10 minute guided meditation and mindfulness practice. Without any background sound, just the female voice guiding you through breathing, body scan and sensations to become more mindful. Check other 10min guided meditations here: https://www.youtube.com/playlist?list=PLM2Dd2NIn2CrWEFrNVak99Np00ltkEeK7 Find out more: http://highachieverdiet.com

10 minute guided meditation and mindfulness practice. Without any background sound, just the female voice guiding you through breathing, body scan and sensations to become more mindful. Check other 10min guided meditations here: https://www.youtube.com/playlist?list=PLM2Dd2NIn2CrWEFrNVak99Np00ltkEeK7 Find out more: http://highachieverdiet.com

10 minute guided meditation and mindfulness practice. Without any background sound, just the female voice guiding you through breathing, body scan and sensations to become more mindful. Check other 10min guided meditations here: https://www.youtube.com/playlist?list=PLM2Dd2NIn2CrWEFrNVak99Np00ltkEeK7 Find out more: http://highachieverdiet.com

Stress... a high performer like you can't do without it. So how should you manage it? ​This is the topic we explore in today's podcast episode. ​Stress can manifest itself physiologically (intense training can lead to overtraining) and psychologically (when we're under tight deadlines). Whichever form you're grappling with, if you don't manage stress you can quickly find yourself in an endless pit of feeling fatigued. We've all had those days, when it just feels like you've had enough but...

Boy did I struggle with this back in the day. When you’re working for that perfect beach body, with lean definition that turns people’s heads, there’s always that one thing that’s so hard to attain: abs. Of course, we all have abs, but only a fraction of people (both male and female) are able to show them off. Which one are you? This week on the High Achiever podcast, I brought on a guest to help you out. Sam is a serial entrepreneur and coach at Abs On Fire. He also has washboard abs all...

Sugar Cravings… Those pesky work interruptions that some of us experience daily. Why do they occur and can we prevent them? Indeed we can. In today’s 10-minute solocast I explain some of the main sources of sugar cravings. These include: -Gut biome and microbiota. I explain how good and bad bacteria control your mind and behaviour via the Gut-Brain Axis. You’ll also find out what causes the overgrowth of the bad bacteria, which hurts our cognitive and physical abilities. -Sugar and...

Episode #1 - High Achiever Diet Podcast. Today on the show we have Coach Lucian Acaru. A coach that transformed multiple lives with unconventional approach to diet and lifestyle: eating more fat and restricting carbohydrates. His clients have lost hundreds of pounds transforming their bodies from obese to fit. Some of them even put the type 2 diabetes into remission (a state in which all signs and symptoms of diabetes disappear). In this podcast your will find out who should and who...