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PODRUNNER: Workout Mixes

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Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise.

Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise.
More Information

Location:

San Francisco, CA

Description:

Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise.

Language:

English


Episodes

126 BPM - Power Surge

8/17/2018
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By turns uplifting, funky, and driving. Newsletter, merchandise, donations: https://www.podrunner.com PLAYLIST: 01. Matt Minimal - Signal (Ataman Live Remix - Unreleased) 02. Mozaïk - Rimba 03. Herman Crantz - Rush 04. Wall Brown - Break Me) 05. Eric Redd - Ride (Club Mix) 06. Eric Redd - Ride (Beefy Club Mix) 07. EAC DJ's - He Created the Groove* 08. Max Komodo - Leitmotiv 09. Frankie Volo - We! (Norbert Meszes Remix) 10. Phaedon & Konye - Kalliope (Original Mix) 11. Laera & EnzinoSting -...

Duration:01:01:10

120-180 BPM - Full Spectrum (Staircase Mix)

7/27/2018
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Bump up by 5 BPM every 5 minutes, from a power walk to a competitive run in one hour. Newsletter, merchandise, donations: https://www.podrunner.com PLAYLIST: 01. L_DG - Sunset Gaze 02. J Lauda - Resonance (VIC-20 Remix) 03. Beau3tiful - Ly O Lay 04. Laera & EnzinoSting - African Sunrise 05. Solomun - Medea (Ataman Live Remix) 06. George Perry - Eska (Amber Recordings) 07. Spartaque - Floppy Headache (Ataman Live Remix - Unreleased) 08. Ali Payami - First Choice (The Watt Mix) 09....

Duration:01:03:14

124 BPM - Peripatetic

7/12/2018
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Intensifying Progressive House, a massive Funk core, and a ramp up to a big peak. You're gonna have a great workout. Newsletter, merchandise, donations: https://www.podrunner.com PLAYLIST: 01. Ataman Live - Energy Journey (PM Mix) 02. Dennis Cruz - Zoo Project (Ataman Live Remix) 03. Antton & Dazzla - No Hiding Place (Antton Re-vamp'd Edit 04. Tom Cole - What You Want (Terry Vernixx Mix) 05. Twenty Pound - 1992 (The Editor Remix) 06. Sonale - On a Mission 07. Bezwun - Get Down 08. Dazzla -...

Duration:01:08:05

129 BPM - Forward into the Past

7/1/2018
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Progressive House intensifies to a peak -- then here comes serious Funk as the energy builds again. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Another Scope - Flying Piano in A Minor 02. Nica Brooke, Ollie Brooke - Satori (Instrumental Mix) 03. Deep L Dove - Aqua Man 04. Ming (Ger) - B - Side You 05. Mikas - Forward (Riktam and Bansi Remix) 06. Sergio Sanchez - Old Memories 07. Sanchez Tar - The Cosmic Argonaut 08. Mikas - Epic 09. Electrolight - Endless...

Duration:01:07:03

179 BPM - Flyby

6/14/2018
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High-octane beats, intensifying energy, insane peak, and huge finish equals Pure Workout Fuel. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Ming (GER) & Amanic - Fernost 02. Pushk1n - Dance with Me (Instrumental Mix) 03. Mikas - Dynamix 04. Joaquin Morales - Dilema 05. Midiride - Decorate Time* 06. Funkybeatt - Why So Serious 07. Platinum Butterfly - Paradigm Shifter* 08. LoveShadow - You Made It Up (CDK Mix)* 09. Psynetic - Compressed* 10. E-Motion - Flying...

Duration:01:04:26

139 BPM - Sudden Summer

6/1/2018
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Summer funk explodes into this Prog House mix to bring the heat for your workout. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Emran Badalov - Fancy Dance (LFT Remix Instrumental) 02. In Heart Beat - Talking Aliens 03. Carles DJ - Technodromo 04. CPE Bach - Solfeggietto in C Minor 05. Dave Richards - Why Are You Here (Samuel Zamora Remix) 06. Mikas - Deep Fish 07. JawJee - Enlightenment (Phil Hartnoll & Rob Gritton's Banger Remix) 08. Lee Ogdon - Sanctuary...

Duration:01:02:32

149 BPM - Pole to Pole

5/17/2018
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A motivating soundtrack to your workout that is meditative, tribal, and soaring. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Col Lawton - Dimensions 02. Wildback - Dancing Head 03. Col Lawton - Feel the Light 04. Emran Badalov - Fancy Dance (LFT Remix Instrumental) 05. Simmetune - Simplify* 06. Carles DJ - Underground 07. Maya Stone - DeepDownDirty 08. Kindred Spirits (Ger) - Africa 09. Leonardo Wolf, Fer Orduna - Tribu 10. Platinum Butterfly vs Wildsilences...

Duration:01:03:46

169 BPM - Groundflyer

5/3/2018
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Uplifting opening. Intensifying build-up. Relentless sustained peak. Workout motivation courtesy of Drumstep, Progressive House, Techno, Trance, and Drum & Bass. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. K-391 - Earth* 02. Leonardo Wolf, Offo - Bass Intention (Cyrius Remix) 03. Walsh & Coutre vs. Darin Epsilon - Detour on 44* 04. Karl Kirschmayer - Frett 05. Kindred Spirits (Ger) - Asia (Charnaux Remix) 06. Nhexis - Spectral Mind (Comstock Remix) 07. Nhexis...

Duration:00:57:58

159 BPM - Road to Joy

4/19/2018
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Beethoven's Ninth powers a driving mix of incredible music for your workout. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Bach - Cello Suite No. 1 "Prelude" (TPRMX Remix)* 02. Joaquin Morales - For a Long Time 03. Room Nine Unlimited - Lahku Ange* 04. Sergio Sanchez - Here I Am 05. Beethoven - Symphony No. 9 "Ode to Joy""(TPRMX Remix & Arrange)* 06. Mikas - Echoes (Division 7 Mix)* 07. Darin Epsilon & Paronator - Esperanto* 08. The Hat - Border Lands (Demo)*...

Duration:00:58:21

150-180 BPM - Mesa (Segment Training)

4/5/2018
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From 150 to 180 BPM in 10-minute steps. Don't worry about reaching the end -- just set your sights on the next segment next time! Newsletter, merchandise, donations: http://www.podrunner.com BPM CHART: 10 min. @ 150 BPM 10 min. @ 160 BPM 10 min. @ 170 BPM 10 min. @ 180 BPM 03 min. @ 150 BPM (cooldown) PLAYLIST: 01. Konvic - Into the Light 02. Schpunk - Lieben Wie Damals* 03. Room Nine Unlimited - Approvingly Surprised with Discipline (Refined Edit)* 04. Drollkoppz - You Are Me* 05....

Duration:00:46:09

120-180 BPM - Up to Speed (Ramp Mix)

3/23/2018
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The ultimate Ramp mix: From a moderate power walk of 120 BPM to a competitive running pace of 180 BPM in exactly one hour, increasing by one BPM per minute for 60 minutes. A great benchmark mix to chart your progress! Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Jeremy Kadinger - My Name Is House (Acapella) 02. DJ Rico - Deep Fondation (Melchyor A Remix) 03. Le Brion & Nestor Arriaga - Get Down 04. Black Zone - Dancin' 05. No One Name - Ale (Robert R. Hardy...

Duration:01:08:36

123 BPM - Happy Trails

3/9/2018
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Chugging Prog House leads to a funk vibe and a disco peak to fuel your power walk. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Joaquin Morales - Dilema 02. Master Margherita - Drone Dub (Campana Mix)* 03. Kay-D - Definite Emotions (Erich Von KollarEast Cafe Remix) 04. Modern Talker & Hires - Here I Am (Other Mix)* 05. Modern Talker & Hires - Here I Am (Original Mix)* 06. Hot Since 82 - Mr. Drive 07. DJ Marshall - Get Down (Dub Mix) 08. Micfreak - Feelin Love...

Duration:01:03:09

183 BPM - Personal Beast

2/23/2018
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This Personal Beast of a mix will push you toward your Personal Best of a run. Podrunner's 12th Anniversary and 400th mix! Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Dance in A Minor 02. Kollier, Nick Behrmann - Night Hiker 03. Martin Molina - Paquete 04. Menico - Mantra 05. Negro Rodriguez - The Cuestion 06. Fuente & Tito Mike - Larga 07. Ypsilon 5 - Gaseous Blob* 08. Albird - Cardinal 09. Focojo - Resist* 10. Z4thoichi - No Idea (Optobot Remix) 11....

Duration:01:09:29

133 BPM - Common Ground

2/8/2018
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Music connects us with shared emotion. With Podrunner, music is a bridge connecting body and mind. In our strife we share common ground. In our determination we prevail. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Vivaldi - The Four Seasons - Spring in E Major 02. Joaquin Morales - For a Long Time 03. Johnny Leslie, Norbert Meszes, Marco Ginelli - Cosmos (Remix Traveltech) 04. Cyrius - Swarm Up 05. Robert DB - Tribalistic 06. Vivaldi - The Four Seasons -...

Duration:01:02:54

173 BPM - Passo Vivace

1/26/2018
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The title means "step lively." And, oh, will you do that. For an hour. At 173 intense, motivating, and relentless Beats Per Minute. Just press PLAY. Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. PLAYLIST: 01. Adala - Yellow Leaf 02. Menico - Respect to C 03. Zauberakustik - White Beauty 04. Cruster - Static 05. Paul Ursin - Turbo (Noir Music) 06. Doppelstern - Psyfear (BL.CK Remix) 07. Chrizzlix - Goa'uld* 08. Camisole -...

Duration:00:59:23

143 BPM - Best Foot Forward

1/11/2018
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Podrunner's first mix of 2018 is a hypnotic block of beats that will put your brain in the Zone even as it keeps your body on track. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Neal Porter & Avasono - Circuit 02. Manolo Vives - Glycerin 03. DJ Marshall, J.A.V.E - Some Nights We Can Fly 04. Paul Ursin - Blackout 05. Maurizio Leonardi - Opportunities (Granite State Remix) 06. RWAC - Elle Dorado 07. Boubouteq - Law of the Desert 08. The Organism - Axon 09....

Duration:01:01:19

1613 BPM - The Diamond Lane

12/17/2017
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Easy opening, big build, headbanger peak, and done! Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Airbus Modular - Two Convergent 02. Beat Tape - Girl 03. Robert DB - Disco 04. Affkt - Notch 05. Spinnet, Konor - Souled Out 06. Cruster - Breathe 07. Menny Fasano - I Say 08. RWAC - Skrik 09. Captain Capcom - Cptl Ctrl 10. Metha - Rise (The Lucky 23 Remix) 11. Tonal Grooves - Increase the Frequency (Raskal Barely Dead Remix) 12. Chrizzlix - Walk The Lune 13. DJ...

Duration:01:02:39

153 BPM - PeopleMover

12/2/2017
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Head into a healthy future with major musical motivation. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Mauro B - Sandrita's Dream (Original Tattoo Mix) 02. sbns - TripleX 03. Tavo - Flying Solo 04. The Organism - Axon 05. Sons of Eden - Language of Light 06. Kollier, Nick Behrmann - Warehouse 07. Alan Morales - Future 08. be.the.flow - Consense 09. Outcode - Selecta 10. Tone Depth - Burma 11. Resistor, Resonant Status - Interfuse (ALT-A Remix) 12. Taka-Boon -...

Duration:00:59:57

160-180 BPM - Bevel Up Speed Training 3

11/17/2017
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Part 3 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM. Charts and info available at podrunner.com/bevelup.html Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Schpunk - Lieben Wie Damals* 02. Chrizzlix - Far Away* 03. BreKeke - Vamos* 04. Wootz - Designers of the Universe* 05. Mental Broadcast - Back to the Lab* 06. Maurizio Leonardi - Opportunities *Licensed under CC BY-NC 4.0 == Please support these...

Duration:00:24:51

160-180 BPM - Bevel Up Speed Training 2

11/3/2017
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Part 2 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM. Charts and info available at podrunner.com/bevelup.html Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Pettra - Desert* 02. Cruster - Breathe (Hernan Serrao Remix) 03. Psydewise - Marble Theory* 04. TR20 - Kore 05. Ben Champell - Venezia 06. John Lead - Tunnel Vision* 07. Organic Soup - Old Timers (2016 Edit)* 08. Francisco Samuel - Baby Cmon 09....

Duration:00:24:14