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The Competitive Edge - Fitness Uncensored

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Episodes

Episode 25. Recap of the LA WBFF Pro/Am!

4/16/2018
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In this weeks episode of The Competitive Edge - Fitness Uncensored, we catch up on everything to do with the WBFF LA Pro/Am. From traveling to the US, peak week and the lead up to show day, being on stage and how they and their teams went. the differences they have found from being on an amatuer stage to being on a pro stage and everything in between! Lots of tips and info for you all!

Duration:01:33:34

Episode 24. Peak Week and Post Show - What You Need to Know!

4/2/2018
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This week on The Competitive Edge - Fitness Uncensored we discuss peak weeks. Jared and Keegan are now in peak week for their show this weekend, so we discuss everything nutrition and training and the protocols they are using. We also discuss post show and how it should be handled. Any questions, please post them in the facebook group!

Duration:01:33:49

Episode 23. All About Gym Etiquette

3/25/2018
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This week on The Competitive Edge - Fitness Uncensored, we discuss how the boys are going in the lead up to their Pro Debuts in 2 weeks time. We then discuss all things gym etiquette. Thanks to all the listeners for suggesting their pet peeves around etiquette in the gym! Please join our private Facebook group and rate and review us on iTunes!

Duration:01:18:22

Debunking Popular Nutrition and Training Myths

3/18/2018
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This week on the Competitive Edge - Fitness Uncensored we discuss many popular health and fitness industry myths around nutrition, training and supplementation. We have put forward our frequently heard ones as well as all of our listeners suggestions. Enjoy!

Duration:01:29:58

Episode 21. Staying On Point When You Travel - Nutrition and Training

3/11/2018
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This week on The Competitive Edge - Fitness Uncensored, we dish out all of the holiday hacks and traveling tips to keep you on track with your nutrition and training. We speak about what you need to do if you are general population as well as if you are in comp prep or traveling to compete in a show. We also answer some listener questions on the topic.

Duration:01:10:12

Episode 20. Fuelling Your Gains

3/4/2018
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This week on The Competitive Edge - Fitness Uncensored, we discuss all of the info around nutrition for building muscle. We also answer some listener questions on the topic. Enjoy! Don't forget to join our facebook discussion group and if you enjoyed this podcast, please rate and review us on itunes.

Duration:01:05:17

Episode 19. How to Train to Make Gains

2/25/2018
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This week on The Competitive Edge - Fitness Uncensored we discuss the different aspects of training for muscle growth. Tune in next week for all of the info on fuelling your body to lift to make those gains. Enjoy.

Duration:01:09:10

Episode 18: That Prep Life

2/18/2018
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This week on The Competitive Edge - Fitness Uncensored, we discuss everything about our Prep Life. We discuss nutrition, training and we also discuss intermittent fasting and cheat meals and refeeds. Please subscribe and share.

Duration:00:53:33

Episode 17. Getting Educated with Em J!

2/11/2018
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In this special episode of The Competitive Edge, Fitness Uncensored, we talk to the lovely Emillie-Jean Bisgrove-Cole (EM-J) and we go in depth into the issues and insights of the fitness education system. We hear about how her Company - Vast Fitness Academy is pathing the way to correct these issues and ensure proper education for PTs and Fitness Professionals. Enjoy.

Duration:01:02:16

Episode 16. Accountability and Mindset! Fitness Uncensored.

2/1/2018
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This week on The Competitive Edge - Fitness uncensored, we delve into the mindset of an athlete and accountability when it comes to nutrition and training. We talk about the importance of routines and goals and the guys open up about the goals and routines that drive them. Enjoy!

Duration:01:20:31

Episode 15. Fangirling for The ATP Project - Talking Supps and Health with ATP Science

1/25/2018
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In this weeks episode of The Competitive Edge - Fitness Uncensored, the guys chat with Matt, Jeff and Steve from The ATP Project. In this episode they speak with the guys about why they started ATP, why their supplements work so well and how they are leading the way to help educate and inspire change within the health and fitness and supplement industry. They also discuss Sweeteners, DIM, D-Aspartic Acid, Hormones, PCOS, Protein Powders, Synthetic Vitamins and some of their supplements.

Duration:01:53:57

Episode 14. Competition Specific Nutrition

1/18/2018
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This week on The Competitive Edge - Fitness Uncensored, we release our 3rd instalment of our nutrition series. We talk everything comp prep nutrition. We discuss each of our views, issues that may arise. And we tackle a whole lot of listener questions. If you haven't listened to the rest of the nutrition series, go back and listen to episode 12 and 13 now! Stay tuned!

Duration:02:07:52

Episode 13. Food for Thought - Nutrition and Health

1/11/2018
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Nutrition Part 2. This Week on The Competitive Edge - Fitness Uncensored we discuss nutrition and its implications on various health conditions. We chat about how we can use nutrition to help aid with the health issues, digestion and overall wellbeing. Next week we will be going in to greater detail on Comp Specific Nutrition. Stay tuned!

Duration:01:53:17

The Fundamentals of Nutrition - Back to Basics

1/4/2018
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This Week on The Competitive Edge - Fitness Uncensored, we go back to basics with nutrition. We give an overview of macros and a bit of insight into nutrient timing. We give our perspectives on nutrition, diversity of foods and eating clean whole foods. We also answer an array of listener questions on how we work out macro breakdowns for our clients, how much protein we believe people need, nutrient timing, and our stance on types of carbs and our opinions on Keto. We will be going into...

Duration:02:04:13

Episode 11. If It Doesn't Challenge You, It Doesn't Change You!

12/28/2017
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This week on The Competitive Edge, Fitness Uncensored, we chat about our journey and what we achieved in 2017. We speak openly about our personal struggles, how we overcame them and the lessons from this year. We let you know how you can set yourself up to smash your goals in 2018 and what we plan to do to dominate.

Duration:01:58:48

Episode 10. Words of Wisdom with WBFF Pro Robbie Frame

12/21/2017
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This week on The Competitive Edge we have a in-depth chat with WBFF Pro Muscle Model and all round nice guy, Robbie Frame. We discuss all things Robbie Frame. Where he started, his mindset, sponsorship success, work ethic, injuries and charisma. This is an episode not to be missed! Enjoy! Please rate and review our podcast on Itunes so that we can continue creating content for you all.

Duration:01:52:30

Episode 9. Let's Talk About Supps, Baby!

12/14/2017
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This week on The Competitive Edge - Fitness Uncensored, we discuss all things to do with supplementation. We outline the supplements that we like to take during both our on and off seasons. We explain some of our favourite brands. And we answer a stack of listener questions around SARMS, greens powders and digestive supplements, fat oxidising supplements, pre-workouts, and diuretics. Enjoy guys. Please Rate and Review - we love the feedback. Join our facebook group and follow us on...

Duration:01:32:48

Episode 8. Do You Adult Bro?

12/7/2017
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This week on The Competitive Edge - Fitness Uncensored, the crew discuss Sportsmanship - the good, the bad and the ugly. How you should be behaving and carrying yourself, especially if you are or want to go PRO! They discuss how best to start off in competing - which shows you should be looking at competing in initially. They also discuss breaking up with your coach. Enjoy!

Duration:01:18:25

Don't Be a D*ckhead in the Gym

11/30/2017
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This week on the Competitive Edge - Fitness Uncensored we discuss overcoming the fear of success, utilising different training methods, understanding that not everyone has to train the same and why to keep your opinions to yourself in the gym. Enjoy!

Duration:01:25:17

Episode 6. How to build your brand with class and not ass

11/23/2017
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This week on The Competitive Edge - Fitness Uncensored we talk with the amazing and talented photographer, stage coach and brand expert - Toby Harrison. Toby chats to us all about creating your brand - the dos and the don'ts. What is important in nailing your stage presence and much more. Stay tuned!

Duration:01:10:41

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