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Zen Parenting Radio

Pagatim

Zen Parenting is a weekly podcast discussion between a spiritual and emotional mom (Cathy Cassani Adams) and a logical and practical dad (Todd Adams). Every episode is a reminder to wake up to our lives; to be ever more mindful, self-aware, and compassionate in how we parent and how we treat ourselves and others.

Location:

Chicago, IL

Networks:

Pagatim

Description:

Zen Parenting is a weekly podcast discussion between a spiritual and emotional mom (Cathy Cassani Adams) and a logical and practical dad (Todd Adams). Every episode is a reminder to wake up to our lives; to be ever more mindful, self-aware, and compassionate in how we parent and how we treat ourselves and others.

Language:

English

Contact:

c/o Pagatim 1929 SE Powell Blvd. Portland, OR 97202 312-952-8122


Episodes
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Raising Kids Who Enjoy Learning- Episode# 808

3/25/2025
Todd and Cathy discussed the importance of raising kids who enjoy learning, emphasizing the need for a play-based learning environment and the importance of not overburdening children with academic tasks too early. They also highlighted the challenges faced by educators, including pressure from parents and curriculum requirements, and advocated for more creative and diverse teaching methods. The conversation also focused on parenting strategies, the role of teachers, and the need for parents to manage their children's schoolwork, with a particular emphasis on understanding and supporting children's identities and interests.

Duration:00:46:18

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“Adolescence” Episode 3- #807

3/18/2025
Todd and Cathy discussed their personal experiences and a Netflix miniseries called "Adolescence,", focusing on issues such as gender dynamics, male rage, and online influences on young men. They explored the manosphere, its impact on society, and the importance of addressing digital sexism and male supremacy, while also examining family dynamics and communication styles between genders. They emphasized the need for understanding and addressing the experiences of boys and young men, encouraging open conversations about online content and emotions, and promoting positive relationships between genders.

Duration:01:00:36

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Not Tuning Out—Just Engaging Differently Episode #806

3/11/2025
Todd and Cathy shared strategies for staying informed without burning out from the world, and the need for personal well-being for continued engagement and making a difference.

Duration:00:51:33

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Holding It Together- Episode #805

3/4/2025
We discuss Women's History Month, emphasizing the importance of understanding women's experiences and challenges in society. They explore various aspects of women's safety, cultural norms, and the need for men to engage with and support women's issues. We also highlight the significance of nurturing relationships, adaptability, and women's role in holding memories and creating change, while encouraging men to be curious and empathetic towards women's experiences.

Duration:00:48:29

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End of Discussion- Episode #804

2/25/2025
Todd and Cathy discussed the importance of critical thinking, the avoidance of thought terminating cliches, and the need for clear roles and expectations within their team. They also expressed concerns about the current state of the administration and its impact on society, and highlighted the importance of adapting to changing cultural norms and supporting children's spiritedness. Lastly, they emphasized the need for open and honest conversations, and encouraged others to join Team Zen and support children's feelings of unfairness.

Duration:01:01:21

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This Is So Awkward, Modern Puberty Explained- Episode #803

2/18/2025
Todd and Cathy talk with Cara Natterson MD and Vanessa Kroll Bennett, authors of This Is So Awkward, Modern Puberty Explained. We share experiences and motivations for focusing on puberty and sex education. They also discussed the differences between traditional and progressive education systems, the influence of pornography on societal attitudes towards body hair, and the challenges parents face in navigating conversations about puberty and sexuality with their children. The group agreed on the importance of open communication, maintaining physical affection, and promoting bodily autonomy and agency in these conversations.

Duration:00:55:42

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How an Open Mind Strengthens Our Relationships- Episode #802

2/11/2025
Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.

Duration:01:04:14

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Flood the Zone: Staying Calm When Things Get Loud- Episode #801

2/4/2025
Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.

Duration:01:01:36

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The Ten Best Moments- Episode #800

1/28/2025
Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.

Duration:00:53:53

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5 Things to be Optimistic About- Episode # 799

1/21/2025
Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.

Duration:00:54:10

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The Nuance of “Let Them” The Importance and Pitfalls of Self-Help- Episode #798

1/14/2025
Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.

Duration:00:56:35

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10 Quotes to Change Your Life- Episode#797

1/7/2025
Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.

Duration:00:51:20

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New Practices for 2025- Episode#796

12/31/2024
Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.

Duration:00:58:45

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Elf, The Movie- A Holiday Deep Dive Episode #795

12/24/2024
Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.

Duration:00:52:05

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One-Way Connection Episode #794

12/17/2024
Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.

Duration:00:43:54

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Do Your Teens Wait Until Night To Open Up- Episode #793

12/3/2024
Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.

Duration:00:51:37

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Teens Helping Teens Navigate Mental Health- A Conversation with the Founders of Chase Light- Episode #792

11/26/2024
Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.

Duration:00:59:14

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30 Minutes of Calm- Episode #789

11/5/2024
Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.

Duration:00:30:00

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The Election is One Week From Today- Episode #788

10/29/2024
Todd and Cathy discuss cell phone use in schools, and the challenges of navigating through difficult situations such as elderly care and relationship dynamics. They also highlighted the importance of effective communication, teamwork, and self-care in dealing with such situations. Lastly, they discussed the top 10 common obstacles families face when dealing with aging parents.

Duration:00:53:33

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Love Bombing- What It Is And Why You Should Know The Signs- Episode #787

10/22/2024
Todd and Cathy discuss cell phone use in schools, and the challenges of navigating through difficult situations such as elderly care and relationship dynamics. They also highlighted the importance of effective communication, teamwork, and self-care in dealing with such situations. Lastly, they discussed the top 10 common obstacles families face when dealing with aging parents.

Duration:00:46:09