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Healing Emotional Eating

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Do you eat for comfort when you feel sad, hurt, bored, anxious or lonely? Do you lose weight and then gain it back again and again? Do you yearn to lose weight and keep it off? If you answer yes to any of these questions, then this podcast, Healing Emotional Eating - The Missing Link to Sustainable Weight Loss, is for you! Join host Janet D. Thomas for education, inspiration and motivation, offering you a revolutionary yet practical approach to losing weight and keeping it off.

Do you eat for comfort when you feel sad, hurt, bored, anxious or lonely? Do you lose weight and then gain it back again and again? Do you yearn to lose weight and keep it off? If you answer yes to any of these questions, then this podcast, Healing Emotional Eating - The Missing Link to Sustainable Weight Loss, is for you! Join host Janet D. Thomas for education, inspiration and motivation, offering you a revolutionary yet practical approach to losing weight and keeping it off.
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Location:

United States

Description:

Do you eat for comfort when you feel sad, hurt, bored, anxious or lonely? Do you lose weight and then gain it back again and again? Do you yearn to lose weight and keep it off? If you answer yes to any of these questions, then this podcast, Healing Emotional Eating - The Missing Link to Sustainable Weight Loss, is for you! Join host Janet D. Thomas for education, inspiration and motivation, offering you a revolutionary yet practical approach to losing weight and keeping it off.

Language:

English


Episodes

HEE 041: Wacky Weight Loss

8/9/2018
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Welcome to Healing Emotional Eating Episode #41: Wacky Weight Loss When does going on diet after diet after diet get old, especially when you can’t seem to keep off the weight? Is it possible to color outside the dieting lines to finally be able to lose weight and keep it off? Join me today as [...] The post HEE 041: Wacky Weight Loss appeared first on Janet D Thomas.

Duration:00:31:41

HEE 040: Just Imagine!

8/2/2018
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Welcome to Healing Emotional Eating Episode #40: Just Imagine! Can you imagine losing weight and keeping it off by putting diet and exercise in a supporting role? Is an alternative approach to successful weight loss even possible? Yes! I was finally able to achieve my weight loss goals after I stopped focusing on diet and [...] The post HEE 040: Just Imagine! appeared first on Janet D Thomas.

Duration:00:32:35

HEE 039: Embracing Your Quirks

7/19/2018
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Welcome to Healing Emotional Eating Episode #39: Embracing Your Quirks Are you hyper-critical of yourself to the point where you believe you must be different to be lovable? Do you think that you need to hide or fix your quirks before you can feel good about yourself? Are you ashamed or embarrassed about the little [...] The post HEE 039: Embracing Your Quirks appeared first on Janet D Thomas.

Duration:00:33:27

HEE 038: A Tidbit About Eating

7/12/2018
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Welcome to Healing Emotional Eating Episode #38: A Tidbit About Eating When you think or talk about losing weight, do you automatically think about what diet to try? Are you preoccupied with what foods to eat and/or avoid to lose weight? Are you a pro at starting a diet and then beating yourself up when [...] The post HEE 038: A Tidbit About Eating appeared first on Janet D Thomas.

Duration:00:21:16

HEE 037: The Permission to Dream Again

7/5/2018
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Welcome to Healing Emotional Eating Episode #37: The Permission to Dream Again Do you wake up in the morning feeling the burden of being overweight? Do you have a feeling of sadness or a sense of inner heaviness when you think about your weight? Why can the thought of losing weight feel so overwhelming? Join [...] The post HEE 037: The Permission to Dream Again appeared first on Janet D Thomas.

Duration:00:16:59

HEE 036: Your Body is Your Buddy

6/28/2018
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Welcome to Healing Emotional Eating Episode #36: Your Body is Your Buddy How is your comfort level with your body? Do you feel good within it, or do you have issues with it to the point where you don’t even want to think about it? Well, join the club on that one! Thinking about my [...] The post HEE 036: Your Body is Your Buddy appeared first on Janet D Thomas.

Duration:00:30:18

HEE 035: Pain is Pain

6/22/2018
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Welcome to Healing Emotional Eating Episode #35: Pain is Pain Do you sometimes find yourself thinking that others have had a harder life than you have? Do you then feel badly about feeling badly when it comes to your own “lesser” challenges? What’s really at work when we are comparing our challenges to someone else’s? [...] The post HEE 035: Pain is Pain appeared first on Janet D Thomas.

Duration:00:30:32

HEE 034: The Science of Self-Compassion

6/14/2018
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Welcome to Healing Emotional Eating Episode #34: The Science of Self-Compassion Is being hard on yourself a full-time job? Are you so used to beating yourself up that you don’t give it a second thought anymore? According to Charlotte Lieberman, author of a New York Times article entitled, “Why You Should Stop Being So Hard [...] The post HEE 034: The Science of Self-Compassion appeared first on Janet D Thomas.

Duration:00:30:38

HEE 033: Reconnecting with the Fun Stuff

6/7/2018
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Welcome to Healing Emotional Eating Episode #33: Reconnecting with the Fun Stuff Because I constantly ate to comfort myself and to avoid my challenging emotions, I was not successful with dieting and exercise to lose weight and keep it off. And yet, after decades of low self-esteem, obesity and yo-yo dieting, I was finally able [...] The post HEE 033: Reconnecting with the Fun Stuff appeared first on Janet D Thomas.

Duration:00:33:43

HEE 032: Embracing the Unexpected

5/31/2018
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Welcome to Healing Emotional Eating Episode #32: Embracing the Unexpected So, what happens when things don’t go as planned? How do you respond when you experience something that is unexpected and definitely non-preferred? Join me as I share a recent unexpected and non-preferred experience of my own, and how I am responding to it. You [...] The post HEE 032: Embracing the Unexpected appeared first on Janet D Thomas.

Duration:00:33:53

HEE 031: About the Reconnection Journey

5/24/2018
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Welcome to Healing Emotional Eating Episode #31: About the Reconnection Journey Sometimes breaking an old habit isn’t too hard -- sometimes it’s just about making the decision to do it. But what might the journey be like with something that is so deeply rooted that you don’t even know it’s a habit that can be [...] The post HEE 031: About the Reconnection Journey appeared first on Janet D Thomas.

Duration:00:27:47

HEE 030: The Monster and the Hotel Buffet

5/17/2018
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Welcome to Healing Emotional Eating Episode #30: The Monster and the Hotel Buffet What is it about eating that is so awesome to the point of not wanting to stop, especially if you eat for comfort or to squash your challenging emotions? Join me today as I break one of my own rules and talk [...] The post HEE 030: The Monster and the Hotel Buffet appeared first on Janet D Thomas.

Duration:00:37:46

HEE 029: Your Personal Zip Code

5/10/2018
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Welcome to Healing Emotional Eating Episode #29: Your Personal Zip Code Releasing self-judgment is so important in being able to heal emotional eating, lose weight and keep it off, but it isn’t easy to do. Actually, it can be one of the most challenging things to do, especially if you are in the habit of [...] The post HEE 029: Your Personal Zip Code appeared first on Janet D Thomas.

Duration:00:39:26

HEE 028: The Art of Inner Alignment

5/3/2018
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Welcome to Healing Emotional Eating Episode #28: The Art of Inner Alignment “I used to think that I would be happy once I lost weight, however when I was happy first, that’s when I lost weight for good.” This is something I say again and again. We are ending putting the cart before the horse [...] The post HEE 028: The Art of Inner Alignment appeared first on Janet D Thomas.

Duration:00:35:46

HEE 027: Feeling at Home Within Yourself

4/26/2018
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Welcome to Healing Emotional Eating Episode #27: Feeling at Home Within Yourself Transforming your limiting beliefs and assumptions about life can catapult you into the thrill zone (and sustainable weight loss can soon follow)! The question is, how do you uncover and transform what may be holding you back from feeling amazing about yourself and [...] The post HEE 027: Feeling at Home Within Yourself appeared first on Janet D Thomas.

Duration:00:40:24

HEE 026: The Importance of Sugar

4/19/2018
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Welcome to Healing Emotional Eating Episode #26: The Importance of Sugar What are your favorite comfort food-like substances? Are you a sweets person just like me? Or do you like the salty, crunchy stuff? Whatever your preference, today we are going to talk about how accepting your love for them is what can help you [...] The post HEE 026: The Importance of Sugar appeared first on Janet D Thomas.

Duration:00:15:17

HEE 025: Clicking Off of Automatic Pilot

4/12/2018
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Welcome to Healing Emotional Eating Episode #25: Clicking Off of Automatic Pilot Are you in a seemingly endless loop of self-criticism? Are you so familiar with it that you have accepted that this just the way it is for you? In today’s episode, I will share a simple technique that can help you get off [...] The post HEE 025: Clicking Off of Automatic Pilot appeared first on Janet D Thomas.

Duration:00:29:20

HEE 024: The Weight of Disapproval

4/5/2018
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Welcome to Healing Emotional Eating Episode #24: The Weight of Disapproval Has anyone ever told you that you’re too sensitive? Do you sometimes get mad at yourself for feeling too deeply and then reaching for ice cream to distract or comfort yourself? Well, join the club! Today we’re going to shed some much-needed light on [...] The post HEE 024: The Weight of Disapproval appeared first on Janet D Thomas.

Duration:00:30:20

HEE 023: When Successful Weight Loss Goes South

3/29/2018
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Welcome to Healing Emotional Eating Episode #23: When Successful Weight Loss Goes South Like me, do you have a PhD in dieting and yo-yo dieting? Can you remember the exact moment when you went off your diet (yet again) after feeling stressed or disappointed? Today I'll tell you about an old habit that would send [...] The post HEE 023: When Successful Weight Loss Goes South appeared first on Janet D Thomas.

Duration:00:23:39

HEE 022: Pound Cake and Your Nurturing Voice

3/22/2018
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Welcome to Healing Emotional Eating Episode #22: Pound Cake and Your Nurturing Voice As a pound cake (and all things sugar) addict, what could possibly help me lose weight and keep it off? Yes, the connection with my nurturing voice made all the difference in the world! Join me today as I talk about how [...] The post HEE 022: Pound Cake and Your Nurturing Voice appeared first on Janet D Thomas.

Duration:00:27:21