On this episode, we talk with Olympian Cara Heads Slaughter about her historic achievements in weightlifting, the journey to the Olympics, and what she learned along the way.
On this episode, we are joined by author and high performance coach Ryan Munsey. We talk about developing drive, mental resilience, and the art of motivating athletes.
In this episode, we talk with Jeremy Augusta of BarbellJobs.com. He lets us know about the exciting trends in the fitness industry and how to position yourself for a high paid career as a powerlifting, weightlifting, or CrossFit coach.
On this episode, we're joined by our old friend Adee Cazayoux from Working Against Gravity. We go into everything from business to relationships and (of course) nutrition.
On this episode, Coach Travis Mash goes into the different considerations and approaches you need to have while training athletes in the off-season, pre-season, post-season, and in-season periods.
On this episode, we sit down with Scott Caulfield - the head strength coach from the National Strength and Conditioning Association. So listen in as we talk about how to get hockey players strong, how to make it as a strength coach, and some big changes that are coming to the strength industry.
On this episode, we talk with Dr. Stuart McGill about fascinating lessons from the recent World's Strongest Man competition - and how stiffness allows our body to neurologically recruit more muscle.
On this episode, we are joined by Mash Mafia lifter Hunter Elam. We talk about the AO3, drama with weight classes, and how she has skyrocketed her performance recently.
Travis Mash had the opportunity to talk with Dr. Stuart McGill during research for "Pulling Science." Here's what Dr. McGill had to say about how goes about determining what footwear an athlete should use for the pull - and where they should focus their gaze.
Travis Mash had the opportunity to talk with Dr. Stuart McGill during research for "Pulling Science." Here's what Dr. McGill had to say about how goes about finding the perfect cues for athletes in the pull.
On this episode, Dr. Andy Galpin joins us to answer listener questions. We talk about masters training, rest days, rep schemes, connective tissues, and all aspects of the deadlift and clean pull.
On this episode, we talk with Ryan Nosak of DePaul University. We talk about the reality of the strength and conditioning industry, creative ways to deal with limited equipment, how to assess and track progress, and his thoughts on programming and coaching.
On this episode, we're joined by CrossFit gymnastics expert Dusty Hyland. We get into the right way to train children - and of course we talk about gymnastics: how to program, how to progress, and why it's so beneficial.
On this episode, we sit down with nutrition expert Nick Shaw to pick his brain about cutting and gaining weight for weightlifting, getting lean, gaining mass, keto, intermittent fasting, alcohol, nutrient timing, and more.
On this episode, industry veteran Jay Ferruggia joins us to talk all about his path to success - and his new passion to help people be amazing at life. So listen in to hear solid business tips and a barrage of knowledge bombs.
On this episode, we talk with amazing physical therapist Chris Wash about how to UnWOD yourself after CrossFitting and how to develop body armor for injury mitigation. We get into movement, mobility, and how you can prevent yourself from having to get knee replacement surgery in the future.
On this episode, we sit down with CrossFit expert James Fitzgerald of OPEX Fitness. We talk about the science of muscle fatigue, periodization vs. randomness, and how to train for CrossFit at every experience level.
