The 18STRONG Podcast-logo

The 18STRONG Podcast

Fitness and Nutrition >

More Information

Location:

St. Louis, MO

Twitter:

@18STRONG_

Language:

English


Episodes

191: Golf Untucked: The Social Side of the Game | Evan Kamer from Skratch

5/13/2018
More
Here at 18Strong, we are all about breaking down the body mechanics and physical aspects of golf to the perfect the swing, but sometimes it’s important to put down the scorecards, stop measuring the launch angles, and remember to have fun with the game and reflect on the lighter side of golf. You’ve probably heard […] The post 191: Golf Untucked: The Social Side of the Game | Evan Kamer from Skratch appeared first on 18STRONG.com.

Duration:00:49:11

190: Dr. Stuart McGill | The Back Mechanic Talk Golf

5/5/2018
More
It’s rare that I meet a golfer who doesn’t currently struggle or haven’t struggled in the past with some sort of back pain and discomfort. Athletes, strength coaches, and trainers can all agree that no matter the sport, a healthy back and spine is a crucial component to optimal performance. Our balance, speed, power, mobility, coordination […] The post 190: Dr. Stuart McGill | The Back Mechanic Talk Golf appeared first on 18STRONG.com.

Duration:01:16:53

189: Everything You Want to Know About Superspeed Golf | Mike Napoleon & Kyle Shay

4/28/2018
More
If you’ve been a long time listener of 18Strong, you’ve most likely heard me talk about SuperSpeed Golf and the amazing results both professional and amateur players are seeing in their clubhead speed, distance, and overall mechanics after using the SSG system. The concept of “overspeed training” is unlike your traditional power or strength training, […] The post 189: Everything You Want to Know About Superspeed Golf | Mike Napoleon & Kyle Shay appeared first on 18STRONG.com.

Duration:00:53:48

188: Trevor Anderson | You Can Get Better Every Day

4/21/2018
More
When it comes down to it, a fitness coach is a dime a dozen right? What do these different specialties matter and why is it so important for a fitness professional to know your game? Does that specialization to your specific sport really make a difference? Whether you are an athlete looking for a strength […] The post 188: Trevor Anderson | You Can Get Better Every Day appeared first on 18STRONG.com.

Duration:00:50:07

187: David MacKenzie | Training Your Mental Game

4/15/2018
More
We’ve been talking a lot about the importance of power, strength, and physical endurance in your golf game, but our guest, David MacKenzie knows that those components only make up a piece of the equation. Applying those physical abilities takes control and mental fortitude, which in themselves, need to be a prt of your training […] The post 187: David MacKenzie | Training Your Mental Game appeared first on 18STRONG.com.

Duration:00:46:08

186: Brad Thompson | Train for a more Powerful Golf Game.

4/7/2018
More
Power. Almost every golfer I have worked with, at one time or another, has asked “how can I hit the ball farther?” or “how can I get more distance?” And in most instances, it leads back to being more powerful. From amateur to professional, power is an integral part of progressing your golf game, which […] The post 186: Brad Thompson | Train for a more Powerful Golf Game. appeared first on 18STRONG.com.

Duration:00:49:52

185: Mark Sweeney | Drain More Putts with Aimpoint Golf

3/31/2018
More
Have you ever been watching golf and seen pros like Justin Rose, Adam Scott, and Lydia Ko on the green getting ready to putt and you see them do the same kind of ritual (walking between the ball and the cup, rocking back and forth, closing their eyes, putting two fingers in the air) and […] The post 185: Mark Sweeney | Drain More Putts with Aimpoint Golf appeared first on 18STRONG.com.

Duration:00:41:05

184: Dr. Kara Graziano O’Leary | The Psychology of Changing Your Behavior |

3/24/2018
More
When we go out and start a new fitness program, diet, practice program, we are ultimately trying to change our behaviors. This boils down to the habits we create on a daily basis and what we can stick to, which is why I’m excited to have my personal friend Dr. Kara Graziono O’Leary, Ph.D on […] The post 184: Dr. Kara Graziano O’Leary | The Psychology of Changing Your Behavior | appeared first on 18STRONG.com.

Duration:00:58:33

183: Janet Alexander | What to know about Workouts for Women.

3/17/2018
More
When it comes to fitness and training tailored to the female athlete, many health professionals are still in dark. If you (like me) think that fitness for golfers is still in its infancy stages, then today’s topic is still just in the womb! Janet Alexander is the perfect guest to have on to teach us […] The post 183: Janet Alexander | What to know about Workouts for Women. appeared first on 18STRONG.com.

Duration:01:02:56

182: Can Cryotherapy Lower Your Scores? | Dr. Melvin Deese and Evan Hugall

3/10/2018
More
Dr. Melvin Deese and Evan Hugall from Imapct Cryotherapy join us this week to discuss the surge of increased use of a relatively new technology (cryosaunas/cryochambers) that has evolved from an age old practice; crypotherapy. In recent years, cryotherapy chambers have been studied and used to help treat issues of inflammation and recovery amongst general […] The post 182: Can Cryotherapy Lower Your Scores? | Dr. Melvin Deese and Evan Hugall appeared first on 18STRONG.com.

Duration:00:34:58

181: Curtis Christopherson | Create the Fitness Business & Life You Want!

3/3/2018
More
Curtis Christopherson has been an entrepreneur in the fitness industry since his late teens, and in less than 2 decades has built quite the portfolio including ownership in the largest personal training company in Canada (Innovative Fitness), a very successful chain of retail supplement stores (Reflex Supplements), and one of the fastest growing soft tissue/myofascial […] The post 181: Curtis Christopherson | Create the Fitness Business & Life You Want! appeared first on 18STRONG.com.

Duration:01:02:36

180: Mark Williamson | The Golf Yogi

2/24/2018
More
Former professional golfer, Mark Williamson, is now better known as The Golf Yogi. After overcoming his initial resistance to his wife’s request to join her in at a yoga class, once he experienced it, he was hooked. Mark Soon began studying and teaching yoga, but realized that he wanted to do more that simply teach […] The post 180: Mark Williamson | The Golf Yogi appeared first on 18STRONG.com.

Duration:00:56:12

179: Rene Cammarata | Junior Golfers or Junior Athletes?

2/17/2018
More
Do junior golfers need to be more athletic? Rene Cammarata, one of the premier coaches working with Junior golfers in Pennsylvania, believes they absolutely do. With more than twenty years of experience as a strength & conditioning coach, power coach, speed and agility coach, junior coach, golf biomechanics, and as a nutrition coach among others, Rene […] The post 179: Rene Cammarata | Junior Golfers or Junior Athletes? appeared first on 18STRONG.com.

Duration:00:47:25

178: James Sieckmann | Master the Modern Short Game

2/11/2018
More
Today I am especially excited to bring on our very special guest, James Sieckmann. James Sieckmann has been deemed the “Master of the Modern Short Game.” He is held in the highest regard among his peers, and golfers at the highest level. , and recognized by GOLF Magazine and Golf Digest as a Top Teacher […] The post 178: James Sieckmann | Master the Modern Short Game appeared first on 18STRONG.com.

Duration:00:35:26

177: Kolby Tullier | Are You Functionally Strong?

2/3/2018
More
Kolby Tullier’s talent helps him identify the problem by simply watching a little bit of video. Whether he’s evaluating the way a golfer balances during a swing, or the way a football player cuts left while running the ball, Kolby is able to tell why an athlete moves the way he does. Even more importantly […] The post 177: Kolby Tullier | Are You Functionally Strong? appeared first on 18STRONG.com.

Duration:00:44:31

10 Exercises for New Golfers

1/28/2018
More
10 Exercises for New Golfers 5 main components in a program Push, pull, squat, deadlift, rotate (EXTRAS) Don’t need to over complicate things Until you are at a much higher level of training, you need to master the basics Golf Fitness Roller Coaster (18STRONG.com/rollercoaster) The following are exercises that you will almost always see […] The post 10 Exercises for New Golfers appeared first on 18STRONG.com.

Duration:00:58:16

175: Trent Wearner | Golf is the WORST Practiced Sport

1/20/2018
More
Trent Wearner is a 3-time Colorado PGA Teacher of the Year and often rated as the #1 Teacher in Colorado by his peers and Golf Digest Magazine. He has been on The Golf Channel and Morning Drive several times as well as regularly on Altitude Sports Television’s Golf@Altitude. He has taught side-by-side several top instructors […] The post 175: Trent Wearner | Golf is the WORST Practiced Sport appeared first on 18STRONG.com.

Duration:00:46:45

174: Kirk Adams | Winterize Your Golf Body

1/13/2018
More
Kirk Adams has more than 15 years of experience working with collegiate, professional, and Olympic athletes in more than 30 men’s and women’s sports. He works with a number of professional golfers on the Web.com and eGolf Tours and he joins us today to talk about how to “winterize” your body for a better golf game […] The post 174: Kirk Adams | Winterize Your Golf Body appeared first on 18STRONG.com.

Duration:00:47:28

173: Tyler Ferrell | Finding Your Stock Tour Swing

1/6/2018
More
Tyler Ferrell, named one of Golf Digest Top Golf Fitness Professionals 2018, Best Instructors in Texas 2018, and Best Young Teachers 2017, is a leading expert in the application of 3D motion biomechanics. His background as both an instructor and a trainer give him a unique ability to communicate how the body works in the […] The post 173: Tyler Ferrell | Finding Your Stock Tour Swing appeared first on 18STRONG.com.

Duration:00:47:12

172: What Are You Committed To?

12/30/2017
More
Today, I am taking a beat to reflect on the past year of 18Strong; both where we have been and where we are going come 2018. We had a lot of amazing guests on from PGA Professionals to leaders of the fitness industry to former NFL Players. We launched our Online Training Program and our […] The post 172: What Are You Committed To? appeared first on 18STRONG.com.

Duration:00:19:51

Try Premium for 30 days

Live games for all NFL, MLB, NBA, & NHL teams
Commercial-Free Music
No Display Ads