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The AltShift Podcast

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Jason Seib discusses success stories and common questions regarding the AltShift Diet protocol. And, of course, some ranting. :)

Jason Seib discusses success stories and common questions regarding the AltShift Diet protocol. And, of course, some ranting. :)
More Information

Location:

United States

Description:

Jason Seib discusses success stories and common questions regarding the AltShift Diet protocol. And, of course, some ranting. :)

Language:

English


Episodes

AltShift Podcast, Episode 143 - How we do the hard stuff.

5/24/2018
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In this one, we talked about our own methods of achieving hard goals, like quitting sugar or starting to exercise.

Duration:00:57:32

AltShift Podcast, Episode 142 - Fat loss for robots.

5/17/2018
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My response to the "this one thing won't affect my goals" perspective. 7:10 Fat loss for robots (and my plan for a new protocol). 16:42 Erica's meditation epiphany. 50:32

Duration:00:58:19

AltShift Podcast, Episode 141 - Nature, Calories, and Perspective

5/8/2018
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This was another rambling one. We started with the benefits of being in nature, then went through tracking calories burned, the (il)logic of calories in/out, and how you should view the process of fat loss.

Duration:01:00:45

AltShift Podcast, Episode 140 - Activity vs Workout

5/3/2018
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Today, we discuss the potential benefits of finding a healthy physical activity to engage in regularly and Erica's recent experience with Krav Maga.

Duration:00:53:13

AltShift Podcast, Episode 139 - Validating Emotions

4/26/2018
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Today, we discuss whether all emotions are valid. Is it possible that some aren't and that they are hurting your health and fat loss goals?

Duration:00:57:51

AltShift Podcast, Episode 138

4/19/2018
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We started out talking about what men really mean, then ended up meandering through lots of other things, including people questioning our choices.

Duration:00:53:13

AltShift Podcast, Episode 137

4/12/2018
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Today, we discuss some of my recent thoughts on fear and how it may be affecting more than we know.

Duration:00:55:03

AltShift Podcast, Episode 136

4/5/2018
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We quickly touched on sprinting vs interval training today, then we talked about how to stay scientific with your fat loss goals so that you can be more effective.

Duration:01:02:36

AltShift Podcast, Episode 135

3/29/2018
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Today, we discuss physical capacity and its relation to health and your goals.

Duration:01:02:38

AltShift Podcast, Episode 134

3/22/2018
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Today, we dig deeper into confidence as I flesh out some things I've been mulling over.

Duration:01:00:14

AltShift Podcast, Episode 133

3/15/2018
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Adam and Vanessa Lambert of Bee The Wellness join me today to talk about how adventure can help you make beneficial changes to your lifestyle and health.

Duration:01:02:33

AltShift Podcast, Episode 132

3/8/2018
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Introducing AltShift Exclusive! (3:26) Lessons from my vacation. (20:50) The Logic of the Shift lengths revisited. (48:31)

Duration:01:02:08

AltShift Podcast, Episode 131

3/1/2018
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Today, we follow up with Erica's situation from last week. Then we somehow ended up in lots of different subjects and some ranting might have happened.

Duration:01:00:46

AltShift Podcast, Episode 130

2/22/2018
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Today we walk through another one of Erica’s situations, which I’m sure will be familiar to many of you, and help her navigate something that has easily derailed her in the past.

Duration:00:47:57

AltShift Podcast, Episode 129

2/15/2018
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Today I am joined by Kim, an AltShifter since the beginning, to talk about her experience and struggles. We had some technical difficulties and Erica wasn't able to join us, but Kim and I had a great conversation that I think you will enjoy.

Duration:01:01:50

AltShift Podcast, Episode 128

2/8/2018
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Who is finding success and how can you be one of them? The weight loss landscape becomes more clear.

Duration:00:56:24

AltShift Podcast, Episode 127

2/1/2018
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Here's another controversial one for you. Binge eating. (8:25) 3 Shift clarity. (47:15)

Duration:01:02:54

AltShfit Podcast, Episode 126

1/25/2018
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My take on food addiction. (4:50) Happiness. (32:18)

Duration:01:00:40

AltShift Podcast, Episode 125

1/18/2018
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If you are currently in need of a little motivation, this podcast is for you. Today, we have another amazing guest with a fantastic success story that I believe many people will be able to relate to.

Duration:01:05:07

AltShift Podcast, Episode 124

1/11/2018
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We started this one by talking about our new wristband game, then got into a new mindfulness trick I have been experimenting with, which then took us to some fun places regarding how to stay on track.

Duration:00:58:27

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