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A Better Self Daily

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One thing to learn and apply to live as A Better Self Daily. Nutrition and diets, fitness, exercise, longevity, weight loss, biohacking, ketogenic, healthy foods, lean lifestyle design, meal plans etc. - all your questions answered, all your confusions removed. Learn to get more energy, improve performance, lose weight, gain muscle and strength, look and feel better saving time, learn to change your biology to match your life goals!

One thing to learn and apply to live as A Better Self Daily. Nutrition and diets, fitness, exercise, longevity, weight loss, biohacking, ketogenic, healthy foods, lean lifestyle design, meal plans etc. - all your questions answered, all your confusions removed. Learn to get more energy, improve performance, lose weight, gain muscle and strength, look and feel better saving time, learn to change your biology to match your life goals!
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Location:

United States

Description:

One thing to learn and apply to live as A Better Self Daily. Nutrition and diets, fitness, exercise, longevity, weight loss, biohacking, ketogenic, healthy foods, lean lifestyle design, meal plans etc. - all your questions answered, all your confusions removed. Learn to get more energy, improve performance, lose weight, gain muscle and strength, look and feel better saving time, learn to change your biology to match your life goals!

Language:

English

Contact:

+19178634909


Episodes

Your weekend Anti-Binge eating practice and Intuitive Eating done right.

4/19/2019
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TUNE IN TO LEARN: stop binging on highly-palatable foodsintuitive eating using common sense My Instagram: your guide to shopping for life-essential nutrients GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME:...

Duration:00:27:45

My beautifying collagen experiment, KIND - sweeteners exposed, sticker to save food, CBD money-waste.

4/17/2019
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TUNE IN TO LEARN: so obsessed with collagenKIND brand helps us know our sugars and track themCBDSticker on a mission to reduce food waste My collagen favorites: Sports Research, Vital Proteins, Ancients Nutrition KIND campaign SweetenersUncovered.com Sticker on a mission to save our food My Instagram for the collagen recipe I'm obsessed with GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental...

Duration:00:20:30

Diets aside, what you should stop eating for health and longevity.

4/17/2019
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TUNE IN TO LEARN: 3 "food" items you should do your best to avoid3 questionable food groups, GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina

Duration:00:27:15

Why it's essential to focus on adding good food in first - not dieting and restrictions.

4/14/2019
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TUNE IN TO LEARN: The simplest way to get your vitamin D from food every dayMy blog: Does anyone know what to eat anymore? Everyone seems to know what NOT to eat. How about what we all need to eat? GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy...

Duration:00:21:48

The best free app to track your life-essential micronutrients, Nutrients of Concern, RDAs and DVs

4/13/2019
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https://cronometer.com/ - the APP FOOD SCHOOL EPISODES GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina

Duration:00:08:01

The Hidden Side of Fat Loss: Snacking, Sleep, Gut Health, Sweeteners, too much Exercise

4/12/2019
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TUNE IN TO LEARN: non-caloric factors of fat loss http://foodschool.buzzsprout.com/ Prebiotic fiber foods GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina

Duration:00:34:53

RDAs and DVs, Nutrients of Concern in your diet and on food labels. Veggie disks and Junk light.

4/11/2019
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TUNE IN TO LEARN: RDAs, DVs, Nutrients of Concern Light Pollution (National Geographic) GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina

Duration:00:32:11

Sleep Hygiene: If you care about health you must FIRST PRACTICE THIS!

4/10/2019
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TUNE IN TO LEARN: Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD (of sleep) GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina

Duration:00:25:34

Flying as a hobby. How I master life and increase self-awareness with indoor skydiving.

4/8/2019
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Watch me Sky Dive! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina

Duration:00:22:34

Flying as a hobby. How I master life and increase self-awareness with indoor skydiving.

4/8/2019
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Watch me Sky Dive! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina

Duration:00:22:34

Meal Planning: Take back control, improve health, save decision energy, accomplish more, get more energy for life!

4/6/2019
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TUNE IN TO LEARN: step-by-step processmeal templateprevent nutrient deficiencies GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina

Duration:00:32:11

Feeling sick? Get well fast being smart about it.

4/5/2019
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TUNE IN TO LEARN: GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina

Duration:00:26:43

Food Labels: How did they come to be? NEW food labels - what's new? SmartLabels, GMO labeling, health claims on foods and how to choose your supplements.

4/4/2019
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GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina

Duration:00:33:22

Autophagy for the 5th grader: What it is, why you MUST care, how to make it better and how your diet can kill it, even your keto diet.

4/3/2019
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TUNE IN TO LEARN: one eating habit that kills autophagy,Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving...

Duration:00:23:17

Keto done right. The smart way. The dumb way. And it's not the only way.

4/2/2019
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TUNE IN TO LEARN: How to do keto to: KETO DONE RIGHT BLOG GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina

Duration:00:21:26

Not your regular April Fool's Day: go on this fun journey of self-discovery with me!

4/1/2019
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GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina

Duration:00:14:41

Food News Friday: Why buffalo yogurt is better for you, fake tuna issues, "rice" battles for proper food label

3/28/2019
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Annabella Water Buffalo Yogurt GOOD CATCH Plant based seafood "Rice" battles

Duration:00:12:21

"The Longevity Solution" - my conversation with the author, Dr. James DiNicolantonio

3/28/2019
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TUNE IN TO LEARN: Best evidence-based longevity practices: reconsider your carnivore or vegan,cycling of nutrients VS all-the-time restrictions might be betterHow saturated fats might still shorten your life Scientific and super practical! Dr. James DiNicolantonio website Twitter Instagram Facebook YouTube The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health The...

Duration:01:30:06

The Longevity Paradox: fast metabolism equals shorter life, longevity foods, gut bugs - where your longevity genes truly live

3/27/2019
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TUNE IN TO LEARN: "cultivate" your longevity genes Longevity workouts The Longevity Paradox: How to Die Young at a Ripe Old Age GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at...

Duration:00:36:27

High carb or High fat? Depends on your body type.

3/26/2019
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TUNE IN TO LEARN: GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina

Duration:00:30:26