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Dishing Up Nutrition

Fitness and Nutrition

Learn the connection between what you eat and how you feel. We'll explain how your food choices affect your energy, focus, moods and overall health. You will hear practical, real-life solutions for healthier living through good nutrition.

Learn the connection between what you eat and how you feel. We'll explain how your food choices affect your energy, focus, moods and overall health. You will hear practical, real-life solutions for healthier living through good nutrition.

Location:

Minneapolis, MN

Description:

Learn the connection between what you eat and how you feel. We'll explain how your food choices affect your energy, focus, moods and overall health. You will hear practical, real-life solutions for healthier living through good nutrition.

Language:

English


Episodes

6/06/20 | Good Habits for Weight Loss

6/6/2020
Two nutritionists share lifestyle habits, some surprising, that lead to weight loss. Plus, an amazing success story to get you inspired to begin your own story. *Show note: There were technical difficulties during the beginning of the hour, our apologies.

Duration:00:29:11

5/23/20 | Diabetes

5/23/2020

Duration:00:46:28

5/16/20 | Struggling with Digestive Problems?

5/16/2020
74% of the U.S. population struggles with gastrointestinal symptoms such as heartburn, acid reflux, abdominal pain, bloating, diarrhea or constipation. Listen in as two nutritionists share how to relieve these symptoms and what makes good gut health to begin with.

Duration:00:41:50

5/09/20 | Cooking the Weight & Wellness Way

5/9/2020
While everyone is doing more home cooking chef and nutritionist explain the basics of cooking the Weight & Wellness Way – an anti-inflammatory eating plan and how that supports your health and overall well-being.

Duration:00:41:36

5/02/20 | How to Protect An Aging Brain

5/2/2020
If your brain is aging faster than you want it to listen in as two nutritionists share food and lifestyle habits you can adopt to help support your brain as best you can.

Duration:00:44:14

4/25/20 | Concussions

4/25/2020
Two nutritionists share how what you eat affects how well you can heal your brain. If you or someone you love has experienced a Traumatic Brain Injury or a concussion, listen in for this vitally important information.

Duration:00:41:40

4/28/20 | Why Can’t I Sleep?

4/18/2020
Two nutritionists share signs and symptoms of a lack of sleep and explore new reasons and solutions to answer the question so many people have.

Duration:00:42:04

4/11/20 | Water for Weight Loss

4/11/2020
Listen in to learn how drinking water helps with weight loss and why the quality of water is so important. Water Expert Richard Grassie joins us to share about the contaminants found in tap water and why it is important to filter your water.

Duration:00:42:52

4/04/20 | Foods to Support Sobriety

4/4/2020
Our guest has been sober for 39 years and credits her success in large part to good nutrition. Listen in to her story and learn why blood sugar control is critical when it comes to addictions, be it alcohol addiction, food, gambling.

Duration:00:46:05

3/28/20 | How Stress Can Cause Weight Gain

3/28/2020
Two nutritionists share some of the hidden stressors that can cause weight gain and some nutrition solutions you can put into practice to buffer the biochemical and hormonal causes.

Duration:00:41:40

3/21/20 | What to Eat to Manage Anxiety

3/21/2020
Two nutritionists share five steps to take today to manage your anxiety. A timely topic as the world grapples with coronavirus and associated anxieties. Listen in, share with a friend.

Duration:00:44:40

3/14/20 | How Sugar Affects Fibromyalgia Pain

3/14/2020
Fibromyalgia is one of the most common chronic pain conditions and as nutritionists we’re seeing more and more clients turning to nutrition to ease some of their pain and fatigue. We’ll get back to basics and explain what foods are KNOWN to cause fibromyalgia and what foods and vitamins may help reduce fibromyalgia pain.

Duration:00:41:11

3/07/20 | Estrogeneration – How Estrogenics Are Making You Fat, Sick and Infertile

3/7/2020
Listen in to learn the big difference between the estrogen that our ovaries make and environmental toxic estrogens. Author, and expert, Anthony G. Jay, PHD shares how damaging these artificial toxic estrogens are in addition to where we may be exposed to them and what we need to do to avoid them completely.

Duration:00:43:34

2/29/20 | What Is the Microbiome and How Does It Affect Our Health?

2/29/2020
Understand the amazing uniqueness of your microbiome and how it can help, or hurt, your health, weight, moods and more.

Duration:00:42:14

2/22/20 | The Link Between Obesity and Cancer

2/22/2020
Excess bodyweight is linked to 8% of all the cancers yet the connection is complicated to say the least. Listen in as two nutritionists expertly explain the connection and more importantly, what you can start doing today to reduce your risk.

Duration:00:40:59

2/15/20 | Foods for Better Memory and Focus with guest Rich Frieder

2/15/2020
Are you worried about your memory, or perhaps your children’s ability to focus? Listen in as we discuss how to train your brain to have better focus, better memory and better recall – just like you would train your muscles to gain strength. Along with the training you can FEED your brain for optimal focus and memory as well. Listen in to learn how!

Duration:00:40:04

2/08/20 | Heart Disease in Women

2/8/2020
One in four women die of heart disease every year, an alarming statistic. What is causing this dramatic increase in heart disease in women? Listen in as two nutritionists share causes of heart disease (and debunk a dangerous decades old myth about the disease) and what you can do TODAY to take control of your health.

Duration:00:45:17

2/01/20 | Curb the Carb Cravings

2/1/2020
Sugar and carbs have a way of taking you off course of your best intentions. Get to the root cause of these cravings and finally say goodbye to cravings for good.

Duration:00:40:37

1/25/20 | Is Constipation Or Diarrhea A Problem?

1/25/2020
Constipation is so common, but hardly a topic for the dinner table, listen in as two nutritionists share the causes and some solutions for child and adult constipation issues. They share foods to eat and what to avoid, in addition to indicators of good bowel habits and abnormal bowel habits that you’ll want to address.

Duration:00:43:32

1/11/20 | Eat Your Way to Health

1/11/2020
Listen in to learn how the foods we eat make a big difference in fighting chronic illnesses or conditions. Whether it’s high cholesterol, joint pain, high blood pressure, pre-diabetes, muscle aches or pains – it’s all tied back to the food choices we make.

Duration:00:40:57