2 Guys on Fitness-logo

2 Guys on Fitness

Fitness and Nutrition


Location:

United Kingdom

Language:

English


Episodes

Apples

2/12/2020
It’s a Fast Food episode this month, as Julien and Allen get their teeth into delicious, nutritious apples on behalf of the podcast. Plus, Julien has a special fitness tip of the month and listener questions get answered.

Duration:00:32:31

Resolutions

1/16/2020
It’s that time of year (i.e. January), as Julien and Allen answer the questions that face anyone interested in getting fit after the holidays. Plus, Julien has a fitness tip of the month and listener questions get answered.

Duration:00:29:16

Women

12/11/2019
For the first time on the podcast, Julien and Allen tackle the subject of women and the gym, with a contribution from gym-goer and runner, Ngozi Allen. Plus, Julien has some fitness advice and listener questions get answered.

Duration:00:39:06

Lats'

11/11/2019
Julien and Allen return to Jubilee Hall Gym Covent Garden for some Essential Exercise, this time featuring a lat’ pushdown. Julien knows what this is, Allen does not have a clue. Plus, Julien has another Fitness Tip of the Month and listener questions get answered.

Duration:00:19:11

Broccoli

10/14/2019
It’s another Fit Food this month, as Julien and Allen get their teeth into the wonder vegetable, broccoli, with the help of the Italian Fitness Guy. Plus, listener questions get answered and Julien has another Fitness Tip of the Month up his sleeve.

Duration:00:21:20

Lean Muscle

9/11/2019
Julien and Allen are all about how to get a lean muscle build this month, while Julien gets to interview Rodrigo Fernando, who trains the lean muscle way. Plus, listener questions get answered. Original music this month by Lobo Loco.

Duration:00:45:28

The Rugby Special

8/12/2019
At last, Julien and Allen get to talk about rugby and how to train like a rugby man or woman in a special episode of the podcast all the way from Cournon d Auvergne in France. Plus, listener questions get answered.

Duration:00:26:12

Glutes'

7/11/2019
It’s glutes’ month on 2GOF, with Julien putting Allen through a 3-part Essential Exercise combo' routine for the glutes’. Julien also gets to talk about his Fitness Tip of the Month and listener questions get answered.

Duration:00:26:38

Bananas

6/11/2019
Julien and Allen go bananas for bananas this month, as they consider the pros and cons of the so-called wonder fruit. Plus, Julien has some advice in his Fitness Tip of the Month and listener questions get answered.

Duration:00:22:02

Avoiding injury

5/13/2019
In this episode, Julien and Allen take feedback from gym guys on how they avoid injury when working out and also have some tips of their own. Plus, Julien has a home workout Fitness Tip of the Month and listener questions get answered.

Duration:00:23:04

Even More Exercise

4/11/2019
From the floor of Jubilee Hall Gym in Covent Garden, Julien and Allen go exercise crazy this month, with an episode of the podcast that features a 3 part combo’ and some battling ropes. Plus, listener questions get answered as well.

Duration:00:23:06

Rice

3/10/2019
With the podcast coming once again from Jubilee Hall Gym Covent Garden, Julien and Allen discuss the pros and cons of that favourite of gym guys, rice. In addition, listener questions get answered and Julien has another Fitness Tip of the Month to share.

Duration:00:27:02

Morning or evening?

2/11/2019
Julien and Allen return to Jubilee Hall Gym Covent Garden for an episode that is all about when it is best to workout? Is it in the morning or the evening and when do Julien and Allen choose to exercise? Plus, listener questions get answered and Julien shares another Fitness Tip of the Month.

Duration:00:24:29

The Jubilee Hall Special

1/10/2019
In a first for the podcast, it comes this month from the floor of Jubilee Hall Gym in Covent Garden, where Julien and Allen deliver the entire episode from the gym. This episode features Essential Exercise (on planking) as well as those all-important listener questions.

Duration:00:24:14

Endurance

12/10/2018
In this episode of 2 Guys on Fitness, Julien and Allen hear from Luciano Mazzoli, triathlete and all round fitness guy, as Luciano shares with us what he has learnt from a lifetime of fitness training. Plus, Julien also shares his Fitness Tip of the Month and listener questions get answered.

Duration:00:28:22

Guilty Pleasures

11/9/2018
What place do guilty pleasures have where food is concerned for everyone who goes to the gym and follows a fitness lifestyle? Julien and Allen chow down on the facts, as well as answering listener questions, while Julien shares his Fitness Tip of the Month.

Duration:00:21:38

Legs

10/9/2018
Julien and Allen return to the Jubilee Hall Gym in Covent Garden to work their legs in Essential Exercise, while Julien also has some advice on how to control your appetite between meals (get ready to chew, guys!). Plus, listener questions get answered.

Duration:00:22:08

Age

9/10/2018
The relationship between age and exercise comes under the microscope, as Julien and Allen consider how we change our approach to the gym as we move through different periods of our lives. Plus Julien has another Fitness Tip of the month and listeners have their questions answered.

Duration:00:24:28

Bromance

8/9/2018
Julien and Allen come over all affectionate in this episode of the 2 Guys on Fitness podcast, as they discuss bromance, ponder the benefits of chicken with the Italian Fitness Guy and take questions from listeners. Plus, Julien gets to share his Fitness Tip of the Month.

Duration:00:26:01

Injury & Recovery

7/9/2018
Julien Bertherat and Allen Therisa talk sports injury and recovery in this episode of the 2 Guys on Fitness podcast. Helped by the injury specialists, Fit 2 Function, Julien and Allen look at how best to recover from injuries suffered in the gym (and how to avoid getting injured in the first place). Plus the abs’ get a workout in Essential Exercise and listener questions get answered, while Allen tells all on his experience of taking soya protein for a month. Which is probably something to...

Duration:00:40:53