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The Regained Wellness Podcast

Fitness and Nutrition >

The Regained Wellness podcast is your one stop shop for information on all things nutrition and wellness. From information on what foods you should and should not include to the latest information on current diet trends and fads. It's all here to help you make the best decisions possible for your nutrition, fitness, wellness and health.

The Regained Wellness podcast is your one stop shop for information on all things nutrition and wellness. From information on what foods you should and should not include to the latest information on current diet trends and fads. It's all here to help you make the best decisions possible for your nutrition, fitness, wellness and health.
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Location:

London, Ontario

Description:

The Regained Wellness podcast is your one stop shop for information on all things nutrition and wellness. From information on what foods you should and should not include to the latest information on current diet trends and fads. It's all here to help you make the best decisions possible for your nutrition, fitness, wellness and health.

Language:

English


Episodes

RW Summer Series #3: Primal Body Primal Mind

9/11/2019
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This is the third, and final episode of the Regained Wellness summer series. In this three-part series, I’m bringing back some of the best interviews I’ve had on the show. If you haven’t heard the first two, be sure to check them out here: Episode 1: The Calorie Myth with Jonothan Bailor Episode 2: The […] The post RW Summer Series #3: Primal Body Primal Mind appeared first on Regained Wellness.

Duration:01:09:07

RW Summer Series #2: The Dorito Effect

8/15/2019
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Why do we crave the foods that we do? It goes far beyond just liking things like sugar and fat, but what is it in certain foods that cause us to want them more often than not? This is the premise behind the book “The Dorito Effect” by Mark Shatzker and it’s the focus of […] The post RW Summer Series #2: The Dorito Effect appeared first on Regained Wellness.

Duration:00:35:32

Summer Series Part 1: The Calorie Myth w/ Jonathan Bailor

7/17/2019
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Hey, welcome to what I’m calling the Regained Wellness Summer Series or RWSS – but that doesn’t really flow off the tongue. Since the summer is a time when things slow down, I thought it was a good idea to put out just a few podcasts but revisit some very important ones. This will be […] The post Summer Series Part 1: The Calorie Myth w/ Jonathan Bailor appeared first on Regained Wellness.

Duration:00:31:35

Signs Of Low Iron Levels & How To Naturally Raise It

6/26/2019
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Anemia impacts a lot of people. The problem is that many don’t even realize they are dealing with it. Low iron levels have many different symptoms that can be easily ignored as they might not seem very serious. The problem is anemia can get worse over time and then those symptoms get dramatically worse. In […] The post Signs Of Low Iron Levels & How To Naturally Raise It appeared first on Regained Wellness.

Duration:00:18:44

Some Weird Ways To Burn Extra Calories

6/12/2019
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Are you always on the lookout to burn more calories? Sure you are, everyone pretty much is. You know that you have to burn off excess calories through exercise and you can accelerate this by doing strength training and high-intensity interval training. But besides that, what are some other ways that you can burn extra […] The post Some Weird Ways To Burn Extra Calories appeared first on Regained Wellness.

Duration:00:22:33

Reducing Bloat & Water Weight Fast & Naturally

5/29/2019
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Sometimes it doesn’t matter how fit you’ve got, how much muscle you’ve gained, or how much body fat you’ve lost – if you are retaining water you just won’t be able to tell. Water weight and bloating is frustrating because not only does it make you not look your best it can make you feel […] The post Reducing Bloat & Water Weight Fast & Naturally appeared first on Regained Wellness.

Duration:00:22:04

How To Deal With Muscle Soreness

5/15/2019
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Muscle soreness can be a good and bad thing. On the one hand, it makes you feel like you had a great and challenging workout. On the other hand, it can leave you feeling beat down and not able to accomplish a lot. If you’re wondering how to deal with muscle soreness, you’ve come to […] The post How To Deal With Muscle Soreness appeared first on Regained Wellness.

Duration:00:22:20

16 Of The Best Foods To Eat

4/30/2019
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You know you need to eat healthily but is it all just about quinoa and kale? Are there other great foods you should be consuming to be as healthy as possible? You’ve come to the right place because in this episode I’m going to share 16 of the best foods out there that you should […] The post 16 Of The Best Foods To Eat appeared first on Regained Wellness.

Duration:00:27:17

13 Reasons You May Not Be Building Muscle

4/17/2019
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If you’re working out in the gym and trying to get fit there’s no doubt that building lean muscle is one of your goals. When people start to get healthy and active it’s usually to lose weight and gain strength, but building muscle is right up there too. Unfortunately, if you’re not on top of […] The post 13 Reasons You May Not Be Building Muscle appeared first on Regained Wellness.

Duration:00:25:39

How The Walkman Changed Fitness Forever

3/29/2019
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This one is a bit of a blast from the past. If you grew up in the 80s like I did there’s no doubt you had a Walkman at some point. I had a knock off one that I can’t even remember the name of. It was the perfect creation because for the first time […] The post How The Walkman Changed Fitness Forever appeared first on Regained Wellness.

Duration:00:25:39

7 Tips For Healthy Weight Loss

3/14/2019
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Everyone wants to lose weight and get fitter but where do you start with it all? That’s actually the whole secret, starting. If you have made the choice to get healthy and well that’s the biggest part of the whole equation. From here you can build off this and start to fine tune things. If […] The post 7 Tips For Healthy Weight Loss appeared first on Regained Wellness.

Duration:00:24:56

5 Of The Best Morning Exercises

2/27/2019
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If you haven’t started any morning exercises you may want to look into it as it can be a great way to get you up and running. It’s not just about feeling alert but morning exercise can boost your brain power and make you more productive at work throughout the day. In the morning you […] The post 5 Of The Best Morning Exercises appeared first on Regained Wellness.

Duration:00:22:45

RW172: Why The Squat Is The Most Important Exercise

2/13/2019
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Everyone is always looking for a magic new exercise or a quick tip to get the best workout possible. Well there’s a tried and true exercise that is king among all other exercises. The squat. You could call it the one exercise to rule them all. This episode will look at all things squat and […] The post RW172: Why The Squat Is The Most Important Exercise appeared first on Regained Wellness.

Duration:00:24:52

RW 171: The Crazy History Of The Happy Meal

1/29/2019
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It’s the attack of the Golden Arches. There’s no doubt that you’ve had a Happy Meal at some point in your life and it’s one of the main staples that’s kept McDonalds going all these years. It’s the perfect combination of fast food, a surprise, and a toy all rolled into one. It has been […] The post RW 171: The Crazy History Of The Happy Meal appeared first on Regained Wellness.

Duration:00:22:47

RW 170: 15 Health And Fitness Goals For 2019

1/15/2019
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Well, the new year is off and rolling and with it comes a lot of aspirations to improve your health and fitness. If you listened to my last episode Italked all about the idea of setting a New Year’s resolution and how to take the correct approach. Today we are looking at 15 health and […] The post RW 170: 15 Health And Fitness Goals For 2019 appeared first on Regained Wellness.

Duration:00:23:10

RW 169: How To Approach A New Year’s Resolution

1/2/2019
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Nothing can stop it. That’s the sentiment that exists once that calander flips over on December 31st revealing a brand spanking New Year. Once all the festivities are over, and the vomit is cleaned up, so begins the onsalught of New Year’s resolution reminders. If you’ve been thinking about getting fit, losing weight, or just […] The post RW 169: How To Approach A New Year’s Resolution appeared first on Regained Wellness.

Duration:00:35:57

RW 168: How To Stay Healthy During The Holidays

12/11/2018
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Remember that scene is Indiana Jones and the Raiders of the Lost Ark when he’s being chased by the giant boulder? That’s what the holidays can feel like when you consider the amount of food, drink, and excess that’s thrown at you on a daily basis. If your health and wellness has been important to […] The post RW 168: How To Stay Healthy During The Holidays appeared first on Regained Wellness.

Duration:00:32:16

RW 167: Is The News Making Us Sick?

12/5/2018
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Is the state of everything you read and see getting to you? Is the news making us sick? Don’t worry it’s not just you and I don’t mean sick as in fed up. Sick as in damaging your health. This is a very interesting topic that no one seems to be discussing but it regards […] The post RW 167: Is The News Making Us Sick? appeared first on Regained Wellness.

Duration:00:39:09

RW 166: The History Of Weight Watchers

11/27/2018
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Everyone in the world has heard of Weight Watchers. It’s probably the most famous health/nutrition program of all time and has been used by millions of people in dozens of countries. It has been endorsed by celebrities and royalty, and by Royalty I mean Oprah, then maybe Sarah Ferguson. The history of Weight Watchers is […] The post RW 166: The History Of Weight Watchers appeared first on Regained Wellness.

Duration:00:32:16

RW 165: What Are Nootropics?

11/20/2018
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No, nootropics aren’t a basketball team in Flint, Michigan (shoutout SemiPro) but a variety of compounds that can have positive effects on your brain functioning. Some of these you are probably using daily and don’t realize it and some you’ve no doubt never heard of. Some may call them smart drugs or cognitive enhancers but just […] The post RW 165: What Are Nootropics? appeared first on Regained Wellness.

Duration:00:39:15