To Your Good Health Radio-logo

To Your Good Health Radio

Fitness and Nutrition >

Chiropractic physician, Dr. David Friedman, and co-host Melanie Cole, MS, expose health industry leaders for their part in some of the health epidemics plaguing our nation. He interviews world-renowned doctors, celebrities, sports figures, and New York Times bestselling authors who share the common goal of finding a healthy lifestyle in unhealthy America.

Chiropractic physician, Dr. David Friedman, and co-host Melanie Cole, MS, expose health industry leaders for their part in some of the health epidemics plaguing our nation. He interviews world-renowned doctors, celebrities, sports figures, and New York Times bestselling authors who share the common goal of finding a healthy lifestyle in unhealthy America.
More Information

Location:

Rolling Meadows, IL

Description:

Chiropractic physician, Dr. David Friedman, and co-host Melanie Cole, MS, expose health industry leaders for their part in some of the health epidemics plaguing our nation. He interviews world-renowned doctors, celebrities, sports figures, and New York Times bestselling authors who share the common goal of finding a healthy lifestyle in unhealthy America.

Twitter:

@YourRadioMD

Language:

English

Contact:

1600 Golf Road, Suite 1200 Rolling Meadows, IL 60008 847-577-6155


Episodes

Encore Episode: Prevent & Treat Diabetes with a Plant-Based Diet

12/13/2018
More
Dr. Neal Barnard, an unparalleled expert on diabetes and health, joins Dr. Friedman to discuss his new book.The Centers for Disease Control and Prevention (CDC) estimates that 100 million Americans suffer from diabetes or pre-diabetes. Dr. Neal Barnard is a powerhouse in the health and medical industry and is an unparalleled expert on diabetes and health. His new book, Dr. Neal Barnard's Cookbook for Reversing Diabetes: 150 Recipes Scientifically Proven to Reverse Diabetes Without Drugs,...

Duration:00:25:35

Feel Better Fast & Make It Last

12/6/2018
More
How you respond to life's many challenges makes all the difference in how you feel, now and in the future.We’ve all felt anxious, sad, grief-stricken, stressed, angry, or hopeless at some point in life. It’s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. But, it’s how you respond to these challenges that will make all the difference in how you feel... not just immediately, but also in the long run. Renowned physician, psychiatrist,...

Duration:00:24:23

"Live Long and...": What William Shatner Learned Along His Successful Career

11/29/2018
More
Even a brief health scare in 2016 has not diminished William Shatner's zest for life. If anything, it has made him stronger.The average life expectancy is 76 years of age. Emmy and Golden Globe actor William Shatner has surpassed that by a decade -- and he shows no sign of slowing down. Even a brief health scare in 2016 has not diminished his zest for life. In fact, if anything, it forced him to take stock of his lifestyle and health habits. As he tells Dr. Friedman, the health "secrets"...

Duration:00:21:51

Encore Episode: What Your Poo Is Telling You

11/22/2018
More
The color, shape, size, and frequency of your bowel movements may provide clues about how healthy (or unhealthy) you are."Poop" is often a taboo topic, but the truth is, it's a critically important biological function which should be talked about. The color, shape, size, and frequency of your bowel movements may provide clues about how healthy (or unhealthy) you are. In his book, What's Your Poo Telling You?, Dr. Anish Sheth covers a number of issues you can identify by paying attention to...

Duration:00:26:27

Never Binge Again: How to Stop Overeating & Think Like a Permanently Thin Person

11/15/2018
More
Cravings are bound to happen, but it's how you manage them that dictates your outcome.There's no shortage of dieting books, magazine articles, and even infomercials that promise you'll be able to finally stop binge eating and achieve your desired weight. In this case, volume doesn't guarantee success. Cravings are bound to happen, but it's how you manage them that dictates your outcome. From his perspective as a formerly food-obsessed psychologist--and previous consultant to major food...

Duration:00:25:11

Encore Episode: Keys to Living the Life of Your Dreams

11/8/2018
More
You don't have to stay "stuck" in an existence of poor health, stress, drama or trauma.Many of us aren't living a full life, whether due to health concerns, stress, relationship drama, or personal trauma. You don't have to stay "stuck" in such an existence. A health gut (flora) makes life a lot easier. The good news is: there is something you can do about that! Try Kaya Biotics – as a treat for your gut. Click on this link to save 25% off your first order, use code "goodhealth" at...

Duration:00:28:15

Transformative Power of Lifestyle Medicine

11/1/2018
More
Dean Ornish, MD, has directed revolutionary research proving lifestyle changes can often reverse the progression of many of the most common (and costly) chronic diseases.Cancer, diabetes, heart disease, weight gain, and even the aging process are all medical issues afflicting individuals around the world. Dean Ornish, MD, has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse (undo) the progression of many of the most common--and...

Duration:00:28:57

Not Seeing the Results You Want? Here's Why

10/25/2018
More
Our over-stressed, over-scheduled lifestyles don't always allow for us to follow through with our best intentions.Any successful goal starts with a plan. Unfortunately, our over-stressed, over-scheduled lifestyles don't always allow for us to follow through with our best intentions. Too often, we end up hitting the drive-thru as a solution. A health gut (flora) makes life a lot easier. The good news is: there is something you can do about that! Try Kaya Biotics – as a treat for your gut....

Duration:00:29:46

The Dubrow Diet: Interval Eating to Lose Weight & Feel Ageless

10/18/2018
More
The Dubrow Diet offers unprecedented metabolic control, as well as an internal cellular rejuvenation with powerful anti-aging effects.Heather and Terry Dubrow, MD, created their own diet, based on cutting-edge and Nobel–prize winning science. According to the power couple, the diet offers unprecedented metabolic control, as well as an internal cellular rejuvenation with powerful anti-aging effects. A health gut (flora) makes life a lot easier. The good news is: there is something you can...

Duration:00:24:45

The Connection Between Hope & Health

10/11/2018
More
Learn more about the science of hope theory and how it relates to health.Do you know the difference between false hope and true hope? Libby Gill has spent years studying the science of hope theory, which is "the interconnection between beliefs and behaviors." In her book, The Hope-Driven Leader, she set out to explore how this theory can shift mindsets from siloed to collaborative and productivity levels from sluggish to robust. She also applies this theory to one's health and the ability...

Duration:00:23:46

Nutrition & Cardiovascular Disease: Taking the DIE Out of DIET

10/4/2018
More
Dr. Kim A. Williams, Sr., has been quoted as saying, “There are two kinds of cardiologists: vegans and those who haven’t read the data.”Cardiovascular disease (CVD) is the number-one killer of Americans today. It's also a global problem, coming in as the single largest cause of death in developed countries. Dr. Kim A. Williams, Sr., has been quoted as saying, “There are two kinds of cardiologists: vegans and those who haven’t read the data.” He believes that the solution for overcoming...

Duration:00:26:08

"Ask the Doctor" with Dr. Friedman - 9.27.18

9/27/2018
More
Dr. Friedman weighs in on a few of his listeners' questions.In this "Ask the Doctor" episode, Dr. Friedman answers some of his listeners' most pressing questions. Listen in for all the details. I love the show. Always learn so much. I’m a healthy 46 year old female. I take no medications except for an aspirin a day which I heard was good to do to prevent heart disease. I recently read something saying it’s not a good idea. What are your thoughts? Stephanie, Harmon NH I exercise and eat a...

Duration:00:22:21

Encore Episode: Food as Medicine PLUS Healthy Snacking Ideas with Joy Bauer

9/20/2018
More
A few changes within your daily diet could have significant impact on your health and wellness.What you eat becomes the building blocks for every cell in your body. So, you can understand why the saying "you are what you eat" has tremendous merit. A few changes within your daily diet could have significant impact on your health and wellness. And, according to Joy Bauer, MS, RDN, it's never too late to start on the path to healthy eating and healthy living. Joy joins Dr. Friedman to share...

Duration:00:28:30

What Your Poo Is Telling You

9/13/2018
More
The color, shape, size, and frequency of your bowel movements may provide clues about how healthy (or unhealthy) you are."Poop" is often a taboo topic, but the truth is, it's a critically important biological function which should be talked about. The color, shape, size, and frequency of your bowel movements may provide clues about how healthy (or unhealthy) you are. In his book, What's Your Poo Telling You?, Dr. Anish Sheth covers a number of issues you can identify by paying attention to...

Duration:00:26:27

Back Pain Relief Diet: The Undiscovered Key to Reducing Inflammation & Eliminating Pain

9/6/2018
More
What if there was a simple solution to ease your back pain?Up to 85% of Americans will experience back pain at some point in their lives, and 20 percent are suffering at any given time. There is no other ailment that impacts this many collective individuals. Back pain has become the number one reason for job disability, the number two reason for visits to the doctor, and the number three reason for hospitalization. It also affects social, emotional, and mental health. In his book, The...

Duration:00:22:32

A Mind, Body, Spirit Approach to Mental Health

8/30/2018
More
After years of feeling terrorized by her own thoughts, Dr. Christina Bjorndal attempted to take her life. This devastating low point led to a deep reckoning.For years, Dr. Christina Bjorndal, ND, endured debilitating depression, bipolar disorder, and anxiety and battled bulimia, addiction, and a range of other mental health challenges. Finally, feeling terrorized by her own thoughts, she attempted to take her life. This devastating low point led to a deep reckoning. She began to take back...

Duration:00:25:11

"Ask the Doctor" with Dr. Friedman - 8.23.18

8/23/2018
More
Dr. Friedman weighs in on a few of his listeners' questions.In this "Ask the Doctor" episode, Dr. Friedman answers some of his listeners' most pressing questions. Listen in for all the details. I’m a long time listener and big fan of the show. The consensus of most health experts is, an apple is the healthiest fruit. Are all apples the same or is there some that are healthier than others? And, what about the sugar content in apples, is this a concern? -Lillian, Valdosta Georgia You share...

Duration:00:22:58

Encore Episode: If You're Gluten Free, You May Not Have to Be

8/16/2018
More
Although eliminating wheat and dairy from your diet may help ease your symptoms, it is a a temporary solution.In his book, Eat Wheat, Dr. John Douillard, a former NBA nutrition expertand creator of LifeSpa.com, addresses the underlying cause of the gluten-free epidemic. Dr. Douillard explains that after 3.4 million years of eating wheat and only 500,000 years of hunting meat, humans are actually genetically better equipped to eat wheat than meat. He also discusses how a breakdown in...

Duration:00:28:51

Solving Our Growing Health Crisis with a Whole-Food, Plant-Based Diet

8/9/2018
More
Could the answer to our growing health crisis be found in the produce section?Upwards of 180 million Americans take daily prescription medication to regulate blood pressure, blood sugar and cholesterol. Seventy percent of Americans are overweight. Thirty-five percent have diabetes and 50 percent will get cancer in their lifetime. Could the answer to our growing health crisis be found in the produce section? T. Colin Campbell, PhD, joins Dr. Friedman to share why a whole-food, plant-based...

Duration:00:21:35

Prevent & Treat Diabetes with a Plant-Based Diet

8/2/2018
More
Dr. Neal Barnard, an unparalleled expert on diabetes and health, joins Dr. Friedman to discuss his new book.The Centers for Disease Control and Prevention (CDC) estimates that 100 million Americans suffer from diabetes or prediabetes. Dr. Neal Barnard is a powerhouse in the health and medical industry and is an unparalleled expert on diabetes and health. His new book, Dr. Neal Barnard's Cookbook for Reversing Diabetes: 150 Recipes Scientifically Proven to Reverse Diabetes Without Drugs, has...

Duration:00:25:35