We have updated our Terms of Service and Privacy Policy. Learn More

Healthy living with Eric Su-logo

Healthy living with Eric Su

Fitness and Nutrition >

More Information

Location:

Chicago, IL

Twitter:

@ericsujp

Language:

English


Episodes

#180 3 Strategies For Quicker and Longer Lasting Fat Reducation

1/18/2018
More
Hey guys, I put together a short podcast with 3 strategies for quicker and longer lasting fat reduction. The video version is on my facebook page at https://www.facebook.com/ericwsutrainer/videos/1533270260060273/. Or you can just go to www.facebook.com/ericwsutrainer and search for it. Enjoy! Hey, thanks for listening. Please remember to subscribe and leave feedback for me. Would you.. The post #180 3 Strategies For Quicker and Longer Lasting Fat Reducation appeared first on Eric W Su.

Duration:00:05:27

#179 Dr. Rachna Patel – Medical Marijuana: is it for you? The Most common myths busted

1/9/2018
More
Hey guys, welcome back to another episode of healthy living with eric su. I’m your host Eric Su. Today we have a medical physician turned medical marijuana expert. Her name is Rachna Patel. We will be talking about Medical Marijuana: is it for you? The Most common myths busted. Dr. Rachna Patel has been practicing.. The post #179 Dr. Rachna Patel – Medical Marijuana: is it for you? The Most common myths busted appeared first on Eric W Su.

Duration:00:28:01

test

1/5/2018
More
a test The post test appeared first on Eric W Su.

Duration:00:16:28

#178 – Jens Jakob Andersen – How to buy your next running shoe

12/29/2017
More
Hey guys, welcome back to another episode of healthy living with eric su. I’m your host Eric Su. Today we have a running shoe expert. His name is Jens Jakob Anderson. We will be talking about how to buy your next running shoe. Jens Jakob Andersen is a former competitive runner from Copenhagen. He.. The post #178 – Jens Jakob Andersen – How to buy your next running shoe appeared first on Eric W Su.

Duration:00:28:00

#177 Steven Masley – How To Improve Mental Sharpness and function for Performance and Productivity.

12/26/2017
More
Hey guys, welcome back to another episode of healthy living with eric su. I’m your host Eric Su. Today we have a cool physician.. His name is Steven Masley. We will be talking about How to improve mental sharpness and function for performance and productivity. Steven Masley MD is a physician, nutritionist, trained-chef, author, and.. The post #177 Steven Masley – How To Improve Mental Sharpness and function for Performance and Productivity. appeared first on Eric W Su.

Duration:00:30:00

#176 Christie Petersen – What is compression wear and it’s impact for better health

12/19/2017
More
Hey guys, welcome back to another episode of healthy living with eric su. I’m your host Eric Su. Today we have an passionate business owner. Her name is Christie Petersen. We will be talking about what is compression wear and it’s impact for better health. website: www.biosoulwear.com Email – biosoulwear@gmail.com Amazon – www.tinyurl.com/yaruz48e Facebook – BioSoul Wear.. The post #176 Christie Petersen – What is compression wear and it’s impact for better health appeared first on Eric W...

Duration:00:25:06

#175 Sheila Petersen – How to use self care to regain control.

12/13/2017
More
Hey guys, welcome back to another episode of healthy living with eric su. I’m your host Eric Su. Today we have a veteran psychologist. His name is Sheila Peterson. She was on episode 115. We will be talking about how to use self care to regain control. To learn more about Sheila, click here to.. The post #175 Sheila Petersen – How to use self care to regain control. appeared first on Eric W Su.

Duration:00:21:32

#174 Glenn Livingston – Never binge again and overcome overeating

12/5/2017
More
Hey guys, welcome back to another episode of healthy living with eric su. I’m your host Eric Su. Today we have a veteran psychologist. His name is Glenn Livingston. We will be talking about never binge again and overcome overeating. Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a.. The post #174 Glenn Livingston – Never binge again and overcome overeating appeared first on Eric W Su.

Duration:00:33:30

#173 Danny Somers – Breaking Mix Martial Arts Myths how to get in shape with Mix Martial Arts

11/20/2017
More
Hey guys, welcome back to another episode of healthy living with eric su. I’m your host Eric Su. Today we have an outgoing and hard working personal trainer. His name is Danny Somers. We will be talking about Breaking Mix Martial Arts Myths how to get in shape with Mix Martial Arts. Danny started MMA.. The post #173 Danny Somers – Breaking Mix Martial Arts Myths how to get in shape with Mix Martial Arts appeared first on Eric W Su.

Duration:00:25:01

#172 Dr. Stephen Lewis – The Importance of Understanding The Thyroid and How It Affects Your Health

11/14/2017
More
Hey guys, welcome back to another episode of healthy living with eric su. I’m your host Eric Su. Today we have an super knowledgable chiropractor . His name is Dr. Stephen Lewis. We will be talking about the importance of understanding your thyroid on how it affects your health. Dr. Stephen Lewis, D.C. and Janet.. The post #172 Dr. Stephen Lewis – The Importance of Understanding The Thyroid and How It Affects Your Health appeared first on Eric W Su.

Duration:00:31:34

#170 Cesar Martinez: How To Find Passion For A Great Life

10/27/2017
More
Today we have an outgoing and hard working personal trainer. His name is Cesar Martinez. We will be talking about how to find your passion for a great life. Cesar is a strength/conditioning coach and owner of Ultimate Athlete Gym. He was an L.A. County Sheriffs Deputy for 15 years and has been in the.. The post #170 Cesar Martinez: How To Find Passion For A Great Life appeared first on Eric W Su.

Duration:00:28:02

#169 Jeanette Ortega – Fitness from the inside out.

9/27/2017
More
We have an outgoing and hard working yoga instructor. Her name is Jeanette Ortega. We will be talking about fitness from the inside out. Owner and Founder of Extreme Results Fitness, Inc & Jeanette Ortega’s Boot Camp (Jeanette’s Boot Camp is Ranked TOP 5 Best Boot camp by HOTLA) Certified Personal Trainer (ACE), CPR Certified,.. The post #169 Jeanette Ortega – Fitness from the inside out. appeared first on Eric W Su.

Duration:00:33:55

#168 – Eric Su – Busy Schedule?… How To Fit A Workout In.

8/15/2017
More
Hey everyone, it’s Eric Su. I wanted to share with you a quick workout solution for anyone who is super busy like some of my clients. You will learn the squat challenge and the 5 to 20 minute workout routine. So much that you can do with this workout plan you will be amazed. Also,.. The post #168 – Eric Su – Busy Schedule?… How To Fit A Workout In. appeared first on Eric W Su.

Duration:00:11:10

#167 Ruari Fairbairns – One Year No Bear

7/14/2017
More
Awsome interview with Ruari Fairbairns. The founder of One Year No Beer. Ruari is an Entrepreneur, Senior Oil Broker running the number 1 JET desk & Co-Founder of the OYNB movement. He gave up drinking in the face of incredible peer pressure, thinking he would lose his edge as one of the Top brokers in.. The post #167 Ruari Fairbairns – One Year No Bear appeared first on Eric W Su.

Duration:00:27:14

#164 David Dyckman – Importance of proper lifting techniques

5/22/2017
More
We have a knowledgeable personal trainer with us today. Her name is David Dyckman. We will be talking about the importance of proper lifting techniques. David Dyckman – David has over 5 years experience in strength and conditioning and a lifetime of experience in sport performance training. USA Weightlifting Level 2 Advanced Sports Performance Coach.. The post #164 David Dyckman – Importance of proper lifting techniques appeared first on Eric W Su.

Duration:00:28:56

#163 Dr. Vic – 5 things to do to obtain optimal wellness.

5/11/2017
More
We have an super cool chiropractor with us today. Her name is Dr. Vic Manzo. We will be talking about 5 things to do to obtain optimal wellness. Dr. Vic Manzo is the leading authority in Inspiring Individuals to Discover Their Potential. He is a Pediatric/Family Wellness Chiropractor located in Downtown La Grange, IL. He.. The post #163 Dr. Vic – 5 things to do to obtain optimal wellness. appeared first on Eric W Su.

Duration:00:30:05

#162 – Rhian Adams – Pregnancy and Exercise

5/9/2017
More
We have an outgoing and hard working personal trainer. Her name is Rhian Adams. We will be talking about pregnancy and exercise. Rhian lives in Dubai working as a lifestyle engineer. She helps people lead a more healthy lifestyle through exercising regularly, making good nutritious choices, sleeping better, stressing less and living an overall balanced.. The post #162 – Rhian Adams – Pregnancy and Exercise appeared first on Eric W Su.

Duration:00:27:23

#161 Dr. Maj – Building resilience from the inside out.

4/30/2017
More
We have an outgoing and hard working personal trainer. Her name is Stephanie Maj. We will be talking about building resilience from the inside out. Since 1996, Dr. Maj has run a family-oriented subluxation-based wellness practice in Chicago where she specializes in pediatric, pregnancy, family, and wellness care. Dr. Maj is certified in Pediatrics and.. The post #161 Dr. Maj – Building resilience from the inside out. appeared first on Eric W Su.

Duration:00:24:50

#156 – Courtney Sweet – Makeup hacks for a healthier lifestyle and how to look one’s best in 2017. #hlwes

2/23/2017
More
We have a unique and artistic beauty consultant with us today. Her name is courtney sweet. We will be talking about makeup hacks for a healthier lifestyle and how to look one’s best in 2017. Courtney is a passionate makeup artist and beauty consultant based out of Los Angeles, California. She loves to collaborate with.. The post #156 – Courtney Sweet – Makeup hacks for a healthier lifestyle and how to look one’s best in 2017. #hlwes appeared first on Eric W Su.

Duration:00:29:34

#155 Adam Cole – Best practices for optimal fitness and nutrition. #hlwes

2/21/2017
More
We have a unique health and wellness coach. Her name is Adam Cole. We will be talking about Best practices for optimal fitness and nutrition. My name is Adam Cole and I am 40 years old. Married with 2 young children. I currently reside and work in Indianapolis, Indiana. A veteran of the U.S. Air.. The post #155 Adam Cole – Best practices for optimal fitness and nutrition. #hlwes appeared first on Eric W Su.

Duration:00:28:33

Try Premium for 30 days

Live games for all NFL, MLB, NBA, & NHL teams
Commercial-Free Music
No Display Ads