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To Your Good Health Radio

Fitness and Nutrition

Chiropractic physician, Dr. David Friedman, is doing his part to change the dynamics of health talk radio by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Dr. Friedman and co-host Melanie Cole, MS, expose health industry leaders for their part in some of the health epidemics plaguing our nation. He interviews world-renowned doctors, celebrities, sports figures, and New York Times bestselling authors who share the common goal of finding a healthy lifestyle in unhealthy America.

Chiropractic physician, Dr. David Friedman, is doing his part to change the dynamics of health talk radio by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Dr. Friedman and co-host Melanie Cole, MS, expose health industry leaders for their part in some of the health epidemics plaguing our nation. He interviews world-renowned doctors, celebrities, sports figures, and New York Times bestselling authors who share the common goal of finding a healthy lifestyle in unhealthy America.

Location:

Rolling Meadows, IL

Description:

Chiropractic physician, Dr. David Friedman, is doing his part to change the dynamics of health talk radio by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Dr. Friedman and co-host Melanie Cole, MS, expose health industry leaders for their part in some of the health epidemics plaguing our nation. He interviews world-renowned doctors, celebrities, sports figures, and New York Times bestselling authors who share the common goal of finding a healthy lifestyle in unhealthy America.

Twitter:

@YourRadioMD

Language:

English

Contact:

1600 Golf Road, Suite 1200 Rolling Meadows, IL 60008 847-577-6155


Episodes

The Ketogenic Key

9/17/2020
Are you interested in the health benefits of being in ketosis but confused by all the ketogenic diet plans and products on the market? Are you curious about how intermittent fasting works? If so, this episode is for you.Are you interested in the health benefits of being in ketosis but confused by all the ketogenic diet plans and products on the market? Are you curious about how intermittent fasting works? If so, this episode is for you. Dr. Lori Shemek is back on the show for her fourth...

Optimizing Your Genetic Potential

9/10/2020
Everyone dreams of a one-stop-shop when it comes to their health needs and questions. Well, Dr. David Minkoff is the human form of that! Everyone dreams of a one-stop-shop when it comes to their health needs and questions. Well, Dr. David Minkoff is the human form of that! He is a leading physician, best selling author & athlete - just completing his 43rd full Ironman at 71 years young. Dr. Minkoff is an encyclopedia of knowledge, and he is back on the show to talk about a wide range of...

Duration:00:30:17

How to Eliminate Stress and Get More Energy

9/3/2020
Stress and a lack of energy are two of the most common complaints heard by physicians.Stress and a lack of energy are two of the most common complaints heard by physicians. This can range from difficulty sleeping, low performance, and focus at work, fatigue, lack of motivation, and even depression. Many people turn to comfort foods, energy drinks, coffee, or sugar-loaded candy to give them a needed boost. Unfortunately, their energy effects are just temporary and often followed by a...

Duration:00:30:20

Regenerate: Unlocking Your Body's Radical Resilience Through the New Biology

8/27/2020
As we age, our cells naturally lose the ability to combat disease, our memory declines and we lose our zest for life. But Sayer Ji says we are not prisoners of our genes, and we all have untapped potential for self-regeneration and radical healing. He is the founder of GreenMedInfo.com, the world’s largest open-access natural health database. Sayer and Dr. Friedman cover a range of topics in this episode, including how food conveys essential biological information, modern medicine vs. "the...

Duration:00:23:03

Upgrade Your Brain, Optimize Your Body & Defy Aging

8/20/2020
After 25 years of doing radio shows with health experts, Dr. Friedman says there are really just 3 things people want: they want to upgrade their brain, they want to optimize their body and defy aging. After 25 years of doing radio shows with health experts, Dr. Friedman says there are really just 3 things people want: they want to upgrade their brain, they want to optimize their body and defy aging. Ben Greenfield's new book Boundless covers all those bases. He's a human performance...

Going Off The Grid

8/13/2020
Between Coronavirus and the political landscape right now, leaving it all to live a remote life in the mountains sounds pretty good right now, doesn't it?Between Coronavirus and the political landscape right now, leaving it all to live a remote life in the mountains sounds pretty good right now, doesn't it? Well, that's what Gary Collins did almost a decade ago. With a background in the military, Gary now lives off-the-grid part of the year in a remote area of NE Washington State and spends...

Duration:00:29:36

Anti-Aging Benefits Of Stem Cell Therapy

8/6/2020
Stem Cell Therapy has become a major game-changer in medicine. But what exactly is a stem-cell, and what is so innovative about this research? Stem Cell Therapy has become a major game-changer in medicine. But what exactly is a stem-cell, and what is so innovative about this research? Dr. Joy Kong is a leader in this field and breaks down the science for us, as well as talks about how stem cells can successfully replace damaged cells in the body including healing injured tissue, bone,...

Duration:00:26:19

"Ask the Doctor" with Dr. Friedman - 07.30.20

7/30/2020
On this episode of Ask The Doctor, Dr. Friedman answers questions sent in by listeners. On this episode of Ask The Doctor, Dr. Friedman answers questions sent in by listeners. He’ll share the healthiest wine and which type you should avoid. The average cell phone contains 17,000 germs! One listener asks for the best way to clean the germs off a cell phone; someone asks for a healthy hotdog option that's not made from tofu or wheatgrass. Dr. Friedman shares a natural way to combat carpal...

Duration:00:27:19

Encore Episode: Tips To Beat Stress

7/23/2020
Dr. Bradley Nelson explains why the best remedies for stress are all about kindness and simplicity.Stress puts our health at risk, damaging our body’s systems and contributing to irritability, anxiety, depression, headaches, insomnia, and a myriad of other diseases and ailments. But, people can disarm the harmful effects of stress naturally and holistically. Dr. Bradley Nelson offers these six tips for beating the stress of daily life. Listen as Dr. Nelson joins Dr. Friedman to explain why...

Duration:00:25:30

Are Telomeres The Fountain Of Youth?

7/16/2020
Time marches on as hard as we try to stop it. Well, what if we told you there might be a way to stop the aging process, and its already inside your body. Time marches on as hard as we try to stop it. Well, what if we told you there might be a way to stop the aging process, and its already inside your body. Telomeres are the caps on the ends of strands of DNA that protect our chromosomes Dr. Darrell Misak has done extensive research on telomeres, and shares this information on his youtube...

Duration:00:19:14

Germs Are Our Friends

7/9/2020
If we allow ourselves to become germaphobes, this will lower our immune system and increase our risk of getting sick. Germs are our friends. We need them.Widespread fear of getting the coronavirus has made self-serve salad bars and all-you-can-eat buffets a thing of the past! In fact, the country’s leading buffet restaurant chain, Golden Corral is changing its format and removing its self-serve buffets. Many Las Vegas casinos have seen their final buffet days and so have cruise-lines. All...

Duration:00:27:48

Why Friendship and Kindness May Be More Important To Your Health Than Diet And Exercise

7/2/2020
We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity! Science journalist Marta Zaraska says it's not just diet and exercise that helps with our longevity, it's a support network of family and friends. Join Dr. Friedman as he explores how the secret to a living a longer life may not be on your plate...

Duration:00:20:59

Natural Back Pain Relief

6/25/2020
As health declines nationwide, more people are suffering from aches and pains from a variety of ailments.As health declines nationwide, more people are suffering from aches and pains from a variety of ailments. But when it comes to these issues, sometimes a doctor isn't what you need. Sometimes you are the only person who can change our own health. This is the mission behind Ian Hart's work. After suffering a near-death health crisis, Ian Hart set out to fix himself, and discuss his...

Duration:00:21:07

Encore Episode: How to Have Conversations that Matter

6/18/2020
Many of us have lost the ability to have a meaningful conversation.Harnessing the power of communication is a fundamental leadership discipline. Mastering the right conversation skills can build trust, inspire loyalty, and create confidence. On the other hand, not communicating properly can destroy friendships, ruin a marriage, and stall a career. Most conversations today are limited to text messages and social media banter. Many of us have lost the ability to have a meaningful...

Duration:00:26:32

The Silent Heart Killer

6/11/2020
Heart Disease is the leading cause of death for both men AND women in the United States.Heart Disease is the leading cause of death for both men AND women in the United States. Cardiologist Dr. Joel Kahn joins Dr. Friedman to talk about his new book and a little known cause of heart disease - that can increase the risk for blocked arteries, blood clots, heart attacks and stroke.

Duration:00:25:31

Hormones, Menopause and the Keto-Green Way

6/4/2020
Are you curious about the ketogenic diet? What are the right foods and how do you test yourself and maintain ketosis, it all seems likea lot of work for a diet.Are you curious about the ketogenic diet? What are the right foods and how do you test yourself and maintain ketosis, it all seems like a lot of work for a diet. Dr. Anna Cabeca is an author and an Emory University trained triple-board-certified physician - with specialties in gynecology and obstetrics, Integrative medicine, and...

Duration:00:22:38

Make America Healthy Again

5/28/2020
The healthcare decisions being made by Washington bureaucrats isn't addressing the real problem.People on both sides of the political fence continue to debate on the best healthcare system for America. Some embrace the Affordable Care Act. Others want "Medicare for All." Then there are those who prefer private health insurance plans. The problem with all of these options is that they completely ignore what is really needed if we want to be healthy and lower the financial burden of rising...

Duration:00:20:50

Encore Episode: Lies My Doctor Told Me: Medical Myths That Can Harm Your Health

5/21/2020
Dr. Ken Berry joins Dr. Friedman to explain why your doctor is wrong about common medical myths.Does your doctor still recommend that you avoid foods that raise your cholesterol and instead eat a lot of whole grains? Or, maybe your physician has told you to exercise more so you'll lose some weight -- and drink skim milk because it's "less fattening." If you have high blood pressure, is your doctor recommending you cut back on salt? Dr. Ken Berry joins Dr. Friedman to explain why your doc...

Duration:00:24:34

Importance of Self-Talk in Difficult Times

5/14/2020
A lot of individuals struggle with negative self-talk -- which can have a severe impact on one's mental health.During this uncertain time, many people are overcome by negative emotions. Fear, anxiety, doubt... these all creep into our minds multiple times throughout the day. Even when the pandemic eases, a lot of individuals struggle with negative self-talk -- which can have a severe impact on one's mental health. Shad Helmstetter, PhD, is the founder of the Self Talk Institute, joins Dr....

Duration:00:24:36

Clearing the Culinary Confusion: How to Eat for Optimal Health and Wellness

5/7/2020
When it comes to nutrition, experts are constantly battling over what's truth and what's myth.Nutrition advice is often confusing. Plus, it's always changing. One day coffee is bad for you, the next it can extend your life. Experts are constantly battling over what's truth and what's myth. Dr. David Katz, along with his co-auther Mark Bittman, decided to clear the culinary confusion by writing their book, How to Eat: All Your Food and Diet Questions Answered. Dr. Katz joins Dr. Friedman...

Duration:00:25:48