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#006| Ben Wintour: How to turn knives into an outdoor Calisthenics gym and change lives

1/22/2019
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This Episode will also be released on youtube. Please Subscribe to The Champion’s Journey on youtube for video of this episode. In this episode we interview Ben Wintour who co-founded Steel Warriors with Pia Fontes, an outdoor gym with pull up bars made from the steel of knives that were surrendered to police. Ben gives a a very open and candid discussion about the process from the initial idea to the finished gym. This is an absolutely incredible story about people looking for imaginative...

Duration:00:31:52

Welcome Back- Whats in Store for 2019

1/21/2019
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Hi Guys, Just a quick thank you to all of you for tuning in and listening to the show. I have a couple more interviews to release for 2019. The theme is Transforming Negatives into Positives. These episodes are coming up for 2019. Ben Wintour is the founder and Steel Warriors and Outdoor Calisthenics gym in the heart or London. He and his Co-Founder Pia Fontes got knives that were taken by police from people and turned them into a gym. Watch out for there release of this interview on The...

Duration:00:00:51

#005| Chris Elkins: WNBF Pro Natural Bodybuilder Discusses How to Bulk, Shred and Build a Symmetrical Physique

9/24/2018
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Chris Elkins is the owner of Cutting Edge Physiques and the Co Owner Of Max-Hype Training. He is also a WNBF pro Natural bodybuilder, building a lean and symmetrical 144lbs physique within 7 years. Having transformed his, and many other peoples bodies, he gave us the opportunity to discus the methods he used to build his physique and in the process build his following on instagram as a contestant and online coach. In this interview, we take a deep dive into the various stages of preparing...

Duration:00:53:04

#004| How to keep your gut strong, healthy and parasite free

9/20/2018
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In this episode, I will be discussing how I find a solution to a serious problem I had with my gut. For a number of days, I could not train and work as much as I usually do and this was because of the fact the my stomach was completely out of balance. I found out the reason for this while listening to Angela Busby's Healthy Living Podcast Episode 104. There were a lot of things that I learned about the digestive system along the way and it has all been really helpful in not only...

Duration:00:17:14

#003|Adam Frater: Bodyweight Training Expert, Calisthenics Athlete and Entrepreneur

9/3/2018
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Get The Champions Journey Audiobook on Audible free. Adam Frater is one of the most well known faces in the streetworkout community worldwide. In this episode we explore the world of Street workout, calisthenics and bodyweight training with him. Adam gives us a broad look at the world of calisthenics and the takes a more detailed look into the mindset of a calisthenics competitor and what it takes to win in a competition. The things we cover are as follows: When he began training for...

Duration:00:49:16

#TCJ002|Forrester Osei: From American Football Player To Olympic Weightlifting Champion

8/20/2018
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Title: From American Football Player to Commonwealth Championships Gold Medalist: As well as listening to this episode, you can watch a video of the entire episode on youtube. Olympic Lifter Forrester Osei discusses his Forrester Osei is the 2016 Commonwealth Championship Gold medallist with and insatiable passion for lifting. This interview goes to the heart of his the incredible journey he has taken from a kid who knew he had strength to a man fully expressing his immense strength in...

Duration:00:36:23

Welcome to the Champions Journey Podcast

8/15/2018
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Hello Champions Welcome to the episode of The Champions Journey podcast. I am just going to give you a quick overview of what you should expect and how to keep in touch. This is the podcast where we explore the inspiring fitness journeys of Athletes, Physique Competitors and Fitness Entrepreneurs. There will be a mixture of interviews and my personal opinion on the best way to pursue your fitness goals. We will also be discussing how to de-stress, deal positively with your mental health...

Duration:00:02:32