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The Model Health Show

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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever. The Model Health Show is brought to you by RareGem Productions.

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever. The Model Health Show is brought to you by RareGem Productions.
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Location:

United States

Description:

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever. The Model Health Show is brought to you by RareGem Productions.

Language:

English


Episodes

TMHS 342: Cross-Training Your Nutrition & Getting Honest About The Fitness Industry – With Guest Chalene Johnson

3/26/2019
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Diet culture is confusing. With modern marketing, social media, and endless diet books, is it any wonder that people are confused about what to eat? The reality is, there is not a one-size-fits-all approach when it comes to diet. Different things work for different folks, and this can even vary throughout different seasons of life. […] The post TMHS 342: Cross-Training Your Nutrition & Getting Honest About The Fitness Industry – With Guest Chalene Johnson appeared first on The Model...

Duration:01:09:33

TMHS 341: 10 Daily Habits That Will Make You Smarter & More Successful

3/20/2019
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Have you ever heard the statistic that we only use 10% of our brains? That’s not exactly true. While there are certain areas of the brain that perform at a higher level than others, brain imaging has proven that we use the majority of our brains even doing simple tasks like walking and talking. This […] The post TMHS 341: 10 Daily Habits That Will Make You Smarter & More Successful appeared first on The Model Health Show.

Duration:01:34:11

TMHS 340: Cognitive Enhancement Through Exercise & How Your Brain Actually Works – With Guest Dr. Wendy Suzuki

3/12/2019
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What do you do to maintain the health of your brain? You probably already know about the importance of mental stimulation and problem solving for the health of your brain. But the truth is, our brain is an incredibly complex system that can be affected by many internal and external factors. Protecting your health isn’t […] The post TMHS 340: Cognitive Enhancement Through Exercise & How Your Brain Actually Works – With Guest Dr. Wendy Suzuki appeared first on The Model Health Show.

Duration:01:06:34

TMHS 339: 4 Hidden Things That Could Be Destroying Your Sleep Quality

3/5/2019
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Transforming your health on a holistic level means looking beyond the hours tracked at the gym, or how many macros you eat on a daily basis. Sleep is an incredible foundation for your overall health—and it’s one that you must lay the groundwork for on a daily basis. If you’ve read my best-selling book, Sleep […] The post TMHS 339: 4 Hidden Things That Could Be Destroying Your Sleep Quality appeared first on The Model Health Show.

Duration:01:07:22

TMHS 338: The Truth About Hormonal Birth Control & How To Go Beyond The Pill – With Guest Dr. Jolene Brighten

3/3/2019
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Because science is always changing, so is what’s considered normal in the healthcare industry. It’s astounding to think about a time when lobotomies were a normal procedure, or when leeches were considered a medical treatment. This is proof that when we know better, we can make more informed choices. Being educated about your options, becoming […] The post TMHS 338: The Truth About Hormonal Birth Control & How To Go Beyond The Pill – With Guest Dr. Jolene Brighten appeared first on The...

Duration:01:17:20

TMHS 337: The 5 Biggest Smoothie Mistakes

2/26/2019
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As someone who didn’t like vegetables as a child, smoothies played a huge role in helping me begin consuming quality nutrition and resetting my palate. This is the case for many people—smoothies can be an incredible vehicle for getting in nutrients and starting your day off on the right foot. But not all smoothies are […] The post TMHS 337: The 5 Biggest Smoothie Mistakes appeared first on The Model Health Show.

Duration:01:03:17

TMHS 336: The Surprising Connection Between Your Microbiome And Your Lifespan – With Guest Dr. Steven Gundry

2/19/2019
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Have you ever thought about how long you will live? Have you ever considered what the late years of your life might look like? Just because aging is inevitable doesn’t mean that we have to sit back as our minds and bodies deteriorate over time. While there is no fountain of youth, and no one […] The post TMHS 336: The Surprising Connection Between Your Microbiome And Your Lifespan – With Guest Dr. Steven Gundry appeared first on The Model Health Show.

Duration:01:26:46

TMHS 335: How Sex Helps You Live A Longer, Healthier Life

2/12/2019
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Science agrees: sex is good. Engaging in regular sexual activity not only feels great, but also has many health-promoting benefits. Because sex is so taboo in our culture, no one is really talking about this. That’s why I wanted to dig into the research and bring you a comprehensive look into how sex can help […] The post TMHS 335: How Sex Helps You Live A Longer, Healthier Life appeared first on The Model Health Show.

Duration:00:51:05

TMHS 334: Keto Myths And How To Go Complete Keto – With Guest Drew Manning

2/5/2019
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The ketogenic diet is generating a lot of buzz these days. Headlines often refer to it as a fad, Atkins 2.0, and even warn of its potential issues long-term. But let’s all remember this important fact: there isn’t one perfect diet suited for all humans. From bio-individuality to lifestyle differences, we all operate a little […] The post TMHS 334: Keto Myths And How To Go Complete Keto – With Guest Drew Manning appeared first on The Model Health Show.

Duration:01:02:49

TMHS 333: Dangerous Chemicals Hidden In Our Food Supply & The Food Industry’s Playbook – With Guest Vani Hari

2/3/2019
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It’s no secret, there’s a lot of confusion out there about what to eat. One day a popular article states the numerous health benefits of coconut oil, and the next day it’s labeled as poison. And while it’s true that sometimes the science changes, that’s rarely what’s going on here. It’s important that we understand […] The post TMHS 333: Dangerous Chemicals Hidden In Our Food Supply & The Food Industry’s Playbook – With Guest Vani Hari appeared first on The Model Health Show.

Duration:01:06:47

TMHS 332: Your Body’s Hidden Fat Loss System & The Metabolism Reset Diet – With Guest Dr. Alan Christianson

1/29/2019
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If you do a lot of reading, you’ve probably seen tons of books and articles about topics like mental health, heart health, and gut health. But there’s one incredibly important, powerhouse organ that has been overlooked in this conversation—the liver. In ancient cultures, the liver was thought to be at the root of human consciousness […] The post TMHS 332: Your Body’s Hidden Fat Loss System & The Metabolism Reset Diet – With Guest Dr. Alan Christianson appeared first on The Model Health...

Duration:01:10:48

TMHS 331: The Muscle-Brain Connection

1/22/2019
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You probably already know that proper nutrition and a solid sleep schedule play a huge role in your brain health and function. And with incurable neurodegenerative diseases like Alzheimer’s and dementia on the rise, it’s important to take control and implement preventative measures to protect your incredible brain. On today’s show, we’re diving into the […] The post TMHS 331: The Muscle-Brain Connection appeared first on The Model Health Show.

Duration:01:00:56

TMHS 330: The Science Of Hunger And The Set Point Diet – With Guest Jonathan Bailor

1/16/2019
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Among the many illnesses plaguing the Western world, diabesity, the intersection between diabetes and obesity, is becoming increasingly prevalent. This is a deadly heath epidemic, and clearly the traditional model of “eat less and exercise more” is just not enough for many folks who are battling diabesity. The solution to solving diabesity isn’t as simple […] The post TMHS 330: The Science Of Hunger And The Set Point Diet – With Guest Jonathan Bailor appeared first on The Model Health...

Duration:01:19:36

TMHS 329: Stop Brain Shrinkage And Activate Your Healthy Brain Genes – With Guest Dr. David Perlmutter

1/8/2019
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Scientist Neil deGrasse Tyson famously said, “The good thing about science is that it’s true whether or not you believe in it.” Even more fascinating is this truth: science is always changing. And if we want to live our best, healthiest lives, we need to be open minded to the ever-changing data, and consider how […] The post TMHS 329: Stop Brain Shrinkage And Activate Your Healthy Brain Genes – With Guest Dr. David Perlmutter appeared first on The Model Health Show.

Duration:01:23:14

TMHS 328: The Intersection Of Health, Fitness, And Faith – With Guest Isabel Price

1/6/2019
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If weight loss and the process of reaching optimal health can be reduced to a simple science, why are so many people sick, unhealthy, and overweight? Don’t get me wrong, principles like hormone function and metabolism are very real, and building blocks like movement and diet do matter. But here’s the thing: in most cases, […] The post TMHS 328: The Intersection Of Health, Fitness, And Faith – With Guest Isabel Price appeared first on The Model Health Show.

Duration:01:14:41

TMHS 327: 5 Things To Quit Doing In 2019

1/1/2019
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Creating new habits is an effective way to transform your health, skyrocket your growth, and reach your goals. But sometimes what holds us back the most are those beliefs and behaviors that we haven’t (yet!) given up. Letting go of detrimental habits that no longer serve you can help you refine your focus, boost your […] The post TMHS 327: 5 Things To Quit Doing In 2019 appeared first on The Model Health Show.

TMHS 326: Secrets To A Healthy Family – With Guest Braden Stevenson

12/25/2018
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Science has shown us again and again: humans are a direct product of our environment, and this is especially true for children. They are particularly susceptible to influence during their developmental years, which is exactly what makes parenting both the most important job and the most difficult job. I know this to be true, because […] The post TMHS 326: Secrets To A Healthy Family – With Guest Braden Stevenson appeared first on The Model Health Show.

Duration:00:46:23

TMHS 325: Take Control of Your Financial Health – With Guest Jemal King

12/18/2018
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You probably already know that your health is much more than what you put on your plate or how many hours you spend in the gym. Your overall health is a culmination of the quality of your relationships, your spiritual well-being, and your thoughts and beliefs. When you start to think about your health from […] The post TMHS 325: Take Control of Your Financial Health – With Guest Jemal King appeared first on The Model Health Show.

TMHS 324: Build Your Mental Fitness And Become Relentless – With Guest Tim Grover

12/9/2018
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What separates the good from the great? Whether we’re talking about sports or entrepreneurship, it’s undeniable that there are incredible traits that all successful people have in common. Tim Grover has helped elite athletes and entrepreneurs take their skills to the next level by fine-tuning their mindset and building mental toughness. His wisdom and […] The post TMHS 324: Build Your Mental Fitness And Become Relentless – With Guest Tim Grover appeared first on The Model Health Show.

TMHS 323 – Meal Prep Commandments & How To Increase Your Kitchen IQ – With Guest Kevin Curry

12/4/2018
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No matter what your personal health and fitness goal is, food is an integral part of the equation. Food can fuel you, assist in your body’s healing processes, or help you change your overall body composition. If there’s one person who works tirelessly to make healthy food accessible, it would be Kevin Curry. He’s built […] The post TMHS 323 – Meal Prep Commandments & How To Increase Your Kitchen IQ – With Guest Kevin Curry appeared first on The Model Health Show.