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The Barbell Life

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Location:

United States

Twitter:

@MashElite

Language:

English

Contact:

3367936444


Episodes

198 - Flexible Dieting Lifestyle with Zach Rocheleau

4/13/2018
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On this episode, Zach Rocheleau joins us to talk all about sustainable and effective nutrition. What's the real story on gluten, micronutrients, paleo, IIFYM, refeeds, reverse dieting, and diet breaks? Zach weighs in on all of these plus how to get lean and still have a healthy relationship with food.

Duration:00:57:22

197 - Eric Klein on the Real World of University Strength Coaches

4/6/2018
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Coach Eric Klein joins us on this episode to talk about transitioning from one job to the next in the university strength world, how to evaluate a good coach, and his approach to getting athletes strong and motivated.

Duration:01:01:14

196 - Mattie Rogers on Growing as a Weightlifter

3/29/2018
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On this episode, we are joined by the sweetheart of American weightlifting, Mattie Rogers. Not only is she a well-known and amazing lifter, but she's also driven and intelligent. Listen in to hear how she got her start and what has been her keys to success.

Duration:00:55:59

195 - Do What You Want / Listener Q&A

3/23/2018
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On this episode, we answer your questions on training multiple disciplines, getting stronger while doing CrossFit, first responder fitness, saving time in the gym, selecting volume levels, isometric benching, and more!

Duration:00:59:08

194 - UNC Chapel Hill's Jonas Sahratian

3/16/2018
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On this episode, we're joined by Jonas Sahratian - head strength coach for the men's basketball team at UNC Chapel Hill. We talk all about his philosophies on training athletes as well as the realities of coaching high profile Division I athletes.

Duration:01:00:36

193 - Shawna Mendelson on Being a Jacked and Strong Woman

3/9/2018
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On this episode, we talk with Shawna Mendelson - powerlifter, bodybuilder, highland games thrower, and business owner.

Duration:01:01:30

192 - Training and Technique for Throwers with Matt Vincent

3/2/2018
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Matt Vincent joins us again to talk about his extensive knowledge on throwing sports - as well as a few great rants on nutrition, medicine, and enjoying mountaintop experiences.

Duration:01:05:47

191 - Matt Vincent on Failure, YouTube Fame, and Business

2/23/2018
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Matt Vincent joins us to talk about his "overnight success" with YouTube and how entrepreneurs everywhere can master social media and business.

Duration:01:15:29

190 - Strength Science Knowledge Bombs with Bryan Mann

2/16/2018
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On this episode, we talk with Bryan Mann about the latest studies, velocity-based training, and what does and doesn't transfer from the weight room to the field.

Duration:01:06:40

189 - Weightlifting and Beauty Pageants with Sarah Davies

2/9/2018
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Sarah Davies joins us to talk about lifting, training, and how she gets stronger... but we also talk about beauty pageants, bullying, and how she hopes to show that strong women can be beautiful.

Duration:01:02:19

188 - Dr. Stuart McGill and Brian Carroll on the Gift of Injury

2/2/2018
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Powerlifter Brian Carroll came back from debilitating back pain and is now stronger than ever after working with Dr. Stuart McGill. On this episode, we talk with them about the gift of injury - and how you can treat and prevent back pain as a lifter.

Duration:01:12:08

187 - Your Questions Answered

1/26/2018
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On this episode, we get to listener questions on a variety of subjects - like bench plateaus, deloading, overtraining, deadlift warmups, squat accessories, law enforcement training, and more!

Duration:01:10:00

186 - IPF World Champion Blaine Sumner on Raw vs. Equipped, Westside Barbell, and Back Injuries

1/19/2018
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On this episode, we talk with the Vanilla Gorilla, Blaine Sumner. He's taken IPF World Championships, he holds a ton of records... and he drops a ton of knowledge on this podcast about Westside Barbell, back injuries, and raw vs. equipped lifting.

Duration:00:58:13

185 - Creating Barbell Clubs; Excelling at Meets with Kevin Doherty

1/12/2018
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On this episode, we talk with Kevin Doherty of Hassle Free Barbell Club. Kevin is one of the best meet coaches around (listen in for his strategy there!), but we also get into all about how he built a massively successful barbell club.

Duration:00:59:15

184 - Muscle Science on Elite Athletes with Andy Galpin

1/5/2018
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On this episode, we talk with Dr. Andy Galpin about something that has the potential to shake the athletic community to its core. Dr. Galpin was able to recently perform muscle biopsies on some of the world's best weightlifters. What will we find out - and what could this mean for you?

Duration:00:56:34

183 - Nutritional Periodization

12/29/2017
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Alex Maclin and Crystal McCullough take the spotlight to discuss nutritional periodization - what it is, how to master it, and how you can rock your nutrition goals in 2018.

Duration:01:01:17

182- Your Questions Answered

12/22/2017
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On this episode, Coach Jacky and Coach Crystal join us to answer listener questions on training and nutrition.

Duration:01:01:49

181 - PR Machine Jordan Cantrell and Recap from Recent Meets

12/15/2017
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Coach Don McCauley joins us today to recap lessons learned from the recent Worlds and American Open meets. We've also got Jordan Cantrell on - the man who added 30 kilos to his total in 28 weeks and is getting ready to smash American Records.

Duration:01:02:48

180 - History-Making Harrison Maurus and Coach Kevin Simons

12/8/2017
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For the first time in 20 years, America has medalled in a world weightlifting championship. And even crazier - the athlete is a drug-free 17-year old. Weightlifting phenom Harrison Maurus and his coach, Kevin Simons, join us to talk about how Harrison turned into a history maker.

Duration:00:55:43

179 - Dan Schaefer (Smartest Guy I've Met)

12/1/2017
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On today's episode, we talk with Dan Schaefer - a master of velocity-based training.

Duration:00:56:48

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