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The Barbell Life

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Location:

United States

Twitter:

@MashElite

Language:

English

Contact:

3367936444


Episodes

225 - Olympian Cara Heads Slaughter

10/17/2018
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On this episode, we talk with Olympian Cara Heads Slaughter about her historic achievements in weightlifting, the journey to the Olympics, and what she learned along the way.

Duration:00:48:11

224 - What Ryan Munsey Thinks about Your Feelings

10/10/2018
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On this episode, we are joined by author and high performance coach Ryan Munsey. We talk about developing drive, mental resilience, and the art of motivating athletes.

Duration:00:54:29

223 - The Path to Being a High Paid Coach with Jeremy Augusta

10/4/2018
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In this episode, we talk with Jeremy Augusta of BarbellJobs.com. He lets us know about the exciting trends in the fitness industry and how to position yourself for a high paid career as a powerlifting, weightlifting, or CrossFit coach.

Duration:00:50:37

222 - Adee Cazayoux from Working Against Gravity

9/26/2018
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On this episode, we're joined by our old friend Adee Cazayoux from Working Against Gravity. We go into everything from business to relationships and (of course) nutrition.

Duration:00:52:01

221 - In-Season Training for High School and College Athletes

9/19/2018
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On this episode, Coach Travis Mash goes into the different considerations and approaches you need to have while training athletes in the off-season, pre-season, post-season, and in-season periods.

Duration:00:57:47

220 - NSCA Head Strength Coach Scott Caulfield

9/13/2018
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On this episode, we sit down with Scott Caulfield - the head strength coach from the National Strength and Conditioning Association. So listen in as we talk about how to get hockey players strong, how to make it as a strength coach, and some big changes that are coming to the strength industry.

Duration:00:54:19

Pulling Science Snippet: Dr. Stuart McGill on Posting as a Cue

9/10/2018
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On this episode, we talk with Dr. Stuart McGill about "posting" and "twisting the bar" as a cue for the setup of the pull.

Duration:00:01:25

Pulling Science Snippet: Dr. Stuart McGill on Strength through Stiffness

9/10/2018
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On this episode, we talk with Dr. Stuart McGill about fascinating lessons from the recent World's Strongest Man competition - and how stiffness allows our body to neurologically recruit more muscle.

Duration:00:02:32

219 - Mash Mafia Queen Hunter Elam

9/6/2018
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On this episode, we are joined by Mash Mafia lifter Hunter Elam. We talk about the AO3, drama with weight classes, and how she has skyrocketed her performance recently.

Duration:00:58:30

Pulling Science Snippet: Dr. Stuart McGill on Focal Point and Footwear in the Pull

8/31/2018
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Travis Mash had the opportunity to talk with Dr. Stuart McGill during research for "Pulling Science." Here's what Dr. McGill had to say about how goes about determining what footwear an athlete should use for the pull - and where they should focus their gaze.

Duration:00:02:35

Pulling Science Snippet: Dr. Stuart McGill on Athlete Cues

8/31/2018
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Travis Mash had the opportunity to talk with Dr. Stuart McGill during research for "Pulling Science." Here's what Dr. McGill had to say about how goes about finding the perfect cues for athletes in the pull.

Duration:00:03:14

218 - Listener Questions (with Dr. Andy Galpin)

8/29/2018
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On this episode, Dr. Andy Galpin joins us to answer listener questions. We talk about masters training, rest days, rep schemes, connective tissues, and all aspects of the deadlift and clean pull.

Duration:00:52:05

217 - DePaul University Strength Coach Ryan Nosak

8/22/2018
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On this episode, we talk with Ryan Nosak of DePaul University. We talk about the reality of the strength and conditioning industry, creative ways to deal with limited equipment, how to assess and track progress, and his thoughts on programming and coaching.

Duration:00:52:25

216 - Gymnastics and CrossFit with Dusty Hyland

8/15/2018
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On this episode, we're joined by CrossFit gymnastics expert Dusty Hyland. We get into the right way to train children - and of course we talk about gymnastics: how to program, how to progress, and why it's so beneficial.

Duration:00:52:23

215 - Nutrtition that Works with Nick Shaw of Renaissance Periodization

8/8/2018
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On this episode, we sit down with nutrition expert Nick Shaw to pick his brain about cutting and gaining weight for weightlifting, getting lean, gaining mass, keto, intermittent fasting, alcohol, nutrient timing, and more.

Duration:00:58:34

Barbell Shrugged Snippet: Comp Camp with Doug Larson, Dr. Andy Galpin, and Travis Mash

8/3/2018
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The Barbell Shrugged crew talks about Comp Camp - an upcoming seminar on everything you need to know to compete in weightlifting.

Duration:00:19:14

214 - Mass Gaining Protocols with Dr. Pat Davidson

8/1/2018
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On this episode, we sit down with Dr. Pat Davidson to talk about stress bombs, mass gaining programming, movement, and more.

Duration:00:51:55

213 - Jay Ferruggia on Growing Muscle, Growing a Business, and Growing as a Person

7/25/2018
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On this episode, industry veteran Jay Ferruggia joins us to talk all about his path to success - and his new passion to help people be amazing at life. So listen in to hear solid business tips and a barrage of knowledge bombs.

Duration:00:54:54

212 - Movement, Mobility, and how to UnWOD yourself with PT Chris Wash

7/19/2018
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On this episode, we talk with amazing physical therapist Chris Wash about how to UnWOD yourself after CrossFitting and how to develop body armor for injury mitigation. We get into movement, mobility, and how you can prevent yourself from having to get knee replacement surgery in the future.

Duration:01:01:12

211 - Programming for CrossFit with OPEX Fitness's James Fitzgerald

7/12/2018
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On this episode, we sit down with CrossFit expert James Fitzgerald of OPEX Fitness. We talk about the science of muscle fatigue, periodization vs. randomness, and how to train for CrossFit at every experience level.

Duration:01:00:24