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The Pose Down

Fitness and Nutrition >

Bringing you discussion and debate on training, dieting and competing. Ryan's stories from competing on the international bodybuilding stage at the highest level, with essential nutrition and workout tips, answering your questions and covering many different topics. IFBB Pro Ryan John-Baptiste and Chris D Fellowes present The Pose Down. Expect humour as these two don't take each other too seriously!

Bringing you discussion and debate on training, dieting and competing. Ryan's stories from competing on the international bodybuilding stage at the highest level, with essential nutrition and workout tips, answering your questions and covering many different topics. IFBB Pro Ryan John-Baptiste and Chris D Fellowes present The Pose Down. Expect humour as these two don't take each other too seriously!
More Information

Location:

United Kingdom

Description:

Bringing you discussion and debate on training, dieting and competing. Ryan's stories from competing on the international bodybuilding stage at the highest level, with essential nutrition and workout tips, answering your questions and covering many different topics. IFBB Pro Ryan John-Baptiste and Chris D Fellowes present The Pose Down. Expect humour as these two don't take each other too seriously!

Language:

English


Episodes

The Pose Down – Episode 10 – Obsession For Men (and Women)

8/8/2017
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Are you OBSESSED or just dedicated? It’s hard to tell. A funny yet informative show on how to avoid losing all your friends, falling down a black hole, only to wake The post The Pose Down – Episode 10 – Obsession For Men (and Women) appeared first on RyanJohnBaptiste.com.

Duration:00:54:37

The Pose Down – Episode 9 – Food, Glorious Food

7/14/2017
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Is bingeing on food the secret way to lose weight?! Want to get lean but still enjoy food? In this episode, the guys talk about their favourite diet hacks and how The post The Pose Down – Episode 9 – Food, Glorious Food appeared first on RyanJohnBaptiste.com.

Duration:00:49:13

The Pose Down – Episode 8 – Staying On The Wagon

6/7/2017
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Are you thinking about giving up? DON’T! The guys are back and here to keep you on track! Vital information on how to avoid the “failers” who are trying to The post The Pose Down – Episode 8 – Staying On The Wagon appeared first on RyanJohnBaptiste.com.

Duration:00:48:40

The Pose Down – Episode 7 – Bodypower Special

5/18/2017
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Want to know what Bodypower Expo is all about? Want to hear interviews with the top American IFBB Pro male and female bodybuilders? Want to know how to nail that The post The Pose Down – Episode 7 – Bodypower Special appeared first on RyanJohnBaptiste.com.

Duration:00:57:51

The Pose Down – Episode 6 – Featuring Mark Coles

4/6/2017
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This episode will change the way you train and take your physique to the NEXT LEVEL. Top guest, bodybuilding champion and trainer to the trainers, Mark Coles joins the show The post The Pose Down – Episode 6 – Featuring Mark Coles appeared first on RyanJohnBaptiste.com.

Duration:00:52:39

The Pose Down – Episode 5 – Featuring Martyn Ford

3/16/2017
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The Nightmare, Martyn Ford, makes a guest appearance on the show, as we cover the good, the bad and the ugly of social media within the fitness industry. We help The post The Pose Down – Episode 5 – Featuring Martyn Ford appeared first on RyanJohnBaptiste.com.

Duration:00:48:43

The Pose Down – Episode 4

2/13/2017
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Do you want to know how to improve your physique? Ryan and Chris go into detail about how to gain muscle and not get fat! Everything from how to train, The post The Pose Down – Episode 4 appeared first on RyanJohnBaptiste.com.

Duration:00:47:59

The Pose Down – Episode 3

1/16/2017
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Ryan and Chris are covering how to stay on track if you’re fighting the January blues and looking to transform your body in 2017. How do you stay motivated? Is The post The Pose Down – Episode 3 appeared first on RyanJohnBaptiste.com.

Duration:00:41:29

The Pose Down – Episode 2

11/7/2016
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Ryan is back from Moscow, but did it all go to plan? Chris explains a unique way to burn fat on holiday. Both are now preparing for competitions, but who The post The Pose Down – Episode 2 appeared first on RyanJohnBaptiste.com.

Duration:00:42:48

The Pose Down – Episode 1

10/13/2016
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A UKBFF British Finals special, with live audience commentary. Ryan talks of his Olympia experience in Las Vegas and explains a bizarre phobia. They handle your questions and answers, plus The post The Pose Down – Episode 1 appeared first on RyanJohnBaptiste.com.

Duration:00:51:17