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The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss

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Episodes

SSP 124. A Dialog with Dr. T. Colin Campbell

10/15/2018
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Best-selling author and nutrition scientist Dr. T. Colin Campbell joins Coach Scott Abel for a conversation about whole food-plant based diet, as well as commentary on the myths, business, and politics of nutrition.

Duration:01:04:15

SSP 123. I Wish I Could Eat Carbs

10/8/2018
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Scott’s clients are frequently asked what they eat to get so lean and stay that way. Their “high-carb diet” answer often surprises people. Scientific research exposes that fat makes you fat, not carbs.

Duration:00:12:53

SSP 122. Struggling with Fitness or Diet Goals

10/1/2018
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Perspective helps frame an individual’s definition of struggle. Some report “struggles” with diet or fitness goals, while others deal with life issues of sickness or the death of a loved one. Scott doesn’t think they compare.

Duration:00:14:13

SSP 121. How to Build a Great Physique, Part 2

9/24/2018
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Surf’s up!! As a follow up episode, Scott applies a surfing analogy to explain program design and mastery for muscle hypertrophy and physique development.

Duration:00:15:25

SSP 120. The Precept of Occam's Razor

9/17/2018
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Achieving and maintaining a lean physique is much simpler than the diet and fitness industries might want you to believe. Scott applies the principle of Occam’s Razor to illustrate the point.

Duration:00:14:59

SSP 119. How to Build a Great Physique

9/3/2018
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What’s the best training strategy to build a bigger, more muscular physique? Recent research supports what Scott learned and preached in the real world of bodybuilding: training for strength isn’t the quickest path to a more muscular physique.

Duration:00:27:08

SSP 118. Superheroes and Villains

8/20/2018
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Every superhero needs a super-villain, even in nutrition dogma. Pop science portrays protein as the hero nutritional macro, with carbs playing the bad guy. Research suggests protein may be the real villain.

Duration:00:16:39

SSP 117. Keto Diet is an Epic Fail

8/13/2018
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Lose weight short term on keto…but at what cost? Clinical research highlights the long-term health and cosmetic downsides of the popular low carb, ketogenic diet approach.

Duration:00:30:29

SSP 116. Let's Get Nuts!

8/6/2018
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We go nuts for nuts in this episode, discussing how nuts deliver a nutritional punch and contribute to metabolism in a way that few other foods do.

Duration:00:49:16

SSP 115. A Journey Into Food Freedom

7/30/2018
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This episode explores how our perceptions shape reality; how personal and cultural expectations shape the standard of perfection and influence our own body images.

Duration:00:48:18

SSP 114. Hardgainer Solution 2.0

7/23/2018
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HGS 2.0! BOOM! Check out the new tweaks that coach Scott Abel has added to his bestselling workout program, the Hardgainer Solution.

Duration:00:50:30

SSP 113. Breaking Vegan: Client Edition

7/16/2018
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Straight from the Inbox, Scott shares emails from clients around the world, received during only a two-day period, raving about their own "breaking vegan" experiences and success stories.

Duration:00:49:49

SSP 112. Let's Talk About SEX

7/9/2018
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Research shows that diet affects reproductive health. More than a dozen published clinical studies results support plant-based solutions to sexual health issues faced by both men and women.

Duration:00:38:11

SSP 111. Cravings are a Head Game

7/2/2018
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What's the deal with food cravings? Are they physiological or psychological, or something else? How to successfully overcome them? Scott and Andy offer practical, everyday ways to succeed.

Duration:00:54:33

SSP 110. How to Lose More than 70 lbs.!

6/25/2018
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Scott’s clients JP and Byron—who have lost a combined 170 lbs.—join the show, talking about how they’ve used the Cycle Diet, intelligent workout routines and internal discipline to transform their physiques.

Duration:01:02:18

SSP 109. Diet, Training, and Life Lessons from Aruba

6/18/2018
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Scott shares observations and useful lessons learned about diet, training, and life in general, during his annual vacation to Aruba... lessons that can be leveraged for personal transformation.

Duration:00:54:52

SSP 108. Women, Food and Breast Cancer

6/11/2018
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Dietary fiber appears to be the star of the show when it comes to reducing risk of breast cancer. Reputable scientific journals emphasize the importance of whole food fiber, and soy.

Duration:00:54:22

SSP 107. Drug-Free Breakthrough

6/4/2018
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Do you want to cure cancer, autism, reverse the aging process, and regrow amputated limbs, all by just using drug-free, natural ingredients? We promise to talk about it!

Duration:00:34:49

SSP 106. The Protein Con Job

5/21/2018
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Protein is over-promoted and over-consumed. Scientific evidence shows that it isn’t nearly as important as the industry wants people to think and may even be outright harmful.

Duration:01:04:14

SSP 105. Vegan Diet and Angry Omnivores

5/7/2018
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Scott’s received some strong reactions from both vegans and omnivores about his transition to eating vegan. Join the Coach and Andy as they continue their discussion about the vegan diet, why they made the change, and others’ reactions to it.

Duration:01:00:22