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The Paleo View Podcast

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The Paleo View is an entertaining, fun podcast aimed at helping families who focus on feeding their families real food. From gluten-free to paleo with kale for breakfast, and everything in between, Sarah and Stacy have been-there-done-that with raising a combined 5 children.

The Paleo View is an entertaining, fun podcast aimed at helping families who focus on feeding their families real food. From gluten-free to paleo with kale for breakfast, and everything in between, Sarah and Stacy have been-there-done-that with raising a combined 5 children.
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Location:

Fairfax, VA

Description:

The Paleo View is an entertaining, fun podcast aimed at helping families who focus on feeding their families real food. From gluten-free to paleo with kale for breakfast, and everything in between, Sarah and Stacy have been-there-done-that with raising a combined 5 children.

Language:

English


Episodes

Episode 374: Thanksgiving Dinner Rapid Fire

10/17/2019
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Hey listeners! It's episode 374, and the middle of October. (0:41) Stacy and Sarah are here to talk about Thanksgiving. Yes, Halloween hasn't happened yet, but this year don't put off planning. Stacy sent out Thanksgiving invitations to her guests two weeks ago. Before Stacy and Sarah dive into this episode, a shout out to this week's sponsor. Butcher Box is very relevant to this episode, but Sarah could share on her love of Butcher Box anytime. They deliver grass-fed beef, heritage...

Duration:01:01:32

Episode 373: How Many Vegetables (Part 4) Powdered Veggies

10/11/2019
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Welcome back to the Paleo View listeners - episode 373! (0:41) Sarah has 98% of her voice back, and it is almost all the way better. Stacy is into powdered vegetables. It is interesting to Sarah that they have done 10 to 15 episodes tackling vegetables from different perspectives. This episode is part of the 'how many vegetables' series, where Stacy and Sarah explain the reasons behind a high vegetable consumption diet. Stacy corrected Sarah and noted that they have likely discussed a...

Duration:01:05:03

Episode 372: Stress Management Reminder

10/3/2019
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Welcome back Paleo View! (0:41) This week Stacy and Sarah had intended to bring a science-heavy vegetable show to listeners. However, once you hear Sarah talk you will find out why the hosts have decided to no let her talk for an hour. Sarah is on day six of the bug she is fighting. She feels that her voice has improved. There was a twenty-four-hour window where she wasn't able to talk at all. Stacy thought it would be great to give Sarah's voice a rest and to share an update on...

Duration:00:21:00

Episode 371: Postpartum Thyroiditis

9/27/2019
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Welcome back Paleo View, and Sarah welcome back to the state! (0:41) Sarah is feeling super jet-lagged. On her trip to Canada, Sarah visited her Dad for a few days. While there she cooked about a month's worth of food for him and reviewed dietary changes. They also reviewed the details of his medications and how these will impact his life. Sarah found out that her Dad was actually dead for 10 minutes. He had a widowmaker heart attack and less than a 10% chance of waking up from the...

Duration:00:52:56

Episode 370: Nutrient-Dense Foods & Healing

9/19/2019
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Welcome back Paleo View listeners! (0:41) It has been a week for Sarah, but just a few days since Stacy and Sarah last recorded, as they recorded episode 369two days ago. Sarah thanked Stacy for pre-recording with her. While she hasn't talked about this much on social media, Sarah wanted to give this special group of listeners a unique window into her life. Sarah wanted to share what has been going on in her life. She has been in crisis mode, working through the steps of what she needs...

Duration:00:36:33

Episode 369: Let's Talk about Menopause

9/13/2019
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(0:40) Welcome EverlyWellhttps://everlywell.com/thepaleoview(5:42) The Science EverlyWellFunctional M.D. podcast episode(36:20) The Role That Diet & Lifestyle Plays liver pillsSkin Deep Databasehere(1:15:27) Closing Thoughts this link

Duration:01:19:42

Episode 368: Are varicose veins autoimmune related?

9/5/2019
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(0:40) Welcome JoovvJoovvQuad JoovvJoovvQuad JoovvJoovvJoovvJoovvshttps://joovv.com/paleoviewJoovvJoovv(15:05) Q & A Before I get to my question, I want to thank you for all that you do, Sarah and Stacy. I especially love your podcasts! I will admit, I am digging into your podcast archives, so don't judge me.I listen to them while I log core at work, enabling me to be doubly nerdy! As a fellow scientist, I appreciate your no-none-sense approach to tackling questions and information with...

Duration:00:49:20

Episode 367: Weight loss for kids?

8/29/2019
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(0:40) Welcome (19:50) The Research on Diets Longterm Effects a 2016 study(42:28) The Impact Beyond the Scale (51:25) Closing Thoughts

Duration:01:13:26

Episode 365: Does Paleo cause heart disease?

8/15/2019
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(0:40) Welcome https://thriveprobiotic.com/thepaleoview(11:13) The Study that Sparked the Discussion human study was published(27:40) Testosterone Deficiency (49:42) Closing Thoughts the insulin showhttps://thriveprobiotic.com/thepaleoview

Duration:01:03:29

Episode 364: Men's Health

8/8/2019
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(0:40) Welcome EverlyWellEverlyWellEverlyWellEverlyWell’sEverlyWell’sEverlyWellEverlyWellhttps://everlywell.com/thepaleoview(6:52) Q & A "Hi ladies! I know if I say nice things, there's a better chance my question will be answered. Fortunately, that's easy to do. As a researcher myself I love that the Paleo View emphasizes facts over dogma. I know when you answer a question, I will learn something, and that is about the highest compliment I can give a podcast. I love that the two of you...

Duration:01:03:49

Episode 363: Latest Diet Fads

8/1/2019
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(0:41) Welcome Petrified Forest(14:06) Phytonutrients (29:53) Q & A hereherehttps://www.thepaleomom.com/how-ketogenic-diet-wreaks-havoc-on-your-gut/https://www.thepaleomom.com/adverse-reactions-to-ketogenic-diets-caution-advised/https://www.thepaleomom.com/the-case-for-more-carbs/https://www.thepaleomom.com/how-many-carbs-should-you-eat/https://www.thepaleomom.com/importance-of-vegetables/https://www.thepaleomom.com/the-amazing-world-of-plant-phytochemicals/(44:20) The Pegan...

Duration:01:14:55

Episode 362: Check-In Show

7/25/2019
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(0:41) Hellos & Happenings

Duration:00:28:42

Episode 361: Road Trip Tips

7/18/2019
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(0:41) Welcome (3:24) Where to Begin cooler that plugs into the car chargeran electric hot water kettleWild ZoraPique Tea(18:46) Eating on the Go (23:21) The Other Things Turtle TopperThe Turtle Topperfirst aid kit(50:28) Closing Thoughts Chomps.com/ThePaleoViewwildzora.com/thepaleoviewhttps://www.vitalproteins.com/thepaleoviewpiquetea.life/thepaleoviewhttps://thriveprobiotic.com/thepaleoview

Duration:00:54:54

Episode 360: How to Detox Chlorine

7/11/2019
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(0:41) Welcome Joovvhttps://joovv.com/paleoview(3:25) The Downsides & Upsides wounddiarrhea(15:38) Digging Deeper into the Research (25:52) Skin Health JoovvJoovvJoovvJoovvJoovvhttps://joovv.com/paleoviewthis podcast episode(53:05) Closing Thoughts find the details hereJoovvhttps://joovv.com/paleoview

Duration:00:58:38

Episode 359: Should I be tracking my macronutrients?

7/4/2019
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(0:41) Welcome lots of events on the calendarwildzora.com/thepaleoview(7:15) Macronutrients & Micronutrients (14:27) Our Needs Through the Scientific Lens 140305(25:03) The Balancing Act Cronometer appWild ZoraWild ZoraWild Zora this site(54:47) Closing Thoughts Wild Zora

Duration:00:56:02

Episode 358: How Intuitive Eating Has It Wrong

6/27/2019
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(0:41) Welcome EverlyWellEverlyWellEverlyWell.comEverlyWell’sEverlyWell’sEverlyWellhttps://everlywell.com/thepaleoviewthis podcast episode(13:40) Where Intuitive Eating has it Wrong their siteThe study(33:44) Break the Rules Mindset (39:45) When You Are Struggling to Get Results, How to Troubleshoot EverlyWell(1:00:23) Closing Thoughts EverlyWell

Duration:01:12:27

Episode 357: New AIP Science

6/20/2019
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(0:41) Welcome (11:15) The Latest Findings https://www.indiegogo.com/projects/medical-study-on-eczema-psoriasis-and-aip#/(23:04) Updates to AIP (38:34) The Other Changes https://www.thepaleomom.com/updates-to-the-autoimmune-protocol/https://www.thepaleomom.com/start-here/the-autoimmune-protocol/eBook(44:29) Closing Thoughts Stacy's highlight bubble on Instagram

Duration:00:49:09

Episode 356: DNA Heritage

6/13/2019
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(0:41) Welcome The Domestic ManThe Heritage Cookbook(5:56) More on Russ (10:02) Q & A The Heritage Cookbook(36:07) Experiences with Blood Testing (1:03:02) Closing Thoughts https://thedomesticman.comhttps://theheritagecookbook.com/

Duration:01:06:31

Episode 355: Compression on Your Health

6/6/2019
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(0:41) Welcome Butcher Boxhttps://www.butcherbox.com/thepaleoview/(14:05) Research on Compression Garments (32:20) Bras and Cancer (41:28) The Conclusive Science (47:48) Closing Thoughts Butcher BoxButcher BoxButcher Boxhttps://www.butcherbox.com/thepaleoview/

Duration:00:54:39

Episode 354: Everything Vitamin D

5/30/2019
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(0:41) Welcome EverlyWellEverlyWellthis linkEverlyWellEverlyWellthis podcast episode(7:31) Why is Vitamin D so important? (27:08) Where do we get vitamin D from? (47:50) Closing Thoughts EverlyWelltheir siteEverlyWellEverlyWellhttps://everlywell.com/thepaleoviewEverlyWell

Duration:00:57:45