Dishing Up Nutrition-logo

Dishing Up Nutrition

Fitness and Nutrition >

Want practical, real-life solutions for healthier living through nutrition? Join licensed nutritionists, dietitians, and educators from Nutritional Weight & Wellness to understand the connection between what you eat and how you feel. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Nutritionists field questions from listeners and bring in expert guests for lively discussions about nutrition, supplements, cooking and the latest research.

Want practical, real-life solutions for healthier living through nutrition? Join licensed nutritionists, dietitians, and educators from Nutritional Weight & Wellness to understand the connection between what you eat and how you feel. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Nutritionists field questions from listeners and bring in expert guests for lively discussions about nutrition, supplements, cooking and the latest research.
More Information

Location:

Minneapolis, MN

Description:

Want practical, real-life solutions for healthier living through nutrition? Join licensed nutritionists, dietitians, and educators from Nutritional Weight & Wellness to understand the connection between what you eat and how you feel. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Nutritionists field questions from listeners and bring in expert guests for lively discussions about nutrition, supplements, cooking and the latest research.

Language:

English


Episodes

11/17/18 The Best Fats for Cooking

11/17/2018
More
Do you know the best types of fat and oils to buy and use for cooking? Many people don’t realize that different oils have different cooking temperatures. Listen in as we discuss the best fats and oils to use for different cooking methods, like sautéing or cooking foods over high heat.

Duration:00:45:36

11/10/18 Nutrition for Cold & Flu Season

11/10/2018
More
This episode Dishing Up Nutrition highlights how bone broth can boost our immune systems and ward off the flu this season.

Duration:00:48:28

11/3/18 How Foods Affect Emotions

11/3/2018
More
How healthy is your brain? The brain uses more energy than any other organ in the body. If you are experiencing depression, anxiety, memory loss, irritability or addiction, the first thing to look at is your diet and what you are eating. Listen in to today’s Dishing Up Nutrition as we explain how what you eat affects your brain – how certain foods may boost your brain function or how certain foods may zap your brain function.

Duration:00:46:04

10/27/18 Hair Growth, Hair Loss

10/27/2018
More
Are you concerned about thinning hair or worried that one day you might not have much hair left on your head? Hair loss and hair growth are complex issues. In today’s Dishing Up Nutrition, we will take a deeper look at the cause of hair loss and the nutritional connection to hair growth. Listen in to learn more about what foods and supplements help prevent hair loss as well as what foods and supplements promote hair growth.

Duration:00:45:01

10/20/18 Compulsive Eating & Weight Gain

10/20/2018
More
Do you find yourself overeating and are frustrated with feeling like you lack self control? Did you know that a high processed carb, low-fat diet often leads to compulsive eating? Listen in to today’s Dishing Up Nutrition as we tackle compulsive eating and some of the common causes. We will talk about how changing some of your lifestyle and eating habits could help put a stop to compulsive eating and weight gain.

Duration:00:47:04

10/13/18 Childhood Asthma

10/13/2018
More
Asthma is a long-lasting lung disorder that affects 25 million people of all ages in the U.S. About 7 million asthma sufferers are children and about 3 million of those are children as young as three years old. In today’s show, we will talk about how nutrition can help reduce asthma attacks and lung inflammation, and how one of our nutritionists put her own asthma into remission by changing what she ate.

Duration:00:47:33

10/6/18 When to Use Probiotics & Prebiotics

10/6/2018
More
Do you know what probiotics are and how they affect your weight, your energy and your cravings? When the gut is stripped of good bacteria by antibiotics, people often have intense sugar cravings. We have even found that the lack of good bacteria in children can lead them to become picky eaters. Listen in to today’s Dishing Up Nutrition as we talk about the importance of probiotics and prebiotics, and how a healthy gut is the key to a healthy body.

Duration:00:46:49

9/29/18 Nutrition for Parkinson’s

9/29/2018
More
Parkinson’s disease is a complex neurodegenerative disorder without a cure that affects nearly 1 million Americans with 60,000 people diagnosed every year. In today’s Dishing Up Nutrition, we are discussing how you can protect your cells and immune system from damage to help prevent you from getting Parkinson’s disease. We will also discuss the importance of nutrition and how nutrition can both prevent and calm some of the symptoms.

Duration:00:47:31

9/22/18 Stress & Weight Gain As a Caregiver

9/22/2018
More
Stress & Weight Gain As a Caregiver: There are about 45 million people who provide unpaid care to adults and children every month and 75% of those caregivers are women. Most caregivers are experiencing high amounts of stress daily. In fact, approximately 90% of caregivers say stress has the most impact on their lives and on their health. In today’s show, we will share information about why caregiver stress often leads to weight gain and other health problems, plus some solutions to control...

Duration:00:43:22

9/08/18 Low Thyroid, Slow Metabolism

9/8/2018
More
Low Thyroid, Slow Metabolism: In today’s show, we are discussing low thyroid function, including autoimmune conditions like Hashimoto’s disease. Learn what happens when your thyroid is inflamed as well as the symptoms of Hashimoto’s. We’ll also look into causes of Hashimoto’s and some nutritional solutions.

Duration:00:44:19

8/25/18 Radical Metabolism with Ann Louise Gittleman

8/25/2018
More
Guest Nutritionist and Author Ann Louise Gittleman calls in to discuss radical metabolism on Dishing Up Nutrition.

Duration:00:44:03

8/18/18 Brain Health

8/18/2018
More
Brain Health: Attention, Focus & OCD: Listen in as we share how real food can truly change how you think, clear the obsessive thoughts, reduce anxiety, improve focus and memory and so much more.

Duration:00:44:00

8/11/18 PMS Relief

8/11/2018
More
PMS Relief (Cramps, Mood Swings & Fatigue): Do you suffer from uncomfortable PMS symptoms like cramps, mood swings and fatigue? Did you know that simply changing your food choices could actually reduce these symptoms? Listen in as we talk about PMS symptoms and what we, as nutritionist, find helpful to relieve those symptoms.

Duration:00:47:06

8/4/18 Natural Remedies for Fibromyalgia Pain

8/4/2018
More
Today's discussion sheds some light on how to reduce Fibromyalgia pain with natural remedies.

Duration:00:14:06

7/28/18 Joint Pain

7/28/2018
More
Special guest Dr. Silverman and author of Inside-Out Health joins the show to discuss joint pain and inflammation.

Duration:00:45:23

7/21/18 Helping Your Skin Age Gracefully

7/21/2018
More
Are you using expensive creams, serums and lotions to avoid wrinkles? Have you thought about what you’re eating effects your skin? In this show Cassie and Carolyn explain which foods and supplements support healthy, glowing skin and which foods you need to avoid.

Duration:00:43:27

7/24/18 Slow Metabolism and The Bread Connection

7/14/2018
More
Slow Metabolism: The Bread Connection: Do you indulge in the bread basket when you go out for dinner? Listen in as we help you understand how processed carbs lead to insulin resistance, slow metabolism and weight gain, so the next time you are faced with the bread basket at a restaurant, you can politely tell your server to please take it away.

Duration:00:44:08

7/07/18 Lifestyle Connections to Fertility

7/7/2018
More
Lifestyle Connections to Fertility: Research has shown that diet can help women avoid one of the most common causes of infertility – the problems associated with ovulation. Listen in as we talk about how what we eat affects all aspects of our health, including fertility, and how healthy fats and oils play a key role in fertility.

Duration:00:44:44

6/30/18 Osteoporosis: Bone-Building

6/30/2018
More
Osteoporosis: Bone-Building: Did you know that more women die of a broken bone each year than those who die of both breast and uterine cancer combined? Osteoporosis is considered a silent health condition, because you don’t have any signs or symptoms until it is too late. Listen in as we discuss the causes of bone thinning and what habits and foods support strong bones.

Duration:00:43:04

6/23/18 Reversing Prediabetes

6/23/2018
More
Have you had a recent check-up at your primary doctor and been told that your glucose numbers are a little high, maybe even in the prediabetes range? It is estimated that more than 1 out of 3 American adults have prediabetes. Listen in as we talk about what food choices you can make to avoid Type 2 diabetes and get your prediabetes under control and into remission.

Duration:00:44:39