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Freedom to Run: Fitness | Nutrition | Running

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United States

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English

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Episodes

061: Fueling for Runners | Rachel Davis

3/13/2018
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Rachel Davis has a passion for both running and nutrition. She is fascinated with how our bodies process fuel and how we can optimize nutrition to reach our full physical potential. This combination of passion and fascination led her to study exercise physiology and then nutrition sciences. Rachel has always been a competitive runner. InRead more about 061: Fueling for Runners | Rachel Davis[...] The post 061: Fueling for Runners | Rachel Davis appeared first on USA Endurance.

Duration:00:54:50

061: Run Far to PR | Courtney Poullas

3/8/2018
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Courtney Poullas began running as an adult at age 27 after the birth of her daughter. She was never really an “athletic” person as she lied to get out of gym class, so running was an uphill battle at first. Over time, by building physical and mental strength, she has completed five half marathons, decreasedRead more about 061: Run Far to PR | Courtney Poullas[...] The post 061: Run Far to PR | Courtney Poullas appeared first on USA Endurance.

Duration:00:33:42

059: Ironman Training | Sidney Smith

3/2/2018
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On November 4th, 2015, at the age of 32, Sidney Smith became a double amputee. While in the hospital, he made it a goal that he was going to run and work his way to a marathon and even an Ironman. Just months later he purchased walking legs and began training. After doing some 5k’sRead more about 059: Ironman Training | Sidney Smith[...] The post 059: Ironman Training | Sidney Smith appeared first on USA Endurance.

Duration:00:53:24

058: How to Build Mental Toughness

2/22/2018
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For a runner, mental toughness relates to overcoming the pain and discomfort that comes from pushing our minds and bodies to the limit. This comes with running at a fast pace, traversing a difficult course or embracing tough environmental conditions. Mental toughness is the capstone of an overall comprehensive training program that includes a combinationRead more about 058: How to Build Mental Toughness[...] The post 058: How to Build Mental Toughness appeared first on USA Endurance.

Duration:00:12:43

057: No Legs No Limits | Rudy Garcia-Tolson

2/19/2018
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At age five, Rudy Garcia-Tolson had already undergone 15 surgeries to correct a rare birth defect where he elected to amputate both legs above the knee. He opted for greater mobility and a full, active life with prosthetics. Undaunted, he began swimming, then running, and has been winning ever since! By age 15, he hadRead more about 057: No Legs No Limits | Rudy Garcia-Tolson[...] The post 057: No Legs No Limits | Rudy Garcia-Tolson appeared first on USA Endurance.

Duration:00:55:46

056: Fall in Love With Running

2/15/2018
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We all have our unique stories for why we run, why we train so hard and why we consistently lace up the shoes day after day. It’s because we love it, and that’s what keeps drawing us to the trail year after year. However, there are also people who are new to running or areRead more about 056: Fall in Love With Running[...] The post 056: Fall in Love With Running appeared first on USA Endurance.

Duration:00:12:09

055: The Rambling Runner | Matt Chittim

2/12/2018
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One of the main goals of the Freedom to Run podcast is to bring you great guests and topics to make you a better runner and endurance athlete. And this episode’s guest is no different. Runners routinely make it a habit to listen to other running and fitness-related podcasts while running, driving or spending timeRead more about 055: The Rambling Runner | Matt Chittim[...] The post 055: The Rambling Runner | Matt Chittim appeared first on USA Endurance.

Duration:00:56:59

054: How to Find a Running Coach

2/8/2018
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Perhaps one of the most well-known running coaches was Bill Bowerman. Throughout his career, he trained 31 Olympic athletes, 51 All-Americans, 12 American record-holders, 22 NCAA champions and 16 sub-4 minute milers. Along with that, he was also the co-founder of Nike, Inc. One of his famous quotes was, “To bring inspiration and innovation toRead more about 054: How to Find a Running Coach[...] The post 054: How to Find a Running Coach appeared first on USA Endurance.

Duration:00:10:57

053: Diz Runs | Denny Krahe

2/5/2018
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Denny Krahe, also known as Diz, is a coach and passionate runner based in Florida. He is an Altra ambassador and loves to talk about all things running along with his own progress in training, tips and tricks to stay injury free, and much more. In 2014, he launched the Diz Runs podcast with theRead more about 053: Diz Runs | Denny Krahe[...] The post 053: Diz Runs | Denny Krahe appeared first on USA Endurance.

Duration:00:47:39

052: The Complete Endurance Athlete

1/18/2018
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A complete endurance athlete can run long and fast, but is also strong and flexible. This is true fitness. The balance of endurance, strength and flexibility. You are held back in one area to the degree that another area is lacking. It is the runner who maximizes each of these areas that not only runsRead more about 052: The Complete Endurance Athlete[...] The post 052: The Complete Endurance Athlete appeared first on USA Endurance.

Duration:00:09:05

051: Adventures of a Runner | Jo Hearlson

1/15/2018
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Hopefully 2018 is off to a great start and you’ve had the opportunity to get out on the winter trails to experience some adventures. An adventure simply means engaging in an exciting activity, especially the exploration of unknown territory. Jo Hearlson lives by this word adventure and shares her stories on her blog called AdventuresRead more about 051: Adventures of a Runner | Jo Hearlson[...] The post 051: Adventures of a Runner | Jo Hearlson appeared first on USA Endurance.

Duration:00:35:45

050: Start the New Year Strong

1/4/2018
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With the new year brings new goals and new resolutions. For runners, those resolutions can include time goals, a specific number of workouts per week, weight loss goals and much more. But too often resolutions are made with the intention of creating a complete 180 from the normal life that you have been living. Instead,Read more about 050: Start the New Year Strong[...] The post 050: Start the New Year Strong appeared first on USA Endurance.

Duration:00:06:29

049: Doc on the Run | Dr. Chris Segler

1/1/2018
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The one thing that inhibits our ability to reach our full potential as endurance athletes are injuries. There is nothing worse than an injury to keep us from doing what we love or training for an upcoming race. Recent studies suggest that more than 50 percent of runners are sidelined each year from some typeRead more about 049: Doc on the Run | Dr. Chris Segler[...] The post 049: Doc on the Run | Dr. Chris Segler appeared first on USA Endurance.

Duration:00:53:22

048: Pacing Strategies

12/28/2017
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Pacing isn’t something most of us are born knowing how to do. But, like many skills, we can develop the ability to pace with focused practice that will help you conserve energy while running. Working on your pace can help you learn what your goal pace feels like in your legs, in your gut andRead more about 048: Pacing Strategies[...] The post 048: Pacing Strategies appeared first on USA Endurance.

Duration:00:12:34

047: The Bionic Runner | Eric Bronkala

12/25/2017
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If a runner hears words like “hip replacement” come from their doctor’s mouth, they will likely immediately think their running career is over. But do you really have to stop running after joint replacement? Doctors have long warned that high-impact exercise may cause new devices to wear out faster, but not everyone is convinced. EricRead more about 047: The Bionic Runner | Eric Bronkala[...] The post 047: The Bionic Runner | Eric Bronkala appeared first on USA Endurance.

Duration:00:46:23

046: Discipline Leads to Freedom

12/21/2017
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The Freedom to Run mentality is your ability, and then your action of running or exercising without hindrance. But, in order to fully experience this freedom to run, we must be disciplined. There are numerous personal development and business books that discuss discipline as being a critical ingredient for success, overcoming obstacles and reaching yourRead more about 046: Discipline Leads to Freedom[...] The post 046: Discipline Leads to Freedom appeared first on USA Endurance.

Duration:00:10:11

045: Running for a Lifetime | Jonathan Beverly

12/18/2017
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The Freedom to Run is all about celebrating the gift and blessing of running. When we maximize that gift and stay consistent over time, we enjoy a lifetime of running. Unfortunately, there are plenty of runners that burn out and eventually quit running. Why do some runners hang up the shoes while other runners areRead more about 045: Running for a Lifetime | Jonathan Beverly[...] The post 045: Running for a Lifetime | Jonathan Beverly appeared first on USA Endurance.

Duration:00:50:20

044: Explore New Trails

12/14/2017
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It’s human nature to practice the things we enjoy most and do well, including the trails we run. Too often as runners we stick to the routes and trails that we know and feel comfortable with. These routine routes almost become habitual and we gravitate to the trailhead without much thought. There is power inRead more about 044: Explore New Trails[...] The post 044: Explore New Trails appeared first on USA Endurance.

Duration:00:09:35

043: The Intelligent Racer | Adam Granoff

12/11/2017
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The endurance sports community has a wide range of individual sports and unique events to challenge both the mental and physical abilities of the athletes. Every year, there are more and more of these events that gain popularity from ultramarathons to triathlons to adventure races. There are also the high-profile events such The Barkley Marathons,Read more about 043: The Intelligent Racer | Adam Granoff[...] The post 043: The Intelligent Racer | Adam Granoff appeared first on USA Endurance.

Duration:00:53:19

042: Training Plans for Runners

12/7/2017
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You’ve set a goal and registered for an upcoming race. Now it’s the desire, dedication, determination and discipline that keep you going. It’s time to start walking your talk by building and then following a training plan. A training plan outlines each workout, in detail, that takes place leading up to a target date orRead more about 042: Training Plans for Runners[...] The post 042: Training Plans for Runners appeared first on USA Endurance.

Duration:00:08:54