Outside Health and Fitness
Fitness and Nutrition
On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.
Location:
ME
Description:
On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.
Twitter:
@sws0926
Language:
English
Episodes
Can Time Outside Shrink Your Waistline?
4/4/2016
The Final Episode
In this episode of the Outside Health and Fitness podcast we talk about how getting outside can benefit your weight-loss goals.
On Today’s show you’ll discover…
Become an Outside Health and Fitness Fan, support the show and get exclusive rewards!
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Weight Loss in America
In a recent Gallup poll, 49 percent of Americans said they would like to lose weight which is the first time in at...
Duration:00:15:55
Take a Hike
3/21/2016
Prepare for Hiking
In this episode of the Outside Health and Fitness podcast...
On Today’s show you’ll discover we're talking about exercises that can get you ready for a great hiking season. Also, we're touching on 10 of the top hiking trails in the U.S.
…some ideas for getting in shape for hiking season;...and 10 hikes to add to your bucket list! Become an Outside Health and Fitness Fan, support the show and get exclusive rewards!
Subscribe to Outside Health and Fitness iTunes |...
Duration:00:13:33
Par 3 Near Me
3/7/2016
In this episode of the Outside Health and Fitness podcast I talk with Josh Waldron from Par 3 Near Me about how golf is different on a par 3 course.
On Today’s show you’ll discover…
call the show: 207-370-9797
email: sws0926@gmail.com
Become an Outside Health and Fitness Fan, support the show and get exclusive rewards!
Subscribe to Outside Health and Fitness iTunes | Android | Email | RSS | More Options
About Josh Waldron
Josh Waldron is a web designer and golf course manager. He is...
Duration:00:15:50
What to Eat for a Fantastic Run
2/29/2016
Proper Nutrition for Running
In this episode of the Outside Health and Fitness podcast I’m talking with Tara Whiton from Fleet Feet Maine Running about the best approach for nutrition and running.
On Today’s show you’ll discover…
Become an Outside Health and Fitness Fan, support the show and get exclusive rewards!
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About Tara Whiton
Tara is a certified exercise physiologist, a running coach and an...
Duration:00:15:23
How to See the Results You Want
2/22/2016
The Results You Want
In this episode of the Outside Health and Fitness podcast I talk with Gerald Smith about the connection between hormones and weight loss. If you’ve ever been frustrated that even though you’re doing all the right things you’re just not seeing the weight-loss results you want…you need to check out what my guest Gerald Smith shares on today’s show…
On Today’s show you’ll discover…
call the show: 207-370-9797
email: sws0926@gmail.com
Become an Outside Health and...
Duration:00:24:51
Fat Bikes with Willo Glynn
2/15/2016
In this episode of the Outside Health and Fitness podcast I talk with Willo Glynn founder of Growler Bicycle Company about his quest to develop the ultimate four season fat bike.
On Today’s show you’ll discover…
call the show: 207-370-9797
email: sws0926@gmail.com
Become an Outside Health and Fitness Fan, support the show and get exclusive rewards!
About Willo Glynn
Willo Glynn is the Founder of Growler Bicycle Company. Born in Michigan, Raised in Florida, and now living in New York,...
Duration:00:18:18
Take Your Fitness to the Beach Workouts for Fun in the Sun
2/8/2016
Beach Workouts
In this episode of the Outside Health and Fitness podcast I talk with Jessica Bailey about working out while you’re on vacation. Jessica shares some beach workouts that will help you stay in-shape in paradise.
On Today’s show you’ll discover…
call the show: 207-370-9797
email: sws0926@gmail.com
Become an Outside Health and Fitness Fan, support the show and
get exclusive rewards!
Beach Workouts, Fun in the Sun
About Jessica Bailey
Jessica Bailey runs Sassy Girl Fitness...
Duration:00:17:34
Winter Kids and The Downhill 24
2/1/2016
Encouraging Winter Fun
In this episode of the Outside Health and Fitness podcast I talk with Zander Stearns about the Winter Kids organization and an exciting fund raising event that has skiers and riders doing what they love for 24 hours straight!
On Today’s show you’ll discover…
call the show: 207-370-9797
email: sws0926@gmail.com
Become an Outside Health and Fitness Fan, support the show and get exclusive rewards!
About Zander Stearns
Steve and Zander at Pinkham Notch NH
So my...
Duration:00:17:18
Top 10 Health and Fitness Trends
1/25/2016
Health and Fitness Trends
It can be a real challenge to keep up with all of latest trends…you’ve got cross-fit, ZUU, Paleo this and Vegan that…well today we’re going to look at the top ten health and fitness trends for 2016.
On Today’s show you’ll discover…
…various methods for achieving your health and fitness goals;…if your favorites made the list;…and what health and fitness experts have to say call the show: 207-370-9797
email: sws0926@gmail.com
Become an Outside Health and Fitness...
Duration:00:20:26
How to Keep Running This Winter
1/18/2016
Running Through The Winter
In this episode of the Outside Health and Fitness podcast I talk with Tara Whiton from Fleet Feet Maine Running about running outside in the winter.
On Today’s show you’ll discover...
...tips on getting ready to run during the winter months;...options for gear that help improve your traction and comfort call the show: 207-370-9797
email: sws0926@gmail.com
Become an Outside Health and Fitness Fan, support the show and get exclusive rewards!
Subscribe to...
Duration:00:13:46
Sick Fit
1/11/2016
In this episode of the Outside Health and Fitness podcast I share info you need to know when you're sick and trying to decide if you should workout or not.
On Today’s show you’ll discover...
...A simple way, when you are sick, to determine whether you should exercise or not; call the show: 207-370-9797
email: sws0926@gmail.com
Become an Outside Health and Fitness Fan, support the show and get exclusive rewards!
Podcast Replay
Since it's cold and flu season I thought it would be a good...
Duration:00:08:54
HIIT It with Gerald Smith
1/4/2016
High Intensity Interval Training - HIIT
In this episode of the Outside Health and Fitness podcast I talk with London based fitness trainer Gerald Smith about the benefits of incorporating HIIT into your fitness routine.
On Today’s show you’ll discover...
... why HIIT training is so effective;... answers to your questions about HIIT; call the show: 207-370-9797
email: sws0926@gmail.com
Become an Outside Health and Fitness Fan, support the show and get exclusive rewards!
Subscribe to...
Duration:00:28:48
Ice Thickness Safety and Fun on the Ice
12/28/2015
Ice Thickness Safety
In this episode of the Outside Health and Fitness podcast we're talking about how to safe this winter fishing, skating and skiing on frozen lakes and ponds.
On Today’s show you’ll discover...
... what to do if you or someone in your party falls through; call the show: 207-370-9797
email: sws0926@gmail.com
Become an Outside Health and Fitness Fan, support the show and get exclusive rewards!
Subscribe to Outside Health and Fitness iTunes | Android | Email | RSS |...
Duration:00:11:49
RaceLens Affordable Race Photos by Your Fans
12/21/2015
Affordable Race Photos
In this episode of the Outside Health and Fitness podcast I talk with Greg Tuballes from RaceLens. RaceLens is a really cool service that provides affordable photos by including the crowd of spectators to be your unofficial photographers for the event!
On Today’s show you’ll discover…
call the show: 207-370-9797
email: sws0926@gmail.com
Become an Outside Health and Fitness Fan, support the show and get exclusive rewards!
Subscribe to Outside Health and Fitness...
Duration:00:13:44
7 Ways to Have Summer Fun in the Winter
12/14/2015
Summer Fun in the Winter
In this episode of the Outside Health and Fitness podcast I share seven fun summer activities you can do even in the winter!
On Today’s show you’ll discover…
call the show: 207-370-9797
email: sws0926@gmail.com
Support Outside Health and Fitness
Cabin Fever
When winter sets in it’s easy to “hunker down” and stay inside…and sometimes that’s smart but do that too much and it can lead to cabin fever. Cabin fever is a depressing sort of feeling and a reaction to...
Duration:00:11:59
Disc Golf It’s Amazing and You Should Try It
12/7/2015
You Should Try Disc Golf
In this episode of the Outside Health and Fitness podcast I talk with John Groen from Disc Golf From a Coasties Perspective about the game of Disc Golf.
On Today’s show you’ll discover...
call the show: 207-370-9797
email: sws0926@gmail.com
Support Outside Health and Fitness
Disc Golf, It’s Amazing!
Disc golf is a game played using the same general set of rules as traditional golf. Your mission is to complete an 18 hole course in the fewest strokes (or throws)...
Duration:00:17:19
9 Unusual Camping Tips
11/30/2015
9 Unusual Camping Tips
In this episode of the Outside Health and Fitness podcast I share 9 camping tips you’ll want to try on your next trip.
On Today’s show you’ll discover…
call the show: 207-370-9797
email: sws0926@gmail.com
Support Outside Health and Fitness
Leave a Rating and Review in iTunes
Camping Tips
Make a Swedish Torch
take a good sized log, 2 or 3 feet long, with nice flat ends and with a chainsaw cut an X in the top and part of the way down.stand the log up with the X...
Duration:00:10:45
How To Rediscover Outdoor Fun at Any Age
11/23/2015
Outdoor Fun
In this episode of the Outside Health and Fitness podcast I talk with Melissa Dymock about her new book Sliding in the Snow, Winter Activities for Kids and I find out that the book isn’t just for kids…
On Today’s show you’ll discover…
call the show: 207-370-9797
email: sws0926@gmail.com
Leave a Rating and Review in iTunes
Support The Show & Get Rewards!
Sliding in the Snow
About Melissa Dymock
Melissa is from Utah, which she has decided is the outdoor capital of the...
Duration:00:13:59
Holiday Fitness, How to Survive The Perfect Storm
11/16/2015
Maintaining Your Holiday Fitness
In this episode of the Outside Health and Fitness podcast I welcome Kathy Kaehler back to the show to share strategies for maintaining your fitness during the hectic holiday season.
On Today’s show you’ll discover...
... a fantastic way to get the most bang for your holiday fitness buck this year;...how to make sure that your fitness plan is well balanced;... how in just a couple of days a week you can stay fit, strong and burn calories right through the...
Duration:00:23:09
Fly Fishing Simplified
11/9/2015
Fly Fishing Simplified
In this episode of the Outside Health and Fitness podcastI welcome Steve Plut to the show. Steve runs the website Fly Fishing Simplified and he's on a mission to help others discover the joy of fly fishing. He also shares how fly fishing doesn't have to be complicated. If you've ever thought about trying it or want some inspiration to pick it up again you'll want to listen to today's show.
On Today’s show you’ll discover...
... why fly fishing is a fun way to unwind...
Duration:00:21:34