The Sports Performance Podcast-logo

The Sports Performance Podcast

Fitness and Nutrition >

More Information

Episodes

EP050 5 Ways To Reduce Exercise-Related Soreness

2/28/2019
More
Do you get sore after exercising? Do you know the best ways to get rid of it? Have you been so that you can't get out of bed? All these questions and more are answered in this exciting episode. You NEED to tune in to feel better and exercise without soreness. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry...

Duration:00:17:18

EP049 Tips To Prepare For The CrossFit Open

2/21/2019
More
Whether this is your first or 10th CrossFit open, you need to tune in to this episode to help you prepare. Don't forget...be sure to have fun and be safe! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers...

Duration:00:13:39

EP048 Predictions For The CrossFit Open 2019

2/14/2019
More
Listen closely as we predict movements and workouts for the 2019 CrossFit Open. You'll be surprised at our responses. Tune in to hear all about it! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the...

Duration:00:14:25

EP047 Tips To Quickly Relieve Shoulder Pain

2/7/2019
More
Learn easy and effective strategies to QUICKLY end the shoulder pain you've been dealing with. If you've had to take a break from exercise due to shoulder irritation, this podcast is for YOU. Enjoy! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and...

Duration:00:13:47

EP046 How To Find Your Perfect Physical Therapist

1/31/2019
More
[Special guest: Kara Winger, 3x Olympian, Javelin American Record Holder] Kara shares her experience and expertise with several years of rehab and the struggles she encountered in finding her perfect medical team. Have you been to physical therapy and asked yourself, "does this physical therapist even understand me, my needs or my injury? Were you told to just stretch? Or even worse...have you been told to rest and stop exercising? If this sounds familiar, you need to listen to this podcast!...

Duration:00:30:48

EP045 How To Make Your New Year's Resolutions Last

1/24/2019
More
New Year's resolutions come and go. Make sure you stick with your resolutions using the simple tips in the podcast. Tune in to ensure you stay on track! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers...

Duration:00:18:04

EP044 How You Can Manage Running Injuries

1/17/2019
More
Most people say to stop running when you have pain. What if we told you to KEEP running when you have pain? Would you believe that? You need to listen to this great podcast to find out how to do it properly. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay...

Duration:00:12:39

EP043 Why You Develop Pain

1/10/2019
More
You'll be surprised to hear why most people develop pain...it's not as straightforward as you think. Listen to the podcast and be read to be wowed. Enjoy! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers...

Duration:00:17:17

EP042 5 Tips To Eliminate Patellar Tendonitis

1/3/2019
More
Learn five easy tips to reduce your knee pain. These tips can make a huge difference. Tune in and start feeling better! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on...

Duration:00:13:03

EP041 3 Reasons Why Deadlifts Are Good For Back Pain

12/27/2018
More
Are deadlifts really good for back pain? Don't deadlifts cause back pain? If you've ever had pain or fear of developing pain with bending forward, you NEED to listen to this episode. Enjoy! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The...

Duration:00:14:59

EP040 Does The Warm Up Even Matter?

12/20/2018
More
Whether the warm up is important has been a controversial topic. In this episode, we discuss how the warm up relates to blood flow, mindset and performance. This is a must-listen episode! You'll be surprised by the answers. Enjoy! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping...

Duration:00:13:24

EP039 3 Ways To Grow Your Glutes

12/13/2018
More
Glutes are key! In order to grow your glutes, there are a few key points to maximize size. Don't be fooled...it's not easy to grow the backside. Our tips can help put you on a better path. Tune in and enjoy! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay...

Duration:00:13:34

EP038 5 Things To Try Before Shoulder Surgery

12/6/2018
More
Consider these 5 important things before undergoing shoulder surgery. Shoulder pain can be debilitating and frustrating. Start feeling better and make sure you make an informed decision using simple tips. You'll love this episode! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping...

Duration:00:15:06

EP037 How To Master The Push Up

11/29/2018
More
Learn strategies on how to master your push up! This fantastic podcast reviews techniques and reasons why you might be struggling with your push up. If you want to develop stronger shoulders quickly, you need to tune in to this episode. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of...

Duration:00:19:52

EP036 5 Tips To Stay Fit During The Holidays

11/22/2018
More
Don't lose your fitness gains over the holidays. Use these 5 easy tips to stay on track while you still enjoy the holiday delights. Tune in to stay fit! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers...

Duration:00:09:22

EP035 5 Ways To Tackle Plantar Fasciitis

11/15/2018
More
Are you frustrated with pain and want to feel better faster? Plantar fasciitis is a painful condition with walking and exercising. Learn five easy tips to tackle the pain. Tune in and learn. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The...

Duration:00:10:27

EP034 5 Things To Know About Tennis Elbow

11/8/2018
More
You need to know 5 things about tennis elbow and we review them on this great episode. If you or anyone you know has battled with tennis elbow, this is a must-listen. Enjoy the podcast! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The...

Duration:00:16:18

EP033 Why You Need To Do Single Leg Exercises

11/1/2018
More
You would never guess how important single leg exercises are for your health. You need to include them! Tune in to find out why. Enjoy this fantastic episode. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast...

Duration:00:15:04

EP032 5 Easy Tips To Maintain Your Fitness Goals While Traveling

10/25/2018
More
Don't let traveling get in the way of exercising. Staying healthy while in airplanes or hotels can be tough, but don't worry...we have you covered with these five easy tips. Keep up those gains! WATCH THESE TWO VIDEOS OF BLOODFLOW RESTRICTION TRAINING: 1) https://youtu.be/D_LFhUckJM0 2) https://youtu.be/YeoOglpkJCE The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning...

Duration:00:14:52

EP031 A New Way To Get Stonger

10/18/2018
More
Learn about a revolutionary technique to improve strength using less weight, even when injured. This technique utilizes a small piece of equipment to create increased tension with less stress on the arms and legs to improve your workouts. Tune in to this great podcast to start getting stronger today. WATCH THE YOUTUBE VIDEO OF THIS PODCAST HERE: https://youtu.be/S09InykzoyY The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic...

Duration:00:17:12