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The JoLynn Braley Show

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Weight Loss Mindset. Join JoLynn as she goes beyond the food to the REAL issue: Your Mindset. Mindset is 90% of the game if you crave lasting success with your weight. Once you have a weight loss mindset then doing the 10% (diet & exercise) will be a snap!

Weight Loss Mindset. Join JoLynn as she goes beyond the food to the REAL issue: Your Mindset. Mindset is 90% of the game if you crave lasting success with your weight. Once you have a weight loss mindset then doing the 10% (diet & exercise) will be a snap!
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United States

Description:

Weight Loss Mindset. Join JoLynn as she goes beyond the food to the REAL issue: Your Mindset. Mindset is 90% of the game if you crave lasting success with your weight. Once you have a weight loss mindset then doing the 10% (diet & exercise) will be a snap!

Language:

English


Episodes

The Addiction Is Real

4/6/2019
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After all these years of struggling by yourself to stop binge eating, stop emotional eating, stop sabotaging yourself and lose weight for good, is it possible you just might have an addiction? Download 3 Free Tips to start making weight loss easier from the inside out at www.easyfunweightloss.com Original copyrighted content published March 28 2019 at https://fearlessfatloss.com/podcast/the-addiction-is-real

Duration:00:39:01

It's All About Nothing. Or Is It?

4/5/2019
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Do you like Seinfeld? Me too! I've never done a weight loss podcast about nothing though, until now. But is it REALLY about nothing? Hmmm..... Download 3 free tips to start making weight loss easier from the inside out! Go to www.easyfunweightloss.com to download now. Original copyrighted content published March 21 2019 at https://fearlessfatloss.com/podcast/weight-loss-podcast-about-nothing

Duration:00:36:49

You CAN'T Lose Weight If You're Missing This ONE Thing

4/4/2019
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Have you been struggling a lifetime to lose weight and keep it off? Have you ever considered you might be missing something? Perhaps you're missing this ONE Thing that makes it impossible to lose weight successfully. Listen in now for the details! Download my 3 free tips at www.easyfunweightloss.com Original copyrighted content published March 07 2019 at https://fearlessfatloss.com/podcast/you-cant-lose-weight-if-missing-this-one-thing

Duration:00:28:25

Let's Get REAL: 3 Reasons You're Not Losing Weight

4/3/2019
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Have you ever wondered why you're not losing weight? If you're willing to Get REAL with yourself then listen in now! Otherwise go do something else because you won't like this episode of The JoLynn Braley Show if you're more committed to your comfort zone than you are to getting real and getting real-world results with your weight. Original Copyrighted content published March 07, 2019 at https://fearlessfatloss.com/podcast/3-reasons-youre-not-losing-weight

Duration:00:24:06

The Delusion of SOMEDAY Weight Loss

4/2/2019
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Have you ever noticed how many years you've been telling yourself "SOMEDAY I'll lose weight"? SOMEDAY I'll get coaching to stop binge eating. SOMEDAY I'll get coaching to stop emotional eating.... and all the while, the years keep flying by while your binge eating gets worse, your emotional eating digs a deeper trench of habit, and your weight loss woes get more and more frustrating.... Where are the specific, outstanding results of struggle-free weight loss in the delusion of Someday...

Duration:00:28:15

How To Spot A Weight Loss Scam | Let's Get REAL

4/1/2019
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Have you ever noticed how often you've bought into quick fixes for your lifetime of overeating struggles? What are the results you've gotten from taking that route? Let's Get REAL in episode #321 of The JoLynn Braley Show which is also the 72nd Get REAL episode of the show! Original copyrighted content published April 01, 2019 at https://fearlessfatloss.com/podcast/how-to-spot-a-weight-loss-scam

Duration:00:42:37

The Inner Self Diet: 7 Secrets to Weight Loss Success | Introduction

3/3/2019
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Have you been struggling a lifetime to maintain an ideal weight but binge eating, emotional eating, and food addictions keep sabotaging your weight loss? Listen in now to the introduction to this special subseries of The JoLynn Braley Show: Top 7 Secrets to successful weight loss with The Inner Self Diet Original copyrighted content published March 01, 2019 at https://fearlessfatloss.com/podcast/the-inner-self-diet-seven-secrets-to-successful-weight-loss-introduction

Duration:00:27:51

Seven Secrets to Successful Weight Loss with The Inner Self Diet: Secret Two

3/3/2019
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Have you ever noticed how much resentment you're carrying due to all of the times you've failed at weight loss? Have you ever wondered how many pounds that resentment weighs? Hmm....interesting! Have you ever put that heavy bag of resentment onto a scale to find out how many hundreds of pounds it weighs? You know what I mean: that massive bag of resentment, worry, anxiety and fear you carry with you everywhere you go. Learn more in Secret Two today! Original copyrighted content published...

Duration:00:22:44

The Inner Self Diet: Seven Secrets to Successful Weight Loss | Secret One: Forgiveness

3/2/2019
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Have you ever noticed how often you engage in negative self-talk and continue to beat yourself up mentally for all of your past failures to lose weight successfully? Have you also noticed that this doesn't work? It doesn't make weight loss easy, that's for sure. Listen in now to part two of this exclusive subseries of The JoLynn Braley Show, Seven Secrets to Successful Weight Loss with The Inner Self Diet! Get the first secret now. Original copyrighted content published March 02 2019 at...

Duration:00:31:00

The Psychology of Weight Loss Success

2/20/2019
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Have you ever felt like you're missing something big when it comes to fully succeeding with the weight loss you want? After all, when you already know exactly how to eat to lose weight, but you cannot stop yourself from stuffing yourself with junk, then what if the big thing you're missing is the psychology of weight loss? Original copyrighted content published February 15, 2018 at https://fearlessfatloss.com/podcast/the-psychology-of-weight-loss

Duration:00:26:37

9 Weight Loss Success Secrets From Olympic Gold

2/15/2019
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Have you ever given up on your weight loss goals when you didn't get Instant Results? Discover the secrets to weight loss success from the pros who know that success requires a long term investment! Original Copyrighted Content published February 08, 2018 at https://fearlessfatloss.com/podcast/9-weight-loss-success-secrets-from-olympic-gold

Duration:00:35:08

Weight Loss Q&A: She Doesn't Know How to BE Thin

2/14/2019
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Have you ever noticed how many times you've lost weight, only to gain it all back Plus MORE? A big problem could be that you don't know how to BE thin, just like her. Listen in now to episode #320 of The JoLynn Braley Show to discover the secrets to losing weight once and for all! Original Copyrighted Content published on February 14, 2019 at https://fearlessfatloss.com/podcast/she-doesnt-know-how-to-be-thin

Duration:00:25:10

She Thought Her Husband Was The Problem With Her Weight and Overeating

2/7/2019
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Have you ever blamed other people, maybe even your husband, for your overeating and overweight? Listen in now to episode #319 of The JoLynn Braley Show for an AHA moment! Original copyrighted content published February 07, 2019 at https://fearlessfatloss.com/podcast/she-thought-her-husband-was-the-problem

Duration:00:25:48

Let's Get REAL: 5 Diets That Will NEVER Work

1/31/2019
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Let's Get REAL: Have you been complaining that you're not losing weight? Make sure you're not on one of these 5 diets because They Don't Work! Original copyrighted content published January 31, 2019 at https://fearlessfatloss.com/5-diets-that-will-never-work

Duration:00:34:15

3 Reasons It's Never The Right Time to "Give Up" YOUR Food

1/24/2019
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Have you ever noticed that it's NEVER the "right time" to "give up" your food? It's never the "right time" to step out of your comfort zone, it's NEVER the "right time" to get the professional weight loss mindset coaching you desperately need to achieve permanent success with your weight. It's never the "right time" to do anything different, to stop struggling and achieve your lifelong weight loss goals... Original copyrighted content published January 24, 2019 at...

Duration:00:30:28

Why Willpower Could Not Save Your New Year Resolution to Lose Weight

1/17/2019
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Have you ever noticed that willpower doesn't work for weight loss? Have you also noticed that no matter how many times you've tried to white knuckle weight loss, eventually your willpower dissolves and then you're right back in the same old struggle with out-of-control eating and your weight? Original copyrighted content published January 17, 2019 at https://fearlessfatloss.com/podcast/why-willpower-could-not-save-new-year-resolution-lose-weight

Duration:00:26:13

When NOTHING Is Working Here's 5 Things to Do

1/10/2019
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Have you ever noticed the results you get with your weight when you keep thinking that nothing is working? Especially when your mantra is "NOTHING works for ME" to lose weight..... Could it be possible that the reason things aren't working, is because you aren't working? Original copyrighted content published January 10, 2019 at https://fearlessfatloss.com/podcast/5-things-to-do-when-it-seems-nothing-is-working

Duration:00:38:38

Let's Celebrate SIX YEARS of The JoLynn Braley Show!

1/3/2019
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It's been Six Years since The JoLynn Braley Show premiered on iTunes the first Thursday of January 2013. Let's celebrate the six year anniversary of real talk about successful weight loss! The JoLynn Braley Show has been broadcasting FREE since January 2013, bringing you free weight loss tips, free weight loss insights, and the real talk you need to break free of your mindset problems now. To finally lose weight, and keep it off! To see the Facebook LIVE video JoLynn completed while...

Duration:00:38:57

Wrap Up: The 12 Days of Weight Loss

12/19/2018
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Have you been taking daily action with the daily worksheets pen on paper? Have you noticed how your level of daily action in The 12 Days of Weight Loss matches your level of action to lose weight for good? Get the free daily worksheets to raise your level of self-awareness at www.fearlessfatloss.com/12days The free daily worksheets contain extra prompts that are not included in the free weight loss podcast episodes of The 12 Days of Weight Loss, brought to you for free, exclusively from The...

Duration:00:48:21

Weight Loss Commitment: The 12 Days of Weight Loss Day Twelve

12/18/2018
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Have you ever noticed exactly WHAT you are committed to? Your actions will show you, your words won't, unless your words match your actions. For emotional eaters, binge eaters, and food addicts, their words and actions do not match. They say they want to lose weight, but their actions show a commitment to excess food above all else. Listen in now to Day Twelve of The 12 Days of Weight Loss, a gift for the podcast audience of The JoLynn Braley Show at the end of 2018! But be aware: the steps...

Duration:00:26:25