This week on The Competitive Edge - Fitness Uncensored, we delve into the highs and lows of comp prep, the comp day and after.
If you compete or are looking at competing then you should definitely have a listen. We discuss all of the common highs and lows, as suggested by our listeners!
This week on The Competitive Edge - Fitness Uncensored, we chat with the KING of Glutes - Bret Contreras otherwise known as The Glute Guy.
Bret is the Owner of The Glute Lab in San Diego, he has a PHD in Sports Science, is a published Author and has 50 published studies and is an all round legend.
If you are looking to build your gluteus to the maximus, then listen in because you will love this episode.
On this weeks episode of The Competitive Edge - Fitness Uncensored, we have part 2 of listener questions.
We cover tips for meal prepping, why Jared and Alicia put clients on keto, insulin resistance, calculating maintenance calories, keto prep and building muscle on keto, removing dairy and gluten from your diet, waist trainers, where to get food allergy tests and mindset tips for those who are about to begin long term prep.
This week on the Competitive Edge we get the lowdown on the WBFF World Championships. Ally and Jared take us through the whole week in Vegas and discuss the behind the scenes of the show.
Congratulations to our very own Alicia for taking out the Crown for the 2nd time in a row as well as all of our Pro family for their amazing performances on the day!
This week on The Competitive Edge - Fitness Uncensored, we answer a bunch of listener questions.
We answer questions on supplementation, cheat meals, IIFYM, goals, sleep, building a booty, what to do post comp, cardio, what we think about just before we step on stage, what we do between the morning and afternoon shows and what we do to manage our hunger levels.
We still have a whole lot to go so if we didn't answer yours this time, we will in the next episode.
This week on The Competitive Edge - Fitness Uncensored, we speak with leading sports psychologist Michael Ingliss from The Mind Room in Melbourne about all things to do with mental health in the fitness industry. We also have on Kristin Nell who speaks with us about her eating disorder and road to recovery.
Our Goal Setting and Habit Building Challenge begins today! So make sure you join via our instagram page - @competitiveedgepodcast
To find out more about Michael and The Mind Room...
This week on The Competitive Edge - Fitness Uncensored, we get further into our mindset mini series and discuss the importance of goal setting and creating habits! We talk about what we do personally and why we find both of these things extremely important for success both within the fitness industry and in life in general.
This week on The Competitive Edge - Fitness Uncensored, we delve into the big topic of Mindset. In this episode we talk about several aspects of mindset in relation to positivity and productivity when it comes to your fitness, nutrition, comp prep and just living life.
This is a 3 part mini-series which will be followed by a in-depth episode on creating habits and routines to change your life and the final episode which will be on all of the facets of mental health when it comes to your...
This week on The Competitive Edge - Fitness Uncensored, we have a chat with the one and only WBFF Muscle Model Pro Jaco de Bruyn.
We discuss with Jaco his return to the Pro stage as he will be competing in this years WBFF World Championships after a 4 year hiatus. We hear about how he has dealt with Injuries. He explains how he balances family and travel arrangements. And we hear about his overall success in the Fitness Industry.
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This week on The Competitive Edge - Fitness Uncensored, we get to know the lovely newly crowned Figure Diva Pro, Asha Coulthard.
We get the run down on Ashas extensive competing history, find out what supps she takes, her upcoming plans and so much more.
This week on The Competitive Edge - Fitness Uncensored, we speak with the Head Judge and Organiser of the WBFF Australia, Pauline Newman.
We quiz Pauline on many facts and myths related to what the WBFF is all about, why we do things in certain ways and what it really takes to go PRO.
This week on The Competitive Edge - Fitness Uncensored, we chat once again to our 3 Amateur Athletes, Todd Wallace, Hayden Willett and Sharelle Grant.
We recap on the success of the show and our teams. The guys answer some listener questions about the highs and lows of the show, lessons learnt, things they can do better and work on for next time and just how much fun they all had!
This week on The Competitive Edge - Fitness Uncensored, we speak with WBFF Muscle Model Pro Alex Davies.
Alex is from the UK and recently competed with Jared and Keegan in LA, taking out 2nd Place.
Alex is very accomplished both within the WBFF and in his professional life and he discusses with us, all things from being bullied in his younger years, all about self development, competing, training and more.
This week on The Competitive Edge - Fitness Uncensored, we chat with 3 of our amateur athletes who competed over the weekend.
This recording was 5 days out from the show and we chat with them about the highs and lows of their preps, why they compete, their aspirations and expectations for the show and much more.
This week on The Competitive Edge - Fitness Uncensored we speak with 3 time WBFF Muscle Model Pro World Champion AJ Ellison.
AJ gives us insight into his background and athletic achievements. He shares with us his World Champion mindset.
AJ answers a whole host of questions from our viewers in relation to his training, mindset, competition history and nutrition.
This is an episode not to be missed!
Happy 1/2 year birthday to The Competitive Edge - Fitness Uncensored. Thank you so much to all o our listeners for the continual support!
This week on The Competitive Edge, we discuss the past 2 weeks since the LA show. We talk about coming out of a show and reverse dieting. We also talk about prepping back to back in shows and how to handle this.
Please follow us on Instagram, join our discussion group on Facebook and rate and review us on Itunes!
In this weeks episode of The Competitive Edge - Fitness Uncensored, we catch up on everything to do with the WBFF LA Pro/Am.
From traveling to the US, peak week and the lead up to show day, being on stage and how they and their teams went. the differences they have found from being on an amatuer stage to being on a pro stage and everything in between!
Lots of tips and info for you all!