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Bulletproof Executive Radio was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of more than 120 world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $250,000 spent on personal self-experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tried everything himself, obsessively focused on discovering: What are the simplest things you can do to be better at everything? Welcome to being bulletproof, the state of high performance where you take control of and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out jerk. It used to take a lifetime to radically rewire the human body and mind this way. Technology has changed the rules. Follow along as Dave Asprey and guests provide you with everything you need to upgrade your mind, body, and life.

Bulletproof Executive Radio was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of more than 120 world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $250,000 spent on personal self-experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tried everything himself, obsessively focused on discovering: What are the simplest things you can do to be better at everything? Welcome to being bulletproof, the state of high performance where you take control of and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out jerk. It used to take a lifetime to radically rewire the human body and mind this way. Technology has changed the rules. Follow along as Dave Asprey and guests provide you with everything you need to upgrade your mind, body, and life.
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United States

Description:

Bulletproof Executive Radio was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of more than 120 world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $250,000 spent on personal self-experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tried everything himself, obsessively focused on discovering: What are the simplest things you can do to be better at everything? Welcome to being bulletproof, the state of high performance where you take control of and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out jerk. It used to take a lifetime to radically rewire the human body and mind this way. Technology has changed the rules. Follow along as Dave Asprey and guests provide you with everything you need to upgrade your mind, body, and life.

Language:

English


Episodes

Curb Your Adrenaline, Improve Your Health – Dr. Michael Platt : 610

7/18/2019
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In this episode of Bulletproof Radio, I asked Dr. Michael Platt to come on the show to discuss all things adrenaline. Dr. Platt is a board certified in Internal Medicine and has nearly four decades of experience working with patients in varied clinical settings from medical groups to elder care medicine to health research. He’s currently the president of Platt Wellness Center in Rancho Mirage, California, where he specializes in bio-identical hormones, hormone balancing and the causation of...

Duration:01:15:09

The Ball is in Your Court: Biohacking with The Bryan Bros. : 609

7/16/2019
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In this episode of Bulletproof Radio, you’ll meet tennis phenoms Bob and Mike Bryan, aka The Bryan Bros. Born three minutes apart, the twins have been in sync ever since—both on and off the court. They are American professional doubles tennis players, gold-and bronze-winning Olympians, and are the most successful tennis duo of all time. The two have won a record number of tour titles (118 at the time this episode airs) and have been finalists on 58 other occasions. They have a career Super...

Duration:00:53:35

Not-So-Science Fiction: Extending Your Healthspan Gets Real – James Clement : 608

7/11/2019
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In this episode of Bulletproof Radio, I take a deep dive into my favorite topics—anti-aging and longevity—with James Clement, who is leading research and groundbreaking developments in these areas from a particularly personal perspective. A self-described transhumanist, he’s now is the president and director of Betterhumans, the world’s first specifically-transhumanist bio-medical research organization. James’ view of longevity is focused on healthspan and the humane aspect of being human...

Duration:01:05:59

How to Use Mind-Wandering for a Better Brain - Jonathan Schooler, Ph.D. : 607

7/9/2019
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In this episode of Bulletproof Radio, we get into the pros and cons of mind-wandering—why it’s good for you, when it’s too much, and how to use it to your advantage. My guest is Jonathan Schooler Ph.D., a professor of Psychological and Brain Sciences at the University of California-Santa Barbara. He has studied mind-wandering extensively, and his research includes mindfulness, cognitive psychology, memory, and consciousness. “The idea is that when people are mind-wandering, it's basically...

Duration:00:58:50

Break Your Expectations, Get Closer to Your Heart – Kyle Cease : 606

7/4/2019
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In this episode of Bulletproof Radio, I’m interviewing a guy I just met at the Consumer Health Summit in Scottsdale, Ariz. Kyle Cease is a well-known comedian who has two No. 1 Comedy Central specials to his credit. He’s also a “New York Times” best-selling author of “I Hope I Screw This Up” and a transformational speaker who helps people release anxiety and fear on stage. Kyle comes from an extended family of entertainers. He started asking to do stand-up routines for his classmates in...

Duration:01:05:35

The Dark Side of EMFs – Peter Sullivan : 605

7/2/2019
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Peter Sullivan, CEO and founder of Clear Light Ventures, is a major environmental health funder who focuses on two things that I care a lot about: one is toxins and the other one is wireless safety. I actually really like my wireless devices. I think they're really useful, but I also know that they are not without a dark side. In this episode of Bulletproof Radio, Peter shares how he recovered from the effects of high levels of wireless and EMF exposure, as well as mercury poisoning. He’s...

Duration:00:58:28

Healthy Aging Begins and Ends in the Gut – Dr. Steven Gundry : 604

6/27/2019
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In this episode of Bulletproof Radio, I’m excited to once again be talking to Dr. Steven Gundry, renowned heart surgeon, celebrity doctor, medical researcher and a New York Times best-selling author. You may know Dr. Gundry from either his previous appearance on the show, episode #417, or by his book, “The Plant Paradox: The Hidden Dangers in “Healthy” Food That Cause Disease and Weight Gain.” He’s a leading expert on the lectin-free diet and believes we have the ability to heal ourselves...

Duration:01:03:40

Mushrooms Are Your New Anti-Aging Strategy – Life Cykel : 603

6/25/2019
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In this episode of Bulletproof Radio, we're going to talk about mushrooms, but not the magic kind. We're going to talk about the other kind of mushrooms. The kind that has medicinal value, the kind that, depending on which species you use, can do almost anything a lot of the big pharmaceutical drugs can do,as well as things that are really important for our soil, for our food supply, and things like that. Your cells, mitochondria, immune system, sleep patterns, inflammation, nerve growth...

Duration:00:49:03

How to Master Your Emotions – Joan Rosenberg : 602

6/20/2019
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In this episode of Bulletproof Radio, you’ll hear from an expert psychologist who is known as an innovative thinker, trainer and speaker. Joan Rosenberg, Ph.D., guides individuals to achieve their highest potential by helping them create, master and sustain desired life changes. Her newest book: “90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity,” puts you in control of your own emotions. “My approach is...

Duration:00:52:50

Get a Grip on Your Blood Pressure – Zona Health : 601

6/18/2019
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In this episode of Bulletproof Radio, we take a deep dive into a part of your biology you may not be paying enough attention to. Your blood pressure. If it’s running too high for too long, it puts you at risk for heart disease and stroke. The American College of Cardiology and the American Heart Association recently redefined hypertension as a blood pressure reading of 130/80 or higher. Previously, that threshold was 140/90. That change resulted in 31 million more people falling into a...

Duration:00:54:09

The Good Life: Peace, Strength and Wisdom – Arianna Huffington : 600

6/13/2019
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Here we are—the 600th episode of Bulletproof Radio! This incredibly special show features Dave Asprey’s fireside chat with Arianna Huffington at the Upgrade Labs 6th Annual Biohacking Conference. The conference keynotes featured amazing people who are renowned thinkers, leaders and experts within their chosen fields and industries. Arianna Huffington is one of those people. She’s a remarkable business leader, author and the founder and CEO of Thrive Global — an organization that’s on a...

Duration:00:40:51

Heal Yourself from the Inside Out – Dr. William Li : 599

6/11/2019
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In this episode of Bulletproof Radio, you’ll find out why “We are at a turning point in the fight against disease.” Those words begin Dr. William Li’s new book, “EAT TO BEAT DISEASE: The New Science of How Your Body Can Heal Itself.” Dr. Li is an experienced internal medicine physician and a research scientist, specifically a vascular biologist. He’s been conducting angiogenesis research and clinical analysis—angiogenesis is the development of new blood vessels—for more than two decades and...

Duration:01:17:35

There’s So Much ‘Wow’ in Every Moment – Tim Chang : 598

6/6/2019
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I spotted my friend Tim Chang, an experienced investor and global executive, at the Consumer Health Summit and took the opportunity to ask the man once called “The Hottest Abs In Silicon Valley” how he stays in a high-performance state. Tim is passionate about syncing technology with wisdom to boost consciousness and fitness across body, mind and spirit. (And from his photo above, you can see he plays bass in a band—multiple bands, in fact.) In this fun, free-wheeling episode of Bulletproof...

Duration:01:04:51

Face Your Money Fears Once and For All – Ken Honda : 597

6/4/2019
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In this episode of Bulletproof Radio, Dave dives into gratitude, giving, and a “no-fear about money” mindset. His guest, Ken Honda, is several time zones away in Tokyo. Ken is a bestselling author of self-development books in Japan. He’s written more than 50 books and sold more than 7 million copies of his titles since 2001. His books have been translated and published in more than 20 countries. And at more than 23 million downloads, his “Dear Ken” podcast is one of the most-listened-to...

Duration:01:03:56

Stop Fighting Your Environment & Hack Your Homeostasis – Scott Carney : 596

5/30/2019
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In this episode of Bulletproof Radio, Dave welcomes Scott Carney, an award-winning investigative journalist and anthropologist whose reporting has taken him to some of the most dangerous and unlikely corners of the world. He’s also a New York Times bestselling author “What Doesn’t Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength.” This book traces our evolutionary journey back to a time when survival depended on how well...

Duration:01:02:58

Better Sleep Month Part 4 – Rest, Reset, and Rejuvenate Your (Circadian) Rhythm : 595

5/28/2019
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Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers. We’ve created a multimedia sleep series for you as part of Better Sleep Month. Each Tuesday in May, you’ll find compelling interviews from Bulletproof Radio, cool articles from our blog, and a batch of lively videos. we’re bringing you the best Bulletproof tips and tools we have, so you can start sleeping better. Listen, read or...

Duration:00:55:41

Biohacker News - May 2019 : 594

5/27/2019
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LOVE BIOHACKING? SIGN UP FOR OUR BIOHACKING NEWSLETTER: https://bit.ly/2GiMWCa Biohacking is the art and science of changing the environment around you, and inside of you, so you have full control of your own biology.

Duration:00:07:49

Under Attack: The Evolution of Ancestral Nutrition – Nora Gedgaudas : 594

5/23/2019
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In this episode of Bulletproof Radio, Dave is live at PaleoFX with Nora Gedgaudas, an internationally acclaimed keto and ancestrally based nutrition specialist and author who has dedicated her career to combating “diseases of civilization,” such as cancer, metabolic disorders, mood disorders, and cognitive decline. Known as one of the early adopters of the low-carbohydrate, high-fat diet, Nora combines extensive research with evolutionary physiology, biochemistry, metabolism, nutrition, and...

Duration:00:48:55

Better Sleep Month Part 3 – Track Your Sleep, Up Your Game : 593

5/21/2019
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Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers. We’ve created a multimedia sleep series for you as part of Better Sleep Month. Each Tuesday in May, you’ll find compelling interviews from Bulletproof Radio, cool articles from our blog, and a batch of lively videos. we’re bringing you the best Bulletproof tips and tools we have, so you can start sleeping better. Listen, read or...

Duration:00:58:20

From Farm to Fork: The Art of Grass-fed Meats – Grass Roots Farmers' Cooperative : 592

5/16/2019
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In this episode of Bulletproof Radio, Dave talks with Cody Hopkins at the 6th Annual Biohacking Conference. Cody is a physicist turned first-generation farmer turned founder and CEO of Grass Roots Farmers’ Cooperative. He has spent more than a dozen years developing a vertically integrated sustainable livestock farm with an unwavering vision of creating a farming business that is good for the animals, good for the environment and good for customers. Cody and his wife, Andrea Todt,...

Duration:01:03:54