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Under Ten Fitness

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Radio show centered around health and fitness. We interview doctors and experts in the field of fitness learning about our body's giving tips and tricks along the way! No gimmicks or product promotions. Just real honest advice.

Radio show centered around health and fitness. We interview doctors and experts in the field of fitness learning about our body's giving tips and tricks along the way! No gimmicks or product promotions. Just real honest advice.
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Location:

CO

Description:

Radio show centered around health and fitness. We interview doctors and experts in the field of fitness learning about our body's giving tips and tricks along the way! No gimmicks or product promotions. Just real honest advice.

Language:

English


Episodes

Week 3 Fitness Program Update Down 6.4 Pounds

6/12/2019
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Down over 6 pounds in 3 weeks. I tell you how in this episode. Find more workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website. For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com Once I see the image, I will send you a promo...

Duration:00:11:45

Stay on Track During Stressful Times

6/6/2019
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No matter what your goals are having a plan is imperative for success. Today we talk about a few tips on how to stay on track even when everything seems to be against you. two main points: 1. Know that problems will happen. 2. Have a plan for when they do. Find more workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website. For a limited time, we are...

Duration:00:13:00

Fitness Program Cutting Out the Sugar

6/4/2019
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It's been 2 full weeks of my 6 week program. This week I will start reducing my sugar intake. Here is a link to the blog post I talk about on weight loss: https://www.undertenfitness.com/lose-weight/ Find more workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website. For a limited time, we are offering a free premium membership to podcast listeners. Simply...

Duration:00:10:50

Celebrity Cheese Hanging Hang Glider Space Fart & Burnout Disease

5/31/2019
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Some interesting news stories. Check out the articles: https://www.smithsonianmag.com/smart-news/cheese-made-celebrity-belly-buttons-and-armpit-bacteria-goes-display-180972189/ http://www.fox5dc.com/news/hang-glider-hangs-on-for-dear-life-after-realizing-harness-not-attached https://www.huffpost.com/entry/astronaut-farts_n_5ce37010e4b0e69c18f08d75 https://www.cnn.com/2019/05/27/health/who-burnout-disease-trnd/index.html Find more workouts at: http://www.undertenfitness.com/ Find the...

Duration:00:08:59

Fitness Program Week 2 Down 3.5 Pounds

5/28/2019
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It's week 2 of my fitness Program. I am a head of schedule and have lost twice as much weight as I planned. Stick to the plan! Listen to hear how I did it and how you can too. Find more workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website. For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast,...

Duration:00:14:40

All The Push-ups Workout of the Week

5/23/2019
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Pushups for strength and power workout – 3 rounds of 3 set different hand positions. 1st round with a standard hand position Set 1 high reps 20 reps Set 2 Explosive 10 reps Set 3 Tempo 10 reps (8 seconds on the negative up as fast as possible) 2nd round with a wide hand position Set 1 high reps 20 reps Set 2 Explosive 10 reps Set 3 Tempo 10 reps (8 seconds on the negative up as fast as possible) 3rd round with a close/narrow hand position Set 1 high reps 20 reps Set 2 Explosive...

Duration:00:08:28

6 Week Fitness Program Introduction

5/21/2019
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Here we talk about my 6 week program and how it works. Find more workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website. For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com Once I see the image, I will send you a promo code you...

Duration:00:13:14

How Long Does It Take To Get Results

5/16/2019
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Results can come in many different ways and how long does it take? Find more workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website. For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com Once I see the image, I will send you a...

Duration:00:13:29

Build Momentum and Achieve Those Goals

5/14/2019
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An object in motion stays in motion but an object in rest also stays in rest. Don't be a resting object. Today we talk about a few easy things you can do to help you be successful with health and fitness. Find workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website. For a limited time, we are offering a free premium membership to podcast listeners. Simply...

Duration:00:09:50

Breast Milk for Adults & Virtual Reality Fitness

5/9/2019
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HMO's are found in breast milk and are thought to have probiotic benefits. The new age will bring Virtual reality fitness! See the stories online: Breast milk for adults - https://www.straitstimes.com/business/breast-milk-for-adults-may-become-new-cash-cow VR Treadmill - https://www.youtube.com/watch?v=fvu5FxKuqdQ Find workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts....

Duration:00:09:36

Buy a 6 Pack with Abdominal Etching

5/7/2019
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We live in a day and age where you can buy anything. Today we talk about the surgery people can get called Abdominal Etching. Videos talked about on the show: Draw on your abs with makeup: This is a tutorial on how to do 6 pack ab makeup: https://youtu.be/C7x1s6GN__U Blog post that shows before and after photos of ab reconstructive surgery: https://www.health.com/weight-loss/plastic-surgery-abdominal-etching-six-pack-abs Find more workouts at: http://www.undertenfitness.com/ Find...

Duration:00:14:30

Alternating Side Planks Sumo Squats Knee Tucks Workout

5/2/2019
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3 movements done back to back for as many rounds as possible. I did 10 reps of each exercise and took a rest as needed. This workout was an AMRAP – As Many Rounds As Possible. I did a 9-minute circuit. Find this workout here: https://youtu.be/2uNnkxDLLSU Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website. For a limited time, we are offering a free premium membership to podcast listeners. Simply...

Duration:00:05:51

FDA and Supplements Changes

4/30/2019
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The FDA announced it will be making some changes to help regulate supplements. It will be the biggest change in the last 25 years. WE talk about the FDA and how you can learn about supplements and see if they’ve been recalled. Helpful links: FDA Website: https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts Supplements study: https://www.webmd.com/vitamins-and-supplements/news/20190408/study-dietary-supplements-do-nothing-for-health#1 Find 10-minute workouts at:...

Duration:00:16:47

Pull Ups & Squats AMRAP Workout of the Week

4/25/2019
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2 movements done back to back for as many reps as possible.(AMRAP) I used a resistance band to help me do more pull-ups but it’s not necessary. I switched up my grip on the pullups going from overhand to wide to under hand and switched back and forth to hit the different muscles in the arms. This workout was an AMRAP – As Many Reps As Possible. I did a 9-minute circuit. Find more workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tips Tricks and Motivation:...

Duration:00:08:08

Hit by Car on Treadmill and Fitness Tips

4/23/2019
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Fitness news and tips to go along with the stories. Links talked about on the show: Video of man being struck by car while on a treadmill: https://youtu.be/zm__ayVL1Y4 Jim Wendeler's 5-3-1 Program for Power Lifters: https://www.t-nation.com/workouts/531-how-to-build-pure-strength Find 10 minute workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website. For...

Duration:00:11:13

100 Squats Workout of the Week

4/19/2019
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This simple workout can be used for any exercise. Pick an exercise and do 10 sets for 10 reps each. This week I did Kettle Bell Squats. Hold the kettle bell in the rack position and squat for 10 reps 10 times. I really like how easy this is. I actually did this workout while I was watching TV. My daughter got a kick out of it! She just watched me do squats while I watched her watch me. I will do this one again, it was super easy and very effective. My legs were jelly by the end and I...

Duration:00:05:56

How Often Should You Workout?

4/17/2019
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It's a loaded question that has more than one answer. It really depends on your goals and how much time you have. Here’s my check list I go through Are you over training or under training? The theory of the Minimal effective load – More doesn’t equal better https://www.undertenfitness.com/minimal-effective-load-train-less-gain/ Aerobic activity. Strength training. Find more workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tips Tricks and Motivation:...

Duration:00:21:18

Sprints Pushups Wall Handstands Workout of the Week

4/10/2019
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Easy workout of the week consisting of three movements: Sprint for 6 rounds. Run for 10-15 seconds as fast as you can followed by walking for 60 seconds. Do 100 pushups as fast as you can. Take rest breaks as needed and stop once you hit 100 pushups. 5 rounds of wall handstands for 10 second holds. Find and follow us on YouTube for more Workouts: https://www.youtube.com/channel/UCaUJmplTXvodhDj_f8rXCYA/ For a limited time, we are offering a free premium membership to podcast listeners....

Duration:00:08:53

Wall Burpees and Burpees workout of the Week

4/1/2019
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This is a very simple workout consisting of 2 variations of the burpee: Every Minute on the Minute do 5 reps of each burpee. Once you’re finished with the burpees rest for the rest of the minute. Do each move and repeat for 10 minutes. Take rest breaks as needed. See this workout on YouTube here: https://youtu.be/mKVuYUPwVrY For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to...

Duration:00:06:53

"I ended up being skinny fat." Fitness tips with Megan

3/26/2019
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Megan is a wife, mother and fitness enthusiast. She joins the show to give us a few fitness tips and tricks she learned along the way to her health and fitness goals. Megan has tried a variety of training programs and exercises from running to weightlifting. She lost over 50 pounds after she gave birth to her second daughter and has found a good fitness life balance. Here are some of the takeaways from our interview: We would like to thank Megan for her time and if you would like to...

Duration:00:19:28