The Barbell Life-logo

The Barbell Life

Fitness and Nutrition >

More Information

Location:

United States

Twitter:

@MashElite

Language:

English

Contact:

3367936444


Episodes

210 - Mash Mafia Youth: Training Wisdom and Meet Recaps

7/5/2018
More
On this episode, we recap some of the recent youth meets where the Mash Mafia crushed it - and we also get deep into the philosophy behind training youth for competition and success in their athletic careers.

Duration:00:59:11

209 - Barbell Shrugged's Anders Varner

6/28/2018
More
On this episode, we talk with Anders Varner of Barbell Shrugged. He's an entrepreneur who owned a CrossFit box since the beginning - so we talk about CrossFit, owning a gym, entrepreneurship, learning, exploring this wonderful world of fitness - and how he continues to train in the midst of the busyness.

Duration:01:03:36

208 - CrossFit Athlete Ben Smith

6/21/2018
More
On this episode, we talk with 2015 CrossFit Games Champion and the man who will be going to the CrossFit games for the record 10th time soon, Ben Smith. As a powerhouse in the CrossFit world, we talk all about changes to CrossFit, how he trains, and his suggestions for those who want to kill it in CrossFit.

Duration:00:49:12

207 - Physiotherapist Eric Bowman

6/14/2018
More
On this episode, we talk to physiotherapist Eric Bowman. As a student of Dr. McGill, this guy knows his stuff - so listen in as we talk about the difference between injuries and normal aches and pains, adjusting volume, finding a great PT, and knowledge bombs on cueing.

Duration:01:04:45

206 - How Mash Mafia Coaching Has Changed - Recap of Recent Meet Successes

6/7/2018
More
On this episode, we recap the Mash Mafia's recent performance at Senior Nationals and Senior Pan Ams. So we talk about what we did well, what we need to work on, and how our coaching has changed (for the better!) since last year.

Duration:01:00:23

205 - Answering Listener Questions on the Squat

6/1/2018
More
On this episode, we get to your questions on the squat. We'll talk about how to stay upright in the squat, ankle mobility, lifting for taller people, strengthening the bottom position, dealing with injuries, and more!

Duration:00:51:46

204 - Stefi Cohen on Getting Strong and Avoiding Injury

5/25/2018
More
On this episode, Stefi Cohen joins us - the woman who is breaking powerlifting records left and right. But she's more than an amazing athlete - she's also a successful entrepreneur and now a Doctor of Physical Therapy.

Duration:00:44:00

203 - The Power of Language with Mike Bledsoe

5/18/2018
More
On this episode, we talk about how language and thoughts can not only change your performance but can physically alter your genetic expression. How do you talk to yourself in such a way to be strong and successful?

Duration:01:00:36

202 - Seb Ostrowicz - Weightlifting House's Lifting Historian

5/11/2018
More
On this episode, Seb Ostrowicz of Weightlifting House joins us to talk about all things weightlifting: the greatest lifters of all time, who's up and coming now, the future of the Olympics, and his predictions for upcoming competitions.

Duration:01:03:16

201 - Julia Ladewski: Veteran Coach / Powerlifter / Physique Competitor

5/4/2018
More
On this episode, we talk with Julia Ladewski - she's a powerlifting veteran, an accomplished strength and conditioning coach, and a bodybuilding competitor. And on top of that, she's a busy mom.

Duration:00:52:54

200 - Jason Coker, the World's Best Bench Presser

4/27/2018
More
On this episode, we talk with Jason Coker. He's a phenomenal powerlifter, an expert at cutting weight, and he's been Travis Mash's friend for decades. Get ready for some good advice and some even better stories.

Duration:01:02:06

199 - From the Russian Olympic Team to Westside Barbell with Phil Tremblay

4/20/2018
More
On this episode, we talk with Phil Tremblay - a man who defines the thirst for knowledge. He's travelled around the globe learning about training, and now he's started an exciting new platform (Stronger Experts) where he's assembling the greatest minds in strength from around the world.

Duration:00:48:47

198 - Flexible Dieting Lifestyle with Zach Rocheleau

4/13/2018
More
On this episode, Zach Rocheleau joins us to talk all about sustainable and effective nutrition. What's the real story on gluten, micronutrients, paleo, IIFYM, refeeds, reverse dieting, and diet breaks? Zach weighs in on all of these plus how to get lean and still have a healthy relationship with food.

Duration:00:57:22

197 - Eric Klein on the Real World of University Strength Coaches

4/6/2018
More
Coach Eric Klein joins us on this episode to talk about transitioning from one job to the next in the university strength world, how to evaluate a good coach, and his approach to getting athletes strong and motivated.

Duration:01:01:14

196 - Mattie Rogers on Growing as a Weightlifter

3/29/2018
More
On this episode, we are joined by the sweetheart of American weightlifting, Mattie Rogers. Not only is she a well-known and amazing lifter, but she's also driven and intelligent. Listen in to hear how she got her start and what has been her keys to success.

Duration:00:55:59

195 - Do What You Want / Listener Q&A

3/23/2018
More
On this episode, we answer your questions on training multiple disciplines, getting stronger while doing CrossFit, first responder fitness, saving time in the gym, selecting volume levels, isometric benching, and more!

Duration:00:59:08

194 - UNC Chapel Hill's Jonas Sahratian

3/16/2018
More
On this episode, we're joined by Jonas Sahratian - head strength coach for the men's basketball team at UNC Chapel Hill. We talk all about his philosophies on training athletes as well as the realities of coaching high profile Division I athletes.

Duration:01:00:36

193 - Shawna Mendelson on Being a Jacked and Strong Woman

3/9/2018
More
On this episode, we talk with Shawna Mendelson - powerlifter, bodybuilder, highland games thrower, and business owner.

Duration:01:01:30

192 - Training and Technique for Throwers with Matt Vincent

3/2/2018
More
Matt Vincent joins us again to talk about his extensive knowledge on throwing sports - as well as a few great rants on nutrition, medicine, and enjoying mountaintop experiences.

Duration:01:05:47

191 - Matt Vincent on Failure, YouTube Fame, and Business

2/23/2018
More
Matt Vincent joins us to talk about his "overnight success" with YouTube and how entrepreneurs everywhere can master social media and business.

Duration:01:15:29