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To Your Good Health Radio

Fitness and Nutrition

Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.

Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.

Location:

Rolling Meadows, IL

Description:

Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.

Twitter:

@YourRadioMD

Language:

English

Contact:

1600 Golf Road, Suite 1200 Rolling Meadows, IL 60008 847-577-6155


Episodes

Why Friendship and Kindness May Be More Important To Your Health Than Diet And Exercise

6/23/2022
We've covered a LOT of diets on this show.We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity! Science journalist Marta Zaraska says it's not just diet and exercise that helps with our longevity, it's a support network of family and friends. Join Dr. Friedman as he explores how the secret to living a longer life may not be on your plate or fork, but rather through empathy and kindness in this encore episode from July...

Duration:00:20:52

The End of Craving: Recovering the Lost Art of Eating Well

6/16/2022
Nearly half of the population is considered obese.Nearly half of the population is considered obese. 88 million American adults are pre-diabetic and 100 million have high blood pressure. People continue to try fad diets, cut fat, reduce carbs and eliminate sugar, but it's not making a dent. In his new book, The End of Craving, Mark Schatzker takes a deep dive into food and its purpose. He believes that by restoring the relationship between nutrition and the essential joy of eating, we can...

Duration:00:24:06

Chicken Soup for the Mind, Body and Soul: How to Go from Where You Are to Where You Want to Be

6/9/2022
Bestselling author Jack Canfield has spent decades helping people go from where they are to where they want to be.Most people desire to live a healthier, happier, and more prosperous life. Yet as the years go by, many of us end up at the same place. A ship at sea won't develop barnacles, but a stagnant ship will. Has your life become stagnant, with mental barnacles? Jack Canfield has spent decades helping people go from where they are to where they want to be. If you want to increase your...

Duration:00:29:04

Body Language and Changing Healthcare Practices

6/2/2022
Wouldn't it be great to be able to recognize if somebody was telling you the truth?Wouldn't it be great to be able to recognize if somebody was telling you the truth? Or what if you could decode the hidden messages while dating? Or if you're a public speaker, the skills of knowing if your message was well-received? Then there are those of you that simply want to be able to watch celebrity interviews or depositions, and know if that person is being truthful. Our guest today is behavior and...

Duration:00:22:24

Universal Deathcare: A Solution for Healthcare in the Age of Entitlement

5/26/2022
Healthcare in the US has become a touchy, politicized topic. Healthcare in the US has become a touchy, politicized topic. Our guest says it's a broken system and is here to tell us why. In fact, Dr. Reagan Anderson wrote a book on the issue, Universal Deathcare: A Solution for Healthcare in the Age of Entitlement. Dr. Reagan Anderson is a former Combat Doctor with two deployments to Iraq who is now attacking the healthcare crisis with an informed and comprehensive strategy borne from...

Duration:00:23:31

This Is Your Brain on Food

5/19/2022
Are you struggling with conditions like brain fog, depression, anxiety, or OCD? Are you struggling with conditions like brain fog, depression, anxiety, Attention Deficit Disorder, or OCD? If so, what you're eating could be to blame! Your food fuels your brain, and your brain needs the best fuel possible. Dr. Uma Naidoo is a nutritional psychiatrist, and serves as the director of nutritional & lifestyle psychiatry at Massachusetts General Hospital and is on the faculty at Harvard Medical...

Duration:00:22:06

"Ask the Doctor" with Dr. Friedman

5/12/2022
In this episode of "Ask the Doctor", Dr. Friedman answers some of his listeners' most pressing questions. Listen in for all the details. In this episode of "Ask the Doctor", Dr. Friedman answers some of his listeners' most pressing questions. Listen in for all the details. This inflation is unbearable. With food prices on the rise, are there any money-saving strategies that you can share? Nancy Meadows - Schaumburg, IL I drink 1-2 glasses of red wine with dinner. Is there a specific type...

Duration:00:27:22

Are Telomeres The Fountain Of Youth?

5/5/2022
The sands of time come with extra candles on the birthday cake: wrinkles, weight gain, memory loss, aches, and pains. The sands of time come with extra candles on the birthday cake: wrinkles, weight gain, memory loss, aches, and pains. We're told these are just a normal part of getting older. But focusing on something called our telomeres, we may be able to turn back the clock. Telomeres are the caps at the end of each strand of DNA that protect our chromosomes. Our guest today is Dr....

Duration:00:19:15

Super Gut: Reprogramming Your Microbiome

4/28/2022
So many aspects of our health are influenced by the vast array of microscopic organisms living within us known collectively as the microbiome.So many aspects of our health are influenced by the vast array of microscopic organisms living within us known collectively as the microbiome. These trillions of cells in our gut help to control everything from our immunity nervous system and hormones. Our gut regulates our brain health, how we age, how we think sleep, and even how much we weigh....

Duration:00:27:23

Going Off The Grid

4/21/2022
Between Coronavirus and the political landscape right now, leaving it all to live a remote life in the mountains sounds pretty good right now, doesn't it?Between Coronavirus and the political landscape right now, leaving it all to live a remote life in the mountains sounds pretty good right now, doesn't it? Well, that's what Gary Collins did almost a decade ago. With a background in the military, Gary now lives off-the-grid part of the year in a remote area of NE Washington State and spends...

Duration:00:29:33

Mold & Environmental Toxins: Is Your Home Killing You?

4/14/2022
Shemane Nugent and her rockstar husband, Ted built the house of their dreams. What they didn't know was their sanctuary was killing them.Shemane Nugent and her rockstar husband, Ted built the house of their dreams. It was featured on the popular show, MTV cribs. What they didn't know was their sanctuary was killing them. Eventually, they would discover the culprit that was taking a toll on their emotional and physical health was life-threatening toxic mold. She was eventually able to heal...

Duration:00:25:01

The Healing Power of Music

4/7/2022
Bill Protzmann, an accomplished musician who has spent decades studying the healing power of music, shares how to use music functionally in everyday situations.Music is something most people enjoy but research shows it also has therapeutic and healing properties. Music can help decrease chronic pain and lower depression. The right song can stimulate serotonin and dopamine levels, the body’s neurotransmitters that regulate emotional well-being. It can help lower heart rate, blood pressure,...

Duration:00:25:05

Younger You: Reduce Your Bio Age and Live Longer and Better

3/31/2022
We've all heard the saying that our genes determine our destiny.We've all heard the saying that our genes determine our destiny. If your parents died in their early seventies, that means you are more likely to die in your seventies. A family history of chronic disease means you're more likely to get it. Even obesity is blamed on our family tree. Well, our guest today, Dr. Kara Fitzgerald says it's not genetics that determines our age and level of health, it's our epigenetics. Research shows...

Duration:00:25:05

The Connection Between Hope & Health

3/17/2022
Learn more about the science of hope theory and how it relates to health.Do you know the difference between false hope and true hope? Libby Gill has spent years studying the science of hope theory, which is "the interconnection between beliefs and behaviors." In her book, The Hope-Driven Leader, she set out to explore how this theory can shift mindsets from siloed to collaborative and productivity levels from sluggish to robust. She also applies this theory to one's health and the ability...

Duration:00:23:53

The Real Anthony Fauci: Bill Gates, Big Pharma, and the Global War on Democracy and Public Health

3/17/2022
It's commonly said the most powerful position on the planet is the President of the United States. Actually, that title should go to Dr. Anthony Fauci, Chief Medical Advisor to the President.It's commonly said the most powerful position on the planet is the President of the United States. Actually, that title should go to Dr. Anthony Fauci, Chief Medical Advisor to the President. He's the highest-paid federal employee and holds the key to our health care. He advises the Pentagon, foreign...

Duration:00:39:17

What Your Poo Is Telling You

3/10/2022
"Poop" is often a taboo topic, but the truth is, it's a critically important biological function that should be talked about."Poop" is often a taboo topic, but the truth is, it's a critically important biological function that should be talked about. The color, shape, size, and frequency of your bowel movements may provide clues about how healthy (or unhealthy) you are. In his book, What's Your Poo Telling You?, Dr. Anish Sheth covers a number of issues you can identify by paying attention...

Duration:00:26:27

Unfunc Your Gut & Boost Your Immune System

3/3/2022
Over 2000 years ago, Hippocrates, the father of modern medicine said all disease begins in the gut.Over 2000 years ago, Hippocrates, the father of modern medicine said all disease begins in the gut. Fast forward to today and science is proving this to be true. Our gut health might be to blame for many chronic diseases, such as depression, obesity, autoimmune disease, autism, and even cancer. This is the foundation of Dr. Peter Kozlowski's practice as well. He is a family medicine residency...

Duration:00:22:30

Hormone Balance for Optimal Health: A Food Solution

2/24/2022
Some of the most troubling health problems have a surprising solution. It's called food!Some of the most troubling health problems have a surprising solution. It's called food! From weight problems, infertility, diabetes, and thyroid problems to acne, hot flashes, and even cancer, what we eat may hold the answer to restoring our good health. Dr. Neal Barnard joins Dr. Friedman in this encore episode from April 2020 to share some shocking new science on how hormones are wreaking havoc on...

Let It Be Easy: Simple Ways to Stop Stressing & Start Living

2/17/2022
Life comes with hardships. For some people being single is difficult, while for others staying married is stressful.Life comes with hardships. For some people being single is difficult, while for others staying married is stressful. Having kids is tough, yet for some people, so is not having children to share their life with. Being overworked can cause stress, but so does being unemployed. Joining us today is Susie Moore: a life coach, and bestselling author of Let It Be Easy. She believes...

Duration:00:21:21

31-Day Food Revolution

2/10/2022
Learn how you can simply change your health for the better in just 31 days.How would you like -- in just 31 days -- to use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet? That's Ocean Robbins's goal with his new book, 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World. Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map...

Duration:00:26:25