Keeping It Real: Conversations with Jillian Michaels-logo

Keeping It Real: Conversations with Jillian Michaels

Wondery

Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships - the show is raw, authentic, and fact based. With guests like Dr. Sanjay Gupta, Lisa Ling, Suze Orman, Dr. Gail Saltz, Brian Greene, Dr. William Li and more giving the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.

Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships - the show is raw, authentic, and fact based. With guests like Dr. Sanjay Gupta, Lisa Ling, Suze Orman, Dr. Gail Saltz, Brian Greene, Dr. William Li and more giving the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.

Location:

Los Angeles, CA

Networks:

Wondery

Description:

Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships - the show is raw, authentic, and fact based. With guests like Dr. Sanjay Gupta, Lisa Ling, Suze Orman, Dr. Gail Saltz, Brian Greene, Dr. William Li and more giving the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.

Language:

English

Contact:

Everyday Health, Inc. 4 Marshall Street North Adams, MA 01247 888-950-6611


Episodes

Rebalancing Your Hormones, with Naturopath Dr. Sonya Jensen

1/17/2022
Naturopath Dr. Sonya Jensen joins Jillian to discuss a holistic approach to hormone regulation through proper nutrition, supplementation, liver detoxing and more, in order to manage negative symptoms from PMS, postpartum, and menopause. Guest Links: The Book: https://womanunleashedbook.com Website: drsonyajensen.com Social: @drsonyajensen For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and...

Duration:00:51:16

The Ultimate Vision Quest, with Author Harley Rustad

1/10/2022
Harley Rustad, journalist and author of the new book, LOST IN THE VALLEY OF DEATH: A Story of Obsession and Danger in the Himalayas, discusses the allure of vision quests, self-exploration, and what compels us to find a deeper connection in our lives. Guest Info: IG & Twitter: @hmrustad For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community:...

Duration:00:40:39

Building Mental Toughness, with Spartan Race Founder Joe De Sena

1/3/2022
Founder and CEO of Spartan and the Death Race Joe De Sena, and Clinical Psychologist Dr. Lara Pence discuss their book, 10 Rules for Resilience, and tools to build mental toughness for kids. Guest links: Twitter: @realJoeDeSena IG: @realjoedesena & @drlarapence FB and LinkedIn: @JoeDeSena & @drlarapence Websites: www.Spartan.com www.joedesena.com https://www.drlarapence.com Podcast: Spartan Up! For 25% off The Fitness App by Jillian Michaels, go to...

Duration:00:48:29

New Year, New Ways Forward

12/27/2021
Jillian and Cindy dish on realistic New Year strategies to chart a powerful course of action that cuts through the nonsense and get things done in 2022. Learn to rip envy and jealousy out at the root while channeling that energy into more productive ventures. Adopt practical life strategies to mitigate chaos by reducing exposure to triggers. And, get the run down on all the cool health and fitness gadgets and products trending for 2022. For 25% off The Fitness App by Jillian Michaels, go to...

Duration:00:36:05

Caring for Aging Loved Ones & Preserving Their Dignity While Safe-Guarding Your Mental Health, with Amy O’Rourke

12/20/2021
Professional care manager for 4 decades and best-selling author of The Fragile Years Amy O’Rourke joins Jillian to discuss how to care for our aging loved ones. She dives in on how to make important health care decisions for them, find financial aid for their care, preserve their dignity, manage stress levels, preserve mental health for all, and so much more. From knowing when it’s time to take the keys to knowing how to help your loved one with memory loss, Amy leaves no stone unturned in...

Duration:00:46:11

Jillian's Engagement Story! Prioritizing Eye Health! The Benefits of Chewing Gum?!

12/13/2021
Jillian has discovered that true love means never having to say you're sorry things aren't going as planned. Eye health tips about different types of light, helpful foods, The Bates Method, and more! Plus, after becoming completely intrigued by a Ben Greenfield article about chewing different types of gum, she digs in! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels...

Duration:00:48:48

The Game-Changing Impact of Regenerative Agriculture on the Environment and Our Overall Health, with Farmer Lee Jones

12/6/2021
Farmer Lee Jones, regenerative agriculture specialist, joins Jillian to discuss the power of farming efficiently, ethically, and effectively. The way our food is farmed impacts our health in a myriad of ways! Chemicals sprayed on crops affect not only our physical health, but the health of our environment. Food grown in the proper climates with regenerated soil has far more nutrients. Sustainable farming creates sustainable jobs. Learn how to make healthy, sustainable, ethical choices with...

Duration:00:38:53

Dealing with Cultural Stigmas, with Professor Roy Richard Grinker

11/29/2021
ROY RICHARD GRINKER, professor of anthropology and international affairs at George Washington University, and author of the book, Nobody’s Normal: How Culture Created the Stigma of Mental Illness joins Jillian to discuss how culture contributes to the stigma of obesity, mental illness, and homophobia. Plus, we look at how mental illness is viewed in other nations, and how society and environment can be part of the solution. We also cover how parents can pass on trauma to a baby through...

Duration:00:40:58

Stop the Pity Party and Take Control of Your Family Dynamics!

11/22/2021
Jillian dishes on family dynamics and issues a powerful pep talk on letting go of the personal pity party in order to regain control. Then, ingredient swaps for cooking and baking to give all your favorite dishes a healthy makeover. Plus, fake labels that use buzzwords to mislead you. Get informed! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community:...

Duration:00:35:21

How to Become a Millionaire, with GaryVee

11/15/2021
GaryVee (Vaynercuk) is one of the leading global minds on what’s next in culture, relevance, and the internet, as well as being one of the most forward thinkers in business, marketing, and branding. Gary tells us what it takes to be a business juggernaut, dishes on his new book Twelve And A Half, opens up about his personal journey to success, and reminds all of us that it’s literally never to late to become a millionaire, having a achieved success in his late 30’s. One of our most...

Duration:00:50:22

Mindset, Physiology Hacks, the Pegan Diet, & More!

11/8/2021
This week, Jillian and Cindy take a deep look into the power of mindset and how to shift your perspective for life-changing results. Then, Jillian talks about her latest bio hack to improve cardiovascular fitness, and a review of the Pegan diet is on deck! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It...

Duration:00:48:38

Inside the FDA with a Former FDA Director, Richard Williams

11/1/2021
Richard A. Williams, former Director for Social Science with the Center for Food Safety and Applied Nutrition at the FDA, takes us behind the scenes on what the FDA actually does: how regulations are put into place, and why they sometimes aren’t when they should be; how warning labels and bans on things like trans fats are determined, and by whom; food safety versus nutrition, and Genetically Modified versus Genetically Engineered. Is irradiation (similar to microwaves) a safe way to kill...

Duration:00:54:26

World Renowned Virologist Vincent Racaniello, Unbiased and Unfiltered!

10/25/2021
World class virologist Vincent Racaniello joins Jillian to talk mRNA technology, breakthrough infections, booster shots, the Delta variant, Covid antivirals, vaccine side effects and more. You won’t find a more unbiased, fact-based show with all the information you need to make the best decisions for you and your family! Guest Links: Check out https://www.youtube.com/channel/UCyFgCoP4ovsHbt92vM4zN2A for: This Week in Virology podcast Wednesday night livestream Q&A Monday & Wednesday...

Duration:00:59:22

Calories: What Exactly Are They, How Are They Calculated, And Why You Need To Know!

10/18/2021
This week, Jillian and crew look at a new study that debunks how the foods we eat are assigned a caloric value and what this means to your daily diet. Plus, listener questions that address snacks for breast-feeding moms, craving hacks, motivation secrets, and overcoming “DOMS” (delayed onset muscle soreness) after a workout. For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Email your...

Duration:00:46:55

New Science to Help Your Pet Live Healthier & Longer, with Renowned Veterinarian Dr. Karen Becker & Pet Health Leader Rodney Habib

10/11/2021
Dr. Karen Becker & Rodney Habib outline the ideal diet, nutrition, and exercise regimen for your pet to live the longest, best quality life! Plus, listener pet questions on medications/flea & tick chemicals, supplements, probiotics, acupuncture, allergies…and more! Guest Links: For more information on the book and social handles, go to: https://foreverdog.com/ For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels...

Duration:01:06:48

Medical Decision Making - Your Life Depends On It, with Dr. Talya Miron-Shatz

10/4/2021
Dr. Talya Miron-Shatz is a Ph.D. in psychology, as well as an internationally acclaimed expert in medical decision-making. This week, she breaks down her new book, Your Life Depends on It: What You Can Do to Make Better Choices About Your Health, teaching us how to ensure that information is conveyed thoroughly and clearly, our choices are constructed as intelligently as possible, and our interactions with our medical professionals are handled in a way that optimizes our health for the best...

Duration:00:54:32

This is Your Brain on Food, with Dr. Uma Naidoo

9/27/2021
Harvard-trained nutritional psychiatrist, professional chef, and author of This is Your Brain on Food Dr. Uma Naidoo discusses the 6 pillars of nutritional psychology and foods to fight depression, manage anxiety, and combat ADHD. Plus, she explains the power of our gut-brain connection and the important roll the vagus nerve plays in our physical and mental well-being. Guest Links: To subscribe to the newsletter: https://umanaidoomd.com This is Your Brain on Food:...

Duration:00:48:29

How to Do the Work, with Holistic Psychologist Dr. Nicole LePera

9/20/2021
Dr. Nicole LePera is on the show to help us learn how to tolerate being misunderstood, stay true to ourselves, and celebrate our unique purpose and journey to fulfill our potential and destiny. Guest Links: For information about Dr. LePera’s monthly self-led membership, SelfHealers Circle: www.theholisticpsychologist.com Check out the book, HOW TO DO THE WORK: Recognize Your Patterns, Heal from Your Past, and Create Your Self IG: @the.holistic.psychologist For 25% off The Fitness App by...

Duration:00:51:13

Ghosts, Orgasms, & the Curious Relationships Between Animals & Humans, with NYT Best Selling Author Mary Roach!

9/13/2021
6-time NYT best-selling author – and Jillian’s favorite – Mary Roach is on the show to talk about the subjects she chooses to write about, from human cadavers to ghosts, animals to sex. Plus, hear about Jillian’s own, personal ghost story. Guest Links: Twitter: @mary_roach FUZZ: When Nature Breaks the Law: https://maryroach.net/fuzzOffer.html Website: https://maryroach.net For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram...

Duration:00:54:16

Expectation Hangover, with Master Coach Christine Hassler

9/6/2021
Master coach, facilitator, speaker, and author of Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want Christine Hassler is back to talk about how to leverage our expectations, separate those expectations from goals, and see the opportunity for growth by looking at how we respond to disappointment. Guest Links: For more information on Christine’s podcast, Over It and On With It, and her book, Expectation Hangover: Free Yourself From Your...

Duration:00:45:23