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The Strong Minds Podcast

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Helping you discover the mindset and fitness tools you need to unlock your greatest body and life is performance coach and entrepreneur, Will Schiller. Host of the Strong Minds Podcast and owner of Schiller Fitness. In this podcast we bring you episodes that will help take action and enhance your life through insights on all things health, business, and personal development, from myself and many other influential guests who’s message and story will help you remove whats holding you back, and propel you towards your greatness. Subscribe to the podcast and join Will every week on Strong Minds to discover how to take control of your body and mind. Get your gifts form the Strong Minds Podcast here! https://linktr.ee/schiller.fitness Follow the Strong Minds on Instagram @strongmindspodcast https://www.instagram.com/strongmindspodcast/

Helping you discover the mindset and fitness tools you need to unlock your greatest body and life is performance coach and entrepreneur, Will Schiller. Host of the Strong Minds Podcast and owner of Schiller Fitness. In this podcast we bring you episodes that will help take action and enhance your life through insights on all things health, business, and personal development, from myself and many other influential guests who’s message and story will help you remove whats holding you back, and propel you towards your greatness. Subscribe to the podcast and join Will every week on Strong Minds to discover how to take control of your body and mind. Get your gifts form the Strong Minds Podcast here! https://linktr.ee/schiller.fitness Follow the Strong Minds on Instagram @strongmindspodcast https://www.instagram.com/strongmindspodcast/
More Information

Location:

Canada

Description:

Helping you discover the mindset and fitness tools you need to unlock your greatest body and life is performance coach and entrepreneur, Will Schiller. Host of the Strong Minds Podcast and owner of Schiller Fitness. In this podcast we bring you episodes that will help take action and enhance your life through insights on all things health, business, and personal development, from myself and many other influential guests who’s message and story will help you remove whats holding you back, and propel you towards your greatness. Subscribe to the podcast and join Will every week on Strong Minds to discover how to take control of your body and mind. Get your gifts form the Strong Minds Podcast here! https://linktr.ee/schiller.fitness Follow the Strong Minds on Instagram @strongmindspodcast https://www.instagram.com/strongmindspodcast/

Language:

English

Contact:

613 807 8074


Episodes

How to Evolve Yourself with Troy Brown

6/28/2018
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On this episode of The Strong Minds Podcast, Troy Brown, former IFBB pro, bodybuilder, and vegan, interviews Will about the value and importance of having a positive mindset. Intense and filled with excitement, they cover the power of affirmations and auto-suggestion techniques and the importance of being true to yourself. The talk moves on to meditation and Wills own personal road to success, as well as the importance of choosing who you spend time with. If you want to be inspired to...

Duration:00:57:02

5 Steps to Overcome Resistance in Your Life

6/26/2018
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Filling us with energy and excitement for life Will shares with us the best ways to overcome the forces of resistance and get to where we want to go. Another really inspiring episode of the Strong Minds Podcast reminding us that we all go through self-doubt and resistance and that that’s ok. Will tells us 5 things that we can practice to overcome resistance and learn to accept ourselves more fully. Get ready to kick resistances ass. “Visualize resistance, visualize hardships, know that...

Duration:00:17:43

7-Day Challenge to Unlock Your Mind

6/21/2018
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On this episode of the Strong Minds Podcast, Will shares his 7-Day Challenge to unlock your mind. The goal of this challenge is to help you to come to terms with your thoughts. Understand your subconscious mindset and reverse the pattern of negative thinking. Will challenges us to rewire our mindset, change what is going on our subconscious mindset, unlock our minds and create a different outcome in our lives. “How you think and how you feel create your state of being.” -Will...

Duration:00:25:40

How to Optimize Your Brain Chemistry

6/19/2018
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Inspiring, thought-provoking and applicable to daily life, on this episode of the Strong Minds Podcast, Will shares his top 7 actionable steps you can take to optimize your brain chemistry. Through following these steps he shows us how you can make yourself feel like your best self-everyday. We all have good days and we all have bad days, well let’s make those good ones happen more often. Speaking in a way that’s easy to understand. He talks about how the chemicals in your brain affect...

Duration:00:21:50

How to Stick with Good Habits When Willpower is Gone

6/14/2018
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Get inspired! On this episode of the Strong Minds Podcast, Will shares with us the best ways to change your environment so that you make good decisions. He explains how changing habits is really all down to changing the environments you put yourself into. He explains how to stop wasting time on things that don’t serve you and small tweaks that you can make that show amazing results. If you want to stick with good habits and learn how to be more selective with your time, give this a...

Duration:00:10:51

How to Own Yourself

6/12/2018
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Today on the Strong Minds Podcast, Will talks with great passion about the importance of owning who you are and how this leads to happiness, success, and confidence. He gives 6 simple steps that you can implement in your everyday life in order to totally own yourself and be more positive. This episode is made to motivate you to be the best version of yourself. “Accept yourself fully and live life without regrets or an apology.” -Will Schiller Time Stamps: 1:52 - Owning who you...

Duration:00:13:44

My Morning Routine

6/7/2018
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On this episode of the Strong Minds Podcast, Will walks us through his morning routine. Will discusses why having a morning routine is an important part of having a “successful” day. Stay tuned to find out about his keystone habits and some bonus tips on how to schedule your work and family time. “The next morning is won the night before. ” -Will Schiller Time Stamps: 5:20 Will’s sleeping regimen and keystone habit 7:46 Keeping yourself motivated through meditation and...

Duration:00:24:52

Stop Shoulding Yourself

6/5/2018
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On this episode of the Strong Minds Podcast, Will talks about the things we always say we “should” do. He gives us 3 actual steps to start doing what we say we should do. Plus stay tuned to understand the mindset behind this bad habit. “It’s a choice to stop hiding behind your excuses.” -Will Schiller Time Stamps 0:38 What do you say you should do? 2:00 Where are your “shoulds” coming from 3:37 Step #1 Recognizing your “shoulds” 4:43 Step # 2 Examine your...

Duration:00:09:48

What Lifestyle Coaching Really Is with Cody Boom Boom Mcbroom

5/31/2018
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On this episode of the Strong Minds Podcast, Will sits down with fitness and lifestyle coach, Cody “Boom-Boom” McBroom. They discuss their similar methods to helping people reach their fitness goals. They believe in understanding their clients as a whole instead of just looking at the surface level stuff, like the number on the scale. Stay tuned to find out about Cody’s “Shift 6 method” that helps his clients become successful in all aspects of their lives. “Why not just try?” -Cody...

Duration:01:08:49

Want to Get Fit For the Summer

5/24/2018
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On this episode of the Strong Minds Podcast, Will discusses the. He goes into depth on what you need to do to get fit for the summer. He also discusses the trifecta protocol and how to implement it in your life. Plus stay tuned to hear tips on how to overcome plateaus. “Align your mindset, habits and environment with your goals.” -Will Schiller Time Stamps 4:30 A brief run down on calories and macros 7:00 Should you track calories and macros 12:38 What you need to focus on for...

Duration:00:42:08

Discovering the Path to Success with Amer Kamra

5/8/2018
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Amer the Hammer is our special guest on this episode of the Strong Minds podcast. Amer is one of the people that influenced Will to leave his corporate job to see pursue his own business. Today they discuss the importance of staying true to your purpose and having the right mentality to grow. “Most people don’t succeed because of their mentality.” - Amer the Hammer Key Highlights: ⇾ Finding and identifying your purpose ⇾ Being aware of yourself and emotions ⇾ Breaking into...

Duration:00:53:35

How to Realize Your Full Potential with Evan Carmichael

5/3/2018
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Evan Carmichael is our special guest for this episode the Strong Minds podcast. Evan shares how he developed the mindset of having no regrets. He also gives insightful nuggets on goal setting, understanding your core values and much more. This is an episode you don't want to miss. “Live life on your terms.” - Evan Carmichael Key Highlights: ⇾ Understand the importance of day to day decisions ⇾ How to figure out your personal core value ⇾ Learning from people, even those you...

Duration:01:05:16

What Gym Teaches You In Life

5/1/2018
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The gym is a place where you can zone out and truly challenge yourself to be better. Did you know that going to the gym has many more benefits than just the physical changes? On today’s episode Will discusses 5 amazing benefits that people subconsciously acquire when they follow training programs. “The ‘doing part’ is what separates those who thrive by those who just get by.” -Will Schiller Key Highlights: ⇾Understand the mindset it takes to want more out of the gym ⇾Learn the...

Duration:00:19:48

Yesterday Put Things in Perspective

4/26/2018
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April 23rd, 2018 will be a day that the city of Toronto that we will never forget. Will happened to be in that same exact location just one hour before the attack took place. In this episode, he gives his account of this terrible tragedy. Stay tuned to find out how you can help the victims and their families. “Be intentional about your day, live better, love more, experience and enjoy more because you never know.” -Will Schiller Key Highlights: ⇾Wills account of the crime...

Duration:00:19:50

Increase Your Ability to Follow Through

4/24/2018
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How many goals on your “to-do” list have you achieved? If you are like most of us, your answer is none. So many people today lack the ability to follow through with their goals. We often reason within ourselves and make a decision on how we feel at that moment. Tune in to this episode of the Strong Minds Podcast to find actionable steps that will help you finally conquer your goals. “One of the best ways to follow through with your goals is to make it a MUST.” -Will Schiller Key...

Duration:00:20:24

The Emotional Cycle of Change

4/19/2018
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Have you had the same goal for a while? Do you start off optimistic and eventually lose sight of it? You are not alone. So many of us struggle when we try to reach a goal. It doesn't matter what the goal is, the emotional cycle is the same. On today’s episode of Strong Minds, Will walks us through the mental stages that it takes to reach a goal. Listen in for key advice on how to mentally prepare yourself to reach those goals. “You don't accomplish something amazing without putting...

Duration:00:18:13

4 Common Mistakes That Cause New Habits to Fail

4/17/2018
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We all have habits that we want to change. However, more often than not, most of us fail to make those changes. On today’s show, Will discusses the mistakes that many of us make when trying to change those habits. If you need some advice on how to overcome the 4 most common pitfalls of habit changing, then this podcast is for you. “If you are serious about building a new habit, then start with something small .” -Will Schiller Key Highlights: ⇾ Understand that small changes...

Duration:00:13:50

The Difference Between Action and Motion

4/12/2018
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John Wooden once said, “Never mistake activity for achievement”. Are you always busy but never actually get stuff done? Then today's podcast is for you. On this episode of Strong Minds, Will talks us through recognizing, understanding and overcoming this behavior. Don’t be busy anymore, get stuff done. “When preparation becomes a form of procrastination then you need to change something.” -Will Schiller Key Highlights: ⇾ Understand the difference between being busy and getting...

Duration:00:14:33

6 Steps To Overcome Limiting Beliefs

4/10/2018
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“The beliefs that got you where you are today are not going to take you where you want to go tomorrow.” Today, on the Strong Minds podcast Will discusses our personal beliefs. Specifically, those beliefs that limit what we think we are capable of achieving. To achieve new goals we must change our beliefs about what we are capable of. Will takes us through a 6 step process to change those internal limiting beliefs. “Our beliefs are not facts, they are deeply ingrained in who we...

Duration:00:20:35

How to Stay on Track When Circumstances Aren't Optimal

4/3/2018
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Sometimes life’s circumstances make it difficult for us to stay focused on our goals. But, like the saying goes, “when life gives you lemons, make lemonade”. On today’s episode, Will gives us 6 powerful tips to overcome those difficult days. “By forcing yourself to do things, you are building your will-power, your self-discipline, and more importantly you’re building a habit .” - Will Schiller Key Highlights: ⇾ How to build your will-power ⇾ Creating an emotional reward...

Duration:00:18:43