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A Better Self Daily

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One thing to learn and apply to live as A Better Self Daily. Nutrition and diets, fitness, exercise, longevity, weight loss, biohacking, ketogenic, healthy foods, lean lifestyle design, meal plans etc. - all your questions answered, all your confusions removed. Learn to get more energy, improve performance, lose weight, gain muscle and strength, look and feel better saving time, learn to change your biology to match your life goals!

One thing to learn and apply to live as A Better Self Daily. Nutrition and diets, fitness, exercise, longevity, weight loss, biohacking, ketogenic, healthy foods, lean lifestyle design, meal plans etc. - all your questions answered, all your confusions removed. Learn to get more energy, improve performance, lose weight, gain muscle and strength, look and feel better saving time, learn to change your biology to match your life goals!
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United States

Description:

One thing to learn and apply to live as A Better Self Daily. Nutrition and diets, fitness, exercise, longevity, weight loss, biohacking, ketogenic, healthy foods, lean lifestyle design, meal plans etc. - all your questions answered, all your confusions removed. Learn to get more energy, improve performance, lose weight, gain muscle and strength, look and feel better saving time, learn to change your biology to match your life goals!

Language:

English

Contact:

+19178634909


Episodes

Fat fasting and other fasts - YOU too can do it. Fasting Mastery, Part 1.

10/22/2018
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TUNE IN to LEARN: Fasting VS Starvation.Kinds of fastschoose yoursWhat "food" allowed during fastsstarvation mode, muscle loss, nutrient deficiencyBOOK by Dr. Jason Fung and Jimmy Moore: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan: Call Scheduler Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get...

Duration:00:24:43

Weight loss after 50, YOUR ideal keto macros and other questions answered.

10/19/2018
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TUNE IN and LEARN: How to lose weight after 50How much protein and fat YOU should be getting on keto"Eat only when hungry"YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan: Call Scheduler Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/bookmeonskype Created by Angela...

Duration:00:19:10

Fats are not created equal. High fat diet to lower LDL and get leaner.

10/18/2018
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TUNE IN and LEARN: fatty foods to get leaner and break through fat loss plateauplant monounsaturated fats to lower LDLMy "Swap Fats" program to get shreddedWILD Omega-3s rich fishYOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan: Call Scheduler Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A...

Duration:00:22:43

Feed your immune system while others are sneezing all around you. Prioritize health - NOT ketones!"

10/17/2018
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TUNE IN and LEARN: 3 nutrients you need to eat to support working immune system.Best food sourcesDon't be the one, desinging your life around THE diet - design YOUR diet to fit your goals and your best health interests! YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan: Call Scheduler Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving...

Duration:00:16:57

When fasting is your PROBLEM instead of the solution. Malnutrition is A thing for a "healthy" eater too!

10/16/2018
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TUNE IN and LEARN: When you should start worrying about eating more,How solution to your weight loss plateau might be more food,Nutritarian dietoverfed with calories (energy), starved for nutrients - YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan: Call Scheduler CHECK OUT MY LATEST BLOG and START COUNTING CALORIES LIKE A PRO! Calories 2.0. How much you are actually eating VS labels. Why protein, MCTs and coffee are the foods for lean people! Need help with...

Duration:00:18:37

Calories 2.0. How much are you ACTUALLY eating? On "magical" ketosis and lean coffee.

10/15/2018
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TUNE IN and LEARN: EVERY FOOD LABEL lies to you keeping you from your six pack absHow to design your meals to burn more calories eatingCHECK OUT MY LATEST BLOG and START COUNTING CALORIES LIKE A PRO! Calories 2.0. How much you are actually eating VS labels. Why protein, MCTs and coffee are the foods for lean people! YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan: Call Scheduler

Duration:00:20:00

Muscle loss, weak workouts or increased stress during Intermittent Fasting? Skipping breakfast makes you fat? Debunking beliefs continues!

10/13/2018
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TUNE IN and LEARN: your muscles and performance in the gym during fastingHow fasting affects stress READ MORE DETAILS BELOW ALERT! BEST FASTING POST ON THE WEB! ONLY FOR SMART PEOPLE! https://leangains.com/top-ten-fasting-myths-debunked-major-update-nov-4th/ Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A...

Duration:00:22:00

Eating more meals to increase metabolism? Afraid of "starvation mode"? Debunk your outdated Intermittent Fasting beliefs!

10/12/2018
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TUNE IN and LEARN: eating more often has anything to do with increased metabolism?control hunger or keep blood sugar stable?ONLY 30g of protein every 2-3 hours to maximize muscle growth?"starvation mode" and muscle wasting?Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/bookmeonskype Created by Angela...

Duration:00:23:04

What's for breakfast? Breakfast Food BS. How to eat after a night of bad sleep according to science.

10/11/2018
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TUNE IN and LEARN: My ideal "breakfast" foods for you, what I had todayyou shouldn't ask yourself what to eat after a night of bad sleep, what to do instead, how I eatNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/bookmeonskype Created by Angela Shurina http://www.CreateYourself.Today/

Duration:00:15:38

Keto Masterclass from Yemeni Mesa aka @keto_head: beginners, fat loss, fake healthy foods, fasted workouts, fasting and more!

10/10/2018
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TUNE IN and LEARN: fake healthy foods and real healthy foodsKetones VS Blood Glucose VS Insulin:Simplest, most effective recipe for fat loss sugars which ones are okAcceptable amount of carbs keto might be perfect for a busy hustler!Best way to get shreddedCalories or macros Best way to start ketoFIND YEMENI MESA at Instagram @keto_head Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without...

Duration:00:57:53

The simplest and most effective way to lower your fat mass and insulin without counting calories or macros.

10/5/2018
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TUNE IN and LEARN: We make a conclusion what obesity is and why it's happening The most important factors, that seem to cause most of metabolic disasters: obesity and metabolic disease One most important action everyone needs to take to store less fat, to lose weight, to have a healthy metabolism and hormones, no macros or calorie counting needed The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung Need help with meal plan? Fat Loss? Weight Loss? Not sure how to...

Duration:00:16:53

Obesity. It's not how much you eat - it's how much fat YOUR body makes!

10/4/2018
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TUNE IN and LEARN: What fat loss or fat gain is really about, it's not how much you eat, it's what your body does with it Fat gain is the problem of energy distribution, not energy consumption: why I make muscles and you store fat Lifestyle choices and not-talked-about practices, that turn your body into fat-burning maching, not fat-gaining Where you spend 95% of energy consumed. Hint: not exercise. The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung Need help with...

Duration:00:20:47

The Obesity Code: 5 eating principles for forever fat loss. When to eat, when to stop, how.

10/3/2018
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TUNE IN and LEARN: 5 eating principles, diets aside, to be one of those rare people who lose weight and keep it off What the real cause of obesity is and how we can address it Major food offenders that cause you to gain weight again, and again, and again Watching what to eat is not enough. High carb or low carb - snacking will keep you fat The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on...

Duration:00:17:48

Fat Loss: Why 95% of people gain all the fat back with extra. It's all about calories and calories are complicated.

10/2/2018
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TUNE IN and LEARN: How fat loss is all about caloric deficit but caloric deficit is not all about how much you eat at all What matters for creating caloric deficit Why 95% of people gain all the fat back with extra - don't make this mistake Books mentioned: Fat Chance: The bitter truth about sugar The Obesity Code: Unlocking the Secrets of Weight Loss Podcast with Joe Rogan Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to...

Duration:00:17:47

Flexible Dieting with a passion for purple sweet potatoes to your World Class Physique with Bikini PRO and competitor from Las Vegas, a coach at Metabolic Evolution Zoey Panzarino!

10/1/2018
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TUNE IN and LEARN: What flexible dieting is all about How Zoey gets to a world class physique, competing as a bikini pro, eating carbs and pretty much everything she wants What Zoey considers the most important concept in healthy eating and dieting (not carbs LOL :) - I totally agree with her Zoey's favorite foods Zoey's sleep routine Zoey's favorite supplements And so much more! Connect with, get inspired by Zoey and build your world class physique! IG: @zopanz Email:...

Duration:00:35:33

What's on my plate: My Intermittent fasting, Keto, 2 daily meals and supplements.

9/28/2018
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TUNE IN and LEARN: How and when I fast What I consume during fasting What I eat for my 2 meals a day What supplements I take regularly My whole foods, lean keto in Siberia - can be done anywhere! Look at my detailed menu on MyFitnessPal: CreateYourselfToday Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created...

Duration:00:21:36

Do you need to be obese to be a weight loss expert? Healthy but actually Unhealthy meals. Keto and muscle loss.

9/27/2018
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TUNE IN and LEARN: Does one have to treat his/her own obesity to be a weight loss expert? Do you need a calorie surplus for muscle building? Are vegan and vegetarian diets heart healthy? What are healthy meals that are actually bad for you? Sign up for your FREE Q&A Skype Coaching Call here: http://bit.ly/bookmeonskype Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving...

Duration:00:20:11

Traveling Food Experiments and Healthy Eating. What I eat while in Siberia.

9/26/2018
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TUNE IN and LEARN: My rules for healthy eating food experiments while traveling to different world locations Local Siberian food (where I'm from and where I am at the moment) What I eat here My home city, oil capital, Surgut Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela...

Duration:00:10:53

Where women get it wrong - to get lean and strong but not bulky. Guys, 350g of protein? Really?! Nutrition for happiness.

9/25/2018
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TUNE IN and LEARN: How women need to eat to get lean, strong body - learn from your boyfriends How women need to train to get lean and strong - learn from your boyfriends How to get strong, not bulky Lean and strong look? ENOUGH protein, not too much, not too little. Nutrition for happiness? How it works. Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT ME...

Duration:00:16:27

Intermittent Fasting is NOT about skipping breakfast. WHEN calories matter. What healthy diet is REALLY all about.

9/24/2018
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TUNE IN and LEARN: Where most people get intermittent fasting wrong When you should worry about counting calories What's the definition of a healthy diet, based on recent and new nutrition science and research JOIN "NO INGREDIENTS KETO FAT LOSS" !!! Eat real food. Do keto. Get lean. Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT ME AN EMAIL:...

Duration:00:20:41