So THIS Is Fitness | Health, Fitness, Running & Weight Loss-logo

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Fitness and Nutrition

This weekly podcast is all about fitness, running, and life in general from the perspective of a guy who's "been there". From 300 lbs on the couch to 130 lb weight loss to 100 mile ultramarathon finish... he's run the gamut. Join him as he shares his story and welcomes guests to share theirs too. Fitness doesn't have to be hard - get out of your own way... you CAN do it. Whatever "it" is.

Location:

United States

Description:

This weekly podcast is all about fitness, running, and life in general from the perspective of a guy who's "been there". From 300 lbs on the couch to 130 lb weight loss to 100 mile ultramarathon finish... he's run the gamut. Join him as he shares his story and welcomes guests to share theirs too. Fitness doesn't have to be hard - get out of your own way... you CAN do it. Whatever "it" is.

Twitter:

@snuffydx

Language:

English

Contact:

5089229996


Episodes

#108 - Finally Seeing The Path To Success: "Big Picture Wellness"

11/10/2019

Duration:00:46:36

#107 - Finally, An Answer: Supplements, Results, And "How It Works"

2/1/2019

Duration:00:58:48

#106 - The Keto Diet - Al Roker, Jillian Michaels, And The Truth.

1/18/2019

Duration:00:52:29

#105 - What Happens Next Is Up To You.

12/31/2018

Duration:00:24:43

#104 - Love Thy Neighbor - The Magic City And Its Unicorn

12/17/2018

Duration:01:02:46

#103 - Holiday Fitness: Why We Fail (And How To Succeed!)

11/17/2018
[et_pb_section fb_built="1" _builder_version="3.17.6"][et_pb_row _builder_version="3.17.6"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.17.6"] Holidays are hard. But what if they didn't have to be? What if it wasn't SO hard to succeed in our fitness & nutrition efforts during the holidays? It CAN happen. (Disclosure – this post may contain affiliate links. Price is the same, & a portion of the sale supports this site & podcast. Yay!) For the full chat on this check out the podcast episode using the buttons below. Don’t forget to hit “subscribe”! [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.17.6"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.17.6"] [/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.17.6"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.17.6"] Holidays don't have to nuke our fitness. It seems to be the case that every year, despite our best efforts, our fitness and nutrition efforts go in the crapper during the holidays. There are plenty of reasons why it happens, and it seems as a society we've accepted it as inevitable. Maybe that's why fitness and weight loss related New Year's Resolutions are so popular. But... what if it didn't have to be so hard to succeed through the holidays? Wouldn't it be nice to make it to New Year's Day having not only enjoyed the holidays (and the food)... AND having made progress toward your fitness goals?! On this episode (103) Coach Darrell shares a little bit about the coming winter weather, how it might affect your fitness, and how to adjust for it. He also shares some interesting news about a hot new fitness device and whether or not it can replace your coach. Then, he dives deep into the holiday season, sharing the ways in which it usually derails our fitness efforts. Finally - he shares a TON of guidance to help you succeed, rather than fail, this holiday season - you CAN have it all, and Coach Darrell will tell you how. [/et_pb_text][et_pb_text _builder_version="3.17.6"] On This Episode: Unseasonable weather, and adjusting for snow a piece of fitness equipment... that can replace your trainer? And we talk about the coming holiday season, including how it USUALLY derails our fitness efforts and a TON of ways we can SUCCEED in fitness and nutrition this time [/et_pb_text][et_pb_text _builder_version="3.17.6"] Episode Resources: FitWife Megan's "Healthy" Pumpkin CheesecakeSupport us on Patreon! Follow This Link! [/et_pb_text][et_pb_text _builder_version="3.17.6"] Interested in working with Darrell? If you don’t live in Attleboro, or don’t have an Anytime Fitness near you… consider working with Darrell anyway! Darrell is accepting Virtual Training Clients – it’s about as close as you can get to working with him one-on-one in person without actually BEING in person. If you’re ready to make a change and have it stick, apply at www.SoTHISIsFitness.com/apply [/et_pb_text][et_pb_text _builder_version="3.17.6"] Connect with So THIS Is Fitness Podcast Archive on “So, THIS Is Fitness…”FacebookInstagramThe Fitwife’s Instagram!Twitter [/et_pb_text][et_pb_text _builder_version="3.17.6"] Listen to the So THIS Is Fitness Podcast To listen, you can either use the player below OR browse the following links: [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.17.6"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.17.6"] [/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.17.6"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.17.6"][/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

Duration:00:51:37

#102 - Going The Distance (And Then Some) - Ghost Train 100

11/5/2018
What's it take to "go the distance"? Coach Darrell shares exactly that as he reviews the Ghost Train Rail Trail Race, and recaps his experience running 100 miles. (Disclosure – this post may contain affiliate links. Price is the same, & a portion of the sale supports this site & podcast. Yay!) For the full chat on this check out the podcast episode using the buttons below. Don’t forget to hit “subscribe”! What was Ghost Train like, anyway? By now it's no secret - I did it! I put in the time training, I showed up on race day, and I did the thing. I finished 100 miles at the Ghost Train Rail Trail Race. But what was the event itself actually like? What happened between start line and belt buckle? In this episode, Coach Darrell talks a bit about the cold weather that's set in, and his top tip for taking dealing with it. We talk briefly about setting expectations and planning for success, then we really get into it. Coach Darrell gives us a review of the Ghost Train Rail Trail Race, then follows with a recap of his experience at this year's event. Finally, he wraps up with some thoughts and pointers on how to go the distance... whether it's 100 miles, or something else. On This Episode: Episode Resources: AfterShokz Trekz Air Bone Conduction HeadphonesGhost Train websiteSupport us on Patreon! Follow This Link! Interested in working with Darrell? If you don’t live in Attleboro, or don’t have an Anytime Fitness near you… consider working with Darrell anyway! Darrell is accepting Virtual Training Clients – it’s about as close as you can get to working with him one-on-one in person without actually BEING in person. If you’re ready to make a change and have it stick, apply at www.SoTHISIsFitness.com/apply Connect with So THIS Is Fitness Podcast Archive on “So, THIS Is Fitness…”FacebookInstagramThe Fitwife’s Instagram!Twitter Listen to the So THIS Is Fitness Podcast To listen, you can either use the player below OR browse the following links:

Duration:00:53:54

#101 - MDI Marathon, And The Final Days Before Your Race

10/25/2018
[et_pb_section fb_built="1" _builder_version="3.17.2"][et_pb_row _builder_version="3.17.2"][et_pb_column type="4_4" _builder_version="3.17.2" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.17.2"] It's called a "destination race" for a reason. Some races are so special, and their course so beautiful, it's WORTH a long trip. MDI Marathon & Half is one of them. (Disclosure – this post may contain affiliate links. Price is the same, & a portion of the sale supports this site & podcast. Yay!) Wow. Just... wow. That was literally what went through my head as I ran the course of the Mount Desert Island Half Marathon. Being a point to point race, RD Gary Allen designed it so the 2nd half of the race IS the half-marathon course. I'll tell ya, FitFriends - running that half made me want to run the WHOLE thing just to see how amazing it looked. That weekend in Maine I learned what a "destination race" really is, and why people will travel SO out of their way to run one. Race Director & Founder Gary Allen joins Coach Darrell on this episode to talk all about the MDI Marathon and Half. They talk about the aesthetics of the course and what makes it a "destination race". They also discuss the difficulty level of the course, and what people can expect from this race. They briefly delve into the race's history and how it came about, then they touch on hot tips for the final days leading up to your big goal race. Plus, this IS Gary Allen we're talking to, so there's plenty of talk about the Millinocket Marathon. Later, Coach Darrell gives his own "final prep days" tips and has some special words for ultrarunners, specifically those preparing to take on the Ghost Train Rail Trail Race (no matter WHAT year you're running it). On This Episode: I chat on-site at the MDI Marathon expo with RD Gary AllenHis recent awards and honorsWe talk WAY more about the Millinocket marathon than I previously realizedAnd we talk about the MDI Marathon & Half itselfIncluding the courseWhat runners can expect out of this destination raceWhy he created the race in the first placeAnd what it was like getting it off the groundWe also briefly touch on tips for runners in the final days before their raceWe talk aboutAnd afterwards, I have my own hot tips and final words as I, and many like me, prepare to take on the Ghost Train Rail Trail Race 100 mile Ultramarathon. Episode Resources: AfterShokz Trekz Air Bone Conduction HeadphonesSupport us on Patreon! Follow This Link! Interested in working with Darrell? If you don’t live in Attleboro, or don’t have an Anytime Fitness near you… consider working with Darrell anyway! Darrell is accepting Virtual Training Clients – it’s about as close as you can get to working with him one-on-one in person without actually BEING in person. If you’re ready to make a change and have it stick, apply at www.SoTHISIsFitness.com/apply Connect with So THIS Is Fitness Podcast Archive on “So, THIS Is Fitness…” FacebookInstagramThe Fitwife’s Instagram!Twitter Listen to the So THIS Is Fitness Podcast To listen, you can either use the player below OR browse the following links: See how much Health IQ can save YOU on life insurance, you healthy person, you [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

Duration:00:46:41

#100 - Fitness - The Journey To A Better Life.

10/6/2018
We've been talking about "fitness" wrong. There's more to fitness than working out and eating "right". We need to look at a more complete picture, and adjust our understanding and approach. Physical health is just one part of "fitness". Whenever you hear about fitness, the only things that tend to be talked about are working out and eating right. When we talk "fitness", we only seem to comprehend it as physical fitness. THAT is a problem - big news, guys - physical fitness is only one part of it. Fitness is much more than that, and if we're really gonna do this right, we need to see the bigger picture. A big milestone brings big changes. In this episode, Coach Darrell shares the big updates, upgrades, and changes that have gone on with So THIS Is Fitness leading up to Episode 100. Chief among them, he shares that Living In Stride, his and FitWife Megan's new project, has launched! Then, he delves into a deeper conversation about what "fitness" is really all about - health, wellness, and the journey to a better life. We gain a better understanding of exactly what he means by that, and how we can leverage it to change our understanding... and our approach to fitness. Episode Resources: AfterShokz Trekz Air Bone Conduction HeadphonesSupport us on Patreon! Follow This Link! Interested in working with Darrell? If you don't live in Attleboro, or don't have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it's about as close as you can get to working with him one-on-one in person without actually BEING in person. If you're ready to make a change and have it stick, apply at www.SoTHISIsFitness.com/apply Connect with So THIS Is Fitness Podcast Archive on "So, THIS Is Fitness..."Reviews on "So, THIS Is Fitness..."FacebookInstagramThe Fitwife's Instagram!Twitter Listen to the So THIS Is Fitness Podcast To listen, you can either use the player below OR browse the following links: See how much Health IQ can save YOU on life insurance, you healthy person, you :)

Duration:00:49:27

Not #100: Under Construction and Coming Attractions

9/25/2018
Yes, I know. You were probably expecting this upload to be Episode 100, weren't you? Well - it's not. Instead, I'm here to tell you WHY, a hint of what's coming, and a special preview of our special something else. If you haven't heard of Living In Stride yet, it's about damn time you did :) And once Episode 100 drops, well - hopefully you'll think it was worth the wait! ;) (Disclosure - this post may contain affiliate links. Price is the same, & a portion of the sale supports this site & podcast.Yay! All opinions are my own, never bought or sold.) On This Episode: Check out Darrell & Megan's new podcast - Living In Stride! Listen to Episode 0 and subscribe now! Find & Follow LIVING IN STRIDE! Living In Stride websiteFacebookInstagramTwitterPinterest Ready to improve your health & fitness with Coach Darrell via Virtual Coaching? Click here! Episode Resources: AfterShokz Trekz Air Bone Conduction HeadphonesSupport us on Patreon! Follow This Link! Connect with So THIS Is Fitness Podcast Archive on "So, THIS Is Fitness..."Reviews on "So, THIS Is Fitness..."FacebookInstagramThe Fitwife's Instagram!Twitter Listen to the So THIS Is Fitness Podcast To listen, you can either use the player below OR browse the following links: iPhone / iTunes - SubscribeAndroid devices - SubscribeSubscribe via RSS Support the show by supporting our sponsors!

Duration:00:04:09

#99 - A Lifechanging Journey From Couch To Motherhood... And Ultramarathons.

9/13/2018
Life is funny sometimes. Every once in a while, our lives are affected in the most profound way. Often, the catalyst is something we never would’ve expected. (Disclosure - this post may contain affiliate links. Price is the same, & a portion of the sale supports this site & podcast.Yay! All opinions are my own, never bought or sold.) The after-effects of these moments can be huge. For Kristen Winger, this couldn't be more accurate. Before, she was a regular woman, with a regular job, living a regular life. She had problems she was dealing with, and health issues of course - but who doesn't? Then, innocently enough, running came along and slowly changed everything. In this episode Kristen Winger joins us to share the story of her lifechanging journey. We learn what life was like when this all started, and how running entered the picture. She shares how she slowly went deeper down the proverbial rabbit hole until she found herself staring down her first full marathon. We get personal, and learn how running helped her become a mother, and what exactly the thought process is that continues to propel her forward. Finally, we talk about her biggest undertaking yet - the Ghost Train Rail Trail Race 100 Miler. For show notes and the blog, click here! On This Episode: We meet long-time listener and amazing human being Kristen Winger and learnHow she got into runningWhat it did for her healthThe importance of a strong support systemAnd How it all helped make motherhood possibleAlong the way we touch on a lot of local stuff, which will all be linked to in the show notes, includingRunning Around PlymouthAnneMarie Winchester & South Shore Race ManagementMarathon Sports and stellar staff members Steve Infascelli and Mark HughesAnd a BUNCH of local racesAnd it all leads up to Kristen’s biggest adventure coming this October - Ghost Train Rail Trail Race 100 Miler Episode Resources: South Shore Race ManagementMarathon SportsMarathon Sports Plymouth FacebookRunning Around Plymouth Facebook GroupPineland Farms Trail FestivalGhost Train Rail Trail Race AfterShokz Trekz Air Bone Conduction HeadphonesSupport us on Patreon! Follow This Link! Ready to improve your health & fitness with Coach Darrell via Virtual Coaching? Click here! ***Coming soon*** - Check out Darrell & Megan's new podcast - Living In Stride! Official Launch 9/20/18. Listen to Episode 0 now! Connect with So THIS Is Fitness Podcast Archive on "So, THIS Is Fitness..."Reviews on "So, THIS Is Fitness..."FacebookInstagramThe Fitwife's Instagram!Twitter Listen to the So THIS Is Fitness Podcast To listen, you can either use the player below OR browse the following links: iPhone / iTunes - SubscribeAndroid devices - SubscribeSubscribe via RSS Support the show by supporting our sponsors!

Duration:01:04:30

#98 - How To Know If You're Training Or Just Working Out

9/7/2018
Reaching a goal isn't as easy as "go work out". Unfortunately, most people seem to think it is. What's so bad about "working out", though? Why do I need to be "training"? (Disclosure - this post may contain affiliate links. Price is the same, & a portion of the sale supports this site & podcast.Yay! All opinions are my own, never bought or sold.) Training is the road to success. Working out is a hamster wheel. It's easy to fall into the trap of "working out" when you think you're progressing toward your goals. Most every fitness professional will tell you that we see it all the time. After listening to this episode, you, too, will likely see this everywhere you look - perhaps even in the mirror. In this episode Coach Darrell discusses "training" and "working out" in depth. He breaks down the differences between the two, including 7 crucial identifying factors. He also shares ways to further ensure your health & fitness success, including how exactly a support system can keep you afloat, and how a Coach can be your key to training success. For show notes and the blog, click here! On This Episode: Episode Resources: AfterShokz Trekz Air Bone Conduction HeadphonesSupport us on Patreon! Follow This Link! Ready to improve your health & fitness with Coach Darrell via Virtual Coaching? Click here! ***Coming soon*** - Check out Darrell & Megan's new podcast - Living In Stride! Official Launch 9/20/18. Listen to Episode 0 now! Connect with So THIS Is Fitness Podcast Archive on "So, THIS Is Fitness..."Reviews on "So, THIS Is Fitness..."FacebookInstagramThe Fitwife's Instagram!Twitter Listen to the So THIS Is Fitness Podcast To listen, you can either use the player below OR browse the following links: iPhone / iTunes - SubscribeAndroid devices - SubscribeSubscribe via RSS Support the show by supporting our sponsors!

Duration:00:51:24

#97 - Adventure, Hydration, And A Culture Of Care

9/1/2018
Sometimes the best things happen by accident. Sometimes an idea develops into something you weren't expecting. That's what happened with this podcast episode. It's also what happened with Orange Mud and their hydration products. In chatting with Josh Sprague (Founder & CEO of Orange Mud) I learned all about his adventures, hydration on the trail, and the culture of care that's developed at Orange Mud. I love when I hear things like this. I have a habit of setting myself up for success with interviews and product reviews. What I mean by that is, I usually only ever seek out or respond to opportunities that I have a feeling I'm going to like or that will go well. I suppose that's more or less how many people tend to operate, huh? Usually, it works out the way I figure it will. Every once in a while I'm proven wrong. Sometimes, though, it goes even better than I expected. Sometimes I learn things about a person, product, or company that make me fall in love. That's what happened with NOW Foods, and it seems to be happening with Orange Mud. I have to say, after our chat, I'm all about Orange Mud. I love their gear (I'm testing out the Endurance Pack 2.0), I love their culture, and I love what they stand for. If you're looking for a new hydration pack, you should check them out. And you should DEFINITELY give a listen to episode 97 of the So THIS Is Fitness podcast so you can hear our whole chat. You'll probably dig it just as much as I did. Oh, and we're giving away his best-selling product! (check out the rafflecopter widget at the bottom of the post linked below). For the full blog post and show notes visit the blog here. What's in this episode: On This Episode:We finally talk about the stellar couple of weeks I’ve been havingWe BRIEFLY preview the next few episodesAnd we get into my chat with Josh Sprague, where we talk Episode Resources: Orange Mud Website AfterShokz Trekz Air Bone Conduction HeadphonesSupport us on Patreon! Follow This Link! Connect with So THIS Is Fitness Podcast Archive on "So, THIS Is Fitness..."Reviews on "So, THIS Is Fitness..."FacebookInstagramThe Fitwife's Instagram!Twitter Listen to the So THIS Is Fitness Podcast To listen, you can either use the player below OR browse the following links: iPhone / iTunes - SubscribeAndroid devices - SubscribeSubscribe via RSS Support the show by supporting our sponsors!

Duration:01:10:25

#96 - Mollie Tibbetts, Safety, And "What Do We Do Now?"

8/22/2018
Another tragedy we didn't need. Some news hit yesterday that rocked a small town, and runners everywhere, to their core. Who is Mollie Tibbetts, what happened, and how do we move forward... and stay safe? There are few things worse than a life cut short. Mollie Tibbetts was by all accounts a wonderful person. She was 20 years old, enjoying summer break before Junior year at U of Iowa, and staying healthy. She had big dreams, a great attitude, and was well-liked - kind of what you hope your own daughter would be like. And then, one evening run changed everything. The scary part is - it could be any of us. Unfortunately, Mollie's story is not the first one like it, and will probably not be the last. The best thing we can do is be as prepared, safe, and aware as possible as we go about our day and our running. It's sad that we have to think this way, and sad that I feel compelled to say it, but here we are. So who IS Mollie Tibbetts? What happened? And how do we move forward - what do we do now? For the full blog post and show notes visit the blog here. What's in this episode: Episode Resources: AfterShokz Trekz Air Bone Conduction HeadphonesSupport us on Patreon! Follow This Link! Connect with So THIS Is Fitness Podcast Archive on "So, THIS Is Fitness..."Reviews on "So, THIS Is Fitness..."FacebookInstagramThe Fitwife's Instagram!Twitter Listen to the So THIS Is Fitness Podcast To listen, you can either use the player below OR browse the following links: iPhone / iTunes - SubscribeAndroid devices - SubscribeSubscribe via RSS Support the show by supporting our sponsors!

Duration:00:32:49

#95 - Oppressive Heat and Humidity - And How To Survive It

8/17/2018
There's "hot", and there's "dangerous hot". Sure - you understand how to deal with "hot" weather with your outdoor activity. How do you know, though, when it's TOO hot? What does humidity do to things? How do you read the signs, and how do you stay safe? We do this dance every summer. Just about every fitness blog out there writes a "summer fitness tips" blog post of some sort. Honestly, it's all always the same stuff. It's not even hard... it's stuff we all know. It's obvious. Things like "wear sunscreen", "hydrate", "dress/gear up appropriately" - like I said... it's obvious. But we fitness bloggers always write it - because you'll read it. And you always read it - because, I don't know, maybe you're thinking one of us bloggers is finally going to impart some kind of magical new advice to you. I have some bad news for you - that's not going to happen. There's good news, though. I've got real information for you today. For the full blog post and show notes visit the blog here. What's in this episode: Episode Resources: 7 Hot Tips For Summer Fitness Success Support us on Patreon! Follow This Link! Connect with So THIS Is Fitness Podcast Archive on "So, THIS Is Fitness..."Reviews on "So, THIS Is Fitness..."FacebookInstagramThe Fitwife's Instagram!Twitter Listen to the So THIS Is Fitness Podcast To listen, you can either use the player below OR browse the following links: iPhone / iTunes - SubscribeAndroid devices - SubscribeSubscribe via RSS Support the show by supporting our sponsors!

Duration:00:50:01

#94 - What Really Matters? If You Want It Bad Enough...

7/26/2018
Nobody said it was going to be easy. Whatever you're after, it's going to have its challenges. They say "if you want it bad enough you'll find a way". What happens, though, when you find you haven't been wanting it as bad as you thought? My priorities have been off. See - I was one of those people that THOUGHT he knew how bad he wanted a thing, and I thought I was prioritizing my life appropriately. But after falling behind in my running and overall fitness for quite some time, and finally going 4 weeks without posting a new podcast episode, well - I realized where I was really at. And where I found myself... was a place that was ALMOST right. While I wasn't nailing it with health & fitness, I was giving attention to the other areas of my life that had been neglected in pursuit of my goals. And now, seeing where things have gone, I think I understand what needs to be done. I think I see how to make it ALL work. And maybe I can help YOU figure it out too. For the full blog post and show notes visit the blog here. What's in this episode: We talk about where I’ve been, why the hiatus, and what comes nextEnjoying life and getting the most out of thingsAnd the age-old saying - if you want it bad enough… you’ll find a way. Episode Resources: Time Management blog on "So THIS Is Fitness..." Support us on Patreon! Follow This Link! Connect with So THIS Is Fitness Podcast Archive on "So, THIS Is Fitness..."Reviews on "So, THIS Is Fitness..."FacebookInstagramThe Fitwife's Instagram!Twitter Listen to the So THIS Is Fitness Podcast To listen, you can either use the player below OR browse the following links: iPhone / iTunes - SubscribeAndroid devices - SubscribeSubscribe via RSS Support the show by supporting our sponsors!

Duration:00:40:25

#93 - Understanding How To Keep Your Heart Strong And Healthy

6/28/2018
We aren't doing enough. What is heart disease, is "cardio" really treadmills and bikes, and how does it all work together? The answer may surprise you. "Cardio" isn't what you think... We have this idea that "cardio" is running and cycling. That it's treadmills, bikes, and ellipticals. When we think of fitness we think "cardio" and "weights". Good news is... your idea of "cardio" is a bit off, and so is your idea of how to approach fitness in general. But that's not today's topic. Today we're talking about your heart, heart health, and how to keep your ticker strong and healthy. I'm taking time to shatter your idea of "cardio" because, well, I kind of have to get through that to get to the good stuff. Heart disease is a (solvable) problem. Heart disease, in its many forms, is the number one killer in the USA. The bad news is, we're not doing enough to stop it. With the way everyone in this country seems to be up in arms about gun control, you'd think they'd be even CRAZIER about stopping an even BIGGER killer. There are a number of factors that put you at risk for heart disease. Easiest way to protect from heart disease? Eliminate how many risk factors apply to you! So what are those risk factors, and how do you protect against them? Welcome to episode 93 :) For the full blog post and show notes visit the blog here. What's in this episode: My new favorite podcasting spotHow we’re payin’ the billsAnd we talk about heart health and heart disease - including:What IS “cardio”, reallyWhat heart disease is and how to fight itAnd how to keep your heart strong and healthy Episode Resources: Support us on Patreon! Follow This Link! Support Ben Manning in the Great Cycle Challenge! Connect with So THIS Is Fitness Podcast Archive on "So, THIS Is Fitness..."Reviews on "So, THIS Is Fitness..."FacebookInstagramThe Fitwife's Instagram!Twitter Listen to the So THIS Is Fitness Podcast To listen, you can either use the player below OR browse the following links: iPhone / iTunes - SubscribeAndroid devices - SubscribeSubscribe via RSS Support the show by supporting our sponsors!

Duration:00:56:26

#92 - The Problem With Free, Cheap, And No Commitment Fitness

6/15/2018
Free and cheap isn't always good. Free and cheap fitness is always an attractive option, but there's a major downside to it that most people don't often consider. What have you got to lose? We have, somehow, been conditioned to look for the cheapest thing when we're embarking on a fitness journey. The more stuff you'll give us, the bigger the gym, and the lower the price tag - the more we like it. We judge a gym's value on how much we get and how little we can pay. And if you want to "lock us in" to a contract? Forget it. And we find a gym that fits the bill and we think we're up and running! Really, we've set ourselves up for failure... For the full blog post and show notes visit the blog here. What's in this episode: We talk about how I went against my own advice (and paid the price)How to know you’re an adultThings to come for the podcastAnd we have a tough talk about the carrot and the stick, and the problem with free, cheap, and no commitment fitness options. Episode Resources: Episode 83 - Fighting Your Body - What Is "Set-Point Theory"? Support Ben Manning in the Great Cycle Challenge! Connect with So THIS Is Fitness Podcast Archive on "So, THIS Is Fitness..."Reviews on "So, THIS Is Fitness..."FacebookInstagramThe Fitwife's Instagram!Twitter Listen to the So THIS Is Fitness Podcast To listen, you can either use the player below OR browse the following links: iPhone / iTunes - SubscribeAndroid devices - SubscribeSubscribe via RSS Support the show by supporting our sponsors!

Duration:00:56:19

#91 - Is Your Brain Constantly Undermining Your Efforts

6/7/2018
The list of obstacles never shrinks. If it's not one thing, it's another. Now, it seems, our own brains are working against us in our health & fitness efforts. But how, exactly? And how do we fight back? No, friend - you are mistaken. Health and fitness is always, it seems, harder than it has to be. If it's not one thing working against us, so we believe, it's another. Often times this is merely our perception and not, in fact, the truth. More often than not, the universe is not working against us - we simply feel that it is. We feel that we have an impossibly tall mountain to climb in order to get where we want to be. We feel that despite our best efforts there is simply too much in the way and though we WANT to, we simply cannot achieve our goals. I am here to tell you, friend - you are mistaken. This is simply how we feel, but in the usual course of things it is not a concrete fact. The universe is not working against you - it just feels that way. The stresses and pressures of life can often SEEM insurmountable, but I'm here to tell you, that you can, in fact, overcome it. You're not ENTIRELY wrong, though. While the Universe itself (with a capital "U") is not working against you, there are certain elements that are - and they're much closer to home than the grand idea of the "Universe". Your own brain and body, as a matter of fact, may be working against you in regard to your health and fitness. We discussed this in terms of your body when we talked about "Set-Point Theory" in episode 83 of the podcast. Recently I discovered that your brain does something eerily similar, albeit in a different fashion. It's just trying to help. The human brain is a truly incredible thing. It's incredibly powerful and is capable of so many things - it can even physically influence the body! That said, despite it's many marvels, there is simply a LOT of information to process each and every day. In order to be able to deal with it all and have you and I able to be functioning members of the world, it's developed ways - shortcuts, really - to help it process information. Your brain uses these "shortcuts" to help you make decisions and judgements. This, FitFriends, is where we begin to get into trouble. This is just the tip of the iceberg. This is a very long, involved conversation that requires much more of a deep dive than a blog post is going to be able to go. This topic is one of the many reasons I'm glad I have a podcast - I can discuss in 40 minutes what I can't necessarily blog about. So, please do give a listen to episode 91 of the podcast (linked below) where we do more of a deep dive on these mental shortcuts and how they get us into trouble. We're establishing a base here so we can have further, more specific conversations later. It's all very relevant to your health & fitness efforts, and I hope you'll find yourself able to deal with, and ultimately save yourself from, falling into some of these traps that we don't even realize we're stepping into. For the full blog post and show notes visit the blog here. What's in this episode: We talk procrastination and National Running DayHow things have been going latelyFriend of the show Ben’s ride in the Great Cycle ChallengeAnd we have a rather in-depth conversation about heuristics, cognitive bias, and how our brain may be inadvertently sabotaging our fitness efforts. Episode Resources: Episode 83 - Fighting Your Body - What Is "Set-Point Theory"? Support Ben Manning in the Great Cycle Challenge! Connect with So THIS Is Fitness Podcast Archive on "So, THIS Is Fitness..."Reviews on "So, THIS Is Fitness..."FacebookInstagramThe Fitwife's Instagram!Twitter Listen to the So THIS Is Fitness Podcast To listen, you can either use the player below OR browse the following links: iPhone / iTunes - SubscribeAndroid devices - SubscribeSubscribe via RSS Support the show by supporting our sponsors!

Duration:00:37:11

#90 - My First 50K, And How To Define "Crazy".

6/1/2018
"Oh wow - that's crazy!" When we do things that aren't "normal", people don't know what to make of it. But... why is "normal"... normal? We understand how the world works. Every day we go about our lives with a certain understanding of how things are. We know what to expect. How things are typically going to go. What we can and can't do - should and shouldn't do. We know what to expect of our peers, too - all the same! Things that fall in the realm of the ordinary. So when someone does something out of the ordinary - we question them. We ridicule them. We call them (or the thing they're doing) "crazy". But why? After all - who decided what "normal" is, and thus, what "crazy" is? I challenge you to question your idea of "normal", and join me for a talk about how, exactly, to do that - in episode 90 of the podcast. For the full blog post and show notes visit the blog here. What's in this episode: We talk about The GiddyUp Trail Running Festival at Pineland Farms, giving both a rundown of how the festival weekend works and a race recap of my running of the 50K this yearWe also have a talk about what’s “normal”, and what’s really “crazy” Episode Resources: Support Ben Manning in the Great Cycle Challenge! Connect with So THIS Is Fitness Podcast Archive on "So, THIS Is Fitness..."Reviews on "So, THIS Is Fitness..."FacebookInstagramThe Fitwife's Instagram!Twitter Listen to the So THIS Is Fitness Podcast To listen, you can either use the player below OR browse the following links: iPhone / iTunes - SubscribeAndroid devices - SubscribeSubscribe via RSS Support the show by supporting our sponsors!

Duration:00:36:41