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2 Guys on Fitness

Fitness and Nutrition

Helpful advice, opinions & jokes for everyone who loves the gym from the 2 Guys on Fitness podcast.

Helpful advice, opinions & jokes for everyone who loves the gym from the 2 Guys on Fitness podcast.

Location:

United Kingdom

Description:

Helpful advice, opinions & jokes for everyone who loves the gym from the 2 Guys on Fitness podcast.

Language:

English


Episodes

Episode 56: A Crucial Chest Workout

11/25/2022
It's the 2 Guys on Fitness pre-Christmas episode and this month we are exercising the chest and talking about why building this muscle group is so popular. Plus, listener questions also get answered in this slightly Christmasy episode.

Duration:00:21:46

Episode 55: The Fitness Lifestyle

10/28/2022
This month our in-house PT Julien Bertherat discusses the benefits of a fitness lifestyle with Personal Trainer Ailish Fleming. Listener questions also get answered in this episode.

Duration:00:59:44

Episode 54: Legs, Legs, Legs

9/30/2022
It's an exercise episode of the 2GOF podcast this month, as we take listeners through a great exercise combo to build big strong wheels (or legs, as they are more commonly known). Plus, listener questions also get answered in this episode.

Duration:00:31:46

Episode 53: How to be a successful PT

8/26/2022
This month on the 2GOF podcast, we talk to the Personal Trainer Josh Peters, about what it takes to get established in the business and to work successfully with clients. Plus, listener questions also get answered in this episode.

Duration:00:51:43

Episode 52: Big Back Combo

7/29/2022
This month on the 2GOF podcast features an exercise combo from our in-house PT Julien Bertherat to build a big, strong back. Plus, listener questions also get answered in this episode.

Duration:00:20:52

Episode 51: Olivia

6/24/2022
This month on the 2GOF podcast we talk to Olivia Trump, who is competing in the PCA First Timers 5 in September. Olivia tells us about her training journey, her fitness regime, why she trains, and about her upcoming competition. Plus, listener questions also get answered.

Duration:00:48:54

Episode 50: Glutes Combo

5/27/2022
The 2GOF in-house PT Julien Bertherat demonstrates a four-part glutes combo’ at Jubilee Hall Gym Covent Garden on the podcast this month. Plus, listener questions also get answered.

Duration:00:19:11

Episode 49: Ballet

4/29/2022
This month Julien interviews ballet dancer Edward Watson to find out how professional dancers exercise, what their training regime is how they deal with injury. Plus, listener questions also get answered in this episode.

Duration:00:42:16

Episode 48: Strong Shoulders

3/25/2022
Our in-house PT Julien Bertherat takes us through a four-part shoulders combo at Jubilee Hall Gym Covent Garden on the podcast this month. Plus, listener questions also get answered.

Duration:00:20:27

Episode 47: Oats

2/25/2022
It’s a Fit Food episode of the 2GOF podcast this month, when we look at the benefits of oats for the heart and energy levels when working out. Plus, listener questions get answered and Julien has a Fitness Tip of the Month to share.

Duration:00:34:24

Episode 46: Reflexology

1/28/2022
Julien meets Wendy Black, a reflexologist, to experience and find out more about this physical therapy. Plus, we also have a fitness tip of the month and listener questions get answered.

Duration:00:34:53

Episode 45: The Ball

12/23/2021
In an Essential Exercise episode of the podcast, Julien shows how to use an exercise ball to build core strength, while listener questions get answered and Julien also has another of his fitness tips of the month to share with listeners.

Duration:00:33:05

Episode 44: Daniel

11/26/2021
Julien joins Daniel Hearn as he prepares for a white collar boxing match, to learn how he is training and why he is getting into the gym. Plus, listener questions get answered and Julien has a fitness tip of the month.

Duration:00:33:28

Episode 43: Acupuncture

10/29/2021
Julien gets to experience the wonders of acupuncture this month on the podcast with acupuncture therapist Laura Ichajapanich. Listener questions also get discussed and Julien has another one of his fitness tips of the month to share with listeners.

Duration:00:42:55

Episode 42: Salmon

9/24/2021
It’s a Fit Food episode of the podcast this month, as Julien and Allen get to discuss the nutritional benefits of salmon and how fish can play a positive role in a long and healthy life. Plus, listener questions get answered and Julien has another fitness tip of the month. to share.

Duration:00:44:25

Episode 41: Deep Tissue Massage

8/20/2021
Julien is joined this month by Stan Rechcigi from Image Massage. Stan is a sports and deep tissue masseur and he and Julien discuss the benefits of massage when working out in this episode. Plus, listener queries get answered and Julien also has another of his fitness tips of the month to share.

Duration:00:50:00

Episode 40: Drop set

7/23/2021
In an Essential Exercise episode of the podcast this month, Julien and Allen perform a Pec’ Deck drop set exercise. Listener queries also get answered and Julien also has another fitness tip of the month to share.

Duration:00:23:30

Episode 39: Pregnancy

6/25/2021
Julien is joined by French children’s nurse and founder of B comme Baby, Marie Juglaret, to talk all things pregnancy, fitness and training. Plus, listener queries get answered and Julien also has a topical fitness tip of the month to share.

Duration:00:46:03

Episode 38: Milk

5/21/2021
In a Fit Food episode of the 2GOF podcast, we talk all things milk and whey protein this month direct from Jubilee Hall Gym, Covent Garden. Plus, listener queries get answered and Julien also has a topical fitness tip of the month to share.

Duration:00:30:27

Episode 37: Power and strength

4/23/2021
Julien interviews personal trainer Mesut Olcas this month on the podcast and discusses the benefits of functional training. Plus, listener queries get answered and Julien has a topical fitness tip of the month to share.

Duration:00:43:47