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The Sports Performance Podcast

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Episodes

EP005 A Holistic Approach To Working Out

4/19/2018
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Learn how to approach working out with a holistic approach with tips from our special guest, Amy Lassalette, owner of Fit Miss Training. Amy is a trainer in the Chula Vista area and offers training with a twist. She has been successful in changing lives and improving the health and well being of her clients. Listen to episode 5 for exclusive information. Amy can be contacted at the information below: Fit Miss Training www.FitMissLife.com www.Instagram.com/Fit_Miss_Training_...

Duration:00:24:02

EP004 What is Cupping?

4/12/2018
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What is cupping? In this episode we discuss the basic theory, when it can be used and what type of injuries we often treat with cupping. This is great form of treatment when used properly. You definitely want to listen. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping...

Duration:00:07:49

EP003 Sports Massage Therapy Explained

4/5/2018
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In this episode we discuss the benefits of sports massage therapy and how to integrate it into your workout routine. Massage therapy can be a powerful tool to improve recovery, flexibility or overall well-being. Our special guest, Alicia Lamb, explains how she incorporates massage with physical therapy and other services to maximize client outcomes. Read more about Alicia and her services here: http://www.sportsperformancept.com/about/ The Sports Performance Podcast is dedicated to all...

Duration:00:11:53

EP001 When To Safely Return To Sport After Injury?

3/22/2018
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In this episode we discuss the gradual return to sport process and how important it is to progress safely to minimize the risk of re-injury. Stay healthy! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast...

Duration:00:10:13

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