The Work In to Your Workout
Fitness and Nutrition >
Episode 31: Overwhelm, Anxiety and Exhaustion got you stuck?
Episode 30: The Core Connection to “Bouncing Back” after Baby
Episode 29: Getting Your Body Back
EP 28: What’s the point of journaling?
EP 27: Why Meditate?
EP 26: H2OK?
Ep 25: Make it glamorous!! SLEEP
EP 24: Food Freedom FitMama
EP 23: Going from Without to Within
EP 22: How is change changing you?
EP 21: Are you an “Emotional Eater?” Yay!
EP 20: What are you addicted to?
EP 19: Thoughts Become Things
EP 18: Is will power your frenemy?
EP 17: What you Focus on Grows
EP 16: Don’t try!
EP 15: The journey of 10,000 steps…
Ep 014: Eff the excuses
EP013: A day in the Life of a FitMama
EP012: Sex, Love and the Core Issues