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Keeping It Real - TFCP #108

11/17/2018
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Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode 108 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. In this episode, I'm join with new TFC Team Member, Hannah Kawahara, and discuss the daily struggles we go through in our fitness journey as well as the practical ways we can prepare for these struggles. If you enjoy this podcast, be sure to give us 5-stars and subscribe to us on iTunes! Also,...

Duration:00:31:34

The Inner Dialogue - TFCP #107

11/10/2018
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Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode 107 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. In this episode, we talk about the power of neuro linguistic programming, the way our mind associates with the words we use within our own inner dialogue we have with ourselves. If you enjoy this podcast, be sure to give us 5-stars and subscribe to us on iTunes! Also, leave a review because we...

Duration:00:33:15

Body Image - TFCP #106

10/27/2018
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Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode 106 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. In this episode, we continue our series on #RealTalk and dive into our personal stories about body image as well as give perspective to help you develop a positive body image. If you enjoy this podcast, be sure to give us 5-stars and subscribe to us on iTunes! Also, leave a review because we...

Duration:00:28:25

Excessive Exercise - TFCP #105

10/12/2018
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Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode 105 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. In this episode, we discuss the dangers of overtraining, the signs and symptoms of excessive exercise, and how to be self aware of what too much training looks like for you. If you enjoy this podcast, be sure to give us 5-stars and subscribe to us on iTunes! Also, leave a review because we...

Duration:00:26:25

Emotional Eating - TFCP #104

10/7/2018
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Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode One of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. In this episode, we talk about how to control your eating, not letting your eating control you. If you enjoy this podcast, be sure to give us 5-stars and subscribe to us on iTunes! Also, leave a review because we always love to know what you guys are thinking. Get trained by us and learn more!...

Duration:00:15:40

Creating Consistency - TFCP #103

9/30/2018
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Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode 103 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. In this episode, we talk about how we you can reach your goals and accomplish huge tasks by cultivating consistent productivity. If you enjoy this podcast, be sure to give us 5-stars and subscribe to us on iTunes! Also, leave a review because we always love to know what you guys are thinking....

Duration:00:23:19

How To Win Friends And Influence People (Part III) - TFCP #102

9/17/2018
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Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode One of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. In this episode, we talk about the origin story of The Fitness Compass as well as why helping others achieve their health and fitness goals fire us up. If you enjoy this podcast, we finish our review of Dale Carnegies incredible novel. Get trained by us and learn more! ->...

Duration:00:29:38

How To Win Friends And Influence People (Part II) - TFCP #101

9/8/2018
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Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode 101 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. In this episode, we continue the teachings from Dale Carnegie's book, How To Win Friends And Influence People. If you enjoy this podcast, be sure to give us 5-stars and subscribe to us on iTunes! Also, leave a review because we always love to know what you guys are thinking. Get trained by us...

Duration:00:26:58

Mama, We Made It! - TFCP #100

8/28/2018
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Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode 100 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. Wow, 100 episodes. How did we get here? Join us as we celebrate the past two years of podcasting as we reflect what we have learned through this incredible experience. If you enjoy this podcast, be sure to give us 5-stars and subscribe to us on iTunes! Also, leave a review because we always love...

Duration:00:27:08

How To Win Friends And Influence People (Part 1) - TFCP #99

8/25/2018
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Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode 99 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. In this episode, we dive into Dale Carnegie's masterful novel, "How To Win Friends And Influence People," and highlight lessons from the book that you can start applying to your life today.. If you enjoy this podcast, be sure to give us 5-stars and subscribe to us on iTunes! Also, leave a review...

Duration:00:48:43

How To Be Holistically Fit Ft. Rianna @holisticfitness - TFCP #98

8/21/2018
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Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode 98 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. In this episode, I interview Rianna, otherwise known as @holisticfitness on Instagram, about her incredible fitness journey from obsessed and unhealthy to holistic and happy. If you enjoy this podcast, be sure to give us 5-stars and subscribe to us on iTunes! Also, leave a review because we...

Duration:00:34:45

How To Increase The Health Of Your Brain - TFCP #97

8/19/2018
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Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode 97 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. In this episode, we discuss the different aspects of mental health and why it is so vital to have a healthy brain to have success. If you enjoy this podcast, be sure to give us 5-stars and subscribe to us on iTunes! Also, leave a review because we always love to know what you guys are thinking....

Duration:00:37:47

How What You Eat Effect Your Testosterone Levels Ft. Josh Fryc - TFCP #96

8/14/2018
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Buy beef jerky & learn more about Renovo Farms -> www.renovofarms.com/ Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode One of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. In this episode, we talk about the origin story of The Fitness Compass as well as why helping others achieve their health and fitness goals fire us up. If you enjoy this podcast, be sure to give us 5-stars and subscribe to us...

Duration:00:49:02

How To Experience The Power Of Community - TFCP #95

8/11/2018
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Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode 95 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. In this episode, Chuck discusses what a good community looks like and the benefits of being plugged into a community that is seeks to build you up. If you enjoy this podcast, be sure to give us 5-stars and subscribe to us on iTunes! Also, leave a review because we always love to know what you...

Duration:00:36:49

How To Become More Explosive Ft. Jake Olivas - TFCP #94

8/8/2018
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Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode One of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. In this episode, I interview strength and conditioning specialist, Jake Olivas, on how you can increase your maximum power as well a discuss the current state of the fitness industry. If you enjoy this podcast, be sure to give us 5-stars and subscribe to us on iTunes! Also, leave a review...

Duration:00:54:45

How To Stop Bad Eating Habits - TFCP #93

8/3/2018
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Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode 93 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. We are creatures of habits. We go to the same grocery store, we buy the same foods, we cook the same meals, and we enjoy being comfortable. The only problem is, that just because something is a habit, it doesn’t mean it’s a good habit or routine. In this episode, we discuss how to break the...

Duration:00:41:33

Why CrossFit Is NOT Dangerous Ft. Sofi Prorok - TFCP #92

7/31/2018
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Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode 92 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. In this episode, I interview co-founder of RP Athletics and Doctor of Physical Therapy student, Sofi Prorok, on her fitness journey, why she believes Crossfit is NOT dangerous (contrary to popular belief), and why she thinks your mindset matters most when chasing your dreams. If you enjoy this...

Duration:00:51:54

Turning Dreams Into Reality - TFCP#91

7/27/2018
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Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode 91 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. In this episode, I discussed the different processes that I have used to turn my dreams into reality and how YOU can cultivate your dream life. If you enjoy this podcast, be sure to give us 5-stars and subscribe to us on iTunes! Also, leave a review because we always love to know what you guys...

Duration:00:30:39

How I Lost 170lbs Ft. Matt Shinn - TFCP #90

7/22/2018
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Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode 90 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. In this episode, I had the privilege to interview the inspirational, positivity packed Matt Shinn (@MattBurnsFat) on his incredible transformation. Over the past 9 months, starting at 395lbs, Matt lost 170lbs and now shares every step of his unbelievable journey! If you enjoy this podcast, be...

Duration:00:41:47

How To Kickstart Your Fitness Journey - TFCP #89

7/19/2018
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Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode 89 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. Okay, you got this far in the "how to" series. You have your goal, you created a game plan, but now what? Well, now it's time to start! If you enjoy this podcast, be sure to give us 5-stars and subscribe to us on iTunes! Also, leave a review because we always love to know what you guys are...

Duration:00:40:24