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Sunrose Yoga Podcast

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Full-length yoga classes taught by Kelly Connor Sunrose, certified Shambhava Yoga teacher. Sunrose Yoga Podcasts will renew your spirit and connect you to your own divine nature through yoga. Features guided meditations, breathing exercises, and yoga philosophy discussions.

Full-length yoga classes taught by Kelly Connor Sunrose, certified Shambhava Yoga teacher. Sunrose Yoga Podcasts will renew your spirit and connect you to your own divine nature through yoga. Features guided meditations, breathing exercises, and yoga philosophy discussions.
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Location:

Portland, OR

Description:

Full-length yoga classes taught by Kelly Connor Sunrose, certified Shambhava Yoga teacher. Sunrose Yoga Podcasts will renew your spirit and connect you to your own divine nature through yoga. Features guided meditations, breathing exercises, and yoga philosophy discussions.

Language:

English


Episodes

Keeping It Simple While Stretching Yourself

4/18/2019
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Thanks for being here, dear listener. Thanks for being, really. In this week's episode of YOKED, I'm sharing one of our monthly Q&A sessions (Satsang, in the yoga tradition) from the Wildcat Yoga Club. Tracy asked an amazing question, and I'm wrestling with it in this episode. Curious about our online community? We have a complimentary 2-week membership that you can access here. My semi-sabbatical is nearing its end, and I am practically bursting with joy to share space (virtual,...

Duration:00:35:22

Seasonal Check-In

4/3/2019
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Deepest bows, dear listeners. In this episode, listeners receive a process for mapping the next season through a series of questions for contemplation. Also, question for listeners: What makes a skillful student? Or how to we practice "Yoga as Skill in Action" through our studentship? Please share your responses via email or twitter. This show is made possible by the Wildcat Yoga Club. Check out the new workshop available for immediate download in the shop. Complete show-notes are...

Duration:00:12:54

Dana Smith - YES! Yoga Has Curves

3/13/2019
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Thanks so much for being here! Thank you so much to our guest, Dana Smith. Dana is the founder and owner of Spiritual Essence Yoga and the creative visionary behind the international YES! Yoga Has Curves movement. She is a wife, mother, certified yoga instructor, author, yoga teacher trainer, master life coach and holistic health practitioner. For almost 20 years, she has been a pioneer for inclusive yoga in the West with a simple, yet profound, message: “Yoga is for EVERYbody!”. Read...

Duration:00:56:47

Dionne // YOU BELONG

6/26/2017
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In today's show, Kelly talks with the AMAZING Dionne Elizabeth. Based between the UK and Norway, Dionne is a creative coach, yoga and meditation teacher, dj, writer, spacemaking event maker, but above all, a human being that loves life, good vibes and feelings. She also loves movement, memes, music, food, words, self care, colour, creating spaces that didnt exist before, cultivating community, collecting inspiration, explorations and adventures. Dionne runs community events, retreats and...

Duration:01:16:03

JAIMAL YOGIS / All Our Waves Are Water

6/19/2017
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Thank you for listening! Today's episode features a conversation with author, surfer, husband & father (of 3 boys!) Jaimal Yogis. We talk about the evolution of his practice and writing and about his latest book, All Our Waves Are Water. Pre-order Jaimal's new book right here. (He's donating 100% of his pre-sale proceeds to the UN Refugee Agency's fund for South Sudan.) NEWS sunroseyoga@gmail.comhere Thank you so much for being here. LOVE, kelly yokedpodcast.com/

Duration:01:10:25

Devon Riley / Embodiment & Self-Trust

6/12/2017
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Kelly and Devon Riley talk about the Yoga of REAL LIFE. Thank you so much for listening. Devon practices and teaches yoga, writes, parents, reads books, makes photographs, grows food and flowers, and cooks dinner daily. She is a modern Buddhist, an intersectional feminist, and a talker. Stay in touch: yokedpodcast.com Let's practice together: wildcatyogaclub.com All of the links are found in today's show-notes: https://yokedpodcast.com/2017/06/12/devon-riley/

Duration:01:02:47

Summer Yoga Reading List

5/24/2017
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In this episode of YOKED, Kelly shares a list of books she is excited to read this summer as well as a short sampling of her favorite yoga and ayurveda books. For the list and links, check the show-notes at yokedpodcast.com Thank you for listening. Remember our community sound project! In a voice memo via email, please send the following: These will be compiled for an awesome community project! Thank you. Stay in touch. LOVE, Kelly sunroseyoga@gmail.com

Duration:00:36:01

The Yoga of NOW// Fawn Williams interviews Kelly Sunrose

5/15/2017
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For today's show, fawn williams (my friend, colleague and past guest of the show) interviewed me! We talk about everything from gardening to pregnancy to adventures in teaching. It was fun! I hope you enjoy. If you have a question or a topic you'd like covered on the show, send an email to me at sunroseyoga@gmail.com ALSO, community project in the works. I would LOVE it if you would answer the following questions (which will be shared on a future episode): 1. why do you practice...

Duration:00:40:01

How Long Should I Stay in the Pose? Listener Question Answered.

5/8/2017
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Today's episode answers the question: How long should I hold a yoga pose in my home practice? Thank you so much for listening. Check out the show-notes for links and additional information: http://yokedpodcast.com/ LOVE. Today's episode is brought to you by The Wildcat Yoga Club, our online practice community. Yoga for your real life. Connect with questions: sunroseyoga@gmail.com Rate & review us in iTunes! Thank you. 15% of all proceeds from sales in the Sunrose Yoga Shop go to...

Duration:00:27:47

Bhakti Foster-Purvine / Integral Yoga & Ayurveda

5/1/2017
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The evolution of practice, living the yoga, the importance of teachers. Today's guest is Bhakti Foster-Purvine. Bhakti teaches Integral Yoga and has an Ayurveda practice at her studio Shanti Om here in Portland, Oregon. I've had the privilege of knowing Bhakti for years, and she is such an incredible model for living the practice-- as a woman, as a mother, as a human being truly concerned with the wellness and wholeness of us all. Learn more about Bhakti in the show-notes at...

Duration:00:58:34

Lara Falberg / Self-Refinement in Practice & Life

4/24/2017
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We're back with a fresh episode of the Yoked Podcast. We've been on a hiatus while I pour attention into the growing community of practitioners over in the Wildcat Yoga Club, developing the curriculum for our Bhagavad Gita Immersion (currently in process, will be offered again in the 2018-2019 season) and growing a baby (he's due earth-side this summer). I've missed being here and am SO happy to be back with a crop of fresh conversations about the Yoga of our REAL Lives with Real-Life Yogis...

Duration:00:57:39

Body Politics in Yoga, Part 1

1/20/2017
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In this episode of Yoked, we catch up on all of the news and begin a discussion of body politics in yoga. Thank you for being here. hereherehereSedona Yoga Festival Stay in touch: sunroseyoga@gmail.com Show-notes: www.yokedpodcast.com

Duration:00:21:22

New Year's Blessing/ Guided Meditation for Happiness, Peace, Wholeness & Prosperity

12/30/2016
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BELOVEDS, So happy to be back together. Thank you for being here. This episode of YOKED features a guided meditation and prayer for the new year. May you know happiness, peace, wholeness & prosperity. * Sanskrit mantra// Sarvesham svastir bhavatu Sarvesham shantir bhavatu Sarvesham purnam bhavatu Sarvesham mangalam bhavatu Om Shanti Shanti Shanti * Thanks to all who make purchases in the Sunrose Yoga Shop! I'm donating 15% of all proceeds from the Shop to causes that align with...

Duration:00:13:04

Seasonal Check-In/ Autumn into Winter

12/15/2016
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Thank you for listening. Complete show-notes for YOKED are available at yokedpodcast.com/ In this show, we check in around the lessons learned from the previous season and what we're anticipating for the next season. I'd love to hear your thoughts. Email sunroseyoga@gmail.com Join us in the Wildcat Yoga Club. 15% of proceeds from the Sunrose Yoga Shop go to Black Lives Matter, Planned Parenthood and Sacred Stone Legal Defense Fund.

Duration:00:19:17

Let's Talk with Margaret Jacobsen

11/30/2016
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In this episode of Yoked, Kelly Sunrose interviews Margaret Jacobsen about the deep work of Self-Care. The two talk about self-care as mothers in the age of mom-blogs, the importance of safe-spaces for people of color and the crucial practice of getting off your device and having face-to-face conversations. Thank you for listening. For complete show-notes, visit yokedpodcast.com/ To connect with Margaret Jacobsen, visit margaretjacobsen.com/ For an invitation to the Wildcat Yoga Club,...

Duration:01:18:06

Activate Against Oppression

11/17/2016
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This episode is all about living by your deepest values, your heart-codes. In part one, we talk about how to connect with your values and how to work with them. In part two, we talk about ways you can stand up against oppression NOW. In part three, I share a process for liberation through honestly admitting our racism. LOTS of links to resources in the show-notes. If you would like to be a part of our monthly active listening and embodied voice groups (in addition to much more yoga...

Duration:00:25:15

208 Tenderness Gentleness Softness Meditation

11/4/2016
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This is a prayer for our planet. This is a practice for hard times, for emotional times, for highly political times. A call to hold ourselves and each other in tenderness, in gentleness, in softness. Thank you for being here. LOVE. Kelly connect: sunroseyoga@gmail.com

Duration:00:11:27

Ask a Yogini: How Can I Keep it Together Until the Election?

10/28/2016
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Thanks for being here! Submit your questions to sunroseyoga@gmail.com Receive an invitation to the Wildcat Yoga Club House here. Show notes at http://sunroseyoga.com/category/podcast/ LOVE, Kelly

Duration:00:18:21

Ask A Yogini: How do I begin a home yoga practice?

10/21/2016
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Today we answer the question: How do I begin my home yoga practice? If you have a question or would like to help give answers, send an email my way! sunroseyoga@gmail.com Thank you for being here. LOVE. Show notes at http://www.sunroseyoga.com/category/podcast/ Today’s episode is made possible by the Wildcat Yoga Club, an online clubhouse for practice, study and connection. We launch so soon. Membership in the club gives you access to over 8 years of past podcasts and all...

Duration:00:19:01

Seasonal Self-Care/ Nourishing Vata

10/1/2016
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Sweet doves, Today’s episode is made possible by the Wildcat Yoga Club, an online clubhouse for practice, study and connection. We launch so soon. Membership in the club gives you access to over 8 years of past podcasts and all forthcoming audio and video practices, plus lectures, tutorials, video Q&A sessions and a monthly group online meditation circle plus discounts on all courses, retreats and products. All for $15 per month. I have the privilege of connecting with so many brilliant...

Duration:00:27:11