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No Meat Athlete Radio

Fitness and Nutrition >

Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Nicole Antoinette, make for an entertaining, informative, no-preach listen.

Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Nicole Antoinette, make for an entertaining, informative, no-preach listen.
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Location:

United States

Description:

Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Nicole Antoinette, make for an entertaining, informative, no-preach listen.

Language:

English


Episodes

Becoming a Joyful Vegan with Colleen Patrick-Goudreau

11/7/2019
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What does it mean to become (and stay) a Joyful Vegan? In today's episode, we sit down with bestselling author and friend of NMA, Colleen Patrick-Goudreau, to talk about her new book and the ten stages of becoming a Joyful Vegan.

Duration:01:02:29

Lessons From a First Ultramarathon DNF

10/31/2019
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Doug set out to run 67 miles, but didn't finish. In today's episode we learn happened, what would he do differently next time, and how he's moving forward.

Duration:00:51:44

Pro Plant-Based Disc Golfer Eagle McMahon on Touring, Strength, and Staying Positive Under Pressure

10/24/2019
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We've had a few professional athletes on NMA Radio before - soccer players, runners, bodybuilders - but this sport is new to the show: Disc golf. Today's guest, Eagle McMahon, is one of the best disc golfers in the world, having won many of the most important tournaments and brought new attention and life to the sport. And it just so happen he's a plant-based athlete, fan of No Meat Athlete Radio, and one of Doug's favorite athletes to follow. So when we finally connected, we immediately...

Duration:01:04:22

Why it Took Matt 7 Years to Qualify for Boston, and How You Can Do it Quicker

10/17/2019
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It took Matt 7 years and 6 marathons to qualify for Boston. What took so long? And more importantly, the lessons he learned for how to do it quicker.

Duration:01:00:11

Should You 'Burn the Boats' Ahead of Your Next Goal?

10/10/2019
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Today's episode topic comes from a reader email. She was afraid to announce to the world that she wants to run a marathon, for fear of embarrasment if she fails. Is this timmid, quiet approach the right one as you set a big goal? Or should you go all in and 'burn the boats'?

Duration:00:51:07

15 Tools We Use Every Single Day to Simplify Our Lives

10/6/2019
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We like to keep it simple when it comes to fitness, nutrition, and habits. Here are the 15 tools we use almost every single day that help us achieve that goal.

Duration:00:45:02

Another Big Q&A Episode (With Live Questions!)

9/26/2019
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We're back with another big Q&A episode, this time take live questions from a big NMA Radio fan. We cover everything from marathon tapering and trail running, to the creation of NMA and which vegan foods we can't eat often enough.

Duration:00:58:47

Is the 2-Day Rule Your Key to Successful Habits?

9/12/2019
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Everyone talks about the importance of consistency when it comes to health and fitness habits, but what does consistency really look like? And what happens when you miss a day? In today's episode, we talk about a go-to rule for staying on track, and when it should be applied.

Duration:00:45:26

8 Things That Are Keeping You From Achieving Your Goals

9/5/2019
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We've all had the big health, fitness, or life goals that no matter what, keep being left unfinished. Maybe you've been trying for years, or maybe you haven't yet started, even though can't shake the idea from your mind. In today's episode we discuss what might be keeping you from acheiving your health goals, and how to make sure you succeed next time.

Duration:00:45:00

Your First Marathon: 9 Things We Did Wrong

8/29/2019
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It's safe to say that neither of us had a dream first marathon. Goal times were not met, and we both walked it in the last several miles. As we look back on those experiences, we can't help but think about what we would have done differently. In today's episode, we share our mistakes, and the advice we'd give ourselves (or anyone else) before a first marathon.

Duration:01:14:34

Are Hacks Ever Healthy?

8/22/2019
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We live in a world that likes convenience. If we can hack together a plan that takes half as long, even if it doesn't produce the same results, that's often considered a win. But what about when it comes to your health? Who wins in a convenience vs. quality debate?

Duration:00:50:57

Is the Plant-Based Meat Movement Bad for Veganism?

8/15/2019
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Seemingly overnight, plant-based meats are showing up in restaurants everywhere. From your local burger joint serving the Beyond Burger, to Burger King now carrying an Impossible Whopper nationwide. So we've got to ask, is this a good or bad thing for the vegan movement?

Duration:00:56:02

A New Summer Motivation Challenge

7/11/2019
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The garden is popping, festivals are frequent, and even Matt can be seen floating down the river. It's officially summer. In today's episode, we share the motivation behind Matt's new running routine, plus challenge each other and you to a new Summer Motivation Challenge.

Duration:00:47:05

Robbie Balenger and Running Across America on a Vegan Diet

7/4/2019
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Robbie Balenger just ran across America in 75 days... and he did it on a 100% plant-based diet, getting the majority of his calories from smoothies. In today's episode, we sit down with Robbie to talk about the logistics of such a challenge, along with the highs, lows, and life lessons that came with it.

Duration:01:07:50

Essential Strategies to Help You Survive Your First 100-Miler

6/27/2019
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We've talked a lot about how to train for your first 50K ultramarathon, but what about jumping from the 50K to the 100 mile distance? Unsurprisingly, there's a lot to learn when going from 31 miles to triple digits. In today's episode, Doug shares the important long run, training, nutrition, and technique strategies to make sure you avoid unnecessary issues come race day. If you're thinking about running a 100-mile ultramarathon, start here.

Duration:00:58:37

Our Strategies for Raising Active Plant-Based Kids

6/20/2019
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We all want to raise healthy, active children, and sometimes, that can feel really difficult. While they both still have a lot to learn, here are Matt and Doug's strategies for getting their three kids (collectively) to eat a plant-based diet, stay active, and develop a healthy mindset.

Duration:00:48:19

Ask Us Anything: Oil, 50K Fueling, Vegan Desserts, and More

6/13/2019
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It's Q&A time! This time we opened questions up to our Instagram followers, and they didn't hold back.

Duration:01:03:50

10 Healthy Habits That Aren't Fitness and Nutrition

6/6/2019
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We talk a lot about how fitness and nutrition can make you healthier and live longer, but what about other habits that do the same thing? In today's episode, Matt and I talk about our 10 favorite non-fitness, non-nutrition habits that will make you healthier and happier, and potentially change your life.

Duration:00:54:07

10 Effortless Ways to Eat Just a Little Bit Better

5/23/2019
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While the potential benefits from a massive health or nutrition shift is huge, it takes a lot of effort and willpower to be successful. That's why in today's episode we're focused on small nutrition changes. Changes that should feel nearly effortless, but still pack enough health benefit to make them worthwhile.

Duration:01:22:29

A Look Back at 10 Years of No Meat Athlete

5/17/2019
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This week we're celebrating 10 years of No Meat Athlete by looking back at the history of this podcast, and sharing updates on five of the most popular episodes. Join us for a hilarious trip down memory lane.

Duration:01:25:20