Outside Health and Fitness

The Final Episode In this episode of the Outside Health and Fitness podcast we talk about how getting outside can benefit your weight-loss goals. On Today’s show you’ll discover… Become an Outside Health and Fitness Fan, support the show and get exclusive rewards! Subscribe to Outside Health and Fitness iTunes | Android | Email | RSS | More Options Weight Loss in America In a recent Gallup poll, 49 percent of Americans said they would like to lose weight which is the first time in...

Prepare for Hiking In this episode of the Outside Health and Fitness podcast... On Today’s show you’ll discover we're talking about exercises that can get you ready for a great hiking season. Also, we're touching on 10 of the top hiking trails in the U.S. …some ideas for getting in shape for hiking season;...and 10 hikes to add to your bucket list! Become an Outside Health and Fitness Fan, support the show and get exclusive rewards! Subscribe to Outside Health and Fitness iTunes |...

In this episode of the Outside Health and Fitness podcast I’m talking with Chris from Tobu Discs about an amazing new and amazing Disc Golf Disc. On Today’s show you’ll discover… call the show: 207-370-9797 email: sws0926@gmail.com Become an Outside Health and Fitness Fan, support the show and get exclusive rewards! Tobu Disc Golf Discs About Chris Martin My guest today is Chris Martin. Chris has created the world’s first disc golf discs with onboard electronics. Chris’ invention...

In this episode of the Outside Health and Fitness podcast I talk with Josh Waldron from Par 3 Near Me about how golf is different on a par 3 course. On Today’s show you’ll discover… call the show: 207-370-9797 email: sws0926@gmail.com Become an Outside Health and Fitness Fan, support the show and get exclusive rewards! Subscribe to Outside Health and Fitness iTunes | Android | Email | RSS | More Options About Josh Waldron Josh Waldron is a web designer and golf course manager. He is...

Proper Nutrition for Running In this episode of the Outside Health and Fitness podcast I’m talking with Tara Whiton from Fleet Feet Maine Running about the best approach for nutrition and running. On Today’s show you’ll discover… Become an Outside Health and Fitness Fan, support the show and get exclusive rewards! Subscribe to Outside Health and Fitness iTunes | Android | Email | RSS | More Options About Tara Whiton Tara is a certified exercise physiologist, a running coach and an...

The Results You Want In this episode of the Outside Health and Fitness podcast I talk with Gerald Smith about the connection between hormones and weight loss. If you’ve ever been frustrated that even though you’re doing all the right things you’re just not seeing the weight-loss results you want…you need to check out what my guest Gerald Smith shares on today’s show… On Today’s show you’ll discover… call the show: 207-370-9797 email: sws0926@gmail.com Become an Outside Health and...

In this episode of the Outside Health and Fitness podcast I talk with Willo Glynn founder of Growler Bicycle Company about his quest to develop the ultimate four season fat bike. On Today’s show you’ll discover… call the show: 207-370-9797 email: sws0926@gmail.com Become an Outside Health and Fitness Fan, support the show and get exclusive rewards! About Willo Glynn Willo Glynn is the Founder of Growler Bicycle Company. Born in Michigan, Raised in Florida, and now living in New York,...

Beach Workouts In this episode of the Outside Health and Fitness podcast I talk with Jessica Bailey about working out while you’re on vacation. Jessica shares some beach workouts that will help you stay in-shape in paradise. On Today’s show you’ll discover… call the show: 207-370-9797 email: sws0926@gmail.com Become an Outside Health and Fitness Fan, support the show and get exclusive rewards! Beach Workouts, Fun in the Sun About Jessica Bailey Jessica Bailey runs Sassy Girl...

Encouraging Winter Fun In this episode of the Outside Health and Fitness podcast I talk with Zander Stearns about the Winter Kids organization and an exciting fund raising event that has skiers and riders doing what they love for 24 hours straight! On Today’s show you’ll discover… call the show: 207-370-9797 email: sws0926@gmail.com Become an Outside Health and Fitness Fan, support the show and get exclusive rewards! About Zander Stearns Steve and Zander at Pinkham Notch NH So my...

Health and Fitness Trends It can be a real challenge to keep up with all of latest trends…you’ve got cross-fit, ZUU, Paleo this and Vegan that…well today we’re going to look at the top ten health and fitness trends for 2016. On Today’s show you’ll discover… …various methods for achieving your health and fitness goals;…if your favorites made the list;…and what health and fitness experts have to say call the show: 207-370-9797 email: sws0926@gmail.com Become an Outside Health and...

Running Through The Winter In this episode of the Outside Health and Fitness podcast I talk with Tara Whiton from Fleet Feet Maine Running about running outside in the winter. On Today’s show you’ll discover... ...tips on getting ready to run during the winter months;...options for gear that help improve your traction and comfort call the show: 207-370-9797 email: sws0926@gmail.com Become an Outside Health and Fitness Fan, support the show and get exclusive rewards! Subscribe to...

In this episode of the Outside Health and Fitness podcast I share info you need to know when you're sick and trying to decide if you should workout or not. On Today’s show you’ll discover... ...A simple way, when you are sick, to determine whether you should exercise or not; call the show: 207-370-9797 email: sws0926@gmail.com Become an Outside Health and Fitness Fan, support the show and get exclusive rewards! Podcast Replay Since it's cold and flu season I thought it would be a...

High Intensity Interval Training - HIIT In this episode of the Outside Health and Fitness podcast I talk with London based fitness trainer Gerald Smith about the benefits of incorporating HIIT into your fitness routine. On Today’s show you’ll discover... ... why HIIT training is so effective;... answers to your questions about HIIT; call the show: 207-370-9797 email: sws0926@gmail.com Become an Outside Health and Fitness Fan, support the show and get exclusive rewards! Subscribe to...

Ice Thickness Safety In this episode of the Outside Health and Fitness podcast we're talking about how to safe this winter fishing, skating and skiing on frozen lakes and ponds. On Today’s show you’ll discover... ... what to do if you or someone in your party falls through; call the show: 207-370-9797 email: sws0926@gmail.com Become an Outside Health and Fitness Fan, support the show and get exclusive rewards! Subscribe to Outside Health and Fitness iTunes | Android | Email | RSS |...

Affordable Race Photos In this episode of the Outside Health and Fitness podcast I talk with Greg Tuballes from RaceLens. RaceLens is a really cool service that provides affordable photos by including the crowd of spectators to be your unofficial photographers for the event! On Today’s show you’ll discover… call the show: 207-370-9797 email: sws0926@gmail.com Become an Outside Health and Fitness Fan, support the show and get exclusive rewards! Subscribe to Outside Health and Fitness...

Summer Fun in the Winter In this episode of the Outside Health and Fitness podcast I share seven fun summer activities you can do even in the winter! On Today’s show you’ll discover… call the show: 207-370-9797 email: sws0926@gmail.com Support Outside Health and Fitness Cabin Fever When winter sets in it’s easy to “hunker down” and stay inside…and sometimes that’s smart but do that too much and it can lead to cabin fever. Cabin fever is a depressing sort of feeling and a reaction to...

You Should Try Disc Golf In this episode of the Outside Health and Fitness podcast I talk with John Groen from Disc Golf From a Coasties Perspective about the game of Disc Golf. On Today’s show you’ll discover... call the show: 207-370-9797 email: sws0926@gmail.com Support Outside Health and Fitness Disc Golf, It’s Amazing! Disc golf is a game played using the same general set of rules as traditional golf. Your mission is to complete an 18 hole course in the fewest strokes (or throws)...

9 Unusual Camping Tips In this episode of the Outside Health and Fitness podcast I share 9 camping tips you’ll want to try on your next trip. On Today’s show you’ll discover… call the show: 207-370-9797 email: sws0926@gmail.com Support Outside Health and Fitness Leave a Rating and Review in iTunes Camping Tips Make a Swedish Torch take a good sized log, 2 or 3 feet long, with nice flat ends and with a chainsaw cut an X in the top and part of the way down.stand the log up with the X...

Outdoor Fun In this episode of the Outside Health and Fitness podcast I talk with Melissa Dymock about her new book Sliding in the Snow, Winter Activities for Kids and I find out that the book isn’t just for kids… On Today’s show you’ll discover… call the show: 207-370-9797 email: sws0926@gmail.com Leave a Rating and Review in iTunes Support The Show & Get Rewards! Sliding in the Snow About Melissa Dymock Melissa is from Utah, which she has decided is the outdoor capital of the...

Maintaining Your Holiday Fitness In this episode of the Outside Health and Fitness podcast I welcome Kathy Kaehler back to the show to share strategies for maintaining your fitness during the hectic holiday season. On Today’s show you’ll discover... ... a fantastic way to get the most bang for your holiday fitness buck this year;...how to make sure that your fitness plan is well balanced;... how in just a couple of days a week you can stay fit, strong and burn calories right through the...