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Cardinal Motion

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Cardinal Motion is a fitness podcast for the Triangle and Central North Carolina. If you're a runner, cyclist, hiker, climber, yogi, or just someone who cares about living a healthy, happy life, this podcast was made for you!

Cardinal Motion is a fitness podcast for the Triangle and Central North Carolina. If you're a runner, cyclist, hiker, climber, yogi, or just someone who cares about living a healthy, happy life, this podcast was made for you!
More Information

Location:

NC

Description:

Cardinal Motion is a fitness podcast for the Triangle and Central North Carolina. If you're a runner, cyclist, hiker, climber, yogi, or just someone who cares about living a healthy, happy life, this podcast was made for you!

Language:

English


Episodes

Episode 13 - Chennelle Miller of Raleigh Crossfit

7/14/2017
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On this episode we talk with Chennelle Miller, co-owner and coach at Raleigh Crossfit in Downtown Raleigh. We discuss the specifics of the Crossfit approach itself, as well as some of Chennelle’s story about how she became interested in Crossfit, including her experience working as Raleigh Police Officer for a time. And Ben updates you on his own journey and his experience with the power of considtency. Thanks for listening! Some links: Raleigh Crossfit on the web: www.raleigh-crossfit.com...

Duration:01:17:14

Teaser: New Episodes May 29!

5/23/2017
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New Cardinal Episodes return May 29th! Here's a tasty preview.

Duration:00:02:15

Episode 5 - A Balanced Athlete with Blue Lotus, Oak City Cycling Project, and Triangle Rock Club

2/22/2016
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On this episode we explore what it means to be a balanced athlete. We talk with Nancy Watson of Blue Lotus yoga, Brandon Casper of Oak City Cycling Project, and Joel Graybeal of Triangle Rock Club.

Duration:01:08:03

Episode 2 - Tobacco Road Marathon, Mark Dill, Kazem Yahyapour, Chris Newport

1/25/2016
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Preparing for a spring marathon has its many challenges. We're talking with the folks from the Tobacco Road Marathon which hosts its race on March 13, 2016. First, we'll hear from marketing director Mark Dill about why this race has quickly become the biggest marathon in North Carolina. Then we'll talk with race founder Kazem Yahyapour about his incredible story of going from having a heart attack to qualifying for the Boston Marathon ten times. Finally, let’s discuss how a balanced and...

Duration:00:50:51