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Greco "Lean and Fit for Life"

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Well-known health and fitness trainer Tony Greco talks to guests about getting fit, staying fit, and living a healthier, leaner lifestyle.

Well-known health and fitness trainer Tony Greco talks to guests about getting fit, staying fit, and living a healthier, leaner lifestyle.
More Information

Location:

Ottawa, ON

Description:

Well-known health and fitness trainer Tony Greco talks to guests about getting fit, staying fit, and living a healthier, leaner lifestyle.

Language:

English

Contact:

87 George Street Ottawa, ON K1N 9H7 613-825-5326


Episodes

August 27th, 2016

8/27/2016
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Tony and Steve are joined by Olympic gold-medalist and Stittsville native Erica Wiebe!

Duration:00:40:55

August 20th, 2016

8/20/2016
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Tony Greco talks about the way pressures of work affect your physical and mental health, the benefits of drinking the right amount of water, and so-called "weight loss in a bottle".

Duration:00:38:30

August 13th, 2016

8/13/2016
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Tony Greco and Steve Warne help you live the healthiest life you can!

Duration:00:39:48

August 6th, 2016

8/6/2016
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Tony and Steve are joined by Carol Alt as she discusses the effects of parasites and cleanses!

Duration:00:34:16

July 30th, 2016

7/30/2016
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Fitness guru Tony Greco gives his advice on how to live the healthier life that's best for you!

Duration:00:43:40

July 23rd, 2016

7/23/2016
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It's time to get back on the bandwagon of good health with Steve Warne and fitness guru Tony Greco as they discuss how your poor nutrition is destroying your organs, the #1 habit to form to be successful, and much more!

Duration:00:42:10

July 16th, 2016

7/16/2016
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Fitness guru Tony Greco talks tailoring your summer meal plans, power foods you should be eating, and the best way to manage stress.

Duration:00:41:00

July 9th, 2016

7/9/2016
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Tony Greco is breaking down the bad fitness myths, things to do during the summer to improve as a hockey player, then he and Steve Warne are joined by MAJIC 100's Stuntman Stu for an update on how he's doing.

Duration:00:42:44

July 2nd, 2016

7/2/2016
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The difficult balance of Cheat Days, why what the scale says doesn't mean whether you're getting healthy, and an update with Claude Giroux about his post-surgery plans and routines.

Duration:00:40:54

June 25, 2016

6/25/2016
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Fitness guru Tony Greco discusses how genetics affects how you get burn of fat, nutrition guide for hockey players, and the importance of eating local!

Duration:00:43:39

June 18th, 2016

6/18/2016
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An alternative snack that's way healthier than a muffin, Jim McCrossin from the Philadelphia Flyers discusses off-ice hockey training and gives an update on Claude Giroux post-surgery.

Duration:00:39:39

June 11th, 2016

6/11/2016
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Fitness guru Tony Greco discusses using cannabis to treat inflammation, positive habits of successful people, and the effects of stress and how to deal with it.

Duration:00:41:42

June 4th, 2016

6/4/2016
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Fitness guru Tony Greco discusses how your posture affects your fitness and you health. He's also joined by mixed martial artist Jason Saggo to discusses his training for his event in Ottawa.

Duration:00:38:34

May 28th, 2016

5/28/2016
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Tony Greco and Steve Warne do their show from the Manotick Greco location where they're joined by Anthony Antinarella then discuss preparations for a UFC event with welterweight mixed martial artist Alex Garcia.

Duration:00:37:26

May 21st, 2016

5/21/2016
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Special guest Dr. Paul Greenacre from Dolphin Dentistry joins Steve Warne and fitness guru Tony Greco as he discusses the effect oral health has on the health of your body as a whole.

Duration:00:43:48

May 14th, 2016

5/14/2016
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Tony discusses the ultimate fat burner, how there are no quick fixes to health, and why photoshopped celebrities are the last person to compare yourself to.

Duration:00:39:48

May 7th, 2016

5/7/2016
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The benefits of just one minute of exercise, an easy was to save money and get all the nutrients you need, and how certain exercises can help your back problems! Steve Warne and fitness guru Tony Greco discuss these and other health topics to help you on your way to being Fit for Life!

Duration:00:40:42

April 30th, 2016

4/30/2016
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Tony Greco and Steve warn talk about how to prevent getting headaches and migraines. Also, they remind you: don't let other people's comments affect your mood!

Duration:00:38:32

April 23rd, 2016

4/23/2016
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Tony Greco and Steve Warne discuss topics like how your confidence affect you professionally, romantically and in other ways, how can you get that confidence back? Low in energy? Try a ginger tea! Also, why to choose meditation over medication.

Duration:00:39:08

April 16th, 2016

4/16/2016
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Tony Greco is joined by Steve Warne as they discuss how to structure your meals to burn fat fast, talk to Greco success story Jason who is down to his 200 pound goal after hitting 325 pounds, and are joined by Aaron from Popeye's Supplements to talk about why people need supplements.

Duration:00:38:30