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A Better Self Daily

Fitness and Nutrition >

One thing to learn and apply to live as A Better Self Daily. Nutrition and diets, fitness, exercise, longevity, weight loss, biohacking, ketogenic, healthy foods, lean lifestyle design, meal plans etc. - all your questions answered, all your confusions removed. Learn to get more energy, improve performance, lose weight, gain muscle and strength, look and feel better saving time, learn to change your biology to match your life goals!

One thing to learn and apply to live as A Better Self Daily. Nutrition and diets, fitness, exercise, longevity, weight loss, biohacking, ketogenic, healthy foods, lean lifestyle design, meal plans etc. - all your questions answered, all your confusions removed. Learn to get more energy, improve performance, lose weight, gain muscle and strength, look and feel better saving time, learn to change your biology to match your life goals!
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Location:

United States

Description:

One thing to learn and apply to live as A Better Self Daily. Nutrition and diets, fitness, exercise, longevity, weight loss, biohacking, ketogenic, healthy foods, lean lifestyle design, meal plans etc. - all your questions answered, all your confusions removed. Learn to get more energy, improve performance, lose weight, gain muscle and strength, look and feel better saving time, learn to change your biology to match your life goals!

Language:

English

Contact:

+19178634909


Episodes

Habit Sandwich: a bulletproof approach to sticking with your habits

1/14/2019
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TUNE IN TO LEARN: How to build your habit sandwichDon't Break the Chain habit building techniqueGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP! http://bit.ly/healthylivingwhatsapp Created by Angela Shurina

Duration:00:16:11

Salad in a jar masterclass - enhanced with Omega-3s and fat-burning foods!

1/12/2019
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TUNE IN TO LEARN: Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP! http://bit.ly/healthylivingwhatsapp Created by Angela Shurina

Duration:00:15:47

Fat Loss Mastery: Where I would start now as a beginner.

1/11/2019
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TUNE IN TO LEARN: Based on all what I've learned from books, studies, personal experience and hundreds of people I've helped - what I would do now to lose fat the most effective way without compromising my health, energy, mental andphysical performance. Check back to Fat Burning Foods episode, that was released on Wednesday Check out this YouTube video I made about fat-burning Sirt Foods Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent...

Duration:00:22:56

Food Story Thursday: Are there food conspiracies? Why you can't get a good decaf.

1/10/2019
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TUNE IN TO LEARN: whole foods VS supplements and eating nutrients and calorieswhy most chocolate brands still use sugar and milk VS healthier sweeteners and plant-based milksWhy you can't get a good tasting decaf everywhere, Decaf Coffee: Good or Bad? an article on HealthLine Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP...

Duration:00:18:19

There are indeed fat-burning foods. Are you eating them?

1/9/2019
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TUNE IN TO LEARN: It's a book study Wednesday! The Sirtfood Diet: Eat your way to rapid weight loss and a longer life by triggering the metabolic super powers of The Sirt Food Diet switch on your "skinny genes"What are Sirt Foods?How do Sirt Foods work with our genes?How to use the Sirt Foods diet Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR...

Duration:00:18:44

One free tool to make your cells healthy. If your cells are broken - you will be too!

1/8/2019
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TUNE IN TO LEARN: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Ideal Body Weight Formula, HAMWI method: Male: 106 LB for 5 feet of height, add 6 LB for each inch above that height Female: 100 LB for 5 feet of height, add 5 LB for each inch above that height My example: 5'5'': 100 LB + 5x5 = 125 LB Stable weight: where you come back to without dieting and special efforts Ideal Weight: between your HAMWI weight and stable...

Duration:00:15:59

Habit Building Course: Habit Awareness Skill

1/7/2019
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TUNE IN TO LEARN: How to start building better habitsACUTELY aware of your habitsautopilot habits, 1-minute time wasters This week homework: In a very simple notebook write down every day: a) Habits that waste your time, habits you want to manage better. When you do them. Why? What starts them? b) Habits that harm you or your goals, habits you want to stop for good. When you do them. Why? What starts/triggers them? Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start...

Duration:00:11:59

Lesson 21: Your 10 a day to make 2019 the healthiest, the fittest your most impactful year yet!

12/31/2018
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TUNE IN TO LEARN: Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP! http://bit.ly/healthylivingwhatsapp Created by Angela Shurina http://www.CreateYourself.Today/

Duration:00:11:49

Lesson 20: Supplements - Buy like a PRO! How to choose the ones, that work, and avoid the ones, that harm.

12/30/2018
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TUNE IN TO LEARN: choose your multivitamin - the one that makes a difference, not just a waste of your moneythe right fatty acids to make your brain work on a genius level Examine.com - check your supplements Bulk Supplements - get clean supplements Life Extension - my favorite multivitamin My 6-months coaching program for Women-Leader ready for the most impactful and beautiful year of their lives!

Duration:00:22:43

Lesson 19: The LITTLE important things that might kill you.

12/29/2018
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TUNE IN TO LEARN: avoid cancer-causing plasticchoose your fatty fish to feed your well-performing brainclarity about your cholesterolYou might hack your sleep, but not your health or performanceNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP! http://bit.ly/healthylivingwhatsapp Created by Angela Shurina http://www.CreateYourself.Today/

Duration:00:26:25

Lesson 18: 3 kinds of a fixed mindset, that stop you from reaching YOUR top of the mountain

12/28/2018
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TUNE IN TO LEARN: "all or nothing" mindset "I'm broken" mindset"leaping frog" mindsetNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP! http://bit.ly/healthylivingwhatsapp Created by Angela Shurina http://www.CreateYourself.Today/

Duration:00:19:21

Lesson 17: How to build your healthy and fit habits that last a lifetime from inside out.

12/27/2018
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TUNE IN TO LEARN: start with identity to build your goals and your dream lifebe self-aware and how to be that every day, how to use it to improve your lifewatch your self talkwatch your emotions and energy and how to change them to change your life Reach out! I'd love to hear from you - we've been together for so long! Feels like a lifetime! THANK YOU! Is there anything I can do for you? angela@createyourself.today

Duration:00:18:53

Lesson 16: How to design environment to support your goals - put yourself in a position to win!

12/26/2018
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TUNE IN TO LEARN: visualization to design your spacesset your goalsto actually achieve themsocial environmentfood environment, especially if you have a few people sharingput yourself in a position to win, schedule your workouts to stick with them Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP...

Duration:00:17:20

Lesson 15: Holiday Edition! Christmas or New Year - how to keep it fit and healthy and eat your cake too!

12/25/2018
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TUNE IN TO LEARN: keep feeling good over the holidaysenjoy festive food, staying on track withyour grandma can learn from you about holiday cookingbe a trier, not a finisher, when it comes to holiday tableREAD MY FINAL HEALTHY BLOG OF 2018 YET?! To make this year, the healthiest, the fittest - your most impactful year yet?! ON MEDIUM

Duration:00:17:01

Lesson 14: Everything you need to know to shop healthy for groceries. Not diet specific.

12/24/2018
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TUNE IN TO LEARN: What to buy at any grocery storeIngredients, whole foods, packaged foodShop likemost awesome you would! READ MY FINAL HEALTHY BLOG OF 2018 YET?! To make this year, the healthiest, the fittest - your most impactful year yet?! ON MEDIUM

Duration:00:13:44

Lesson 13: Do not harm! How to NOT make your healthy food into nutritionLESS junk.

12/22/2018
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TUNE IN TO LEARN: increase nutrition value store food properlyHow to eat your garlicFrozen or fresh?oils and fats to use for cookingI don't like meal prepping and meal deliveriesEat your nuts, NOT nut buttersNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/askmeonskype Created by Angela...

Duration:00:17:09

Lesson 12: 10 Life Skills to make your nutrition, meal plan and diet fail-proof! Never fall off the wagon again!

12/22/2018
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TUNE IN TO LEARN: fail-proof plan to stick with ANY diet,succeed, when you don't have time to cookwhen you are out and have nothing with you to eatsurvive the holidays and celebrationseat healthy while travelingHow to handle other people,Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/askmeonskype Created by Angela...

Duration:00:19:29

Lesson 11: Important Diets and Nutrition Trends of 2018. Where are we going?

12/20/2018
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TUNE IN TO LEARN: Nutrition trends on our plate that unite all dietsPersonalized approachNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/askmeonskype Created by Angela Shurina http://www.CreateYourself.Today/

Duration:00:28:21

Lesson 10: When to count macros. Simple and flexible way to do it for life.

12/19/2018
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TUNE IN TO LEARN: We eat food, not macros How counting and changing macronutrients can help you to reach your weight, body composition and health goalsHow to make counting macros simple and flexible for lifeNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/askmeonskype Created by Angela...

Duration:00:18:38

Lesson 9: Fat Loss without calories. Meals, eating behaviors, food groups.

12/18/2018
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TUNE IN TO LEARN: how to lose fat without counting calories, how to startThe quality of foodfat loss eating behaviorsto lose weightfood groups I'd eliminateNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/askmeonskype Created by Angela Shurina http://www.CreateYourself.Today/

Duration:00:19:42