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The One More Rep Podcast

Fitness and Nutrition >

A show delivering content for athletes of all types. We seek to inspire, entertain, educate people of any fitness background from CrossFit, Olympic Lifting, Functional Fitness, or Weightlifting. Enjoy interviews, inspirational stories; lessons learned. Together, we’re becoming better humans one rep at a time.

A show delivering content for athletes of all types. We seek to inspire, entertain, educate people of any fitness background from CrossFit, Olympic Lifting, Functional Fitness, or Weightlifting. Enjoy interviews, inspirational stories; lessons learned. Together, we’re becoming better humans one rep at a time.
More Information

Location:

United States

Description:

A show delivering content for athletes of all types. We seek to inspire, entertain, educate people of any fitness background from CrossFit, Olympic Lifting, Functional Fitness, or Weightlifting. Enjoy interviews, inspirational stories; lessons learned. Together, we’re becoming better humans one rep at a time.

Language:

English

Contact:

6232298983


Episodes

Episode 33: Competing At The Next Level In CrossFIt

8/14/2018
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Episode 35: Competing At The Next Level In CrossFit In Episode 18: When and Why Should I Compete, the team talked to you about when you should compete in your first CrossFit Competition. So now that you have advanced up through the Scaled and Intermediate ranks, what to do now? Taking your competition game to the next level obviously has skill and strength requirements. But what else do you have to do? Do you work our more…less? Do you go heavier harder…lighter longer? Change your diet? Do...

Duration:00:54:50

Episode 34: Outside the 60 Minutes

8/7/2018
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Episode 34: Outside the 60 Minutes For those of you that have had the chance to listen back to “Episode 1: What is the One More Rep Podcast?” one of the things the guys discussed is that the focus of this show is to highlight the things in the CrossFIt world that are not covered in a normal 1 hour class. In Episode 34, Mo and Bro talk about offerings outside of class such as personal training sessions, clinics, and nutrition coaching and how they fit into the CrossFit ecosystem. Amid all...

Duration:00:51:42

Episode 33: Nutrition Basics

7/31/2018
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Episode 33: Nutrition Basics “You can’t out train a bad died.” B. Mays Sounds pretty simple, right? But what is a good diet? What is a good diet for you? What is a good diet for you as an athlete? Clear as mud, right? In this weeks episode Brody drops some knowledge bombs on Mo when it comes to an appropriate diet. As a former fat kid, Mo has faced personal struggles when it comes to the emotional attachments and psychological challenges with associated with food. As a Coach, Brody has...

Duration:00:50:06

Episode 32: Ask A Physical Therapist (PT)

7/24/2018
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Episode 32: Ask A PT (Physical Therapist) In this weeks episode, we continue the mobility talk as we bing Eric May, DPT of Advanced Therapy and Performance to the mic. Eric explains the importance of mobility, flexibility, stretching and how seeing a Physical Therapist before you get injured can help improve you performance in CrossFit and as an athlete in general. Shout Out’s: Wearhouse 4 Pamela Tooms Troy CrossFit Dirty [...]

Duration:00:53:59

Bonus Episode: Interview with Stu Brauer

7/17/2018
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Bonus Episode: Interview With Stu Brauer In this weeks Bonus Episode, Mo and Bro have a candid conversation with Stu Brauer of WTF Gym talk. Stu shares his feelings on how to make a CrossFit Gym Successful, the art of hustle and how being a ginger and a Cleveland Browns fan have taught him to be a resilient human being. Shout Outs: WTF Gymtalk Urban Mvmnt CrossFit Middle Tennessee John Swanson

Duration:00:53:31

Episode 31: Who Defines Your Success

7/10/2018
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Episode 31: Who Defines Your Success? What is success? How do you measure it? Have you sat down to really take a look at what your success looks like? In Episode 31 of the One More Rep Podcast, the guys talk about “Who Defines Your Success?” This is not about your ranking in the CrossFit Open. It’s not about where you went on vacation. It’s certainly should not be dictated by someone who does not have your best interests in mind. Mo and Bro offer their opinions on tools that can help...

Duration:00:47:21

Episode 30: Mobility

7/3/2018
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Episode 30: Mobility For as passionate as Brody is about mobility is, we somehow managed to never put this topic on the list of show ideas. This week, the guys talk about the importance of mobility to help not only improve flexibility, but to help you realize future gains. Be sure to leave your comments in questions as you are listening as there is a lot of goodness in this weeks episode. Don’t forget to comment, like and share with your friend as we are “On Our Way To 10K!” Thanks...

Duration:00:49:24

Episode 29: Members Responsibilities: Your Role In The Community

6/26/2018
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Episode 29: Members Responsibilities: Your Role In The Community A gym owner is responsible for establishing a communities standards and culture. They must lead from the front; on and off the floor. They must hold themselves accountable and model the behaviors they expect our of thier community. But who sustains that culture when the owner is not there? In Episode 29, Bro and Mo talkstraight from the heart about Your Role In The Community and some tiny things you can do to enhance the...

Duration:00:45:25

Episode 28: Owner vs Hobbyist

6/19/2018
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Episode 28: Owners vs. Hobbyist Routinely, Brody harasses Mo about eventually becoming a gym owner. Luckily with Mo’s experience in business management courtesy of the military, he’s got some understanding of the financial side of business. It’s that type of experience absolutely necessary? No really, but it does not hurt. But before you decide to take that leap into the world of ownership, have you thought about who’s cleaning the bathrooms? Are you going to pay your coaches? How much...

Duration:00:49:30

Episode 27: The Reality Behind Online Programing

6/12/2018
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Episode 27: The Reality Behind Online Programing Online programing has found a place in today’s culture. It’s structure can be helpful in getting an athlete to that next level, but is it the best option? Are there other factors besides the programing that contribute to athlete success? In Episode 27, we talk about online programing, finding a coach, and the Athlete Coach relationship. Call To Action: Send us a photo of you and the person that helps you to succeede. Shout Out’s: Triton...

Duration:00:39:28

Episode 26: It’s All About You

6/5/2018
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Episode 26: It’s All About You At the end of the day, the only person who’s numbers, fitness, etc. matter is…YOU! I this weeks episode, Mo and Bro keep it real and remind you that It’s all abut you! Call To Action: Create a workout with not time limit that included: Something you suck at, something you’re ok at, and something you are good at. Pick a challenging rep scheme and submit it to us at CanIGetOneMore@gmail.com. We will put all the workouts into a hopper, pick one, and do it.

Duration:00:37:52

Episode 25: So…You Still Want To Be A Coach

5/29/2018
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Episode 25: So…You Still Want To Be a Coach In this weeks episode Bro and I talk about what we feel it is to be a Coach. It’s more than just getting your Level 1 Certification and learning how to program the clock. In Episode 25 we talk about our respective paths that led us to coaching and share our thoughts on the key elements it takes to become an effective leader within your fitness communities. #community #sacrifice #crossfitcoach #mentorship #crossfittraining...

Duration:00:50:49

Episode 24: Ask Us Anything

5/22/2018
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Episode 24: Ask Us Anything This week, we let the listeners take over the show with our first edition of “Ask Us Anything!” We answer questions from our followers on all of our social media channels as do our best to answer them. Shoutouts: Endeavor CrossFit Matt Plapp Steph Varga NIP Brewery

Duration:00:32:37

Bonus Episode: Interview with Matt Plapp

5/15/2018
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Bonus Episode: Interview with Marketing Guru Matt Plapp In this Bonus Episode, Brody and Mo pay a visit to The Tracks Fitness Lab and spend some time with Matt Plapp. Matt shares his 20 plus years experience in media and marketing. Lot’s of useful information that can be applied towards developing your marketing presences as an owner, athlete or enhancing your own person brand. The Tracks Fitness Lab: MattPlapp.com

Duration:00:59:51

Episode 23: Mindser

5/8/2018
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Episode 23: Mindset Deciding to embrace the world of functional fitness takes certain kind of person. Embracing it as part of your fitness methodology requires an additional level of commitment. But how do you attack what’s written on the whiteboard? Do you go into the red from the word go? Do you pace yourself and just grind it out? Well, that depends. How long is the workout? What is the intended stimulus? What are the movements? Do I need to scale? This week, the guys talk about the...

Duration:00:52:11

Bonus Episode: 18.4, Brooke Wells & “Capacity”

5/6/2018
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As we approach the 2018 Regionals, yet another contraversay has come about. This time with a workout video submitted by Brooke Wells and some questionable movemet standards that were pionted out by the community. Tune in to this bonus episode as Mo and Bro talk about athlete “Capacity.”

Duration:00:17:27

Episode 22: Body Image

5/1/2018
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Episode 22: Body Image For some of us, starting a fitness routine was the easy part. Getting to a point where you are comfortable with your own body may take a significant amount of time. It’s only made more difficult when outsiders feel they have the right to “Fit Shame” you. This week, the team talks about body image, some of their experiences, and how they have helped people overcome the haters. Shouts: Nowhere In Particular Ale Project

Duration:00:41:11

Episode 21: Throwing A Competition

4/24/2018
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Episode 21: Throwing A Competition Besides designing T-Shirts, workouts and getting volunteers, there are a few more things to consider when throwing a comp. In this weeks episode Mo and Bro talk about the behind the scenes of putting an event together. Shout Outs AKP Trinity Competitions Practice CrossFit CF Heights CF Skyfall TheFit United 3G Tactical

Duration:00:43:50

Episode 20: How Do I Get Over The Plateau

4/17/2018
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Episode 20: How Do We Get Over The Plateau During our fitness journeys, we accomplish a lot of victories and successes! Gains, PR’s, Faster, Higher, Longer! They area all amazing and propel us to want to do more. However, on occasion we all hit that wall. We stall and our gains a few and far between. It can be challenging to overcome especially if you don’t truly understand what’s going on. This week, Bro and I share our thoughts on how we get over the plateau. Huge shout our to US Air...

Duration:00:36:49

Episode 18: When & Why Should I Compete

4/3/2018
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Episode 18: When & Why Should I Compete Aside from making that visit to your first CrossFit Box, signing up for your first comp can be scary. This week Bro and Mo talk about some of the legitimate fears and concerns athletes have in CrossFit, Combat Sports, Adventure Runs and everything in between. Warehouse 4 Back at the Ranch for Hope Trinity Competitions CrossFit SkyFall

Duration:00:48:02