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The Pose Down

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Bringing you discussion and debate on training, dieting and competing. Ryan's stories from competing on the international bodybuilding stage at the highest level, with essential nutrition and workout tips, answering your questions and covering many different topics. IFBB Pro Ryan John-Baptiste and Chris D Fellowes present The Pose Down. Expect humour as these two don't take each other too seriously!

Bringing you discussion and debate on training, dieting and competing. Ryan's stories from competing on the international bodybuilding stage at the highest level, with essential nutrition and workout tips, answering your questions and covering many different topics. IFBB Pro Ryan John-Baptiste and Chris D Fellowes present The Pose Down. Expect humour as these two don't take each other too seriously!
More Information

Location:

United Kingdom

Description:

Bringing you discussion and debate on training, dieting and competing. Ryan's stories from competing on the international bodybuilding stage at the highest level, with essential nutrition and workout tips, answering your questions and covering many different topics. IFBB Pro Ryan John-Baptiste and Chris D Fellowes present The Pose Down. Expect humour as these two don't take each other too seriously!

Language:

English


Episodes

The Pose Down – Episode 18 – EPIC FAIL

7/13/2018
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The nation is coping with failure after the World Cup, so Ryan and Chris take FAILING to the next level on the show. The pros and cons of failing in The post The Pose Down – Episode 18 – EPIC FAIL appeared first on RyanJohnBaptiste.com.

Duration:00:46:45

The Pose Down – Episode 17 – Dieting For The Sake Of It

5/26/2018
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The guys are shredded! But why? They talk about getting lean for no reason and how to do it the easy way. Throw in the action from Bodypower and the The post The Pose Down – Episode 17 – Dieting For The Sake Of It appeared first on RyanJohnBaptiste.com.

Duration:00:55:17

The Pose Down – Episode 16 – Who Dares Wins

3/8/2018
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The boys are going commando with special guest and winner of Channel4’s SAS:Who Dares Wins, Matt Sallis. With a revealing interview about what really went down behind the scenes on The post The Pose Down – Episode 16 – Who Dares Wins appeared first on RyanJohnBaptiste.com.

Duration:01:09:11

The Pose Down – Episode 15 – Gone In 6 Seconds

1/20/2018
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Are you maximising your potential, we bet you are missing something simple that will take you to the next level. We explain the key components to a better body. It’s 2018 The post The Pose Down – Episode 15 – Gone In 6 Seconds appeared first on RyanJohnBaptiste.com.

Duration:00:54:40

The Pose Down – Episode 14 – Belly Full Of Brussels

12/20/2017
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Who wants to enjoy the holidays and stay FIT? It’s a festive special, as Ryan and Chris talk about how to take it easy over Christmas and make serious gains at the The post The Pose Down – Episode 14 – Belly Full Of Brussels appeared first on RyanJohnBaptiste.com.

Duration:00:58:01

The Pose Down – Episode 13 – What The Hell Are You Doing?

10/27/2017
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It’s a good question right?! The guys want to know! All that work at the gym, but what are you doing? Is it helping? This show will tell you! Also, The post The Pose Down – Episode 13 – What The Hell Are You Doing? appeared first on RyanJohnBaptiste.com.

Duration:01:00:15

The Pose Down – Episode 11 – On The Ropes

8/30/2017
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Mayweather v McGregor was HUGE! With special guest, Team Hatton head coach Ric Moylan on the show, digesting the biggest fight in combat sport history. Is bodybuilding on the ropes The post The Pose Down – Episode 11 – On The Ropes appeared first on RyanJohnBaptiste.com.

Duration:01:03:17

The Pose Down – Episode 10 – Obsession For Men (and Women)

8/8/2017
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Are you OBSESSED or just dedicated? It’s hard to tell. A funny yet informative show on how to avoid losing all your friends, falling down a black hole, only to wake The post The Pose Down – Episode 10 – Obsession For Men (and Women) appeared first on RyanJohnBaptiste.com.

Duration:00:54:37

The Pose Down – Episode 9 – Food, Glorious Food

7/14/2017
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Is bingeing on food the secret way to lose weight?! Want to get lean but still enjoy food? In this episode, the guys talk about their favourite diet hacks and how The post The Pose Down – Episode 9 – Food, Glorious Food appeared first on RyanJohnBaptiste.com.

Duration:00:49:13

The Pose Down – Episode 7 – Bodypower Special

5/18/2017
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Want to know what Bodypower Expo is all about? Want to hear interviews with the top American IFBB Pro male and female bodybuilders? Want to know how to nail that The post The Pose Down – Episode 7 – Bodypower Special appeared first on RyanJohnBaptiste.com.

Duration:00:57:51

The Pose Down – Episode 6 – Featuring Mark Coles

4/6/2017
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This episode will change the way you train and take your physique to the NEXT LEVEL. Top guest, bodybuilding champion and trainer to the trainers, Mark Coles joins the show The post The Pose Down – Episode 6 – Featuring Mark Coles appeared first on RyanJohnBaptiste.com.

Duration:00:52:39