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Movement Upgraded Podcast

Fitness and Nutrition >

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Location:

United States

Language:

English


Episodes

Episode 3 – Scapular Control, Butt Wink, Principle of Specificity, Endrange Training, Muscle Cramping

6/25/2018
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The post Episode 3 – Scapular Control, Butt Wink, Principle of Specificity, Endrange Training, Muscle Cramping appeared first on Movement Upgraded.

Duration:00:28:24

Episode 2 – Movement Screen vs Assessment, Exercise Corrections, “Best Exercise/Stretch” Posts, Foam Rolling Dosaging

6/19/2018
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The post Episode 2 – Movement Screen vs Assessment, Exercise Corrections, “Best Exercise/Stretch” Posts, Foam Rolling Dosaging appeared first on Movement Upgraded.

Duration:00:11:08

Episode 1 – Mobility, Flexibility, ROM Norms, Functional Movement

6/12/2018
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The post Episode 1 – Mobility, Flexibility, ROM Norms, Functional Movement appeared first on Movement Upgraded.

Duration:00:19:27