The Fat-Burning Man Show with Abel James: Real Food, Real Results
Fitness and Nutrition
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 50+ million downloads.
Location:
United States
Description:
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 50+ million downloads.
Language:
English
Episodes
Wayne Altman: How to Use Music to Focus, Improve Mood & Optimize Brain States
9/15/2023
After his hearing was damaged during service in the army, causing severe ringing in the ears or tinnitus, Wayne experimented with sound masking and binaural beats to help ease his symptoms.
Duration:00:56:44
OMAD-Style Fasting, Free Meals & Mastering the Art of Consistency (Ask Me Anything)
9/1/2023
If you need some quick tips on intermittent fasting, using your free meal, troubleshooting low energy, carb cravings or ditching the Dad bod, this is the episode for you.
Duration:00:49:18
Dr. Caroline Leaf: 5 Simple Steps to Rewire and Optimize Your Brain
8/18/2023
We can actually reprogram our brain to break toxic habits, overcome trauma and optimize our mental health. Ready to learn how?
Duration:00:59:45
Dr. Jack Kruse: Circadian Biology, Melanin & How To Heal Your Mitochondria
8/4/2023
I'm honored to welcome back to the show, our friend Dr. Jack Kruse, a brilliant neurosurgeon, author and inventor looking at the quantum level to explain how nature works in biology.
Duration:02:16:53
Niyi Sobo: How to Perform Like A Champion When the Pressure is On
7/21/2023
Whether you're growing a business, performing in elite athletics or dominating in any field, what systems do we need to set up in order to up our game and keep improving. To help us out, I'm honored to be joined once again by Niyi Sobo.
Duration:01:12:15
Dr. Sarah Ballantyne: Dietary Diversity & How To Make Vegetables Taste Great
7/7/2023
To help us sift through the dogma and fads with a scientific approach, I'm happy to say that returning to the show today is the award-winning public speaker and New York Times best-selling author, Dr. Sarah Ballantyne.
Duration:01:07:17
Jay Ferruggia: How to Program Your Subconscious for Max-Level Motivation
6/23/2023
To help us make sure we're training the right way, avoiding injury and focusing on the results that really matter, I'm happy to be here today with the one and only Jay Ferruggia, a coach, writer and host of the Renegade Strength Show.
Duration:00:58:22
Dr. William Davis: How To Repopulate Your Microbiome & Reverse Aging
6/9/2023
Thanks to the work of one pioneering cardiologist, we're learning more and more about how to dramatically improve our gut health, sleep and even our outlook on life.
Duration:01:08:24
David Nurse: How To Take Action (Even When You Don’t Want To)
5/26/2023
If you're ready to level up your game, blast through roadblocks and become the legend you're truly meant to be, you're in the right place. Returning to the show today is my friend David Nurse.
Duration:00:58:13
Juliet & Kelly Starrett: True Love, Mobility & Why Deadlifts Beat Butt Implants
5/12/2023
Are you training for short-term results or for longevity? How can we train to not just avoid the hit, but to actually take the hit? Today, I'm honored to be here with some of my heroes, Juliet and Kelly Starrett.
Duration:01:02:46
Dr. Izabella Wentz: Wired and Tired? Here’s How to Heal Your Adrenals
4/28/2023
If you're looking for life-long health and quality of life, a supportive approach that identifies and treats the root cause and shifts your body into a healing state is essential.
Duration:01:01:51
Matthew James Bailey: How Artificial Intelligence Can Benefit the Human Species
4/14/2023
Advancements in AI are rapidly changing the nature of human experience. And to bring some optimism to the conversation, I'm pleased to be here today with our friend, Matthew James Bailey, an author, international speaker and expert on Artificial Intelligence.
Duration:01:00:39
Dr. Terry Wahls: Reversing Degenerative Disease with the Power of Real Food
3/31/2023
More than 2 decades after her diagnosis with progressive degenerative disease, Dr. Wahls is biking and even running again, teaching others how to heal conditions commonly considered to be untreatable with cutting edge science and a healthy dollop of good ol’ common sense.
Duration:00:57:30
Dr. Jeffrey Bland: How To Get the Most Out of Your Genetic Potential
3/17/2023
If you're interested in finding and treating the underlying causes of ill health instead of just chasing symptoms, this is the show for you.
Duration:01:01:08
Anna Vocino: Why Food Labels Lie and How to Say “No” to Robots
3/3/2023
If you've ever found yourself mindlessly shoveling ever more food into your mouth without satisfying your hunger, propelling you into a vicious cycle of overeating, crashing and feeling wobbly for the rest of the day, this is the show for you.
Duration:01:04:09
Lee Holden: How To De-Stress and Tap Into The Flow State with Qi Gong
2/17/2023
It only takes a few minutes to calm your mind, find your center and get into that flow state where everything becomes effortless. And to show us how, today, I'm honored to be here with Lee Holden.
Duration:01:00:57
Jay Cardiello: What A-List Celebrities Do When They Need To Drop 30 Pounds
2/3/2023
Whether you're easing anxiety through a strength training program or reversing PTSD by playing video games in multi-sensory virtual reality with Smell-O-Vision, it feels like we're suddenly living in the future.
Duration:01:06:24
How to Handle Hidden MSG, Soda Addiction and Free Meals (Solo Show with Abel)
1/20/2023
Since it’s a New Year, I'm doing this solo episode to tackle your recent questions about sugar, energy drinks, MSG, how to kick your soda habit, healthy tips for desk jockeys and much more.
Duration:00:50:15
Eating Double Bacon Cheeseburgers On The Road (AMA with Alyson & Abel)
1/6/2023
If you’re looking to shed a few pounds or get back on track, we have a special Ask Me Anything episode for you, where we’re joined by my wonderful wife Alyson.
Duration:01:02:41
What To Do About Extreme Diets on the Internet (Ask Me Anything)
12/23/2022
Has your weight started to drift lately? Do you need some quick tips on how to fuel for high-intensity exercise? Tune into this special Ask Me Anything to hear your recent questions answered.
Duration:00:50:34