Join the crew for a deep dive into the annual Industrious feedback report. We asked current and former members what the gym needs to improve in 2019 to keep making the Industrious experience best in class.
On this episode we cover: parking, gym condition, flooring, technology, programming plus a whole lot more!
If you've ever met Andre you know what a powerhouse of positivity he is...join the crew hear how Andre found Industrious, the impact of CrossFit on his life, how he's developed a positive mindset and how to build confidence inside yourself.
Our featured guest this week is Greg Lambert from TERRA staffing. As CEO of a large staffing company with 11 offices, he knows then in's and out's of how to nail an interview. Join the crew and Greg as they dive deep into the specifics of prepping for an interview, what to do in the room, what NOT to do, and how to follow up afterwards...plus lots of insights into building a winning mind-set and developing your self-confidence.
Join the crew and special guest, Industrious athlete Mike Wallach, on this practical, insightful, and information rich session on how you can immediately improve your communication with your children (and spouses too).
Molly Hitt, Industrious co-founder/owner, shares her new mom perspective and explains how Mike's training helped her in a big way!
How do you pursue your dreams when there's so many obstacles in the way? On this episode, the gang explores how to build your life around what supercharges your spirit, the problem with caring about what people think about you, and how to cultivate a radical gratitude for life.
Join the gang on a discussion about the announcements around the CrossFit games. What is changing? What does it mean for the future games/opens? And what is really happening within the broader CrossFit movement. At the end of the day, what does CrossFit mean to you? Is it about the games? The community? Your fitness?
Join the gang as they cover off the exciting list of gym updates for end of August and September. From Outside Industrious dates to Lifestyle Challenge to New Technology announcement, if you are coming to Industrious you won't want to miss this episode.
Join the crew for a fun filled and meaningful discussion around what it means to give back, feel grateful and celebrate our awesome community. Special guest Aleah joins the show to discuss progress with the Give Back program. Please like, share and subscribe!
What would you do if life as you knew ended at 19? How would you cope with the loss of your dreams? Join us for an incredible episode with Industrious community member Sam Love as she shares her battle with MS, depression and finding her way forward with Industrious.
Join the discussion on Industrious Etiquette. How do you be awesome, not disrupt people and inadvertently piss them off? The crew has fun highlighting the do's and don'ts at Industrious. What's your thoughts? You have any personal pet peeves you want the community to know about? Like, share, comment and join the conversation.
Join the gang for a fresh episode covering all the recent happenings and updates at the gym including a new partnership with Edmonds Park and Recreation department! Get ready for some fitness filled activities this summer in Edmonds!
Replay Episode: We all want a great workout when you hit the gym but not all days are created equal. Everyone has bad days or times when you're just not feeling it. In this episode the crew explores different ways to get the most out of your workout, how to stay mentally tough, different ideas on fueling your WODs and ways to apply the Work Hard philosophy to your daily life.
Join the crew broadcasting from Industrious with our newest coach, Awesome Adelina! We get into how she got into CrossFit, how Industrious saved her from the PNW gloom, and her favorite things to do outside the gym.
Revisit the historic first road trip broadcast from the Industrious Radio Crew as they hang with Dr Annie Armstrong at Head 2 Toe Spine and Sport Clinic. Learn how to get yourself out of pain, protect yourself from the most common injuries in CrossFit and discover how great it feels to finally fix those nagging issues. This is a replay from the original Feb 2018 episode with Barry, Steve-o, Jeremy and Dr Annie.