The One More Rep Podcast-logo

The One More Rep Podcast

Fitness and Nutrition >

A show delivering content for athletes of all types. We seek to inspire, entertain, educate people of any fitness background from CrossFit, Olympic Lifting, Functional Fitness, or Weightlifting. Enjoy interviews, inspirational stories; lessons learned. Together, we’re becoming better humans one rep at a time.

A show delivering content for athletes of all types. We seek to inspire, entertain, educate people of any fitness background from CrossFit, Olympic Lifting, Functional Fitness, or Weightlifting. Enjoy interviews, inspirational stories; lessons learned. Together, we’re becoming better humans one rep at a time.
More Information

Location:

United States

Description:

A show delivering content for athletes of all types. We seek to inspire, entertain, educate people of any fitness background from CrossFit, Olympic Lifting, Functional Fitness, or Weightlifting. Enjoy interviews, inspirational stories; lessons learned. Together, we’re becoming better humans one rep at a time.

Language:

English

Contact:

6232298983


Episodes

Episode 44: Why I Hate CrossFit

10/16/2018
More
Episode 44: Why I Hate CrossFit Admit it…all of us have said it at lest once during our CrossFit journey either before, during, or after a workout. At the end of it all, we realize it was not that bad, and even if it was bad, we at least learn something about ourselves in the process. Tune in this week, as the guys tell you why “I Hate CrossFit.” Thanks to all of you for all the 5-Star Reviews on Facebook and iTunes!!! Remember to check out the YouTube Channel and click on the bell so...

Duration:00:50:28

Episode 43: The Mail Bag: Volume II

10/9/2018
More
Episode 43: The Mail Bag: Volume II This weeks episode is Round II of The Mail Bag! This is where Bro and I dedicate an entire episode to our amazing #omrfam by answering your emails, texts and DM’s. Don’t forget to check out our YouTube Channel. Be sure subscribe, then click on the bell to make sure you get up to date notifications. Keep sending up those text’s, emails, DM, voicemails and carrier pigeons! We will get your questions in on the next round of The Mail Bag. Tell your friends...

Duration:01:08:48

Episode 42: Bonus Content With Wally Judy

10/2/2018
More
After our interview with Wally Judy of 7Five clothing we kept the mics rolling and captured some bonus content to share with you guys for this week.

Duration:00:39:49

Episode 41: Stop Quitting On Yourself

9/25/2018
More
Episode 41: Stop Quitting On Yourself Quit: resign from, stop or discontinue. As athletes, we are faced with difficult challenges during every class we attend. We even face challenges outside the gym at home, work, school. We all know how challenging life is. But… how many times have WE not gone as hard as we could have? Why are WE so averse to failure? Why are WE scared to believe in ourselves? Tune in as Bro and Mo share stories and talk about tips and tricks. Don't forget to like,...

Duration:00:52:46

Episode 40: The Random Episode

9/18/2018
More
Episode 40: The Random Episode In this weeks episode, I just had the mic’s running and happened to record some of the normal conversations that Bro and I used to have before the podcast began. Just as you would expect, it’s totally random and we go down multiple rabbit holes. Tune in as we go away from our normal format to bring you the first “Random Episode.” If you have not done so yet, be sure to go to 7Five Clothing to order your One More Rep Gear and use the promo code “one more rep”...

Duration:00:48:18

Episode 39: Interview with Wally Judy Owner of 7Five Clothing

9/11/2018
More
Episode 39: Interview with 7Five Clothing owner Wally Judy In this weeks episode, we had the opportunity to have a sit down with Wally Judy, Owner of 7Five Clothing Company. He shares with us the origins of his company and how he began making clothing for CrossFit Athletes before he had even done his first workout. Don’t forget to order your One More Rep Gear and use the promo code “one more rep” to get free shipping at check out. Call To Action: Send up a picture of you rocking your...

Duration:00:52:14

Episode 38: CrossFit Owners...Stop Driving Your Members Away

9/4/2018
More
Episode 38: CrossFit Owners...Stop Driving Your Members Away At it’s core, CrossFit Affiliates or any other facility offering fitness related services are indeed business who serve a customer. Unfortunately, some don’t give the skill of customer service it’s proper attention. In this weeks episode, the guys share their thoughts on how to take care of customers from their different life experiences. Mo shares his experiences as leader in the military and Bro shares his insights as a gym...

Duration:01:06:32

Episode 37: Why You Should Visit Other CrossFit Gyms

8/28/2018
More
Episode 37: Why You Should Visit Other CrossFit Gyms Many of us who are part of the CrossFit culture don’t take breaks when we travel for business or even when we are on vacation. Drop-ins are excellent opportunities to meet new people, have new experiences and create new relationships. This week, we talk about why you should visit other CrossFit gyms when you are out and about. Also you get to hear the story about how a random drop-in had a significant impact on Brody on his journey to...

Duration:00:37:10

Episode 36: Respect Your Gains..."It's Only 5 Pounds"

8/20/2018
More
Episode 36: Respect Your Gains…“It’s Only 5 Pounds” It’s ok to fail in CrossFit! Plain and simple. So long as you learn something about yourself in the process, it's a win. Don’t look at it as a ‘loss’, look at it as a ‘learning’ opportunity. Don’t get caught up if someone has a 10 pound PR and you had 5. Don’t get caught up if you only had a 1 pound PR. Gains are gains so respect them. Listen in as Mo's frustrations turn in to a math lesson as Bro runs the number on how much of a...

Duration:00:31:55

Episode 35: Competing At The Next Level In CrossFIt

8/14/2018
More
Episode 35: Competing At The Next Level In CrossFit In Episode 18: When and Why Should I Compete, the team talked to you about when you should compete in your first CrossFit Competition. So now that you have advanced up through the Scaled and Intermediate ranks, what to do now? Taking your competition game to the next level obviously has skill and strength requirements. But what else do you have to do? Do you work out more…less? Do you go heavier harder…lighter longer? Change your diet? Do...

Duration:00:54:50

Episode 34: Outside the 60 Minutes

8/7/2018
More
Episode 34: Outside the 60 Minutes For those of you that have had the chance to listen back to “Episode 1: What is the One More Rep Podcast?” one of the things the guys discussed is that the focus of this show is to highlight the things in the CrossFIt world that are not covered in a normal 1 hour class. In Episode 34, Mo and Bro talk about offerings outside of class such as personal training sessions, clinics, and nutrition coaching and how they fit into the CrossFit ecosystem. Amid all...

Duration:00:51:42

Episode 33: Nutrition Basics

7/31/2018
More
Episode 33: Nutrition Basics “You can’t out train a bad diet.” B. Mays Sounds pretty simple, right? But what is a good diet? What is a good diet for you? What is a good diet for you as an athlete? Clear as mud, right? In this weeks episode Brody drops some knowledge bombs on Mo when it comes to an appropriate diet. As a former fat kid, Mo has faced personal struggles when it comes to the emotional attachments and psychological challenges with associated with food. As a Coach, Brody has...

Duration:00:50:06

Episode 32: Ask A Physical Therapist (PT)

7/24/2018
More
Episode 32: Ask A PT (Physical Therapist) In this weeks episode, we continue the mobility talk as we bing Eric May, DPT of Advanced Therapy and Performance to the mic. Eric explains the importance of mobility, flexibility, stretching and how seeing a Physical Therapist before you get injured can help improve you performance in CrossFit and as an athlete in general. Shout Out’s: Wearhouse 4 Pamela Tooms Troy CrossFit Dirty Gym Drake Thompson Endeavor Defense and Fitness Advanced...

Duration:00:53:59

Bonus Episode: Interview with Stu Brauer

7/17/2018
More
Bonus Episode: Interview With Stu Brauer In this weeks Bonus Episode, Mo and Bro have a candid conversation with Stu Brauer of WTF Gym talk. Stu shares his feelings on how to make a CrossFit Gym Successful, the art of hustle and how being a ginger and a Cleveland Browns fan have taught him to be a resilient human being. Shout Outs: WTF Gymtalk Urban Mvmnt CrossFit Middle Tennessee John Swanson

Duration:00:53:31

Episode 31: Who Defines Your Success

7/10/2018
More
Episode 31: Who Defines Your Success? What is success? How do you measure it? Have you sat down to really take a look at what your success looks like? In Episode 31 of the One More Rep Podcast, the guys talk about “Who Defines Your Success?” This is not about your ranking in the CrossFit Open. It’s not about where you went on vacation. It’s certainly should not be dictated by someone who does not have your best interests in mind. Mo and Bro offer their opinions on tools that can help you...

Duration:00:47:21

Episode 30: Mobility

7/3/2018
More
Episode 30: Mobility For as passionate as Brody is about mobility is, we somehow managed to never put this topic on the list of show ideas. This week, the guys talk about the importance of mobility to help not only improve flexibility, but to help you realize future gains. Be sure to leave your comments in questions as you are listening as there is a lot of goodness in this weeks episode. Don’t forget to comment, like and share with your friend as we are “On Our Way To 10K!” Thanks for...

Duration:00:49:24

Episode 29: Members Responsibilities: Your Role In The CrossFit Community

6/26/2018
More
Episode 29: Members Responsibilities: Your Role In The CrossFit Community A gym owner is responsible for establishing a communities standards and culture. They must lead from the front; on and off the floor. They must hold themselves accountable and model the behaviors they expect our of thier community. But who sustains that culture when the owner is not there? In Episode 29, Bro and Mo talkstraight from the heart about Your Role In The CrossFit Community and some tiny things you can do...

Duration:00:45:25

Episode 28: Owner vs Hobbyist

6/19/2018
More
Episode 28: Owners vs. Hobbyist Routinely, Brody harasses Mo about eventually becoming a gym owner. Luckily with Mo’s experience in business management courtesy of the military, he’s got some understanding of the financial side of business. It’s that type of experience absolutely necessary? No really, but it does not hurt. But before you decide to take that leap into the world of ownership, have you thought about who’s cleaning the bathrooms? Are you going to pay your coaches? How much...

Duration:00:49:30

Episode 27: The Reality Behind Online Programing

6/12/2018
More
Episode 27: The Reality Behind Online Programing Online programing has found a place in today’s culture. It’s structure can be helpful in getting an athlete to that next level, but is it the best option? Are there other factors besides the programing that contribute to athlete success? In Episode 27, we talk about online programing, finding a coach, and the Athlete Coach relationship. Call To Action: Send us a photo of you and the person that helps you to succeede. Shout Out’s: Triton...

Duration:00:39:28

Episode 26: It's All About You

6/5/2018
More
Episode 26: It’s All About You At the end of the day, the only person who’s numbers, fitness, etc. matter is…YOU! I this weeks episode, Mo and Bro keep it real and remind you that It’s all abut you! Call To Action: Create a workout with not time limit that included: Something you suck at, something you’re ok at, and something you are good at. Pick a challenging rep scheme and submit it to us at CanIGetOneMore@gmail.com. We will put all the workouts into a hopper, pick one, and do it.

Duration:00:37:52