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The Competitive Edge - Fitness Uncensored

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S3 Episode 8. There's something we REALLY need to talk about!

3/11/2019
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On this weeks episode of The Competitive Edge - Fitness Uncensored, we chat about a topic that we believe really needs to be spoken about! Enjoy!

Duration:01:11:44

S3 Episode 7. All about Hormones with Matt and Steve from The ATP Project!

2/19/2019
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This week on The Competitive Edge - Fitness Uncensored with chat with Matt and Steve from ATP Science and The ATP Project. We discuss how your hormones can be affected from training, calorie deficits, gut health and stress and what you can do to address these issues! Enjoy!

Duration:00:40:59

S3 Episode 6. The Essentials

2/15/2019
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This week on The Competitive Edge - Fitness Uncensored, we speak with Carolyn from Inspired 2 Nurture about the health benefits and used of essential oils. From keeping you healthy, improving gut health, helping with water retention and using them instead of endocrine disrupting cleaning products, there are many uses for them! If you have or haven't used them before, you should definitely have a listen!

Duration:00:44:16

S3 Episode 5. Mind Games... Let's Talk About Mindfulness!

2/5/2019
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This Week on The Competitive Edge - Fitness Uncensored we chat all about mindfulness. What it means to us to be mindful in our busy lives and what you can do to be mindful too. All tickets for our workshops will be live by midday today. Enjoy!

Duration:00:55:30

S3 Episode 4. The Muscle Doc - Dr Jordan Shallow

1/29/2019
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This week on The Competitive Edge - Fitness Uncensored we speak with Dr Jordan Shallow. Dr. Jordan Shallow is a chiropractor and one of the brightest and most insightful guys in the fitness industry. He is also a competitive powerlifter and a Strength and Conditioning Coach. Enjoy!

Duration:00:56:27

S3 Episode 3. The Miracle Maker - With The Powerlifting Physio Pei Gan

1/22/2019
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This Week on The Competitive Edge - Fitness Uncensored, we talk to the Powerlifting Physio Pei Gan. Don't miss it!

Duration:00:53:27

S3 Episode 2. Chatting with Dr Eric Helms

1/17/2019
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This week on The Competitive Edge - Fitness Uncensored, we chat to one of the most knowledgable guys in the body building world, Dr Eric Helms. Eric is a coach, athlete, author and educator and we were honoured to have this chat with him. If you haven't already, have a listen to his podcast The 3D Muscle Journey Podcast. Also send questions through that Eric will answer for you on our facebook page. Enjoy!!

Duration:01:00:14

BONUS EPISODE! Catching up with Ally, Jared and Robbie!

1/17/2019
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On this bonus episode, we catch up with the crew and hear about what they have been up to and what their plans are for 2019. SPECIAL ANNOUNCEMENT ABOUT THE WORKSHOPS is included. Enjoy guys!

Duration:00:24:22

S3 Episode 1. Back with a Bang! Our Interview with the Legend, Ben Pakulski!

1/8/2019
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Welcome back to season 3 of The Competitive Edge - Fitness Uncensored. We hope you all had a wonderful festive season with lots of food and lots of gains! After a few weeks break, we are back with a bang in 2019! This season will be the best yet! We are kicking off season 3 by interviewing the one and only Ben Pakulski. Ben is one of our all time industry idols. He is a wealth of knowledge on all things health, fitness, training, nutrition. We cant wait to share this episode with...

Duration:00:42:04

S2 Episode 21. Staying On Track While Enjoying the Festive Season

12/16/2018
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This week on The Competitive Edge - Fitness Uncensored, the guys discuss the best strategies for staying on track during the festive season, while also giving yourself the flexibility to enjoy these holidays. Merry Christmas and Happy Holidays to all of our listeners!! Thank you so much for listening to us and supporting us this year. We will be back on track with weekly episodes dropping every Monday in 2019 and with some more exciting news...

Duration:00:33:54

S2 Episode 20. Optimising Your Health, with WBFF Pro Fitness Model Martin Silva

12/2/2018
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This week on The Competitive Edge - Fitness Uncensored we speak with WBFF Pro Fitness Model Martin Silva! We discuss a host of different topics based around optimising your health and body. Martin hosts his own podcast "Optimise Your Body Podcast". Enjoy

Duration:00:50:20

S2 Episode 19. The Essentials of Effective Exercise Part 2

11/28/2018
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This week on The Competitive Edge - Fitness Uncensored we delve into further essential of effective exercise - from periodisation to nutrition for training like carb cycling etc. Enjoy

Duration:00:56:45

S2 Episode 18. Powerbuilder - The Hybrid where Powerlifting meets Bodybuilding, With Paolo Baja and Amir Fazeli

11/23/2018
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This week on The Competitive Edge - Fitness Uncensored, we speak with Robbies Coach Paolo Baja and his Mentor Amir Fazeli about both the similarities and differences between training for bodybuilding and powerlifting and how you can incorporate both into your training regime.

Duration:01:09:21

S2 Episode 17. Consistency, Flexibility and Sustainability with Danny Kennedy

11/13/2018
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This week on the Competitive Edge - Fitness Uncensored, we chat with the coach , trainer and fellow podcaster Danny Kennedy. We chat with Danny all about how managing injuries, his comp preps, as well as his philosophy around nutrition and training. Danny tells us about his belief in flexibility = sustainability and maintaining consistency in order to achieve long term success. Dan has one of the most popular Health and Fitness Podcasts - The Fitness and Lifestyle Podcast. Make sure you...

Duration:00:53:55

S2 Episode 16. Strategic Calorie Surplus = Effective Gains (Embracing an Off Season)

11/8/2018
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On this weeks episode of The Competitive Edge - Fitness Uncensored, we discuss the importance of having a structured off season. Whether you compete and make changes between shows, or you just want to make some progress and gains with your physique, we discuss the guidelines of a productive off season. From the importance of reverse dieting, leveling out to a maintenance stage, temptations after competing, to compliance to a plan and accountability, we cover it all. Enjoy!

Duration:00:44:41

S2 Episode 15. The Importance of Finding a Good Coach

10/28/2018
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This week on the Competitive Edge - Fitness Uncensored, we discuss what makes a good coach, what to look for in a coach and what to stay away from. Whether you are a coach, looking for a coach, are looking for a coach down the track or not quite sure about your current coach, this is an episode not to be missed!

Duration:00:48:56

S2 Episode 14. Perseverance and Success with WBFF Muscle Model Pro Champion Daniel Mazzola

10/21/2018
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On this weeks episode we speak with the winner of the WBFF Australasian Muscle Model title, Daniel Mazzola. We chat all about competing, making improvements and what is in store for WBFF New Zealand in 2019.

Duration:00:56:42

S2 Episode 13. The Essentials of Effective Exercise

10/7/2018
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This week on The Competitive Edge - Fitness Uncensored, we discuss all of the aspects of effective exercise. We cover all of the fundamentals of training. From progressive overload to the proper form and execution required to maximise your results in the gym. We are also opening expressions of interest for our Competitive Edge Workshops which are launching soon! Head to our instagram @competitiveedgepodcast for more info. Enjoy!

Duration:00:54:06

S2 Episode 12. Build Your Brand - Authentically! With Sam Mangan from Spin&Co

9/30/2018
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This week on The Competitive Edge - Fitness Uncensored, we chat with the CEO of Spin&Co, Sam Mangan. Spin&Co is a Global Communications Agency and Sam is a Brand Architect, PR Manager and Expert when it comes to Building Your Brand and Social Media. Enjoy guys!

Duration:00:51:59

S2 Episode 11. The Highs and Lows of Comp Life!

9/23/2018
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This week on The Competitive Edge - Fitness Uncensored, we delve into the highs and lows of comp prep, the comp day and after. If you compete or are looking at competing then you should definitely have a listen. We discuss all of the common highs and lows, as suggested by our listeners! Enjoy!

Duration:01:05:39