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A Better Self Daily

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One thing to learn and apply to live as A Better Self Daily. Nutrition and diets, fitness, exercise, longevity, weight loss, biohacking, ketogenic, healthy foods, lean lifestyle design, meal plans etc. - all your questions answered, all your confusions removed. Learn to get more energy, improve performance, lose weight, gain muscle and strength, look and feel better saving time, learn to change your biology to match your life goals!

One thing to learn and apply to live as A Better Self Daily. Nutrition and diets, fitness, exercise, longevity, weight loss, biohacking, ketogenic, healthy foods, lean lifestyle design, meal plans etc. - all your questions answered, all your confusions removed. Learn to get more energy, improve performance, lose weight, gain muscle and strength, look and feel better saving time, learn to change your biology to match your life goals!
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Location:

United States

Description:

One thing to learn and apply to live as A Better Self Daily. Nutrition and diets, fitness, exercise, longevity, weight loss, biohacking, ketogenic, healthy foods, lean lifestyle design, meal plans etc. - all your questions answered, all your confusions removed. Learn to get more energy, improve performance, lose weight, gain muscle and strength, look and feel better saving time, learn to change your biology to match your life goals!

Language:

English

Contact:

+19178634909


Episodes

10-minute 3-step morning routine of winners that will change YOUR life. Own the day. Own your life.

4/19/2018
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TUNE IN and LEARN what MOST of the winners in life we so admire, Tom Bilyeu, Aubrey Marcus, Ben Greenfield, Tony Robbins, Jim Kwik, Wim Hoff, Tim Ferriss ...(google yours, they probably do it too) do EVERY SINGLE MORNING TO Win the day. Own the day. Own your life. My electrolyte to upgrade your morning water My breathing practice Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to...

Duration:00:07:43

Targeted fat loss: True or a Myth? How to lose fat where you want.

4/18/2018
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TUNE IN and LEARN: Fatloss in a specific areas - when it's true and when it's not Targeted fatloss, is it for you? Will it work for YOU? How to target fatloss in specific areas And more insights into the science of targeted fat loss. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech...

Duration:00:11:59

Fat loss for an active non-execiser. My 7-step formula.

4/17/2018
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TUNE IN and learn how you can stay lean with no exercise routine!!! Life Extension Mix Capsules SHOOT ME AN EMAIL: Angela@CreateYourself.Today HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018

Duration:00:11:57

Motivation Monday: Why books are not the best way to learn. Success is not to read about.

4/16/2018
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TUNE IN and learn why you can read a whole library on your challenge and still EASILY fail and achieve nothing. What to do instead of massive reading - this is why Gary Vaynerchuk will continue to win. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look,...

Duration:00:06:20

genius foods list.m4a

4/14/2018
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Duration:00:17:09

Are YOU getting enough protein? Simple protein needs formula. Health, longevity, fitness, muscles.

4/12/2018
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TUNE IN! To FINALLY learn how much protein is a good amount for YOU - for health, muscles, longevity and performance. This is one food you don't want to be getting too much or too little - more is not better for health, longevity, blood sugar and inflammation, even muscle building. Learn often over-looked science of protein foods combining and how NOT to eat your protein to avoid food coma and indigestion, gas. Questions? Want me to talk about and solve your health and performance,...

Duration:00:11:11

How many carbs shoudl I eat? For health, weight loss/fat loss, fitness.

4/11/2018
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After our last episode you might be asking yourself, "How many carbs and from what foods should I eat now for healthy metabolism, healthy brain, healthy longevity, weight loss/fat loss and weight maintenance, for fitness and exercise performance?" It's not a precise science yet, but this is your best answer. From me and the author of Genius Foods Max Lugavere. Need more details? Want me to adjust your diet real quick? You know what to do - shoot me an email! I'm here to help and guide...

Duration:00:12:21

carbs and cravings.m4a

4/10/2018
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Duration:00:11:01

Motivation Monday: Healthy Eating, Fitness, Business - Step-by-Step Key to Success

4/9/2018
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Rome wasn't built in a day and "The sky is not the limit. There are footprints on the Moon" - how is it all related? Why you got to be patient, challenging yourself daily, and how step by step you can get to your Moonshot goal. Motivation, hustle, crushing it, Buzz Aldrin, goals, smart goals, step-by-step challenges - TUNE IN!!! LEARN - APPLY - TRANSFORM!!! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL:...

Duration:00:07:09

your brain killer.m4a

4/8/2018
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Duration:00:10:00

Before/After exercise meals: when to eat for maximum fat loss, weight loss

4/7/2018
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Exercise nutrition for maximum fat loss, maximum weight loss, before and after workout food? One of the best strategies I’ve been using: exercise in a fasted state, first thing in the morning, do not eat for another 2–3 hours after exercise. TUNE IN to learn other proven strategies of exercise nutrition for maximum fat burning. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS...

Duration:00:06:47

One 2-minute habit that will change your life.

4/6/2018
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Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018

Duration:00:05:33

Genius Foods: Science proves my diet. Food makes you smarter, happier, more productive and full of energy!

4/5/2018
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Foods that make you smarter? Foods that give energy? Foods that heal your brain, improve memory and focus, help you to prepare for an exam or an important meeting, and make an overall better happier human being? SHOCKING?! I've been on it for ages - that's my true passion. A Better Self Through Food!!! Science is catching up... finally! Times: Eat yourself smarter? Try dark chocolate, green salad — and gum Genius Foods: Become Smarter, Happier, and More Productive While Protecting...

Duration:00:09:20

Coffee Talk: Health, Not dying, Bulletproof coffee, Caffeine - when more is not better, More energy, Burn Fat, Eliminate cravings

4/4/2018
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Tune in and learn how coffee prevents all-cause mortality, prevents you from dying miserably and early, how bulletproof coffee makes you look and feel better running on all cylinders, when NOT to add more caffeine to your routine, burn more fat, reduce cravings, get more energy. My recipe of bulletproof coffee. Brain Octane Medicinal Mushrooms Blend MCT Oil Powder with Prebiotic Fiber Questions? Want me to talk about and solve your health and performance, weight loss...

Duration:00:09:25

granola.m4a

4/3/2018
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Duration:00:10:39

On Mental Challenges and Exercise: Motivation Monday to CRUSH IT this week.

4/2/2018
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Physical exercise speaks to the very core of our human nature - growth through challenges. Every challenge you overcome physically exercising will makes you exponentially stronger to overcome ANY challenge in ANY are of your life! Mental, emotional, business, career, physical - it's all connected in our brain and body. https://www.instagram.com/1000yearyoung/ Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL:...

Duration:00:05:41

On Growth and the Danger of Living in the Defense Mode: 1st of the month - time for goal-setting!

4/1/2018
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Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018

Duration:00:05:37

Coffee? Starbucks? Beakfast, brunch, lunch or dinner out? Meetings? Your healthy options.

3/31/2018
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Having a coffee meeting? Starbucks meet and greet? Networking? Breakfast, brunch, lunch and dinner out? Non-stop meetings and networking? Eating on the go and on the way? Not into cooking? Here is your guide to eating and drinking healthy when out and about. You CAN stay healthy and not cook eating out all the time - but you got to learn to make smarter choices! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL:...

Duration:00:13:37

Nap like a Champ! The Science of Naps: 90-min and 30-min. When, Which one, How.

3/30/2018
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TUNE in and start napping like a Champ according to the cutting edge Sleep Science from Elite Sports Sleep Coach Nick Littlehales. There are 2 time windows and 2 kinds of naps that are proven to be the most beneficial for increased productivity, alertness and focus, for the most restoration of our physical body and nervous system. Learn which one is best for you and when to take it! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME...

Duration:00:08:12

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