The Final Episode In this episode of the Outside Health and Fitness podcast we talk about how getting outside can benefit your weight-loss goals. On Today’s show you’ll discover… …how different elements in nature support a healthy weight; …fun activities that can be done outside; …and I say goodbye and talk about my decision to take Outside Health and Fitness off the air. Become an Outside Health and Fitness Fan, support the show and get exclusive rewards! Subscribe to Outside Health and...

Prepare for Hiking In this episode of the Outside Health and Fitness podcast... On Today’s show you’ll discover we're talking about exercises that can get you ready for a great hiking season. Also, we're touching on 10 of the top hiking trails in the U.S. …some ideas for getting in shape for hiking season; ...and 10 hikes to add to your bucket list! Become an Outside Health and Fitness Fan, support the show and get exclusive rewards! Subscribe to Outside Health and Fitness iTunes | Android...

In this episode of the Outside Health and Fitness podcastI’m talking with Chris from Tobu Discs about an amazing new and amazing Disc Golf Disc. On Today’s show you’ll discover… …a revolutionary new disc golf disc with on-board electronics; …why the PDGA has approved the Tobu disc for tournament play; …and how you can get one of these incredible discs for yourself! call the show: 207-370-9797 email: sws0926@gmail.com Become an Outside Health and Fitness Fan, support the show and get...

In this episode of the Outside Health and Fitness podcast I talk with Josh Waldron from Par 3 Near Me about how golf is different on a par 3 course. On Today’s show you’ll discover… …what a par 3 course is; …the health benefits you get from the game of golf; …how to find a par 3 course near you. call the show: 207-370-9797 email: sws0926@gmail.com Become an Outside Health and Fitness Fan, support the show and get exclusive rewards! Subscribe to Outside Health and Fitness iTunes | Android |...

Proper Nutrition for Running In this episode of the Outside Health and Fitness podcast I’m talking with Tara Whiton from Fleet Feet Maine Running about the best approach for nutrition and running. On Today’s show you’ll discover… …what you should eat before a run; …good alternatives for energy to carry with you; …and the best foods to eat for recovery after your run. Become an Outside Health and Fitness Fan, support the show and get exclusive rewards! Subscribe to Outside Health and...

The Results You Want In this episode of the Outside Health and Fitness podcast I talk with Gerald Smith about the connection between hormones and weight loss.If you’ve ever been frustrated that even though you’re doing all the right things you’re just not seeing the weight-loss results you want…you need to check out what my guest Gerald Smith shares on today’s show… On Today’s show you’ll discover… …the role hormones play in healthy sustained weight-loss; ..what you can do (beyond counting...

In this episode of the Outside Health and Fitness podcast I talk with Willo Glynn founder of Growler Bicycle Company about his quest to develop the ultimate four season fat bike. On Today’s show you’ll discover… …exactly what a FAT Bike is.. …why they are SO COOL…and …a new company on a mission to design a FAT bike for all four seasons call the show: 207-370-9797 email: sws0926@gmail.com Become an Outside Health and Fitness Fan, support the show and get exclusive rewards! About Willo Glynn...

Beach Workouts In this episode of the Outside Health and Fitness podcast I talk with Jessica Bailey about working out while you’re on vacation. Jessica shares some beach workouts that will help you stay in-shape in paradise. On Today’s show you’ll discover… …why it’s better at the beach; … how you can get a full body workout without packing all sorts of “As seen on TV” gear in your bag … and an effective,fun,15 minute routine you can do right on the beach or wherever you are call the show:...

Encouraging Winter Fun In this episode of the Outside Health and Fitness podcast I talk with Zander Stearns about the Winter Kids organization and an exciting fund raising event that has skiers and riders doing what they love for 24 hours straight! On Today’s show you’ll discover… …a great organization dedicated to keeping kids active in the winter; …a unique fundraising event where teams use skis, snowboards and coffee to compete around the clock … how you can get involved. call the show:...

Health and Fitness Trends It can be a real challenge to keep up with all of latest trends…you’ve got cross-fit, ZUU, Paleo this and Vegan that…well today we’re going to look at the top ten health and fitness trends for 2016. On Today’s show you’ll discover… …various methods for achieving your health and fitness goals; …if your favorites made the list; …and what health and fitness experts have to say call the show: 207-370-9797 email: sws0926@gmail.com Become an Outside Health and Fitness...

Running Through The Winter In this episode of the Outside Health and Fitness podcast I talk with Tara Whiton from Fleet Feet Maine Running about running outside in the winter. On Today’s show you’ll discover... ...tips on getting ready to run during the winter months; ...options for gear that help improve your traction and comfort ... and some fun running events, demos and clinics to help you stay inspired and moving this winter. call the show: 207-370-9797 email: sws0926@gmail.com Become...

In this episode of the Outside Health and Fitness podcast I share info you need to know when you're sick and trying to decide if you should workout or not. On Today’s show you’ll discover... ...A simple way, when you are sick, to determine whether you should exercise or not; ...5 Reasons why you might want to skip exercising while sick; ...and some alternative exercises you can do to help you get through a cold if you determine exercise might be just what the doctor ordered. call the show:...

High Intensity Interval Training - HIIT In this episode of the Outside Health and Fitness podcast I talk with London based fitness trainer Gerald Smith about the benefits of incorporating HIIT into your fitness routine. On Today’s show you’ll discover... ... why HIIT training is so effective; ... answers to your questions about HIIT; ... information and resources to guide you to the level of fitness you’ve always wanted to achieve. call the show: 207-370-9797 email: sws0926@gmail.com...

Ice Thickness Safety In this episode of the Outside Health and Fitness podcast we're talking about how to safe this winter fishing, skating and skiing on frozen lakes and ponds. On Today’s show you’ll discover... ... how to tell if the ice you’re about to go out on is safe; ... what to do if you or someone in your party falls through; ... and how to have a safe and fun time out on the ice this winter. call the show: 207-370-9797 email: sws0926@gmail.com Become an Outside Health and Fitness...

Affordable Race Photos In this episode of the Outside Health and Fitness podcast I talk with Greg Tuballes from RaceLens. RaceLens is a really cool service that provides affordable photos by including the crowd of spectators to be your unofficial photographers for the event! On Today’s show you’ll discover… …how Racelens provides affordable photos to race participants; …gives spectators an opportunity to become part of the event; … and provides a unique crowd-sourced platform that’s a win...

Summer Fun in the Winter In this episode of the Outside Health and Fitness podcast I share seven fun summer activities you can do even in the winter! On Today’s show you’ll discover… …how to put some summer fun back in your winter life; …how getting outdoors for fun activities can help you beat the winter blues, …why many of the things you love to do in the summer are even better when you do them in the winter! call the show: 207-370-9797 email: sws0926@gmail.com Support Outside Health and...

You Should Try Disc Golf In this episode of the Outside Health and Fitness podcast I talk with John Groen from Disc Golf From a Coasties Perspective about the game of Disc Golf. On Today’s show you’ll discover... ...how easy it is to get started; ...tips for equipment, skills, courses and, ...why disc golf is one of the fastest growing recreational sports in the US! call the show: 207-370-9797 email: sws0926@gmail.com Support Outside Health and Fitness Disc Golf, It’s Amazing! Disc golf is a...

9 Unusual Camping Tips In this episode of the Outside Health and Fitness podcast I share 9 camping tips you’ll want to try on your next trip. On Today’s show you’ll discover… …clever ways to get a fire going; …how to bring more with you, while lightening your load; …great ideas for eating better, sleeping better and having more fun on your next camping trip. call the show: 207-370-9797 email: sws0926@gmail.com Support Outside Health and Fitness Leave a Rating and Review in iTunes Camping...

Outdoor Fun In this episode of the Outside Health and Fitness podcast I talkwith Melissa Dymock about her new book Sliding in the Snow, Winter Activities for Kids and I find out that the book isn’t just for kids… On Today’s show you’ll discover… …you can reconnect with the fun you had outdoors as a kid, …how embracing new experiences and learning new ways to be active can be good for your soul; …and a fun way to launch a snowball using an old pair of jeans….. call the show: 207-370-9797...

Maintaining Your Holiday Fitness In this episode of the Outside Health and Fitness podcast I welcome Kathy Kaehler back to the show to share strategies for maintaining your fitness during the hectic holiday season. On Today’s show you’ll discover... ... a fantastic way to get the most bang for your holiday fitness buck this year; ...how to make sure that your fitness plan is well balanced; ... how in just a couple of days a week you can stay fit, strong and burn calories right through the...