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The One More Rep Podcast

Fitness and Nutrition >

A show delivering content for athletes of all types. We seek to inspire, entertain, educate people of any fitness background from CrossFit, Olympic Lifting, Functional Fitness, or Weightlifting. Enjoy interviews, inspirational stories; lessons learned. Together, we’re becoming better humans one rep at a time.

A show delivering content for athletes of all types. We seek to inspire, entertain, educate people of any fitness background from CrossFit, Olympic Lifting, Functional Fitness, or Weightlifting. Enjoy interviews, inspirational stories; lessons learned. Together, we’re becoming better humans one rep at a time.
More Information

Location:

United States

Description:

A show delivering content for athletes of all types. We seek to inspire, entertain, educate people of any fitness background from CrossFit, Olympic Lifting, Functional Fitness, or Weightlifting. Enjoy interviews, inspirational stories; lessons learned. Together, we’re becoming better humans one rep at a time.

Language:

English

Contact:

6232298983


Episodes

Episode 52: Does Your CrossFit Culture Suck? Change It!

12/11/2018
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*Next Week’s Episode is Live on Facebook and Instagram* Episode 52: Does Your CrossFit Culture Suck? Change It! Pretty simple concept, but not necessarily something that people talk about. More importantly, do people have any idea where to do in order to make a change within a culture? This week, we share our personal experiences with adverse gym cultures and some stories that have been dropped in our in-box from listeners. Along with sharing experience, we give some advise on small steps...

Duration:01:05:17

Episode 51: Cherry Picking

12/4/2018
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Episode 51: Cherry Pickers *Don’t forget to leave us a 5 Star Review* All of us, not just in CrossFit, like to do things we are good at. Bro likes to get people to reach goals they never thought they could reach, and Mo likes to try and drink fancy beers. However, there are plenty of times, in life, that we view an upcoming challenge and don’t get super excited about it. The question is, do you accept the challenge or do you avoid it? This week the team talks about Cherry Picking and the...

Duration:00:48:35

Episode 50: Gym Etiquette

11/27/2018
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Episode 50: Gym Etiquette Saying please and thank you is something that the #omrfam believes in. Being good humans is something that we all aspire to be. This week, Mo and Bro take a step back and talk about being courtious and mindful of those around us in our communities and talk about Gym Etiquette within the CrossFit Community. Be sure to send us a voicemail or video message and we will play it on the show. The team loves hearing and seeing you! Don’t forget, there is still time to...

Duration:01:01:31

Episode 49: Keys To Better Performance

11/19/2018
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Episode 49: Keys To Better Performance This week, the fellas give it to you straight and share with you their Keys to Better Performance! Nothing fancy, just straight forward, simple honest behaviors that will help you to become a more improved version of yourself. We also give all of you in the US some updated stats on downloads and listenership. Be sure to rep your state and your boxes on instagram and facebook. Don’t forget to check us out on youtube and click the subscription button so...

Duration:01:04:01

Episode 48: What Does It Take To Start A CrossFit Gym: Part 2

11/13/2018
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Episode 48: What Does It Take To Start A CrossFit Gym; Part 2 This week is a continuation of Episode 47 as we take a deeper dive into the beginnings of opening up a CrossFit facility. Also, we are proud to announce that we have teamed up with Vet WOD! It is an online competition that lasts all of November. All of the proceeds go to Mission 22, an organization that is committed to bringing an end to veterans suicide. Keep buying your #OMRPC shirts from 7Five clothing to help you in your...

Duration:00:53:26

Episode 47: What Does It Take To Start A CrossFit Gym: Part 1

11/6/2018
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Episode 47: What Does It Take To Start A CrossFit Gym? All of us have thought about it, talked about it, maybe even done some research. But what does it really take to start a CrossFit Gym? As Brody shares his journey of becoming an owner, Mo gets the back story on the steps that had to happen before he even got the keys to the building. Keep buying your #OMRPC shirt from 7Five Clothing, sharing the show and subscribing to youtube. Shout Outs: Mad Tree PsycHOPathy Cleveland...

Duration:00:52:48

Episode 46: Get Out Of Your Own Way

10/29/2018
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Episode 46: Getting Out Of Your Own Way Sometime that person in the mirror is the one that holds you back the most. Self doubt, fear, embarrassment, and whatever else you can come up with; these are just a few of the things that can cause a halt in your progress. These barriers can slow you down in the gym, at work, and at home. The fellas give you a few ideas and suggesting on things you can do to get out of your own way. With the holidays fast approaching, don’t forget to buy those...

Duration:00:59:35

Episode 45: Leadership & Cliques

10/23/2018
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Episode 45: Leadership & Cliques In this weeks episode, Mo and Bro start off talking abut one topic and, you guessed it, they go down a rabbit hole and wind up changing the show topic completely! What starts off as a show about the negative impacts of Cliques within your gym turns into a chat about the importance of Leadership within your organizations. Don’t forget to order your One More Rep Shirts to help us reach our goal of selling 100, not to mention the gains you get while working...

Duration:01:09:55

Episode 44: Why I Hate CrossFit

10/16/2018
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Episode 44: Why I Hate CrossFit Admit it…all of us have said it at lest once during our CrossFit journey either before, during, or after a workout. At the end of it all, we realize it was not that bad, and even if it was bad, we at least learn something about ourselves in the process. Tune in this week, as the guys tell you why “I Hate CrossFit.” Thanks to all of you for all the 5-Star Reviews on Facebook and iTunes!!! Remember to check out the YouTube Channel and click on the bell so...

Duration:00:50:28

Episode 43: The Mail Bag: Volume II

10/9/2018
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Episode 43: The Mail Bag: Volume II This weeks episode is Round II of The Mail Bag! This is where Bro and I dedicate an entire episode to our amazing #omrfam by answering your emails, texts and DM’s. Don’t forget to check out our YouTube Channel. Be sure subscribe, then click on the bell to make sure you get up to date notifications. Keep sending up those text’s, emails, DM, voicemails and carrier pigeons! We will get your questions in on the next round of The Mail Bag. Tell your friends...

Duration:01:08:48

Episode 42: Bonus Content With Wally Judy

10/2/2018
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After our interview with Wally Judy of 7Five clothing we kept the mics rolling and captured some bonus content to share with you guys for this week.

Duration:00:39:49

Episode 41: Stop Quitting On Yourself

9/25/2018
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Episode 41: Stop Quitting On Yourself Quit: resign from, stop or discontinue. As athletes, we are faced with difficult challenges during every class we attend. We even face challenges outside the gym at home, work, school. We all know how challenging life is. But… how many times have WE not gone as hard as we could have? Why are WE so averse to failure? Why are WE scared to believe in ourselves? Tune in as Bro and Mo share stories and talk about tips and tricks. Don't forget to like,...

Duration:00:52:46

Episode 40: The Random Episode

9/18/2018
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Episode 40: The Random Episode In this weeks episode, I just had the mic’s running and happened to record some of the normal conversations that Bro and I used to have before the podcast began. Just as you would expect, it’s totally random and we go down multiple rabbit holes. Tune in as we go away from our normal format to bring you the first “Random Episode.” If you have not done so yet, be sure to go to 7Five Clothing to order your One More Rep Gear and use the promo code “one more rep”...

Duration:00:48:18

Episode 39: Interview with Wally Judy Owner of 7Five Clothing

9/11/2018
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Episode 39: Interview with 7Five Clothing owner Wally Judy In this weeks episode, we had the opportunity to have a sit down with Wally Judy, Owner of 7Five Clothing Company. He shares with us the origins of his company and how he began making clothing for CrossFit Athletes before he had even done his first workout. Don’t forget to order your One More Rep Gear and use the promo code “one more rep” to get free shipping at check out. Call To Action: Send up a picture of you rocking your...

Duration:00:52:14

Episode 38: CrossFit Owners...Stop Driving Your Members Away

9/4/2018
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Episode 38: CrossFit Owners...Stop Driving Your Members Away At it’s core, CrossFit Affiliates or any other facility offering fitness related services are indeed business who serve a customer. Unfortunately, some don’t give the skill of customer service it’s proper attention. In this weeks episode, the guys share their thoughts on how to take care of customers from their different life experiences. Mo shares his experiences as leader in the military and Bro shares his insights as a gym...

Duration:01:06:32

Episode 37: Why You Should Visit Other CrossFit Gyms

8/28/2018
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Episode 37: Why You Should Visit Other CrossFit Gyms Many of us who are part of the CrossFit culture don’t take breaks when we travel for business or even when we are on vacation. Drop-ins are excellent opportunities to meet new people, have new experiences and create new relationships. This week, we talk about why you should visit other CrossFit gyms when you are out and about. Also you get to hear the story about how a random drop-in had a significant impact on Brody on his journey to...

Duration:00:37:10

Episode 36: Respect Your Gains..."It's Only 5 Pounds"

8/20/2018
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Episode 36: Respect Your Gains…“It’s Only 5 Pounds” It’s ok to fail in CrossFit! Plain and simple. So long as you learn something about yourself in the process, it's a win. Don’t look at it as a ‘loss’, look at it as a ‘learning’ opportunity. Don’t get caught up if someone has a 10 pound PR and you had 5. Don’t get caught up if you only had a 1 pound PR. Gains are gains so respect them. Listen in as Mo's frustrations turn in to a math lesson as Bro runs the number on how much of a...

Duration:00:31:55

Episode 35: Competing At The Next Level In CrossFIt

8/14/2018
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Episode 35: Competing At The Next Level In CrossFit In Episode 18: When and Why Should I Compete, the team talked to you about when you should compete in your first CrossFit Competition. So now that you have advanced up through the Scaled and Intermediate ranks, what to do now? Taking your competition game to the next level obviously has skill and strength requirements. But what else do you have to do? Do you work out more…less? Do you go heavier harder…lighter longer? Change your diet? Do...

Duration:00:54:50

Episode 34: Outside the 60 Minutes

8/7/2018
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Episode 34: Outside the 60 Minutes For those of you that have had the chance to listen back to “Episode 1: What is the One More Rep Podcast?” one of the things the guys discussed is that the focus of this show is to highlight the things in the CrossFIt world that are not covered in a normal 1 hour class. In Episode 34, Mo and Bro talk about offerings outside of class such as personal training sessions, clinics, and nutrition coaching and how they fit into the CrossFit ecosystem. Amid all...

Duration:00:51:42

Episode 33: Nutrition Basics

7/31/2018
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Episode 33: Nutrition Basics “You can’t out train a bad diet.” B. Mays Sounds pretty simple, right? But what is a good diet? What is a good diet for you? What is a good diet for you as an athlete? Clear as mud, right? In this weeks episode Brody drops some knowledge bombs on Mo when it comes to an appropriate diet. As a former fat kid, Mo has faced personal struggles when it comes to the emotional attachments and psychological challenges with associated with food. As a Coach, Brody has...

Duration:00:50:06