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Jason Seib discusses success stories and common questions regarding the AltShift Diet protocol. And, of course, some ranting. :)

Jason Seib discusses success stories and common questions regarding the AltShift Diet protocol. And, of course, some ranting. :)
More Information

Location:

United States

Description:

Jason Seib discusses success stories and common questions regarding the AltShift Diet protocol. And, of course, some ranting. :)

Language:

English


Episodes

AltShift Podcast, Episode 160 - Consumption, girls and school.

9/20/2018
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Consumption. (12:55) Girls and school. (37:06)

Duration:01:01:20

AltShift Podcast, Episode 159 - Stupid statements, staying the course

9/13/2018
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If you don't like rants, we'll see you next week. When people say stupid things and Jason's head explodes. (8:54) "This isn't sustainable." (32:13)

Duration:01:04:56

AltShift Podcast, Episode 158 - Realistic expectations, male minds

9/6/2018
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Convergent Fat Loss is coming! (6:55) Overestimating consistency. (24:15) Some differences in the way that men and women think. (43:44)

Duration:01:01:20

AltShift Podcast, Episode 157 - Bad moms, sleeping and breathing, selfie study

8/30/2018
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Sleeping and breathing. (6:30) A lesson from Jason's cats. (16:36) Bad moms. (33:14) Selfie study. (47:18)

Duration:01:04:08

AltShift Podcast, Episode 156 - A rant, a story, and grocery store temptations

8/23/2018
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I couldn't help myself and launched into another diabetes rant. (9:30) Erica's short guy story. (31:29) Grocery store temptations. (41:56)

Duration:01:00:57

AltShift Podcast, Episode 155 - Lessons from a bypass story

8/16/2018
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My rantings on motivations, compliments, and craziness stemming from a story that Erica told me about someone on the fringes of her world. (9:54) Losing weight for your wedding. (44:00)

Duration:00:58:31

AltShift Podcast, Episode 154 - Medicating negative emotions

8/9/2018
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Medicating negative emotions (6:20) Social media and "friends" (22:32) Erica's transformation (31:33)

Duration:01:00:06

AltShift Podcast, Episode 153 - Don't change yourself

8/2/2018
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In this episode, we discuss why changing yourself might not be the right approach.

Duration:00:56:21

AltShift Podcast, Episode 152 - Weight loss and happiness

7/26/2018
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I have a confession to make. (4:45) Weight loss and happiness. (20:53) I see a lot of beauty, but not a lot of attraction. (45:21)

Duration:01:01:39

AltShift Podcast, Episode 151 - Fat Talk

7/19/2018
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A personal message to doctors. (8:18) Fat talk. (23:20)

Duration:01:01:47

AltShift Podcast, Episode 150 - Misunderstanding Judgments.

7/12/2018
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Erica's recent stress. (0:50) Misunderstanding judgments. (16:52) Keeping secrets in your head. (40:14)

Duration:01:02:09

AltShift Podcast, Episode 149 - "I'll try", metabolism and fat loss

7/5/2018
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What we mean when we say "I'll try." (16:42) Metabolism and fat loss. (30:11) Functional strength. (46:50)

Duration:01:01:12

AltShift Podcast, Episode 148 - Jeanette's Story

6/28/2018
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Today, we are joined by Jeanette, one of my amazing AltShift Exclusive clients, so she can bring you some motivation by telling you how she is winning.

Duration:01:01:07

AltShift Podcast, Episode 147 - The Obsession Trap

6/21/2018
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We're going to touch a nerve for some people today, but this is an important subject. Are you making things worse for yourself with weight loss media?

Duration:00:59:33

AltShift Podcast, Episode 146 - Social Comparison and Fat Loss

6/14/2018
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The sun and your health. (7:40) How social comparison and online interactions affect fat loss goals. (25:28)

Duration:01:05:22

AltShift Podcast, Episode 145 - Dieting and Risky Behavior

6/7/2018
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Dieting, self-respect, and risky behaviors. (19:58) Gallbladder removal and digestive enzymes. (47:35)

Duration:00:57:44

AltShift Podcast, Episode 144 - Does your past matter?

5/31/2018
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What happens when I miss a meditation and a couple of weeks of exercise? (1:00) Does your past matter? (28:22) "I'm bad at meditation!" (49:00)

Duration:01:00:10

AltShift Podcast, Episode 143 - How we do the hard stuff.

5/24/2018
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In this one, we talked about our own methods of achieving hard goals, like quitting sugar or starting to exercise.

Duration:00:57:32

AltShift Podcast, Episode 142 - Fat loss for robots.

5/17/2018
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My response to the "this one thing won't affect my goals" perspective. 7:10 Fat loss for robots (and my plan for a new protocol). 16:42 Erica's meditation epiphany. 50:32

Duration:00:58:19

AltShift Podcast, Episode 141 - Nature, Calories, and Perspective

5/8/2018
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This was another rambling one. We started with the benefits of being in nature, then went through tracking calories burned, the (il)logic of calories in/out, and how you should view the process of fat loss.

Duration:01:00:45