How do you pursue your dreams when there's so many obstacles in the way? On this episode, the gang explores how to build your life around what supercharges your spirit, the problem with caring about what people think about you, and how to cultivate a radical gratitude for life.
Join the gang on a discussion about the announcements around the CrossFit games. What is changing? What does it mean for the future games/opens? And what is really happening within the broader CrossFit movement. At the end of the day, what does CrossFit mean to you? Is it about the games? The community? Your fitness?
Join the gang as they cover off the exciting list of gym updates for end of August and September. From Outside Industrious dates to Lifestyle Challenge to New Technology announcement, if you are coming to Industrious you won't want to miss this episode.
Join the crew for a fun filled and meaningful discussion around what it means to give back, feel grateful and celebrate our awesome community. Special guest Aleah joins the show to discuss progress with the Give Back program. Please like, share and subscribe!
What would you do if life as you knew ended at 19? How would you cope with the loss of your dreams? Join us for an incredible episode with Industrious community member Sam Love as she shares her battle with MS, depression and finding her way forward with Industrious.
Join the discussion on Industrious Etiquette. How do you be awesome, not disrupt people and inadvertently piss them off? The crew has fun highlighting the do's and don'ts at Industrious. What's your thoughts? You have any personal pet peeves you want the community to know about? Like, share, comment and join the conversation.
Join the gang for a fresh episode covering all the recent happenings and updates at the gym including a new partnership with Edmonds Park and Recreation department! Get ready for some fitness filled activities this summer in Edmonds!
Replay Episode: We all want a great workout when you hit the gym but not all days are created equal. Everyone has bad days or times when you're just not feeling it. In this episode the crew explores different ways to get the most out of your workout, how to stay mentally tough, different ideas on fueling your WODs and ways to apply the Work Hard philosophy to your daily life.
Join the crew broadcasting from Industrious with our newest coach, Awesome Adelina! We get into how she got into CrossFit, how Industrious saved her from the PNW gloom, and her favorite things to do outside the gym.
Revisit the historic first road trip broadcast from the Industrious Radio Crew as they hang with Dr Annie Armstrong at Head 2 Toe Spine and Sport Clinic. Learn how to get yourself out of pain, protect yourself from the most common injuries in CrossFit and discover how great it feels to finally fix those nagging issues. This is a replay from the original Feb 2018 episode with Barry, Steve-o, Jeremy and Dr Annie.
Join big Jerebear and Coach Barry for Industrious Gym Updates! All kinds of cool stuff is happening at the gym and in our amazing community. Find out what upcoming event you want to attend, how to give back and propel your fitness forward!
Join Barry, Steve-o and Katherine Stojkovic in discussing how workforce fitness can create transformation for individuals and teams. Katherine shares her journey as a masters athlete who has competed at the CrossFit games.
The April updates just keep piling up! Join the gang on a fun filled discussion around a bunch of fresh gym updates and April happenings. No you are not hallucinating...there was an earlier episode dedicated to Gym updates but some late breaking news needs to go out.