your Pregnancy and Birth You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts. Our Sponsors: * Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order! Support this podcast at — https://redcircle.com/birthful/donations Advertising Inquiries: https://redcircle.com/brands

Duration:00:43:35

[Birth Stories] Unlocking Her Dream Birth by Valuing Her Intuition (And Switching Care Providers!)

1/13/2024
Margot Strauhull brought her self-described “rule-following” attitude to her first hospital induction with an OB and had what she considered was a fine birth… until she was overcome by sadness in postpartum. This started her on a journey of peeling back the layers, to finally come to a deep trust in her own wisdom and instincts. Margot tells Adriana how the fear radiating from her providers around her “history of macrosomal infants” further activated her intuition to switch to a freestanding birth center at the beginning of her 3rd trimester, and finally have the undisturbed physiological birth she wanted. Sponsor offers - TIME SENSITIVE! NEEDED - Get 20% off at ThisIsNeeded.com with code BIRTHFULHONEYLOVE - Get 20% off at HoneyLove.com/Birthful JENNI KAYNE - Get 15% off at JenniKayne.com/Birthful with code BIRTHFUL15ONESKIN - Get 15% off at https://www.OneSkin.co/ with code BIRTHFULAQUATRU - Get 20% off at AquaTru.com with code BIRTHFULHOMETHREADS - Go to HomeThreads.com/birthful to get a code for 15% off your first orderGet the most out of this episode by checking out the resources and links listed on its show notes page. If you liked this episode, listen to our interview on Big Babies and Shoulder Dystocia and our episode on Birthing Like a Rockstar. You can learn more about Margot on Instagram @margotyoga. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts. Our Sponsors: * Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order! Support this podcast at — https://redcircle.com/birthful/donations Advertising Inquiries: https://redcircle.com/brands

Duration:00:53:03

Why Your Team Isn’t Complete Without a Doula

1/10/2024
The mounting evidence is clear: having a doula can help decrease the risk of having a cesarean birth and significantly improve birth experiences. In fact, doulas have even been called a form of pain relief themselves, as people tend to want fewer pain medications and epidurals when supported by a doula. But what makes what doulas do so special and different from the care you receive from your other care providers? Sabia Wade talks to Adriana about what a doula is, how to find one that will be a good fit for you, the difficulties in accessing a doula (and how that’s evolving), and why a doula’s uniquely non-clinical care can be so complementary to that of the rest of your team, no matter the type of birth you have. Sponsor offers - TIME SENSITIVE! NEEDED - Get 20% off at ThisIsNeeded.com with code BIRTHFULHONEYLOVE - Get 20% off at HoneyLove.com/Birthful JENNI KAYNE - Get 15% off at JenniKayne.com/Birthful with code BIRTHFUL15ONESKIN - Get 15% off at https://www.OneSkin.co/ with code BIRTHFULAQUATRU - Get 20% off at AquaTru.com with code BIRTHFULHOMETHREADS - Go to HomeThreads.com/birthful to get a code for 15% off your first order Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page. If you liked this episode, listen to our interview on How Do You Know If Your Care Provider Is Treating You Fairly? and our episode on All About Postpartum Doulas You can learn more about Sabia Wade’s work on Instagram @sabiawade. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts. Our Sponsors: * Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order! Support this podcast at — https://redcircle.com/birthful/donations Advertising Inquiries: https://redcircle.com/brands

Duration:00:55:39