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Team Shenanigans Podcast

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The Team Shenanigans Podcast is the running podcast that will help you put some FUN in your run, whether you’re just getting started, or you’ve been at it for years, training for a 5K or a marathon. Featuring race reports, gear reviews, interviews, training tips, listener questions and our exclusive Shenanigan Challenges. Inspired by runDisney, Kelly Roberts, Mickey Miles Podcast, the Marathon Show, and Couch to 5K and featuring guests like Eddie McCoy and Christopher McDougall.

The Team Shenanigans Podcast is the running podcast that will help you put some FUN in your run, whether you’re just getting started, or you’ve been at it for years, training for a 5K or a marathon. Featuring race reports, gear reviews, interviews, training tips, listener questions and our exclusive Shenanigan Challenges. Inspired by runDisney, Kelly Roberts, Mickey Miles Podcast, the Marathon Show, and Couch to 5K and featuring guests like Eddie McCoy and Christopher McDougall.
More Information

Location:

Rochester, NY

Description:

The Team Shenanigans Podcast is the running podcast that will help you put some FUN in your run, whether you’re just getting started, or you’ve been at it for years, training for a 5K or a marathon. Featuring race reports, gear reviews, interviews, training tips, listener questions and our exclusive Shenanigan Challenges. Inspired by runDisney, Kelly Roberts, Mickey Miles Podcast, the Marathon Show, and Couch to 5K and featuring guests like Eddie McCoy and Christopher McDougall.

Language:

English


Episodes

141 No Agenda

6/22/2018
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In this episode we have no agenda. We start off in the Kenny Zone, where Kendrick walks us through the diagnosis of his torn meniscus. He describes his experience of getting a MRI, discussing his diagnosis with the surgeon and [...] The post Podcast Episode 141 – No Agenda appeared first on Team Shenanigans.

Duration:01:02:51

140 Destination Races

6/15/2018
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In this episode we’re joined by Team Shenanigans Running Teammates Pete Zah and Perry Sydney to discuss destination races. We cover the Flying Pig Marathon Weekend in detail, since it’s our running team’s destination race of choice for 2019. We [...] The post Podcast Episode 140 – Destination Races appeared first on Team Shenanigans.

Duration:01:05:27

139 Ultras and Trail Running

6/8/2018
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In this episode we’re joined by husband-and-wife Ultra and Trail Running team James and Shannon Whipple. They take us through their journey from non-runners to finishers of multiple 100-mile ultramarathons including Leadville and Western States. They share some advice about [...] The post Podcast Episode 139 – Ultra and Trail Running appeared first on Team Shenanigans.

Duration:01:20:50

138 Mike Wardian

6/1/2018
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In this episode we prove that stalking celebrities outside of a porta potty can pay off. After Caryn, Brittany and Laura Bailey had a chance encounter with Ultrarunning Champion and Marathon Maniac Mike Wardian before the Big Sur Marathon, he [...] The post Podcast Episode 138 – Mike Wardian appeared first on Team Shenanigans.

Duration:01:17:04

137 Listener Questions

5/25/2018
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In this episode we answer listener questions about Important Running Topics including Black Limes, Battlestar Galactica and Pickles. We also spend some time discussing running your first runDisney event, and natural “real-food” options for run fuel. Please SUBSCRIBE, RATE and REVIEW the podcast [...] The post Podcast Episode 137 – Listener Questions appeared first on Team Shenanigans.

Duration:01:00:58

136 Running Injuries

5/18/2018
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In this episode we’re thrilled to invite on Dr. Mary Catherine “MC” Whitley to talk about running injuries. As a Physical Therapist with Bon Secours In Motion Physical Therapy, she has worked with tons of runners and other athletes. She shares [...] The post Podcast Episode 136 – Running Injuries appeared first on Team Shenanigans.

Duration:00:59:03

135 Running News

5/11/2018
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In this episode, we discuss some of the recent running news that caught our eye, including: Galen Rupp wins Prague Marathon after DNF at Boston Chip Gaines of “Fixer Upper” finishes his first marathon Accusations of sexism with Boston Marathon [...] The post Podcast Episode 135 – Running News appeared first on Team Shenanigans.

Duration:01:02:25

134 Big Sur and DNFs

5/4/2018
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In this episode, Brittany and Caryn share their experience running the Big Sur marathon. Caryn completed the Boston 2 Big Sur Challenge, completing both marathons thirteen days apart. Both of them share some of the mental and physical challenges they [...] The post Podcast Episode 134 – Big Sur and DNFs appeared first on Team Shenanigans.

Duration:00:59:04

133 Mario Fraioli

4/27/2018
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In this episode we invite back runner, coach, writer, podcaster and running journalist Mario Fraioli. It’s been a couple of years since we’ve had him on, back in August 2016, to discuss the Olympic Preview. This time, it’s all about [...] The post Podcast Episode 133 – Mario Fraioli appeared first on Team Shenanigans.

Duration:00:56:07

132 Boston Caryn

4/20/2018
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In this episode, Caryn fights through tears and f-bombs to share her story of running and finishing the Boston Marathon. She shares her emotions leading up to the race, which she ran in the memory of her grandmother Gigi. She [...] The post Podcast Episode 132 – Boston Caryn appeared first on Team Shenanigans.

Duration:00:59:59

131 Boston John

4/13/2018
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With Caryn and some of our Team Shenanigans Running Teammates heading to the Boston Marathon, we thought it would be interesting to listen back to an episode we recorded about two years ago with Boston John Minervino, who at the [...] The post Podcast Episode 131 – Boston John appeared first on Team Shenanigans.

Duration:00:41:31

130 Triathlon Training Camp

4/6/2018
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In this episode we’re joined by Catrina Ralston, a runner turned triathlete who is just back from the Coeur Women’s Triathlon Training Camp in Carlsbad, CA. She shares with us her journey from runner to triathlete as well as what [...] The post Podcast Episode 130 – Triathlon Training Camp appeared first on Team Shenanigans.

Duration:00:52:45

129 Running Horror Stories

3/30/2018
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In this episode, we share some of our personal Running Horror Stories, and we also tell the tales of races and long runs gone bad sent in by some of our listeners. We also discuss last week’s Barkley Marathons and [...] The post Podcast Episode 129 – Running Horror Stories appeared first on Team Shenanigans.

Duration:01:00:09

128 Shamrock and NYC Half Recaps

3/23/2018
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In this episode, we’re joined by teammate Ryan “R2” Warner who helps Brittany and Kenny recap the Shamrock Marathon Weekend. After several years of horrible weather, the sun was out and Brittany was finally able to follow through on her [...] The post Podcast Episode 128 – Shamrock and NYC Half Recaps appeared first on Team Shenanigans.

Duration:00:55:44

127 Running News

3/16/2018
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In this episode we share some runDisney-related Running News, including an audio response from listener and teammate Lisa Schneider to our last episode where we recapped the 2018 Princess Half Marathon Weekend. Plus, we check in with Caryn as she [...] The post Podcast Episode 127 – Running News appeared first on Team Shenanigans.

Duration:00:55:52

126 2018 Princess Half Marathon Weekend Recap

3/9/2018
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In our 2018 Princess Half Marathon Weekend Recap, Brittany and Caryn don’t remember the races, Kenny didn’t run at all, Ryan screwed up volunteering at a different race, and Chris wasn’t paying attention. Enjoy! We’re excited to launch our [...] The post Podcast Episode 126 – 2018 Princess Half Marathon Weekend Recap appeared first on Team Shenanigans.

Duration:01:06:27

125 Live Show feat John Pelkey

3/2/2018
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It’s our Live Show! This episode was recorded in front of a live YouTube audience. We were delighted to be joined by runDisney race announcer John Pelkey who gives us a little insight into what it means to be Announcer [...] The post Podcast Episode 125 – Live Show feat. John Pelkey appeared first on Team Shenanigans.

Duration:00:59:30

124 Listener Questions

2/23/2018
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In this episode we tackle some Listener Questions, including missives about goal setting, runner etiquette at runDisney events, and more. PLUS: Caryn starts a (false) rumor about a virtual runDisney event that doesn’t exist, and we all get indignant/excited about [...] The post Podcast Episode 124 – Listener Questions appeared first on Team Shenanigans.

Duration:00:51:43

123 2018 Princess Half Marathon Weekend Preview

2/16/2018
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This episode is our 2018 Princess Half Marathon Weekend Preview. Although it will look a lot like January’s Walt Disney World Marathon Weekend, we breakdown the changes to the expo and walk you through the races including a MASSIVE corral [...] The post Podcast Episode 123 – 2018 Princess Half Marathon Weekend Preview appeared first on Team Shenanigans.

Duration:00:56:57

116 2018 Running Goals

12/29/2017
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In this episode we take a look back at what we had set as our 2017 Running Goals and see how we did, then we discuss our 2018 Running Goals. To prepare for this episode, I listened back to our 2017 [...] The post Podcast Episode 116 – 2018 Running Goals appeared first on Team Shenanigans.

Duration:01:01:24