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PODRUNNER: Workout Mixes

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Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise.

Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise.
More Information

Location:

San Francisco, CA

Description:

Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise.

Language:

English


Episodes

177 BPM - Allegro

9/13/2019
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Allegro, noun: "...to be performed quickly in a brisk, lively manner." Yep. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett's Groovelectric: Downloadable Soul: https://www.groovelectric.com PLAYLIST: 01. Moshic - Salah 02. Deep L Dove - Funk Be Q 03. Deep L Dove - Red Red 04. Laera & EnzinoSting - Mariposa 05. Nilton Joao - Electrique (Ian Bc Remix) 06. Deep L Dove - Hermes 07. Hannes Matthiesen - Deep Ocean (OEZ DE Remix) 08. Derft - White Path (Original...

Duration:01:02:58

147 BPM - Dig Down Deep

8/30/2019
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Beats to help bring out that inner energy. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST: 01. Alex Twin, Seva (Ro) - Una Noche Mas 02. Alex Twin - Coco Guitar 03. Mystik Vibe - Down (Dennie Beutler Remix) 04. Felix Schrader - Deep Down Inside (Extended Mix) 05. Felix Schrader - Deep Down Inside (Ming (GER) Remix) 06. Ruben Zutita & DJ Queto - I Wanna Show U (Original Mix) 07. Moshic - I Love You 1000 Years 08. Alex Lo Faro - The Fire of Love (Club Instrumental...

Duration:01:01:49

167 BPM - Sky Ground Wind Go

8/16/2019
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Feeling centered is a powerful thing. Especially when you are moving. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST: 01. In Heart Beat - Twisted Mind (Max Avrely Remix) 02. Yohand Gonzalez - Fell Day 03. Moshic - My Space Rocket 04. Matias Sapag - Photophobia 05. Nhexis - Spectral Mind (Reiche Mix) 06. Thomas Beyer - Hangry 07. Matias Sapag - Heliophobia 08. Sir-Vere - Plaything (Retroid Remix) 09. Sir-Vere - Plaything (Sonale Remix) 10. Lenny Fontana & Shirley...

Duration:01:04:35

157 BPM - Summer Runner

8/1/2019
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House, Progressive House, Tech House, and Psy Trance are the sound of summer running. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST: 01. Deep Dementure - Soul Siren 02. Vadim Krutov - Night Call 03. Stereophonie - Mandala 04. Frankie Volo - We! (Roberto Masi Flat Mix) 05. Sephira - Double Distillation* 06. Emilove & Emiliano Naples - Danielina 07. Nicorus - Dust to Dust (Unique Repeat Remix)* 08. Faguy - Rain 09. Moshic - Felt the Same 10. DJ Stranger - Secret...

Duration:01:04:37

127 BPM - Windwalker

7/18/2019
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A refreshing breeeze of a workout aimed at power walkers and joggers that pingpongs between slinky House and funky Progressive House. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST: 01. A. A. Aalto - Constructivism* 02. Nikolay Cranner - Celebrate 03. Micfreak - Stay in House (Samuel Zamora Remix) 04. Micfreak - Stay in House (Krampelli Remix) 05. Cosis - Welcome (Phi6 Remix) 06. Moshic - Man Behind the Sun (Dub Mix) 07. Mark Deep - Difference (Wildback Remix)...

Duration:01:03:28

180 BPM - Thirteen One (Half Marathon Mix)

7/5/2019
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146 minutes of distance-running goodness that starts uplifting, then ramps up to peaks at 00:35, 01:45, and has an extended, feel-good finish. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST: 01. Angelos Zgaras - Summer Dreams 02. Globular - An Upwards Curve in the Horizon* 03. Phasenverschiebungen - Froggy France* 04. Samuel Zamora - Salvation 05. Cobra Nero - A Moth 06. SPNYRD - Soar 07. The Placenta - So Good (Chubby Robots Mix) 08. M.J.E & Michael Chodo - Are...

Duration:02:28:11

170 BPM - Thirteen One (Half Marathon Mix)

6/21/2019
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138 minutes of distance-running goodness that starts uplifting, then ramps up to peaks at 00:40, 01:15, and 01:58, with an extended, feel-good finish. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST: 01. Globular - Temple of the Pollinator* 02. LFT - Soulkeeper 03. Tomchilla - Ashram (Flourish Remix) 04. Ecco - Generic 05. Pulp Fusion - I Want Your Soul (The Funk Philosopher Remix) 06. Sir-Vere - MK13 (One Dead Jedi Remix) 07. Pulpfusion - Lame 08. Bogard - River...

Duration:02:19:40

160 BPM - Thirteen One (Half Marathon Mix)

6/6/2019
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142 minutes of running goodness that starts strong, peaks at 40min, peaks stronger and longer at 1hr 40min, and keeps the energy going through to an uplifting, feel-good finish. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST: 01. Globular - [42]* 02. Holdup - The Groove 03. Kiril Melkonov - turn my beat 04. George Ellinas - Iole 05. Soleil Carrillo - Cello House (Club Mix) 06. Jacme - Saudade 07. Barby - Nexus* 08. Mascalito - Rhythmical Disorder* 09. Prime...

Duration:02:24:31

150 BPM - Thirteen One (Half Marathon Mix)

5/23/2019
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133 minutes of running goodness that starts strong, peaks at 00:40, peaks stronger at 01:40, and finds massive joy for the last 15 minutes. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST: 01. E-seekmo - Hornified 02. Code Luke - Get On Down 03. Vadim Krutov - Sidewalk 04. Cosis - Welcome (Daniel Glover Remix) 05. Cosis - Welcome 06. Sephira - Able's Journey (Psyonysus Remix)* 07. Dave Richards - Love & Grace 08. Sebjak & Fahlberg - Soul Choir 09. Mascalito -...

Duration:02:15:10

184 BPM - Fast Track

5/9/2019
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A full-on, wild-ride, crazy-pants mix that showcases the trippy manic energy of Psy Trance. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST: 01. Thomas Vent - The Pink Theme* 02. Globular - Emergent Resurgence* 03. Heinrich & Heine - Nanobot (Cattaree Remix) 04. Sir-Vere - Headrush (One Dead Jedi Remix) 05. Thomas Vent - The Great Escape* 06. Wildback - Best in Front 07. Another Scope - Interlude 08. Oliver Bach - Pandora 09. Barby - Cerberus* 10. OctoGoat -...

Duration:01:04:03

124 BPM - Wayfarer

4/25/2019
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A journey from Funk, to Disco, to Progressive House, to Progressive Disco. (Ok, I made that last one up. But it SOUNDS like that.) Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST: 01. Djale - Soweto Funky Beach 02. Subground 3000 - Old Things 03. Infinite - Stay in Love (Live Drum Version) 04. Infinite - Stay in Love (Extended Version) 05. Robert DB - The Future of Mankind 06. Alic - Last Man Standing (Code Therapy Remix)* 07. Oliver Bach - Driven 08. Junior Jack...

Duration:01:04:02

134 BPM - Elevator

4/11/2019
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A flat-out fun mix of Funk, Disco, Tribal, and more that will take you to the top. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST: 01. Psyonysus - Amber* 02. Sebjak & Fahlberg - Ciao 03. Lenny Fontana & D-Train - Raise Your Hands (DJ PP Club Remix) 04. Lenny Fontana & D-Train - Raise Your Hands (DJ PP Remix) 05. Lorenzo al Dino - So Nice (Extended Edit) 06. Wildback - Light Feeling 07. Lenny Fontana & Shirley Lites - Fire (Saturday Night Disco Club Instrumental)...

Duration:01:03:03

174 BPM - Moonshot

3/28/2019
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Go big with an eclectic mix designed to help you aim high. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST: 01. Electronic Communication - Slow Wave Sleep 02. Max Avrely - Watch Out 03. Cris Cobena - Me Veras (Bastien Groove Remix) 04. Heinrich & Heine - Nanobot (Touchtalk Remix) 05. Ecco - Loca 06. Michael Felix - Alma Mistica 07. Michael Felix - Gib Rock 08. Roberto Masi - Thunder 09. Sonale - Egghead (Pecoe Remix) 10. SubConsciousMind - Humility (Album...

Duration:01:00:43

144 BPM - Runaway Train

3/15/2019
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An insistent, chugging vehicle that rides a set of tracks to get you where you are going. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST: 01. Ataman Live - She Is Not Yours 02. DJ Stranger - Secret of Underground Love (Ataman Live Remix) 03. G&S - Night Visions (Instrumental Mix) 04. Cut'n'Glue - Headache 05. Cut'n'Glue - Lost Souls 06. Roberto Masi - Thunder 07. Mikas - Forward (Martin Roth Remix) 08. Dirty Groove - Evening Spirit 09. Karmaa, Dirty Groove -...

Duration:01:03:03

164 BPM - Triskaideka

2/28/2019
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Celebrate 13 years of Podrunner with a mix that gradually builds from chill to insane. And THANK YOU FOR LISTENING! Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST: 01. Jack Cheler - T.Get (Vocal Mix) 02. Carles DJ - Underground - (Ada Hernandez Remix) 03. In Heart Beat - Discover 04. In Heart Beat - Talking Aliens 05. Anders Ponsaing - Follow Me (Instrumental Mix) 06. Vanita - Vibration 07. Karl Kirschmayer - Dance Me (Marc Spieler Remix) 08. Karmaa, Dirty...

Duration:01:02:13

154 BPM - Pleasure Cruise

2/14/2019
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A mix whose emotional tone will motivate your workout every bit as much as its rock-steady pace. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST: 01. Giulio Mignogna & DJ Pax - Gimme Sense (Club Mix) 02. Manubis - Tribalista 03. Ben Muetsch - Nightfall 04. Massimo Solinas - Wake It Up (Bainzu Remix) 05. Vakabular - Just Free 06. Roni Rix - Acute 07. Mozaïk - Kanha 08. Joy Marquez - Your First Time 09. Yan Lhert - Parallel (Mikas Arena Remix) 10. Oliver Bach -...

Duration:01:03:02

150 BPM - Travel Tone 30:30 (HIIT Parade #5)

1/30/2019
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This beginning-level High Intensity Interval Training workout is also great for anyone on the go. Pick three exercises. Alternate between each exercise and a 30-second rest. Do three rounds. Ten minutes and done! More info, workout links, and a customizable workout outline: https://www.podrunner.com/varied-tempo.html Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST: 01. Dirty Groove - Evening Spirit 02. Subground 3000 - Old Things 03. Sonale - Buster Freestyle 04....

Duration:00:14:33

150 BPM - Three to One (45:15) (HIIT Parade #4)

1/26/2019
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This beginner-level HIIT workout consists of five full-out, 45-second exercises, each followed by a 15-second rest. Repeat this pattern three times. For links to HIIT exercises and a printable and customizable outline for this workout, see the entry at https://www.podrunner.com/varied-tempo.html. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST: 01. Taach - Fast Track (Anton Stelz Redub) 02. Mark & Lucas - Our Home 03. Micfreak - Stay in House 04. The Funk...

Duration:00:20:33

150 BPM - HIIT and Run (HIIT Parade #3)

1/23/2019
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This workout consists of three consecutive one-minute exercises. Do the first set twice. Do the next two sets three times. Chimes and vocal instructions will let you know when to switch to a new exercise, and what round and set number you're on. The exercises can be almost anything — mountain climbers, pushups, burpees, etc. Find a combination that works your whole body: Arms, legs, chest, back, and core. You don't have to workout at the music's tempo! Donations, Merchandise, Newsletter,...

Duration:00:34:07

150 BPM - One to One (30:30) (HIIT Parade #2)

1/20/2019
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30 seconds full-out, 30 seconds of rest. Ten sets total for a great intermediate-level Interval workout! Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST: 01. BreKeke - Latent* 02. Deeflash - Results May Vary *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing,...

Duration:00:12:21