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A Better Self Daily

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One thing to learn and apply to live as A Better Self Daily. Nutrition and diets, fitness, exercise, longevity, weight loss, biohacking, ketogenic, healthy foods, lean lifestyle design, meal plans etc. - all your questions answered, all your confusions removed. Learn to get more energy, improve performance, lose weight, gain muscle and strength, look and feel better saving time, learn to change your biology to match your life goals!

One thing to learn and apply to live as A Better Self Daily. Nutrition and diets, fitness, exercise, longevity, weight loss, biohacking, ketogenic, healthy foods, lean lifestyle design, meal plans etc. - all your questions answered, all your confusions removed. Learn to get more energy, improve performance, lose weight, gain muscle and strength, look and feel better saving time, learn to change your biology to match your life goals!
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Location:

United States

Description:

One thing to learn and apply to live as A Better Self Daily. Nutrition and diets, fitness, exercise, longevity, weight loss, biohacking, ketogenic, healthy foods, lean lifestyle design, meal plans etc. - all your questions answered, all your confusions removed. Learn to get more energy, improve performance, lose weight, gain muscle and strength, look and feel better saving time, learn to change your biology to match your life goals!

Language:

English

Contact:

+19178634909


Episodes

Why you feel like crap and how to fix it. Fatigue, migranes, bad sleep, depression.

8/20/2018
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TUNE IN and LEARN: All about one important nutrient that you don't get enough daily (especially on a low carb or keto diet) that causes fatigue, migraines, bad sleep, depression, muscle cramps, problems with blood sugar and blood pressure... Magnesium: what it does, how you can eat it Magnesium: dosage for different conditions Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving...

Duration:00:12:37

Real Food Fake Food: to eat healthy eat the REAL thing, how sushi might kill you

8/19/2018
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TUNE IN and LEARN: What are fake foods VS food-like products that are not foods What you really eat when you order sea food in US How to buy REAL wild salmon How to buy REAL Extra Virgin Olive Oil BOOK: Real Food/Fake Food: Why You Don't Know What You're Eating and What You Can Do About It SEAFOOD: "Alaskan fish, especially crab and salmon; Mississippi gulf fish, especially wild-caught shrimp; Maine lobster, scallops, and fish; and domestically farmed catfish are all good choices—if...

Duration:00:20:06

Easy Dieting: Diet and Healthy Eating Mastery. 3 tools I use myself and with my clients to master ANY eating habit!

8/17/2018
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TUNE IN and LEARN: How to stick with any diet - all diets work when YOU can make it work How to stop sabotaging your eating habits with self-management self talk Foods to eat to manage your hunger and healthy eating habits better, avoiding hunger and cravings Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by...

Duration:00:18:06

How to build VS maintain muscle on keto and why you can't. Is WHEY OK?

8/16/2018
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TUNE IN and LEARN: How all the keto gainers build muscle How much protein you actually need to build VS maintain muscle mass on keto Is WHEY ok? Why it can be a disaster. Supplements: what you ALWAYS want to pay attention to Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela...

Duration:00:16:15

Carbs or Fats? Bad or Good? Which one makes us sick and fat? How?

8/15/2018
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TUNE IN and LEARN: Carbs are not bad. Fats are not bad. Details matter. Carbs are more obesenogenic. Fats can cause heart diseases in THIS case. Carbs can too. How fats were made "bad" by Ancel Keys and 7 countries study. Where did the notion that “carbs are bad for you” originate? Did it occur around the same time that the “fat is bad for you” trend happened? MY QUORA ANSWER 7 Countries Study Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO?...

Duration:00:18:04

Keto, Low Carb and Sweet Potatoes? Fat Loss? NO! All about starch you shouldn't eat and resistant starch you need more of!

8/13/2018
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TUNE IN and LEARN: Why starch, just like sugar, shouldn't be on the low carb, keto, fat loss menu What are starchy veggies exactly? What is resistant starch that can help you lose fat and stay hunger free PLUS SUPER GUT HEALTH? Where and how do we get more resistant starch to enjoy? Starchy Veggies Resistant Starch 101 Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving...

Duration:00:15:35

My Carnivore Diet Experiment. Why? How? What to eat?

8/12/2018
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TUNE IN and LEARN: What Carnivore Diet actually is How to do Carnivore Diet healthy Health, gut health, metabolic health, mental health and performance, and Fat Loss benefits of Carnivore Diet What foods to eat on Carnivore Diet How to avoid health problems on Carnivore Diet https://www.shawn-baker.com/ https://www.onnit.com/academy/the-carnivore-diet/ https://ryanmunsey.com/carnivore-diet/ https://www.perfectketo.com/carnivore-diet/ Plants are after you to kill you. Your...

Duration:00:15:19

Food Think Tank - IF is not about fat loss, keto is not about fat, some plants want to kill us

8/10/2018
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TUNE IN and LEARN: What intermittent fasting is all about Why keto is not about the amount of fat or carbs How to succeed on any diet What to eat and when to eat Some plants want to kill you, or at least make you suffer Food works with our genes, changing DNA, our health, our looks Plant or Animal Foods? It's not the right question Questions? Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and...

Duration:00:14:46

Keto and Onions. Elimination Diet: 5 simple rules for maximum fat loss, food addicitions freedom and digestive health.

8/7/2018
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TUNE IN and LEARN: Are onions allowed on keto and low carb diet? What onions should I eat? What are the lowest in carbs onions? Some can pack up quite a lot of carbs! What is elimination diet and how to do it for fat loss, digestive health, gut health and to break free from food addictions! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela...

Duration:00:14:22

Lies doctors tell: Wheat is as healthy as sugar. Exercise is the stupidest weight loss strategy. Food Pyramid is designed to sell.

8/6/2018
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TUNE IN and LEARN: Wheat is as “healthy” (if not worse) as sugar Food Pyramid is made to increase sales of food producers, not to improve your health Exercise is the stupidest weight loss strategy Calories mean nothing to your body, food does Sun does not cause cancer your bad diet and sun blockers do! Lies My Doctor Told Me: Medical Myths That Can Harm Your Health Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL:...

Duration:00:17:39

Medical Lies: Eat the yolks and all the cholesterol for heart health, eating fat keeps you lean, drink milk for WEAK bones

8/5/2018
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TUNE IN and LEARN: How "Eating fat makes you fat" lie was born What farmers and fuagra makers feed the animals to fatten them up (hint: not fat) Why you need to eat the yolks for cellular and heart health Why you need to avoid milk for strong bones and better health Lies My Doctor Told Me: Medical Myths That Can Harm Your Health Dreamy, Creamy Sesame Seed Milk Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL:...

Duration:00:17:06

Why do macros matter, if calories what make us lose fat? Why is eating healthy so hard and what to do about it?

8/4/2018
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TUNE IN and LEARN: Why calories are not what matters the most for fat loss or fat gain Why you need to be concerned with the kinds of foods, the macros and more Why eating healthy is so damn hard these days How to make eating healthy easier Questions? Want me to talk about and solve your health and performance, weight loss challenges? ASK THEM ON QUORA! Why calories are NOT everything that matters for fat loss Why it's hard to eat healthy and what to do about it SHOOT ME AN EMAIL:...

Duration:00:17:13

Why you stop losing weight on Keto and Low Carb. 5 ways to fix it.

8/2/2018
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TUNE IN and LEARN: Why we lose a lot of weight on low carb and keto diet at first Why we stop losing weight after a while or weightloss slows down 5 ways you can make your body continue burning fat The Poor Misunderstood Calorie Book The Keto Reset Diet Book The Ketogenic Bible Book Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/

Duration:00:19:52

Are you carb intolerant? Simple fatloss diet from the past, 1864, letter on corpulence, banting... - when it all began

7/31/2018
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TUNE IN and LEARN: When and how the first low carb high fat diet was created and used What is Banting Who is William Banting Signs to look for to know if you are carb intolerant (resistant) Simple diet - blast from the past - that worked in 19th century and is still the most effective fat loss diet William Banting on Wiki Arctic Explorers on a Keto Diet of Innuits Letter on Corpulence Low Carb Fruits Questions? Want me to talk about and solve your health and performance, weight...

Duration:00:13:07

Low Carb Diets and Intermittent Fasting: what are they, kinds, differences. Vegan doesn't mean healthy. Sugar is vegan too.

7/30/2018
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TUNE IN and LEARN: What is intermittent fasting, kinds of intermittent fasting, early IF, fat IF, fat bombs and more What are low carbs diets, the kinds of low carb diets Do you have to do IF and go low carb together? Can you do high carb IF? Vegan diet? Is it healthier? Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/

Duration:00:17:04

Exercise, Sleep, Sun, Forest Bathing, Stress Management and Toxins - Create your Healthy-Gut Lifestyle Program.

7/28/2018
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TUNE IN and LEARN: Where you get your gut unfriendly toxins and how to avoid most of them Sun is not Vitamin D - how to prevent lots of cancers and keep your gut happy Forest bathing, walks in parks, nature - do it for a healthier gut, happier you Sleep: quality, quantity, schedule - for a healthy gut Exercise: too much is as bad as too little, best gut friendly exercise Stress management - one of the most important skills for gut and whole body health Healthy Gut Healthy You...

Duration:00:24:36

When fiber is a bad idea for a healthy gut. How many carbs? Depends on where you come from!

7/27/2018
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TUNE IN and LEARN: When fiber and what kind of fiber is not a great idea for your healthy gut What is low FODMAPs diet? Your genes might tell you how many carbs you should be eating for gut health and fat loss Exercise or diet? Whole foods or organic first? Healthy Gut Healthy You book FODMAPs Diet Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela...

Duration:00:16:13

Healthy Gut Healthy You: Manage 2 Major Factors that Control Your Gut Health

7/26/2018
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TUNE IN and LEARN: What it means to create a healthy gut environment - it matters more than what diet you are on, or how many carbs you eat What 2 major factors, that create healthy or unhealthy gut are, and how to start managing them instead of eating to obesity, diabetes, heart disease, leaky gut and many other conditions Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela...

Duration:00:13:35

Why hard core dieters often never lose their last 5 pounds. Keto and Low Carb: What the Carbs?

7/25/2018
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TUNE IN and LEARN: Why sticking to your diet EVERY day with no days off is the EXACT reason you don't see progress Why you need easy training days to have hardcore performance Keto and Low Carb: how many carbs, what to count, how to count Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/

Duration:00:17:33

Your questions answered. Walking for weight loss? More Muscles = More Protein? How many calories per day is unhealthy?

7/24/2018
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TUNE IN and LEARN: If walking works for weight loss? What is unhealthy amount of calories for you? Do you need to eat more protein to build more muscles? Is it true that body burns muscles when you don't eat enough? My ultimate remedy for severe muscle soreness. My Quora Profile and more answers to interesting questions. Sports Research Supplements Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL:...

Duration:00:19:43