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How What You Eat Effect Your Testosterone Levels Ft. Josh Fryc - TFCP #96

8/14/2018
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Buy beef jerky & learn more about Renovo Farms -> www.renovofarms.com/ Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode One of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. In this episode, we talk about the origin story of The Fitness Compass as well as why helping others achieve their health and fitness goals fire us up. If you enjoy this podcast, be sure to give us 5-stars and subscribe to us...

Duration:00:49:02

How To Experience The Power Of Community - TFCP #95

8/11/2018
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Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode 95 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. In this episode, Chuck discusses what a good community looks like and the benefits of being plugged into a community that is seeks to build you up. If you enjoy this podcast, be sure to give us 5-stars and subscribe to us on iTunes! Also, leave a review because we always love to know what you...

Duration:00:36:49

How To Become More Explosive Ft. Jake Olivas - TFCP #94

8/8/2018
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Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode One of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. In this episode, I interview strength and conditioning specialist, Jake Olivas, on how you can increase your maximum power as well a discuss the current state of the fitness industry. If you enjoy this podcast, be sure to give us 5-stars and subscribe to us on iTunes! Also, leave a review...

Duration:00:54:45

How To Stop Bad Eating Habits - TFCP #93

8/3/2018
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Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode 93 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. We are creatures of habits. We go to the same grocery store, we buy the same foods, we cook the same meals, and we enjoy being comfortable. The only problem is, that just because something is a habit, it doesn’t mean it’s a good habit or routine. In this episode, we discuss how to break the...

Duration:00:41:33

Why CrossFit Is NOT Dangerous Ft. Sofi Prorok - TFCP #92

7/31/2018
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Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode 92 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. In this episode, I interview co-founder of RP Athletics and Doctor of Physical Therapy student, Sofi Prorok, on her fitness journey, why she believes Crossfit is NOT dangerous (contrary to popular belief), and why she thinks your mindset matters most when chasing your dreams. If you enjoy this...

Duration:00:51:54

Turning Dreams Into Reality - TFCP#91

7/27/2018
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Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode 91 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. In this episode, I discussed the different processes that I have used to turn my dreams into reality and how YOU can cultivate your dream life. If you enjoy this podcast, be sure to give us 5-stars and subscribe to us on iTunes! Also, leave a review because we always love to know what you guys...

Duration:00:30:39

How I Lost 170lbs Ft. Matt Shinn - TFCP #90

7/24/2018
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Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode 90 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. In this episode, I have the privilege to interview the inspirational, positivity packed Matt Shinn (@MattBurnsFat) on his incredible transformation. Over the past 9 months, starting at 395lbs, Matt lost 170lbs and now share every step of his unbelievable journey! If you enjoy this podcast, be...

Duration:00:41:47

How To Kickstart Your Fitness Journey - TFCP #89

7/19/2018
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Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode 89 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. Okay, you got this far in the "how to" series. You have your goal, you created a game plan, but now what? Well, now it's time to start! If you enjoy this podcast, be sure to give us 5-stars and subscribe to us on iTunes! Also, leave a review because we always love to know what you guys are...

Duration:00:40:24

How To Have Lasting Change - TFCP #88

7/14/2018
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Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode 88 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. In this episode, we go through the different stages of change and break down how to get from one stage to the next. If you enjoy this podcast, be sure to give us 5-stars and subscribe to us on iTunes! Also, leave a review because we always love to know what you guys are thinking. Get trained by...

Duration:00:45:37

How To Stay Committed Without Burning Out - TFCP #87

7/6/2018
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Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode 87 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. In this episode, we will discuss burnout and give tips on how to avoid exhaustion and stay committed while pursuing the goals you have set out to achieve. If you enjoy this podcast, be sure to give us 5-stars and subscribe to us on iTunes! Also, leave a review because we always love to know...

Duration:00:50:22

How To Make S.M.A.R.T. Goals - TFCP #86

7/1/2018
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Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode 86 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. In this episode, we breakdown how to set goals using the S.M.A.R.T. methodology to ensure you reach your desired results. If you enjoy this podcast, be sure to give us 5-stars and subscribe to us on iTunes! Also, leave a review because we always love to know what you guys are thinking. Get...

Duration:00:43:13

How To Train For Your Goals (Part II) - TFCP #85

6/22/2018
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Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode 85 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. In this episode, we further discuss how to train for you specific goals. This week, we discuss how to train for maximum strength, power, and athletic performance. If you enjoy this podcast, be sure to give us 5-stars and subscribe to us on iTunes! Also, leave a review because we always love to...

Duration:00:37:06

18 Things People Don't Tell You Before Starting Lifting Weights - TFCP #83

6/20/2018
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Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode One of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. WARNING: Lifting weights may cause the following symptoms. If you enjoy this podcast, be sure to give us 5-stars and subscribe to us on iTunes! Also, leave a review because we always love to know what you guys are thinking. Get trained by us and learn more! -> http://www.thefitnesscompass.org/...

Duration:00:46:51

Training For Your Goals (Part I) - TFCP #84

6/16/2018
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Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode 84 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. This week, as well as next, we will focus on how to specifically lift in order to reach your certain fitness goals and we will go in depth about importance of each ‘type’ of training, the muscle fibers that are being activated most, as well as acute variables (sets, reps, intensity, tempo, and...

Duration:00:41:24

Common Misconceptions and Misunderstanding of Resistance Training - TFCP #82

6/1/2018
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Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode 82 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. In this episode, we will blow your minds and debunk some common misconceptions and understandings of resistance training. We also will combat the excuses we hear all the time about why people choose not to lift weights, and we are going to bust some myths about strength training. If you enjoy...

Duration:01:00:24

Periodization, Movements, And Workout Strategies For Resistance Training - TFCP #81

5/25/2018
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Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode 81 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. In this episode, will be defining periodization and talking about the goal, benefits/ importance, and various periodization models that are commonly used in resistance training programs. We will give real life examples of how to apply periodization for yourself! If you enjoy this podcast, be...

Duration:00:47:25

The Truth Of Nutrition And Supplements Ft. Kristin Villwock - TFCP#79

5/13/2018
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Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode 79 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. In this episode, we interview nutritionist and supplement expert, Kristin Villwock, on the truth she has gained over the years as a registered dietician to a body builder regarding nutrition and supplements. If you enjoy this podcast, be sure to give us 5-stars and subscribe to us on iTunes!...

Duration:00:41:30

Ride For Water 2018

5/9/2018
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Donate to Ride For Water -> https://my.charitywater.org/rideforwater/ride-for-water-2018 Learn more about Charity Water -> https://www.charitywater.org/ I am joined by Ride For Water 2018 member, Jimmy Curly, on how he and his team is using his countless hours of training fueled by passion to ride their bicycles across the country in order to provide clean water across the world... WHAT?!

Duration:00:34:55

Fuel Your Body For Your Goal - TFCP #78

5/4/2018
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Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode 78 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. In this episode, we discuss how you need to eat in order to reach your specific goals. If you enjoy this podcast, be sure to give us 5-stars and subscribe to us on iTunes! Also, leave a review because we always love to know what you guys are thinking. Get trained by us and learn more! ->...

Duration:00:45:06

You Are What You Eat - TFCP #77

4/27/2018
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Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode 77 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. In this episode, we discuss how the saying "you are what you eat" is truer than you think. If you enjoy this podcast, be sure to give us 5-stars and subscribe to us on iTunes! Also, leave a review because we always love to know what you guys are thinking. Get trained by us and learn more! ->...

Duration:00:30:09