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The Competitive Edge - Fitness Uncensored

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S2 Episode 17. Consistency, Flexibility and Sustainability with Danny Kennedy

11/13/2018
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This week on the Competitive Edge - Fitness Uncensored, we chat with the coach , trainer and fellow podcaster Danny Kennedy. We chat with Danny all about how managing injuries, his comp preps, as well as his philosophy around nutrition and training. Danny tells us about his belief in flexibility = sustainability and maintaining consistency in order to achieve long term success. Dan has one of the most popular Health and Fitness Podcasts - The Fitness and Lifestyle Podcast. Make sure you...

Duration:00:53:55

S2 Episode 16. Strategic Calorie Surplus = Effective Gains (Embracing an Off Season)

11/8/2018
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On this weeks episode of The Competitive Edge - Fitness Uncensored, we discuss the importance of having a structured off season. Whether you compete and make changes between shows, or you just want to make some progress and gains with your physique, we discuss the guidelines of a productive off season. From the importance of reverse dieting, leveling out to a maintenance stage, temptations after competing, to compliance to a plan and accountability, we cover it all. Enjoy!

Duration:00:44:41

S2 Episode 15. The Importance of Finding a Good Coach

10/28/2018
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This week on the Competitive Edge - Fitness Uncensored, we discuss what makes a good coach, what to look for in a coach and what to stay away from. Whether you are a coach, looking for a coach, are looking for a coach down the track or not quite sure about your current coach, this is an episode not to be missed!

Duration:00:48:56

S2 Episode 14. Perseverance and Success with WBFF Muscle Model Pro Champion Daniel Mazzola

10/21/2018
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On this weeks episode we speak with the winner of the WBFF Australasian Muscle Model title, Daniel Mazzola. We chat all about competing, making improvements and what is in store for WBFF New Zealand in 2019.

Duration:00:56:42

S2 Episode 13. The Essentials of Effective Exercise

10/7/2018
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This week on The Competitive Edge - Fitness Uncensored, we discuss all of the aspects of effective exercise. We cover all of the fundamentals of training. From progressive overload to the proper form and execution required to maximise your results in the gym. We are also opening expressions of interest for our Competitive Edge Workshops which are launching soon! Head to our instagram @competitiveedgepodcast for more info. Enjoy!

Duration:00:54:06

S2 Episode 12. Build Your Brand - Authentically! With Sam Mangan from Spin&Co

9/30/2018
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This week on The Competitive Edge - Fitness Uncensored, we chat with the CEO of Spin&Co, Sam Mangan. Spin&Co is a Global Communications Agency and Sam is a Brand Architect, PR Manager and Expert when it comes to Building Your Brand and Social Media. Enjoy guys!

Duration:00:51:59

S2 Episode 11. The Highs and Lows of Comp Life!

9/23/2018
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This week on The Competitive Edge - Fitness Uncensored, we delve into the highs and lows of comp prep, the comp day and after. If you compete or are looking at competing then you should definitely have a listen. We discuss all of the common highs and lows, as suggested by our listeners! Enjoy!

Duration:01:05:39

S2 Episode 10. Learn How to Increase your Peach with "The Glute Guy" Bret Contreras

9/16/2018
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This week on The Competitive Edge - Fitness Uncensored, we chat with the KING of Glutes - Bret Contreras otherwise known as The Glute Guy. Bret is the Owner of The Glute Lab in San Diego, he has a PHD in Sports Science, is a published Author and has 50 published studies and is an all round legend. If you are looking to build your gluteus to the maximus, then listen in because you will love this episode.

Duration:01:03:35

S2 Episode 9. You've Got More Questions, and We've Got More Answers!

9/10/2018
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On this weeks episode of The Competitive Edge - Fitness Uncensored, we have part 2 of listener questions. We cover tips for meal prepping, why Jared and Alicia put clients on keto, insulin resistance, calculating maintenance calories, keto prep and building muscle on keto, removing dairy and gluten from your diet, waist trainers, where to get food allergy tests and mindset tips for those who are about to begin long term prep. Enjoy guys!

Duration:01:37:39

S2 Episode 8. Behind the Scenes of WBFF Worlds

9/2/2018
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This week on the Competitive Edge we get the lowdown on the WBFF World Championships. Ally and Jared take us through the whole week in Vegas and discuss the behind the scenes of the show. Congratulations to our very own Alicia for taking out the Crown for the 2nd time in a row as well as all of our Pro family for their amazing performances on the day!

Duration:01:27:37

S2 Episode 7. You've Got the Questions and We've Got the Answers!

8/19/2018
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This week on The Competitive Edge - Fitness Uncensored, we answer a bunch of listener questions. We answer questions on supplementation, cheat meals, IIFYM, goals, sleep, building a booty, what to do post comp, cardio, what we think about just before we step on stage, what we do between the morning and afternoon shows and what we do to manage our hunger levels. We still have a whole lot to go so if we didn't answer yours this time, we will in the next episode. Enjoy.

Duration:01:28:14

S2 Episode 6. Mental Health in the Fitness Industry with Special Guests Michael Ingliss and Kristin Nell (Minsdet Mini-Series Part 3)

8/12/2018
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This week on The Competitive Edge - Fitness Uncensored, we speak with leading sports psychologist Michael Ingliss from The Mind Room in Melbourne about all things to do with mental health in the fitness industry. We also have on Kristin Nell who speaks with us about her eating disorder and road to recovery. Our Goal Setting and Habit Building Challenge begins today! So make sure you join via our instagram page - @competitiveedgepodcast To find out more about Michael and The Mind Room check...

Duration:01:30:51

S2. Episode 5 - Goal Setting and Habit Building (Mindset Mini-Series Part 2)

8/5/2018
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This week on The Competitive Edge - Fitness Uncensored, we get further into our mindset mini series and discuss the importance of goal setting and creating habits! We talk about what we do personally and why we find both of these things extremely important for success both within the fitness industry and in life in general.

Duration:01:17:41

S2 Episode 4. All About Mindset! (Mini-Series Part 1)

7/29/2018
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This week on The Competitive Edge - Fitness Uncensored, we delve into the big topic of Mindset. In this episode we talk about several aspects of mindset in relation to positivity and productivity when it comes to your fitness, nutrition, comp prep and just living life. This is a 3 part mini-series which will be followed by a in-depth episode on creating habits and routines to change your life and the final episode which will be on all of the facets of mental health when it comes to your...

Duration:01:25:17

S2. Episode 3 - Get to know Industry Icon and WBFF Muscle Model Pro Jaco de Bruyn

7/22/2018
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This week on The Competitive Edge - Fitness Uncensored, we have a chat with the one and only WBFF Muscle Model Pro Jaco de Bruyn. We discuss with Jaco his return to the Pro stage as he will be competing in this years WBFF World Championships after a 4 year hiatus. We hear about how he has dealt with Injuries. He explains how he balances family and travel arrangements. And we hear about his overall success in the Fitness Industry. Enjoy! Join our facebook group "The Competitive Edge -...

Duration:01:10:06

S2 Episode 2. All About Surviving Peak Weak

7/15/2018
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On this weeks episode of the competitive edge, we delve into peak weak. What to expect, what to do, and what not to do. Enjoy!

Duration:01:03:30

S2 Episode 1. Welcome back to The Competitive Edge - Fitness Uncensored

7/8/2018
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Welcome back to season 2! We have a very big announcement and a very exciting season ahead! We aren't giving anything away on here before you listen, so press play! Enjoy!

Duration:01:17:46

Getting to Know WBFF Figure Diva Pro Asha Coulthard!

6/10/2018
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This week on The Competitive Edge - Fitness Uncensored, we get to know the lovely newly crowned Figure Diva Pro, Asha Coulthard. We get the run down on Ashas extensive competing history, find out what supps she takes, her upcoming plans and so much more.

Duration:01:08:44

The Changes to the Fitness Industry

6/3/2018
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This week on The Competitive Edge - Fitness Uncensored, we talk about the evolution of the fitness industry. Where it was, where it is now and where we see it going in the future. Listen up!

Duration:01:00:35

The Best of the Best with Head Judge of the WBFF Australia, Pauline Newman

5/27/2018
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This week on The Competitive Edge - Fitness Uncensored, we speak with the Head Judge and Organiser of the WBFF Australia, Pauline Newman. We quiz Pauline on many facts and myths related to what the WBFF is all about, why we do things in certain ways and what it really takes to go PRO. Enjoy guys!

Duration:01:22:32