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The Sports Performance Podcast

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Episodes

EP033 Why You Need To Do Single Leg Exercises

11/1/2018
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You would never guess how important single leg exercises are for your health. You need to include them! Tune in to find out why. Enjoy this fantastic episode. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast...

Duration:00:15:04

EP032 5 Easy Tips To Maintain Your Fitness Goals While Traveling

10/25/2018
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Don't let traveling get in the way of exercising. Staying healthy while in airplanes or hotels can be tough, but don't worry...we have you covered with these five easy tips. Keep up those gains! WATCH THESE TWO VIDEOS OF BLOODFLOW RESTRICTION TRAINING: 1) https://youtu.be/D_LFhUckJM0 2) https://youtu.be/YeoOglpkJCE The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning...

Duration:00:14:52

EP031 A New Way To Get Stonger

10/18/2018
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Learn about a revolutionary technique to improve strength using less weight, even when injured. This technique utilizes a small piece of equipment to create increased tension with less stress on the arms and legs to improve your workouts. Tune in to this great podcast to start getting stronger today. WATCH THE YOUTUBE VIDEO OF THIS PODCAST HERE: https://youtu.be/S09InykzoyY The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic...

Duration:00:17:12

EP030 Why Kids Need Physical Therapy

10/11/2018
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Kids will have growing pains, whether they are in sports, theater, band or playing video games. Some pain complaints require more attention than others. Learn which types of injuries or pains should be seen by a physical therapist. This great podcast reviews the benefits of injury prevention, proper treatment of childhood related injuries and how physical therapists can work with coaches and trainers to keep kids healthy. The Sports Performance Podcast is dedicated to all aspects of...

Duration:00:15:16

EP029 How To Improve Your Pull Ups

10/4/2018
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Learn strategies on how to master your pull up! This fantastic podcast reviews techniques and reasons why you might be struggling with your pull up. If you want to develop stronger back and shoulder muscles quickly, you need to tune in to this episode. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in...

Duration:00:20:45

EP028 Can Pull Ups Ruin Your Shoulders?

9/27/2018
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Pull ups can be a great addition to a fitness program, but when done incorrectly, pull ups can also lead to shoulder pain. Can they ruin or strengthen your shoulders? How do you stay healthy with pull ups? Listen to this fantastic episode and find out the answers to the burning questions you have about pull ups. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning...

Duration:00:15:50

EP027 Must-Haves For Kids In Sports

9/20/2018
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Do you want to know what strategies or pieces of equipment are important to keep kids healthy while in sports? This must-listen episode reviews products and topics that are essential for parents, athletes and coaches to know. If you want to help keep kids healthy during the growing years, this is a fantastic episode for you to hear. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength...

Duration:00:14:46

EP026 How To Beat Achilles Tendonitis

9/13/2018
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Achilles tendonitis is a common injury and can be addressed using a few easy exercises and changes in exercise. We discuss treatment and exercise options for those battling the painful condition. Tune in to this weeks episode to learn how to battle Achilles Tendonitis. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry...

Duration:00:18:54

EP022 How Can Physical Therapy Help You?

8/16/2018
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Have you ever wondered--what is physical therapy or how can physical therapy help me! In this podcast, we review exactly how you can live your best life with the help of physical therapists. Tune in and enjoy the great podcast! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping...

Duration:00:19:34

EP021 Sciatica 101: What Is It?

8/9/2018
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Sciatica can a debilitating condition, where people experience numbness and tingling in the hip, knee or foot region. In this fantastic podcast we review the condition, treatment and prevention options to manage sciatica. Tune in and enjoy! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of...

Duration:00:14:07

EP020 All Things Shin Splints

8/2/2018
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Shin splints can be debilitating and cause significant pain. In this great episode we discuss management and treatment options for medial tibial stress syndrome, also know as shin splints. This is perfect for runners, hikers and anyone who has had shin discomfort. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry...

Duration:00:16:06

EP019 Is Icing Bad For You?

7/26/2018
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What does icing do for healing? When do you apply ice after an injury? All these questions and more are answered in this great podcast. If you've ever hurt yourself and wondered when or if to apply ice, you need to tune in to this episode. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of...

Duration:00:14:04

EP018 Shoulder Pain Explained

7/19/2018
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Learn all about why shoulder pain happens and easy ways alleviate shoulder discomfort. We review and address shoulder tightness and unstable shoulders. This episode is applicable for everyone and can used by anyone looking to stay active without losing time due to shoulder injury. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists...

Duration:00:15:15

EP017 Management Of Disc Injuries

7/12/2018
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In this episode we review management of disc injuries of the neck and back. Disc injuries are common in everyday activities and can be disabling when aggravated. If you or someone you know has this condition, you need to listen to this episode. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field...

Duration:00:17:08

EP016 Can Weight Loss Reduce Joint Pain?

7/5/2018
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Have you ever wondered if losing weight can help reduce pain? Or, have you been to lose weight and don't understand how this affects your joints? We answer these questions and describe why in this episode. Tune in to learn all about taking a well rounded approach to reducing joint pain. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical...

Duration:00:13:54

EP015 Live Labor Pain Simulation

6/28/2018
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Listen to Dr. Nick undergo labor pain simulation. How many Mom’s out there wish their husband could feel the PAIN that is contractions? Labor is intense and we decided to give Dr. Nick a tiny taste of what labor contractions feel like! Think he can handle the pain? Tune in to find out. WATCH THE YOUTUBE VIDEO OF THIS PODCAST HERE: https://youtu.be/pg5uFzR_dXg The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on...

Duration:00:28:01

EP014 License to Fight: Interview with Cat Zingano

6/21/2018
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In this episode we interview the incredible UFC fighter, Cat Zingano. We discuss all things MMA, dance moves and her favorite music. She has an incredible reputation in and out of the ring, and you definitely want to learn about what makes her great. Tune in and enjoy! WATCH THE YOUTUBE VIDEO OF THE PODCAST VIA THE LINK BELOW: https://youtu.be/cP8M6ij_4eo The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the...

Duration:00:22:45

EP013 Squatting: Is It Bad For Your Knees?

6/14/2018
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Squats often get a bad reputation for causing knee pain. In this great episode we discuss advantages of squatting and easy ways to modify if you have knee pain. Enjoy the episode and pain-free squatting! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy...

Duration:00:11:53

EP012 The Dad Bod: Fact Or Fiction

6/7/2018
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Is the Dad bod real? What is it? And how do you combat it? All this and more is covered in this episode. Learn tips from Performance Specialist, Shane Adamos, and Doctor of Physical Therapy, Chris Garcia. This is a must-listen podcast! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of...

Duration:00:16:07

EP011 Solutions To Back Pain

5/31/2018
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Learn easy strategies to improve and prevent back pain in the episode. We discuss the importance of posture and exercise to address low back pain. Move often to stay healthy. Enjoy the podcast! LOW BACK EXERCISES Watch the video here: https://youtu.be/Wd-8KsO1eTY The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry...

Duration:00:12:46