Lift Free And Diet Hard with Andrew Coates-logo

Lift Free And Diet Hard with Andrew Coates

Fitness and Nutrition

To be updated Support this podcast: https://anchor.fm/thefitnessdevil/support

To be updated Support this podcast: https://anchor.fm/thefitnessdevil/support

Location:

Edmonton, AB

Description:

To be updated Support this podcast: https://anchor.fm/thefitnessdevil/support

Language:

English

Contact:

7802396810


Episodes

EP 1 Sohee Lee: Content Consistency and Saying No

8/4/2020
Welcome to the 1st episode of the revamped podcast. After 150 episodes of The Fitness Devil Podcast, life and work are taking Dean onto other project focus, leaving Andrew Coates to host The Lift Free And Diet Hard Podcast solo. Sohee Lee jump starts the rebrand with a discussion about her recent life travelling with boyfriend Ben, a shift in her social media and experiencing new engagement, the value in consistency within your content creation, scaling to educate a larger audience, building...

Duration:01:07:16

Alex Viada EP 150: Out With The Old Guard

7/16/2020
EP 150 --- Support this podcast: https://anchor.fm/thefitnessdevil/support

Duration:01:23:17

Sam Pogue EP 149: Know What You Bring To The Table

7/9/2020
EP 149 --- Support this podcast: https://anchor.fm/thefitnessdevil/support

Duration:00:33:43

Rog Law EP 148: Law Of The Rings

7/2/2020
EP 148 --- Support this podcast: https://anchor.fm/thefitnessdevil/support

Duration:01:08:54

John Berardi EP 147: Toss A Coin To Your Trainer

6/25/2020
EP 147 --- Support this podcast: https://anchor.fm/thefitnessdevil/support

Duration:02:11:35

Susan Niebergall EP 146: It's Never Too Late... To Change Your Fate

6/18/2020
EP 146 --- Support this podcast: https://anchor.fm/thefitnessdevil/support

Duration:01:36:45

Jenn Kish EP 145: A Long Kish Goodnight

6/12/2020
ep 145 --- Support this podcast: https://anchor.fm/thefitnessdevil/support

Duration:02:01:19

Robert Linkul EP 144: I Didn't Choose The Niche Life, The Niche Life Chose Me

5/28/2020
EP 144 --- Support this podcast: https://anchor.fm/thefitnessdevil/support

Duration:01:24:56

Brian St. Pierre EP 143: Build A Better Bullsh!t Detector

5/21/2020
EP 143 --- Support this podcast: https://anchor.fm/thefitnessdevil/support

Duration:01:56:33

Eric Trexler and Leigh Peele EP 142: The Heroes We Need Not The Ones We Asked For

5/15/2020
EP 142 --- Support this podcast: https://anchor.fm/thefitnessdevil/support

Duration:01:36:57

Barbell Mesearch EP 18: Ben House

5/5/2020
In this episode the boys are joined by Dr. Ben House of BroResearch to talk content creation, fit fluencer culture, and why values may be the biggest determining factor in what and how you create. Do you have a desire to go beyond? To do more? Many fitness professionals may be struggle to take the leap to content creator for fear of being less than. This discussion helps to layout tools to move beyond that trepidation and into confidence through some rather simple steps. We can all be...

Duration:01:22:41

Martin Rooney EP 141: A Leader Is A Dealer In Hope

5/4/2020
EP 141 --- Support this podcast: https://anchor.fm/thefitnessdevil/support

Duration:01:30:24

Sam Pogue and Bryan Krahn EP 140: Crush Hour

4/30/2020
EP 140 --- Support this podcast: https://anchor.fm/thefitnessdevil/support

Duration:01:11:46

Barbell Mesearch EP 17: Half Squats with Joel Seedman and Christian Thibaudeau

4/28/2020
The internet has brought information to our fingertips. All of the information. However, it has yet to develop critical thinking or civility. Joel and Christian may disagree on some things but instead of degrading one another they focus instead on where their ideas coincide and show an example for other professionals in how to conduct themselves in an online world. A little mutual respect goes a long way. Check it out to see their thoughts on social media etiquette, research methodology,...

Duration:01:00:00

Mike Israetel EP 138: Riddle Me This, Who's Afraid Of The Big Black Bat

4/27/2020
ep 138 --- Support this podcast: https://anchor.fm/thefitnessdevil/support

Duration:01:13:56

Nick Tumminello and Vince Mcconnell EP 137: Seeing 1s And 0s

4/23/2020
EP 136 --- Support this podcast: https://anchor.fm/thefitnessdevil/support

Duration:01:35:10

Jordan Syatt and Mike Vacanti EP 136: Quarantine Crashers

4/20/2020
EP 135 --- Support this podcast: https://anchor.fm/thefitnessdevil/support

Duration:01:15:22

Mike T Nelson EP 16 - Barbell Mesearch

4/19/2020
In the first release of the research arm of Barbell Mesearch, Dean Guedo and Jeb Stuart Johnston talk with their good friend Dr Mike T Nelson. Mike is the go to guy on Metabolic Flexibility and shares his approach to research. 2:00 Mike’s abrupt academic change from a PhD in Biomedical Engineering 5:50 How a “thing” becomes a research topic 10:20 How to establish where a study comes from 14:15 Atrophy $ payin for hypertrophy research 18:45 Background for mechanistic research 25:40 How...

Duration:00:51:46

Lou Schuler and Lee Boyce EP 135: The School For Gifted Writers

4/16/2020
EP 135 --- Support this podcast: https://anchor.fm/thefitnessdevil/support

Duration:01:18:23

Lucy Hendricks EP 15 - Barbell Mesearch

4/14/2020
ep 15 --- Support this podcast: https://anchor.fm/thefitnessdevil/support

Duration:00:53:54