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The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss

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Episodes

SSP 144. Testosterone Replacement Therapy for Men

4/22/2019
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Scott discusses the benefits of therapeutic testosterone replacement therapy, its effects, the symptoms it treats, and how it widely differs from stacked steroid usage.

Duration:00:37:54

SSP 143. Rattling Another Protein Myth

4/8/2019
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Think protein is the macronutrient that satisfies best? Think again. Scott shares peer-reviewed scientific research that says differently.

Duration:00:20:12

SSP Special - Remembering Andy Sinclair

3/26/2019
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In this special episode, Scott pays tribute to the memory of his friend and protege, cover model Andy Sinclair.

Duration:00:18:31

SSP 142. Live Q&A with JC Santana

3/18/2019
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Scott and JC host a live Q&A session, fielding audience questions about exercise methods, biomechanics, the pros and cons of combining training methods, and the importance of recovery.

Duration:01:02:05

SSP 141. Gettin' Real with JC Santana

3/3/2019
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Scott and JC discuss how an expert coach can adjust and succeed in today’s oft-unfair world of social media marketing without selling out.

Duration:00:59:52

SSP 140. Gut Health and Fitness with Dr. Angie Sadeghi

2/24/2019
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Gastroenterologist Angie Sadeghi, MD, joins Scott to talk about gut health and fitness-related topics ranging from digestive and metabolic consequences of physique competition, fad diets, body image, to strategies for getting and staying lean.

Duration:00:59:48

SSP 139. More Biomechanics with JC Santana

2/17/2019
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JC Santana and Scott continue their conversation on biomechanics and functional training. In this episode, they examine how training methods and intensities should be re-examined to preserve joint health and athletic performance.

Duration:00:53:28

SSP 138. Biomechanics with JC Santana

2/10/2019
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Functional fitness trailblazer and biomechanics expert JC Santana joins Scott for a spirited conversation about biomechanics, training methodology, and the challenges of marketing real expertise in today’s fitness environment.

Duration:01:06:12

SSP 137. 17 Must-Have Principles for Physique Transformation

2/3/2019
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Scott opens up and shares his list of 17 foundational conditions and habits necessary for anyone who’s truly serious about transforming their physique.

Duration:00:26:58

SSP 136. A Conversation with Coach Dan Garner

1/27/2019
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Strength coach and nutrition specialist Dan Garner joins Scott for a conversation about the fitness and nutrition industry, coaching, and what differentiates true experts from the pretenders.

Duration:01:01:20

SSP 135. How to Never Fail at a Diet Again

1/20/2019
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It’s no secret that dieting is a popular New Year’s resolution. It’s also no secret that many people fail to achieve their diet goals. Scott shares a proven approach to dieting that leads to long-term success.

Duration:00:29:24

SSP 134. The Value of Mono-Meals

1/13/2019
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One food. All meals. Several days. The Coach outlines the benefits and guidelines of “mono-meals”: a single food eaten as an entire meal for a few days as a healthy, convenience, gimmick-free weight-control method.

Duration:00:13:38

SSP 133. The Self-Sabotaging Mindset

12/16/2018
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Why and how can some people achieve then maintain physique transformation when others can’t? Coach Scott covers characteristics of two opposite mindsets: those doomed to fail and those destined to achieve.

Duration:00:52:53

SSP 132. Food, Diet and the Holiday Season

12/9/2018
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It’s the Holiday season and time to start fretting about diet and weight gain, right? Not so fast. Healthy diet psychology celebrates and embraces food during the Holidays.

Duration:00:14:26

SSP 131. Research and Support for Hardgainer Solution 2.0

12/2/2018
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A study published in the European Journal of Applied Physiology in 2017 found that training to failure slows down recovery, supporting the key tenet of recovery emphasized in Hardgainer Solution 2.0.

Duration:00:27:54

SSP 130. Metabolism First_How Diets Make You Fat

11/25/2018
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Scott’s said for years that calorie restriction diets set in motion a metabolic cascade that make a person fatter over the long term. A study published in the New England Journal of Medicine in 2011 comes to a similar conclusion.

Duration:00:31:40

SSP 129. Reflections on my Discussion with Dr. T. Colin Campbell

11/18/2018
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Scott makes some high-level observations about health, longevity and integrity following his interview with Dr. Thomas Colin Campbell.

Duration:00:25:08

SSP 128. Magic Tricks and Photo Shoots

11/11/2018
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Scott shares personal stories from his bodybuilding past to illustrate techniques the fitness and supplement industries use to create the illusion that their products work.

Duration:00:45:31

SSP 127. Engaged to be Divorced

11/4/2018
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Scott compares repeated diet failures common with fad dieting to the cycle of unhealthy romantic relationships.

Duration:00:45:33

SSP 126. Nutrition Research Lies and Deception

10/29/2018
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Scott reacts to a recent podcast featuring a debate between plant-based diet advocate Dr. Joel Kahn, and alternative medicine practitioner Chris Kresser who promotes paleo and a line of supplements.

Duration:00:22:46