The Fat-Burning Man Show with Abel James: Real Food, Real Results-logo

The Fat-Burning Man Show with Abel James: Real Food, Real Results

Fitness and Nutrition

Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 50+ million downloads.

Location:

United States

Description:

Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 50+ million downloads.

Language:

English


Episodes

Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement

3/15/2024
Today we’re here with the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the "Godfather of Natural Movement" and is author of "The Practice of Natural Movement."

Duration:01:22:58

Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph

3/1/2024
Do you ever find yourself bottling up your emotions instead of speaking your mind? We’re here with Dr. Julia DiGangi, a neuropsychologist who completed her residency at Harvard Medical School.

Duration:00:56:50

Noah Kagan: Why Failing Constantly Leads to Epic Success

2/23/2024
If you didn't have to worry about money, what would you do with your life? Today we're here with our friend Noah Kagan, creator of 7 multimillion dollar businesses, and founder and CEO of AppSumo.com.

Duration:01:04:18

Robby Sansom: How To Feed Your Family On a Budget with Regenerative Foods

2/16/2024
How can we feed our families nutrient-dense meals on a shoestring budget? Today we’re here with Robby Sansom, CEO at Force of Nature.

Duration:01:00:16

Wade & Matt: Why Bodybuilders Succeed (No Matter Which Diet They Try)

2/9/2024
If you want to experiment with alternative approaches to optimal body composition and achieve world class results, you're in the right place.

Duration:01:03:25

Bjørn Ekeberg: Near-Infrared and Red Light Therapy for Performance & Recovery

2/2/2024
There are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the past few decades.

Duration:01:03:30

Odds Bodkin: The Profound Creative and Cognitive Benefits of Storytelling

1/26/2024
How do ancient myths and legends shape our virtues? I first saw Odds Bodkin perform more than 30 years ago in New Hampshire when I was about 7 or 8 years old, and I have never seen a better storyteller in my life.

Duration:01:18:52

Shawn Stevenson: Why Big Food Uses Cartoon Characters to Manipulate Us

1/19/2024
What happens when you put a cartoon character on processed food? Marketing has deep and profound effects on our perception, and food manufacturers use tactics like these to get us to crave, buy and consume more ultra processed food.

Duration:01:03:08

Nir Eyal: How to Break Bad Habits and Use Discomfort to Your Advantage

1/12/2024
Imagine what you could accomplish if you could stay focused and follow through on your goals, despite all the distractions of modern life. Now is the perfect time to harness science-backed strategies to break bad habits for good.

Duration:00:58:00

Tony Horton: How To Shift Your Mental State in 5 Minutes or Less

1/5/2024
What’s the secret to achieving and maintaining top performance, even into our 40’s, 50’s, 60’s and beyond? If you’re ready to achieve life-changing results this year, you’re in the right place…

Duration:01:06:56

Marion “Nan” Bascom: Love & Wisdom Straight from My Grandmother

12/22/2023
I feel like we could all benefit from listening to some wisdom from a grandmother right now, don't you think? Get ready to smile, you're going to love this one.

Duration:01:17:31

Dr. Erik Korem: How to Utilize Wearable Tech to Achieve Peak Performance

11/17/2023
Whether you're collecting data from wearable technology or not, we're going to share a few simple strategies we can use to boost mood, productivity and energy.

Duration:01:05:16

Vitaliy Katsenelson: How To Boost IQ and Transform Your Brain

11/3/2023
Can you increase your IQ in just 15 minutes a day? I'm honored that joining us here today is Vitaliy Katsenelson an award-winning writer of a number of books, including his latest “Soul in the Game”.

Duration:01:03:53

Robb Wolf: Why Grazing Animals are Good for Us (and the Planet, Too)

9/29/2023
What are the lifestyle practices that actually drive longevity? To help separate fact from fiction, I'm thrilled that returning to the show today is our good buddy Robb Wolf.

Duration:01:08:39

Wayne Altman: How to Use Music to Focus, Improve Mood & Optimize Brain States

9/15/2023
After his hearing was damaged during service in the army, causing severe ringing in the ears or tinnitus, Wayne experimented with sound masking and binaural beats to help ease his symptoms.

Duration:00:56:44

OMAD-Style Fasting, Free Meals & Mastering the Art of Consistency (Ask Me Anything)

9/1/2023
If you need some quick tips on intermittent fasting, using your free meal, troubleshooting low energy, carb cravings or ditching the Dad bod, this is the episode for you.

Duration:00:49:18

Dr. Caroline Leaf: 5 Simple Steps to Rewire and Optimize Your Brain

8/18/2023
We can actually reprogram our brain to break toxic habits, overcome trauma and optimize our mental health. Ready to learn how?

Duration:00:59:45

Dr. Jack Kruse: Circadian Biology, Melanin & How To Heal Your Mitochondria

8/4/2023
I'm honored to welcome back to the show, our friend Dr. Jack Kruse, a brilliant neurosurgeon, author and inventor looking at the quantum level to explain how nature works in biology.

Duration:02:16:53

Niyi Sobo: How to Perform Like A Champion When the Pressure is On

7/21/2023
Whether you're growing a business, performing in elite athletics or dominating in any field, what systems do we need to set up in order to up our game and keep improving. To help us out, I'm honored to be joined once again by Niyi Sobo.

Duration:01:12:15

Dr. Sarah Ballantyne: Dietary Diversity & How To Make Vegetables Taste Great

7/7/2023
To help us sift through the dogma and fads with a scientific approach, I'm happy to say that returning to the show today is the award-winning public speaker and New York Times best-selling author, Dr. Sarah Ballantyne.

Duration:01:07:17