2 Guys on Fitness

It's an Essential Exercise episode of the 2 Guys on Fitness podcast, which comes from the Colombo Fitness Centre & Gym in London's Waterloo. Join your hosts PT Julien Bertherat and Allen Therisa as they talk training the lower body and Julien demonstrates a combo to build strong glutes and quads in this episode. Plus, listener questions also get answered along the way.

This month we interview bodybuilder and personal trainer Ovi Dumars (o_dumars on IG) about what it takes to build a classic bodybuilder physique. Plus, listener questions also get answered during this episode.

It's an Essential Exercise episode of the 2GOF podcast from Jubilee Hall Gym Covent Garden, with our in-house PT Julien Bertherat working his arms with an exercise combo for bigger biceps and triceps. Plus, listener questions also get answered during this episode.

In this episode of the 2GOF podcast, our in-house PT Julien Bertherat interviews Hannah Elsy, a theatre producer and female powerlifter, who tells us her story and about her training programme. Plus, listener questions also get answered during this episode.

It's another Essential Exercise episode of the 2GOF podcast this month, with our in-house PT showing how to exercise the legs using different gym equipment. Plus, listener questions also get answered during this episode.

In this episode of the 2GOF podcast, our in-house PT Julien Bertherat interviews PT Matt Dale as he develops his training career to discuss how to make this career shift work. Plus, listener questions also get answered during this episode.

It's another Essential Exercise episode of the 2GOF podcast this month, with featuring a chest combo using free weights. Plus, listener questions also get answered during this episode.

In this episode of the 2GOF podcast, we reunite with the wonderful Olivia Trump to find out how her competing in the PCA First Timers 5 competition in episode 51 went. How was it and what did Olivia learn from the competition? Plus, listener questions also get answered during this episode.

It's an Essential Exercise episode of the 2GOF podcast this month, with a run through on how to use cables safely and effectively when at the gym. Plus, listener questions also get answered during this episode.

This month the 2GOF podcast Julien and Allen look at bodybuilding and starting the bodybuilding journey. During the episode, Julien talks to Callum Georgallides, who has embarked on a bodybuilding journey under the coaching of Body & Lifestyle Transformation Coach Joe Ballinger. Julien sat down with Callum to discover what his training involves and what he has learned since he started bodybuilding. Plus, listener questions also get answered during this episode.

This month the 2GOF podcast is all about the important role that cardio training plays when working out and how it can help reduce unwelcome fat and build resilience. In this episode, we put our in-house PT Julien Bertherat on a treadmill to see what happens! Plus, listener questions also get answered in this episode.

What are the realities of being a male fitness model and what does it involve? This month on the 2 Guys on Fitness podcast we talk to fitness model and personal trainer Gabriel Abibu to find out. Plus, listener questions also get answered in this episode.

It's the 2 Guys on Fitness pre-Christmas episode and this month we are exercising the chest and talking about why building this muscle group is so popular. Plus, listener questions also get answered in this slightly Christmasy episode.

This month our in-house PT Julien Bertherat discusses the benefits of a fitness lifestyle with Personal Trainer Ailish Fleming. Listener questions also get answered in this episode.

It's an exercise episode of the 2GOF podcast this month, as we take listeners through a great exercise combo to build big strong wheels (or legs, as they are more commonly known). Plus, listener questions also get answered in this episode.

This month on the 2GOF podcast, we talk to the Personal Trainer Josh Peters, about what it takes to get established in the business and to work successfully with clients. Plus, listener questions also get answered in this episode.

This month on the 2GOF podcast features an exercise combo from our in-house PT Julien Bertherat to build a big, strong back. Plus, listener questions also get answered in this episode.

This month on the 2GOF podcast we talk to Olivia Trump, who is competing in the PCA First Timers 5 in September. Olivia tells us about her training journey, her fitness regime, why she trains, and about her upcoming competition. Plus, listener questions also get answered.

The 2GOF in-house PT Julien Bertherat demonstrates a four-part glutes combo’ at Jubilee Hall Gym Covent Garden on the podcast this month. Plus, listener questions also get answered.

This month Julien interviews ballet dancer Edward Watson to find out how professional dancers exercise, what their training regime is how they deal with injury. Plus, listener questions also get answered in this episode.