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The Paleo View Podcast

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The Paleo View is an entertaining, fun podcast aimed at helping families who focus on feeding their families real food. From gluten-free to paleo with kale for breakfast, and everything in between, Sarah and Stacy have been-there-done-that with raising a combined 5 children.

The Paleo View is an entertaining, fun podcast aimed at helping families who focus on feeding their families real food. From gluten-free to paleo with kale for breakfast, and everything in between, Sarah and Stacy have been-there-done-that with raising a combined 5 children.
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Location:

Fairfax, VA

Description:

The Paleo View is an entertaining, fun podcast aimed at helping families who focus on feeding their families real food. From gluten-free to paleo with kale for breakfast, and everything in between, Sarah and Stacy have been-there-done-that with raising a combined 5 children.

Language:

English


Episodes

Episode 326: The Olive Oil-cast!

11/16/2018
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This might come as a surprise, but olive oil is one of the best fats for your gut microbiome so Sarah and Stacy are dedicating the entire hour to magical oil! They're are breaking down all the science behind what makes olive oil so great, its variety of impressive health benefits, which type of olive oil is best, and why you should be using olive oil in all of your cooking (including cakes)! Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View...

Duration:00:59:09

Episode 325: Alopecia & AIP for Kids

11/10/2018
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In this episode, Stacy and Sarah come to the rescue for a listener in need, discussing alopecia (an autoimmune disease), as well as strategies and resources to smoothly transition your child into the Autoimmune Protocol in order to maximize healing and minimize stress - for both you and your child. Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 325: Alopecia & AIP for Kids Laura asks: "This week we got a pretty shocking...

Duration:01:00:03

Episode 324: Noelle Tarr

11/2/2018
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In this episode, Stacy and Sarah sit down with Noelle Tarr of Coconuts and Kettlebells to chat about separating your self worth from your fitness goals, why fitness and health aren't the same thing, and how to approach movement with a chronic condition in a way that will benefit your health. Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 324: Noelle Tarr Coconuts and KettlebellsStrong From Home"Coconuts and Kettlebells: A...

Duration:01:14:35

Episode 323: Cheat or Treat, Let's Talk Sweets!

10/26/2018
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Ep. 323: Cheat or Treat, Let's Talk Sweets! In this episode, Stacy and Sarah are helping you prepare for America's sugar holiday, Halloween! Find out Stacy's and Sarah's strategies for empowering their kids to make good choices around trick-or-treating candy, mindset tips for navigating sugar cravings and getting back on track after overindulging, and why raw honey is such a unique and powerful natural sweetener! Click here to listen in iTunes If you enjoy the show, please review it...

Duration:01:02:40

Episode 322: A Healthier Visit With Aunt Flo

10/19/2018
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Ep. 322: A Healthier Visit With Aunt Flo In this episode, Stacy and Sarah are getting up close and personal as they answer all your questions about menstruation! Why are conventional pads and tampons dangerous? What are the signs of Toxic Shock Syndrome? What safer period products and brands should I be using? And how the heck do I use a menstrual cup?! Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 322: A...

Duration:01:23:59

Episode 321: Benefits of Being Barefoot

10/12/2018
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Ep. 321: Benefits of Being Barefoot In this episode, Stacy and Sarah discuss the surprising number of benefits of wearing minimalist (aka barefoot) shoes! From relieving back pain to helping prevent injury, find out the science behind why minimalist shoes work, the best way to transition into minimalist shoes, as well as Stacy and Sarah's favorites! Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 321: Benefits of...

Duration:01:03:16

Episode 320: Can a Paleo or AIP Lifestyle Manage Diabetes?

10/4/2018
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Ep. 320: Can a Paleo or AIP Lifestyle Manage Diabetes? In this episode, Stacy and Sarah go beyond diet as a way to prevent or manage diabetes, exploring why Paleo and AIP lifestyle factors like activity, stress management, and sleep are critical components. Sarah also shares a list of her top nutrients picks for improving insulin sensitivity. Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 320: Can a Paleo or AIP...

Duration:01:14:21

Episode 319: Abundance Mindset

9/28/2018
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Ep. 319: Abundance Mindset In this episode, Stacy and Sarah talk about the power of positivity and having an abundance mindset. Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 319: Abundance Mindset References: Optimism and Cause-Specific Mortality: A Prospective Cohort Study. 2017 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5209589/Optimism and Physical Health: A Meta-analytic Review 2009...

Duration:01:14:54

Episode 318: SAD to Paleo: How to Help Family Transition

9/21/2018
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Ep. 318: SAD to Paleo: How to Help Family Transition In this episode, Stacy and Sarah discuss getting family members on board with your new diet. Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 318: SAD to Paleo: How to Help Family Transition He Won't Know it's PaleoPaleo to GoReal Life Paleo

Duration:00:51:36

Episode 317: How Do I Weigh Quality and Budget in Meat Products?

9/14/2018
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Ep. 317: How Do I Weigh Quality and Budget in Meat Products? In this episode, Stacy and Sarah talk about the quality of meat products. What do all these terms like grass-fed, pasture-raised, and free-range mean? How do I select for quality and budget? And what should I weigh when my budget can't handle all high quality meat? Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 317: How Do I Weigh Quality and Budget in...

Duration:01:16:22

Episode 316: Is the Carnivore Diet Healthy?

9/7/2018
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Ep. 316: Is the Carnivore Diet Healthy? In this episode, Stacy and Sarah are worried about the growing popularity of the carnivore diet. Where did this bizarre idea come from and why is it that people claim that it makes them feel good? And why is Sarah pulling out her hair in frustration about this topic? Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 316: Is the Carnivore Diet Healthy? Episode 281Episode...

Duration:01:02:39

Episode 315: The Scoop on Red Light and Infrared Therapy

8/31/2018
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Ep. 315: The Scoop on Red Light and Infrared Therapy In this episode, Stacy and Sarah tackle red light and infrared therapy and whether it's true science or fake quackery! Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 315: The Scoop on Red Light and Infrared Therapy https://joovv.com/paleoviewall the variables entire https://joovv.com/paleoview

Duration:01:15:23

Episode 314: Is Melatonin Safe?

8/24/2018
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Ep. 314: Is Melatonin Safe? In this episode, Stacy and Sarah discuss melatonin and whether it is safe to use for sleep Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 314: Is Melatonin Safe? My daughter (10) has significant challenges falling asleep and has since she was one. I had to stop napping her at that age or she would be up until 12 at night. She...

Duration:01:09:56

Episode 313: The Bone Broth Show Part 2

8/17/2018
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Ep. 313: The Bone Broth Show Part 2 In this episode, it's been years since we've talked about it, so let's rediscover how much bone broth rules! Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 313: The Bone Broth Show Part 2 https://www.kettleandfire.com/paleoviewThe Bone Broth Show from 2014collagen showKettle and Fireamino acid showBrodoHungry Harvest

Duration:00:58:31

Episode 312: 6 Year Podversary Show

8/10/2018
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Ep. 312: 6 Year Podversary Show In this episode, we're 6 years old! Let's celebrate by talking favorite episodes! Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 312: 6 Year Podversary Show TPV Episode 14 Show Notes: Practical Paleo 2-Food Prep (Germs of Food from Double Dipping)Microwaves: Episode 226, The Perfect Plate?Episode 296: Should I Be Concerned About EMFs?Episode 297: Is There a Connection Between Allergies...

Duration:00:43:54

Episode 311: Sarah's Back From Canada!

8/2/2018
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Ep. 311: Sarah's Back From Canada! In this episode, Sarah is back from Canada and we catch up on what has happened in the last three weeks! Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 311: Sarah's Back From Canada!

Duration:00:27:08

Episode 310: Finding Health While Housebound

7/26/2018
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Ep. 310: Finding Health While Housebound In this episode, Stacy and Sarah answer a question from a listener who is housebound and very limited due to overwhelming fatigue and nausea. We try to help her to eat more and perhaps do AIP. Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 310: Finding Health While Housebound the Time WarpBig thanks to this weeks podcast sponsor ShopAIP! Use coupon code PALEOVIEW for 10% off...

Duration:01:00:04

Episode 309: Aspartame Is Evil

7/19/2018
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Ep. 309: Aspartame Is Evil In this episode, Stacy and Sarah talk about the sweetener found in most diet sodas, aspartame, and how dangerously detrimental it is to health on so many fronts. Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 309: Aspartame Is Evil phenylketonuria (PKU) and they have to avoid phenylalanine. That's it! Real Everything The Paleo MomReferences: https://www.ncbi.nlm.nih.gov/pubmed/28886707...

Duration:00:53:06

Episode 308: All About Amino Acids

7/13/2018
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Ep. 308: All About Amino Acids In this episode, Stacy and Sarah talk about amino acid supplementation, empty stomaches and how your supplements compete for the attention of protein transports like they're hailing cabs in the big city! Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 308: All About Amino Acids last week's show about CollagenI have heard people talk about amino acid competition, is this is a thing I...

Duration:00:45:22

Episode 307: Are Mushrooms Really Magic?

7/5/2018
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Ep. 307: Are Mushrooms Really Magic? In this episode, Stacy and Sarah tackle the latest trend of using mushrooms as a supplement Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 307: Are Mushrooms Really Magic? Annik writes, "Bonjour Sarah et Stacy, I love your books and your podcast - the science you bring to health topics is so refreshing and helpful in navigating the tremendous amount of health claims we are bombarded...

Duration:00:53:25