The Strong Minds Podcast
Fitness and Nutrition
Helping you discover the mindset and fitness tools you need to unlock your greatest body and life is performance coach and entrepreneur, Will Schiller. Host of the Strong Minds Podcast and owner of Schiller Fitness.
In this podcast we bring you episodes that will help take action and enhance your life through insights on all things health, business, and personal development, from myself and many other influential guests who’s message and story will help you remove whats holding you back, and propel you towards your greatness.
Subscribe to the podcast and join Will every week on Strong Minds to discover how to take control of your body and mind.
Get your gifts form the Strong Minds Podcast here!
https://linktr.ee/schiller.fitness
Follow the Strong Minds on Instagram @strongmindspodcast
https://www.instagram.com/strongmindspodcast/
Location:
Canada
Genres:
Fitness and Nutrition
Description:
Helping you discover the mindset and fitness tools you need to unlock your greatest body and life is performance coach and entrepreneur, Will Schiller. Host of the Strong Minds Podcast and owner of Schiller Fitness. In this podcast we bring you episodes that will help take action and enhance your life through insights on all things health, business, and personal development, from myself and many other influential guests who’s message and story will help you remove whats holding you back, and propel you towards your greatness. Subscribe to the podcast and join Will every week on Strong Minds to discover how to take control of your body and mind. Get your gifts form the Strong Minds Podcast here! https://linktr.ee/schiller.fitness Follow the Strong Minds on Instagram @strongmindspodcast https://www.instagram.com/strongmindspodcast/
Language:
English
Contact:
613 807 8074
Email:
will@schillerfitness.com
Episodes
Gaining Personal Freedom with Elliot Hulse
11/8/2018
Did you know you can use meditation and philosophy to improve yourself and your business? Step into Strength Camp Gym with Will as he speaks with the founder Elliott Hulse. As a YouTube video creator, athlete, fitness coach, and meditation expert, Elliott has a lot to say. Listen in to hear how you can break out of your old patterns and make new ones to better yourself. Use tools such as meditation and philosophy to take the next step towards maturity.
“With active meditation, it’s a...
Duration:00:52:20
What Most Coaches Won't Tell You with Austin Rain
11/1/2018
Do you want to learn from someone who recently graduated from college and became an expert in his niche? On today’s episode of the Transcend Podcast, Will talks with Austin Rain. Austin is a leader in online fitness coaching and founder of High-Performance Blueprint. He graduated from college 6 months ago.
Austin shares how his e-commerce business in college helped him to be where he is today. He and Will share their views in fitness, business, mental health, personal development, and...
Duration:01:20:49
5 Life Truths I Learned This Summer
10/26/2018
When you get out of your normal environment, your brain starts to think in new ways. Join Will as he talks about some of the things he learned on his extended trip this summer. See how Will’s epiphanies can help you to reset and improve. From freeing your schedule to living in the moment, listen to these 5 tips to better your life.
“You don’t know the feeling of success unless you know your low point.”
-Will Schiller
Subscribe to the podcast in iTunes
Time Stamps:
2:58 -...
Duration:00:39:25
What Makes Us Human with Amer Kamra
10/11/2018
In this episode of the Transcend Podcast, Will welcomes Amer Kamra. Amer has been a previous guest and today, he talks about addiction, the true strength of people, the effects of lack of communication and human interaction, and one of the biggest lessons to learn — appreciate things in your life. Tune in as he walks us through his journey.
“When you have things handed to you, there’s no growth in that.”
– Amer Kamra
Subscribe to the podcast in iTunes
Time Stamps:
04:33 – What...
Duration:01:45:59
I'm Back!
10/11/2018
https://www.instagram.com/willschiller/?hl=en
Duration:00:10:34
How to Evolve Yourself with Troy Brown
6/28/2018
On this episode of The Strong Minds Podcast, Troy Brown, former IFBB pro, bodybuilder, and vegan, interviews Will about the value and importance of having a positive mindset.
Intense and filled with excitement, they cover the power of affirmations and auto-suggestion techniques and the importance of being true to yourself.
The talk moves on to meditation and Wills own personal road to success, as well as the importance of choosing who you spend time with.
If you want to be inspired to go...
Duration:00:57:03
5 Steps to Overcome Resistance in Your Life
6/26/2018
Filling us with energy and excitement for life Will shares with us the best ways to overcome the forces of resistance and get to where we want to go. Another really inspiring episode of the Strong Minds Podcast reminding us that we all go through self-doubt and resistance and that that’s ok. Will tells us 5 things that we can practice to overcome resistance and learn to accept ourselves more fully. Get ready to kick resistances ass.
“Visualize resistance, visualize hardships, know that...
Duration:00:17:44
7-Day Challenge to Unlock Your Mind
6/21/2018
On this episode of the Strong Minds Podcast, Will shares his 7-Day Challenge to unlock your mind. The goal of this challenge is to help you to come to terms with your thoughts. Understand your subconscious mindset and reverse the pattern of negative thinking. Will challenges us to rewire our mindset, change what is going on our subconscious mindset, unlock our minds and create a different outcome in our lives.
“How you think and how you feel create your state of being.”
-Will...
Duration:00:25:42
How to Optimize Your Brain Chemistry
6/19/2018
Inspiring, thought-provoking and applicable to daily life, on this episode of the Strong Minds Podcast, Will shares his top 7 actionable steps you can take to optimize your brain chemistry.
Through following these steps he shows us how you can make yourself feel like your best self-everyday. We all have good days and we all have bad days, well let’s make those good ones happen more often.
Speaking in a way that’s easy to understand. He talks about how the chemicals in your brain affect you...
Duration:00:21:51
How to Stick with Good Habits When Willpower is Gone
6/14/2018
Get inspired!
On this episode of the Strong Minds Podcast, Will shares with us the best ways to change your environment so that you make good decisions.
He explains how changing habits is really all down to changing the environments you put yourself into.
He explains how to stop wasting time on things that don’t serve you and small tweaks that you can make that show amazing results.
If you want to stick with good habits and learn how to be more selective with your time, give this a...
Duration:00:10:52
How to Own Yourself
6/12/2018
Today on the Strong Minds Podcast, Will talks with great passion about the importance of owning who you are and how this leads to happiness, success, and confidence. He gives 6 simple steps that you can implement in your everyday life in order to totally own yourself and be more positive. This episode is made to motivate you to be the best version of yourself.
“Accept yourself fully and live life without regrets or an apology.”
-Will Schiller
Time Stamps:
1:52 - Owning who you are...
Duration:00:13:45
My Morning Routine
6/7/2018
On this episode of the Strong Minds Podcast, Will walks us through his morning routine. Will discusses why having a morning routine is an important part of having a “successful” day. Stay tuned to find out about his keystone habits and some bonus tips on how to schedule your work and family time.
“The next morning is won the night before. ”
-Will Schiller
Time Stamps:
5:20 Will’s sleeping regimen and keystone habit
7:46 Keeping yourself motivated through meditation and...
Duration:00:24:53
Stop Shoulding Yourself
6/5/2018
On this episode of the Strong Minds Podcast, Will talks about the things we always say we “should” do. He gives us 3 actual steps to start doing what we say we should do. Plus stay tuned to understand the mindset behind this bad habit.
“It’s a choice to stop hiding behind your excuses.”
-Will Schiller
Time Stamps
0:38 What do you say you should do?
2:00 Where are your “shoulds” coming from
3:37 Step #1 Recognizing your “shoulds”
4:43 Step # 2 Examine your...
Duration:00:09:49
What Lifestyle Coaching Really Is with Cody Boom Boom Mcbroom
5/31/2018
On this episode of the Strong Minds Podcast, Will sits down with fitness and lifestyle coach, Cody “Boom-Boom” McBroom. They discuss their similar methods to helping people reach their fitness goals. They believe in understanding their clients as a whole instead of just looking at the surface level stuff, like the number on the scale. Stay tuned to find out about Cody’s “Shift 6 method” that helps his clients become successful in all aspects of their lives.
“Why not just try?”
-Cody...
Duration:01:08:50
Want to Get Fit For the Summer
5/24/2018
On this episode of the Strong Minds Podcast, Will discusses the. He goes into depth on what you need to do to get fit for the summer. He also discusses the trifecta protocol and how to implement it in your life. Plus stay tuned to hear tips on how to overcome plateaus.
“Align your mindset, habits and environment with your goals.”
-Will Schiller
Time Stamps
4:30 A brief run down on calories and macros
7:00 Should you track calories and macros
12:38 What you need to focus on for fat...
Duration:00:42:09
Transforming Your Life Through Nutrition with Daniel Thomas Hind
5/17/2018
On this episode of the Strong Minds Podcast, Will sits down with diet and lifestyle coach, Daniel Thomas Hind. He goes into depth on understanding the emotional relationship people have with food. He also discusses key habits that can be changed to help people overcome their struggles with eating healthy. Plus stay tuned to hear all about Daniel’s take on diets like paleo and keto.
“You are always one choice away from being back in alignment with your goals.”
-Daniel Thomas...
Duration:01:20:44
What Feeling are You Chasing?
5/15/2018
On this episode of the Strong Minds Podcast, Will talks about chasing feelings. He goes into depth on understanding the feeling you are chasing and the danger of validating yourself by external things. He also discusses the power of being grateful. Plus stay tuned to hear all about Will’s challenge.
“The present moment is all you have.”
- Will Schiller
Time Stamps
2:02 Visualize the feeling that you are chasing
3:15 What happens after you achieve your goal
5:00...
Duration:00:11:37
How to Master Your Emotions, Mindset and Life with Amer Kamra
5/10/2018
On this episode of Strong Minds, Will continues his conversation with fitness coach and entrepreneur, Amer Kamra AKA Amer the Hammer. They go into depth on the importance of having a purpose and understanding what makes you happy. Also, stay tuned to hear about Amer’s new book.
“If you are not purposeful about your work you will quit at the first obstacle. ”-Amer the Hammer
Time Stamps:
1:56 Why having a purpose is better than being motivated
3:54 Do you have the failure...
Duration:00:41:47
Discovering the Path to Success with Amer Kamra
5/8/2018
Amer the Hammer is our special guest on this episode the Strong Minds podcast. Amer is one of the people that influenced Will to leave his corporate job to see pursue his own business. Today they discuss the importance of staying true to your purpose and having the right mentality to grow.
“Most people don’t succeed because of their mentality.”
- Amer the Hammer
Key Highlights:
⇾ Finding and identifying your purpose
⇾ Being aware of yourself and emotions
⇾...
Duration:00:53:36
How to Realize Your Full Potential with Evan Carmichael
5/3/2018
Evan Carmichael is our special guest for this episode the Strong Minds podcast. Evan shares how he developed the mindset of having no regrets. He also gives insightful nuggets on goal setting, understanding your core values and much more. This is an episode you don't want to miss.
“Live life on your terms.”
- Evan Carmichael
Key Highlights:
⇾ Understand the importance of day to day decisions
⇾ How to figure out your personal core value
⇾ Learning from people,...
Duration:01:05:17