Keeping It Real: Conversations with Jillian Michaels-logo

Keeping It Real: Conversations with Jillian Michaels

Wondery

Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships - the show is raw, authentic, and fact based. With guests like Dr. Sanjay Gupta, Lisa Ling, Suze Orman, Dr. Gail Saltz, Brian Greene, Dr. William Li and more giving the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.

Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships - the show is raw, authentic, and fact based. With guests like Dr. Sanjay Gupta, Lisa Ling, Suze Orman, Dr. Gail Saltz, Brian Greene, Dr. William Li and more giving the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.

Location:

Los Angeles, CA

Networks:

Wondery

Description:

Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships - the show is raw, authentic, and fact based. With guests like Dr. Sanjay Gupta, Lisa Ling, Suze Orman, Dr. Gail Saltz, Brian Greene, Dr. William Li and more giving the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.

Language:

English

Contact:

Everyday Health, Inc. 4 Marshall Street North Adams, MA 01247 888-950-6611


Episodes

Too Famous To Move Across Country

6/21/2021
The hilarity of Jillian’s cross-country move. Then, we discuss the points behind the COVID lab leak theory. And Jillian takes listener questions on ice baths, knee pain, and vanity pounds. Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: BIRCH.com/JILLIAN for $200 off all mattresses + 2 free, eco-rest pillows You can find new episodes of Keeping It Real:...

Duration:00:41:10

Aliens, Colonics, and Chia Pudding!

6/14/2021
Woke for pay…politically correct names for workout programs to virtue signal and capitalize on the diversity movement. Plus, our latest favorite things from healthy chia pudding to tv shows. And Jillian answers your questions on colonics, caffeine, calorie burning trackers and more. Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: THIRDLOVE.com/JILLIAN for 20% off...

Duration:00:43:37

Radical Self-Care – How Can It Change Your Life?

6/7/2021
Jillian has some self-care strategies for optimal wellbeing, and digs deeper into Gut Health: what is microbiome, what depletes it and how do we replenish it? And a bonus tip on stress and foods that manage it. Plus, listener emails on overtraining teen athletes and more. Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: SKILLSHARE.com/JILLIAN, for a free trial of...

Duration:00:49:16

Change Your Mindset, Change Your Life, with Lily Dulan

5/31/2021
Jillian went to an intuit to figure out why she’s the unluckiest lucky person and started looking at what was easy in her day-to-day instead of what went wrong. And, MFT Psychotherapist Lily Dulan, author of Giving Grief Meaning, teaches us how to redefine grief in order to transcend loss, pain, and suffering. Guest Links: IG: @LilyDulan https://www.lilydulan.com Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram...

Duration:00:46:48

Too Famous for Bitcoin!

5/24/2021
A hilarious catch up with Jillian in a fan favorite “too famous segment” - for moving, crypto currency, and her recent segment on Live with Kelly and Ryan. Plus, email questions on TRX, exogenous ketones, vitamin/supplement quality, speeding up your metabolism at 65, how social drinking affects weight loss, and more! Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy You can find new episodes...

Duration:00:38:10

Balancing Your Microbiome Could Save Your Life, with Dr. Sabine Hazan

5/17/2021
Dr. Sabine Hazan is on to talk about how microbiome dramatically impacts aging, immune system function, dermatological health, cognitive function, and more. Don’t miss it! Guest Links: Website: https://progenabiome.com Book: https://letstalkshit.org Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: BETTERHELP.com/JILLIANMICHAELS for 10% off your first...

Duration:00:53:45

The Pregnancy Fitness Rules That Matter Most, with Taylor Walker Sinning

5/10/2021
Pregnancy fitness expert Taylor Walker Sinning is on to talk about her new pregnancy fitness program on the Fitness App. She covers everything from top pregnancy fitness rules to essential health care strategies pre and post natal! Plus, she has life changing advice on how to heal diastasis recti, recover from a c-section, and manage postpartum. Guest Links: Blog: https://www.taylorwalkerfit.com All Social: TaylorWalkerFIT Start your FREE 7 day trial for Jillian’s App at...

Duration:00:46:08

The Role of Hormones in Health & Weight Loss, with Dr Robert Lustig

5/3/2021
Neuroendochrinologist and author of the new book, Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine, Dr. Robert Lustig joins the show this week to discuss what is healthy. Why your liver is the key to so many health issues, including weight loss. The importance of fiber and feeding your gut with Real food v. processed food, the importance of fiber. And he sounds off on Keto, vegan diets, protein and BCAAs, and how big food, pharma, and government are...

Duration:00:59:56

Two Things To Do For Success Now, with JT Foxx

4/26/2021
It’s back to basics with serial entrepreneur / multi millionaire / renowned business coach JT Foxx. JT teaches gives us his top two tips for breaking through fear, blowing off excuses, and achieving your goals! Guest Links: IG: @JTFoxxOfficial Coaching Session Videos: https://millionaireflix.com Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: STRANDSHAIRCARE.com,...

Duration:00:43:39

Becoming “Unf#$*withable,” with Vishen Lakhiani

4/19/2021
Best-selling author and founder of personal growth company Mindvalley, Vishen Lakhiani talks about the physiological and neurological benefits of forgiveness. Guest Links: Website: https://www.mindvalley.com IG: @Vishen Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: INDEED.com/JILLIAN for a $75 credit to upgrade your job post through...

Duration:00:56:40

Get Pain-Free, with Brandon Volz

4/12/2021
Jillian’s personal Corrective Exercise Specialist Brandon Volz is on the show to teach us how to heal our bodies with corrective movement. From knee and hip pain to neck and back pain, Brandon explains the root cause of these issues and how to fix them! Plus, he also teaches us how to move for optimal fitness and physical performance! Guest Links: Free online assessments through 5/11/21: www.brandonvolzx.com IG: @BrandonVolzX Start your FREE 7 day trial for Jillian’s App at...

Duration:00:50:56

Iliza Shlesinger - Raw and Unfiltered

4/5/2021
Iliza Shlesinger joins Jillian to talk about her rise to superstardom, the importance of laughter, and how she handles haters and naysayers. Guest Links: IG: @ Ilizas For tour information: https://www.iliza.com Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: SKILLSHARE.com/JILLIAN, for a free trial of Premium Membership INDEED.com/JILLIAN for a $75 credit to...

Duration:00:52:40

The 411 on Covid Strains & Vaccines, with Dr Anna Blakney

3/29/2021
Dr. Anna Blakney joins Jillian to share all the current knowledge on the new strains of Covid-19, the differences between the various Covid vaccines, and everything in between that you need to know to protect yourself and your loved ones! Guest Links: Team Halo: https://teamhalo.org TikTok: @Anna.Blakney Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s...

Duration:00:49:36

Dreaming Bigger and Living Richer, with Alli Webb

3/22/2021
This week on Keeping It Real, Bar Founder, female entrepreneur extraordinaire, and overall badass Alli Webb is on to help us turn our passion projects into a cash making machine. Webb was also named one of the “100 Most Creative People in Business” by Fast Company and included on Fortune's "40 Under 40” list! So if you’ve ever had a dream of being your own boss, growing your own company, and turning that passion project into a career - you definitely do NOT want to miss this show. Guest...

Duration:00:49:40

Fun Filter Your Life for Better Health, with Meaghan B. Murphy

3/15/2021
This week on Keeping It Real, Editor-in-Chief of Woman’s Day Magazine, Meaghan Murphy, is my guest! And she’s talking to us about her new book, "Your Fully Charged Life.” In this episode, Murphy gives us a practical guide to bringing our best self to every situation, even when the pressures of daily life leave us feeling overwhelmed and exhausted. Spanning health, work, family time, and more Murphy gives us small changes in outlook and habits that yield big results in happiness and health...

Duration:00:38:24

How Can I Help, with Dr. Gail Saltz

3/8/2021
Pandemic stress has created more loneliness and anxiety in all of us. Thankfully, Dr. Gail Saltz is back to coach us through it by giving us perspective, shifting our mindset, building community and more. Plus, she takes on a unique position on how to manage our kids’ mental health during these challenging times. Guest Links: Follow her at @DrGailSaltz “How Can I Help?” podcast: https://podcasts.apple.com/us/podcast/how-can-i-help-with-dr-gail-saltz/id1548716991 You can send your...

Duration:00:46:59

Full Circle Lessons in Love

3/1/2021
Hayley Quinn completes her fourth segment in a series on finding and cultivating healthy love. She digs in on dispelling dating myths that wreak havoc on your love life like: there are no good men left. Just be yourself and love will come, etc. Then, she digs into the bigger picture strategy of building a partnership versus the shorter term tactical game-play of dating. And, Jillian shares a personal story on how Haley’s love lessons have come full circle in her life! Send your questions...

Duration:00:44:01

Is Semaglutide a “Game-Changing” Weight Loss Drug?

2/22/2021
Jillian dishes on new weight loss drug semaglutide. Plus, dating coach Hayley Quinn is back to help us decide what’s a compromise and what’s settling when looking for healthy love! Send your questions for Hayley to JillianPodcast@gmail.com Guest Links: 30 Days of Dating Challenge and HQ Club: https://hayleyquinnclub.com Website: https://www.hayleyquinn.com YouTube: http://www.YouTube.com/HayleyQuinnXx Twitter: @HayleyQuinn IG: @hayleyquinnx TEDx Talk:...

Duration:00:38:37

This Is Why You Can’t Find Lasting Love - with Hayley Quinn

2/15/2021
Jillian answers your questions on everything from building muscle, exercises for glute strength, when to take certain supplements and if you can help your body absorb them, microbiome, and understanding water weight. Then, world-renowned dating coach Hayley Quinn is back! She’s helping us learn how to escape our fantasies about love in order to find love that lasts! Send your questions for Hayley to JillianPodcast@gmail.com Guest Links: 30 Days of Dating Challenge and HQ Club:...

Duration:00:45:52

Shape Up Your Love Life, with Dating Coach Hayley Quinn

2/8/2021
The first segment of a 4-week love series with dating coach Hayley Quinn! We are focusing on how to stop having crazy relationships and start something meaningful, including making better choices, doing things to ground yourself, getting real with your expectations, and more. Guest Links: 30 Days of Dating Challenge and HQ Club: https://hayleyquinnclub.com Website: https://www.hayleyquinn.com YouTube: http://www.YouTube.com/HayleyQuinnXx Twitter: @HayleyQuinn IG: @hayleyquinnx TEDx...

Duration:00:45:34