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The 18STRONG Podcast

Fitness and Nutrition >

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Location:

St. Louis, MO

Twitter:

@18STRONG_

Language:

English


Episodes

209: 5 Things Really Good Golfers Do

10/2/2018
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We’re going to mix it up a little this week and just talk off the cuff regarding a few thoughts I’ve had around this show, golf, and performance. In light of the recent routing of the US team in the Ryder Cup, I’ve been thinking a lot about YOU as a golfer. We talk a […] The post 209: 5 Things Really Good Golfers Do appeared first on 18STRONG.com.

Duration:00:31:38

208: Chris Thompson | Becoming a PGA Tour Rookie at Age 42

9/24/2018
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Today I am especially excited to bring on our special guest, and brand new PGA Tour Cardholder, Chris Thompson. As the 2017-2018 PGA Tour and Web.com season wrap up, there seem to be plenty of exciting recaps and developments to cover. Last week we talked to Adam Long, one of the Web.com “Top 25” Money […] The post 208: Chris Thompson | Becoming a PGA Tour Rookie at Age 42 appeared first on 18STRONG.com.

Duration:00:39:23

207: Adam Long | Securing a Spot on the PGA Tour

9/17/2018
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This week we’re talking to my buddy, Adam Long, who is recently one of the top 25 money-earners on the Web.com Tour in the year 2017-2018, and is therefor PGA Tour bound in 2018-2019. I can honestly say this is an episode I’ve been looking forward to doing for the last couple years. I first […] The post 207: Adam Long | Securing a Spot on the PGA Tour appeared first on 18STRONG.com.

Duration:00:37:27

206: The Recovery Routine No One is Talking About | Dan Hellman

9/12/2018
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Today we’re talking to Dan Hellman about the piece of the Golfer fitness puzzle that no one is really talking about. Even in the circles of fitness and strength training, not many individuals are talking about post-round or post-exercise routines. Dan, a licensed physical therapist and owner of Hellman Holistic Health in Fort Lauderdale, Florida, […] The post 206: The Recovery Routine No One is Talking About | Dan Hellman appeared first on 18STRONG.com.

Duration:01:00:42

205: Uncover Your True Physical Potential | Dr. Mike Kay

9/5/2018
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Today we are talking training with Dr. Mike Kay from Premier Fitness Systems in Scottsdale, AZ. Training for you, for golfers, for athletes, and the broad spectrum that it can require in order to meet your goals and needs. We are constantly learning new and innovative ways to improve performance. Our guest today, Dr. Mike […] The post 205: Uncover Your True Physical Potential | Dr. Mike Kay appeared first on 18STRONG.com.

Duration:00:45:45

204: Dr. Gio Valiante: How to Play Fearless Golf

8/27/2018
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This week, we have one of the biggest names in golf when it comes to the mental game, Dr. Gio Valiante. Dr. Gio is an expert in the area of human performance as it relates to both business and sport. His book, “Fearless Golf: Conquering the Mental Game” is known by many as one of […] The post 204: Dr. Gio Valiante: How to Play Fearless Golf appeared first on 18STRONG.com.

Duration:00:33:03

203: Dr. Michael Ruscio | Healthy Gut, Healthy Golf

8/20/2018
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This week, Dr. Michael Ruscio takes us on a deep dive into the topic of “Gut Health!” I know it might not seem quite as sexy as increasing your driver speed or talking about the latest PGATour event, but I think you’ll be surprised at just how much this topic might hit home for you. […] The post 203: Dr. Michael Ruscio | Healthy Gut, Healthy Golf appeared first on 18STRONG.com.

Duration:00:59:55

202: Recruiting and Building a Team of Tour Players | Mike Dunphy | Srixon / Cleveland Golf

8/10/2018
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Today we’re talking with Mike Dunphy, Player Development Manager for Srixon / Cleaveland Golf. Mike is in charge of finding, recruiting, and training all the new players that they bring in to the brand of Srixon / Cleveland Golf. From collegiate to WebDotCom, to PGA players using their equipment, Mikes is in charge of it […] The post 202: Recruiting and Building a Team of Tour Players | Mike Dunphy | Srixon / Cleveland Golf appeared first on 18STRONG.com.

Duration:00:43:24

201: Nick Price | Perseverance Paid Off

7/30/2018
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Today you are in for a special treat. In one of my favorite interviews of all time, I bring on Nick Price: 3-time major winner, World Golf Hall of Fame Member, 18-time winner on the PGA Tour, and one of the most personable athletes in the game. We had the chance to talk on a […] The post 201: Nick Price | Perseverance Paid Off appeared first on 18STRONG.com.

Duration:00:55:02

200: Master Your Course Like a Champion | Dr. Andy Frost 11-time Club Champion, Bellerive CC

7/23/2018
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Dr. Andy Frost was one of my very first clients when I made the switch from a traditional physical therapy setting to the other side of the fence, diving into the world of golf fitness. This is a special interview for me because Andy is one of the main reasons that I have continued to […] The post 200: Master Your Course Like a Champion | Dr. Andy Frost 11-time Club Champion, Bellerive CC appeared first on 18STRONG.com.

Duration:00:39:57

199: Lower Scores Straight Out of Mom’s Kitchen | Matt Zembruski (JutiBar) and Cynthia Sass

7/10/2018
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Today I am especially excited to bring on our very special guests, Matt Zembruski (founder of the JutiBar) and sports nutritionist, Cynthia Sass. Have you ever found yourself rushing to the course for an early morning tee time and forgot to eat breakfast? Or in the middle of a round of golf noticed you were […] The post 199: Lower Scores Straight Out of Mom’s Kitchen | Matt Zembruski (JutiBar) and Cynthia Sass appeared first on 18STRONG.com.

Duration:00:49:17

198: From Quitting to US Open Qualifying with Chris Naegel | Professional Golfer

7/2/2018
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This week, we’re going to tell you a bit of a story about Chris Naegel, a golfer from here in St. Louis that went from almost quitting playing professional golf, to 3 weeks later playing in the U.S. Open. You might recognize his name from the top of the leaderboard on the first day of […] The post 198: From Quitting to US Open Qualifying with Chris Naegel | Professional Golfer appeared first on 18STRONG.com.

Duration:00:42:43

197: The Secret Links of an Efficient Golf Swing | Tom Myers | Anatomy Trains

6/26/2018
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This week we’ve got a bit of a legend on the show: Tom Myers. Manual therapist, body worker, and author of Anatomy Trains, one of the most popular and pioneering books when it comes to making sense of all the connections, patterns and the way that your body actually moves (specifically in regards to the […] The post 197: The Secret Links of an Efficient Golf Swing | Tom Myers | Anatomy Trains appeared first on 18STRONG.com.

Duration:00:48:13

196: What are your Golf Fitness Needs? | Joe Gambino from Par Four Performance

6/19/2018
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Today I am especially excited to bring on our very special guest, Joe Gambino from Par Four Performance. As much as I would like to say there was one training program that would work for everyone in achieving their strength and conditioning goals, everyone has their own specific needs and issues, which is why Joe […] The post 196: What are your Golf Fitness Needs? | Joe Gambino from Par Four Performance appeared first on 18STRONG.com.

Duration:00:43:13

195: Raw Fitness Truth with Justin Andrews from Mind Pump

6/11/2018
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The Mind Pump Podcast has been described as “Howard Stern meets Fitness” a reputation that stems from being raw, shocking, and entertaining, but with an overall mission to shed light on the truth of health, fitness, and a host of other topics. Our guest this week is Justin Andrews, one of the hosts and founders […] The post 195: Raw Fitness Truth with Justin Andrews from Mind Pump appeared first on 18STRONG.com.

Duration:01:01:30

194: Golf’s Most Incredible Destination with Steve Friedlander | Big Cedar Golf

6/6/2018
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Today we are chatting with Steve Friedlander from Big Cedar Golf, which very well could be the next most sought-after golf destination in the US, if not the world. Recently I had my 40th birthday and took a golf trip with 3 of my best friends to Big Cedar Golf in Branson, Missouri. And I […] The post 194: Golf’s Most Incredible Destination with Steve Friedlander | Big Cedar Golf appeared first on 18STRONG.com.

Duration:00:54:09

193: Daisy-May Kenny | Less Pain, Better Footwork, and More Speed

5/29/2018
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If you’re a golfer that has ever experience pain after playing or practicing, especially back pain, my guess would be that you either sought out some form of relief or would love to find it. And if that solution also helped you improved the way you move in the golf swing and helped you swing […] The post 193: Daisy-May Kenny | Less Pain, Better Footwork, and More Speed appeared first on 18STRONG.com.

Duration:00:43:26

192: Dr. Josh Satterlee | Creating the Perfect “Hybrid” Facility to Treat Golfers

5/21/2018
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When you think of pioneers in the Golf and Fitness Podcasting world, one of the first names that should come to mind is Josh Satterlee. Not only has Josh been working with golfers for many years as a clinician, he was one of the first guys I know that had a podcast in the golf […] The post 192: Dr. Josh Satterlee | Creating the Perfect “Hybrid” Facility to Treat Golfers appeared first on 18STRONG.com.

Duration:00:59:28

191: Golf Untucked: The Social Side of the Game | Evan Kamer from Skratch

5/13/2018
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Here at 18Strong, we are all about breaking down the body mechanics and physical aspects of golf to the perfect the swing, but sometimes it’s important to put down the scorecards, stop measuring the launch angles, and remember to have fun with the game and reflect on the lighter side of golf. You’ve probably heard […] The post 191: Golf Untucked: The Social Side of the Game | Evan Kamer from Skratch appeared first on 18STRONG.com.

Duration:00:49:11

190: Dr. Stuart McGill | The Back Mechanic Talks Golf

5/5/2018
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It’s rare that I meet a golfer who doesn’t currently struggle or haven’t struggled in the past with some sort of back pain and discomfort. Athletes, strength coaches, and trainers can all agree that no matter the sport, a healthy back and spine is a crucial component to optimal performance. Our balance, speed, power, mobility, coordination […] The post 190: Dr. Stuart McGill | The Back Mechanic Talks Golf appeared first on 18STRONG.com.

Duration:01:16:53