We have updated our Terms of Service and Privacy Policy. Learn More

Under Ten Fitness-logo

Under Ten Fitness

Fitness and Nutrition >

Radio show centered around health and fitness. We interview doctors and experts in the field of fitness learning about our body's giving tips and tricks along the way! No gimmicks or product promotions. Just real honest advice.

Radio show centered around health and fitness. We interview doctors and experts in the field of fitness learning about our body's giving tips and tricks along the way! No gimmicks or product promotions. Just real honest advice.
More Information

Location:

CO

Description:

Radio show centered around health and fitness. We interview doctors and experts in the field of fitness learning about our body's giving tips and tricks along the way! No gimmicks or product promotions. Just real honest advice.

Language:

English


Episodes

Push Pull and Power Cleans Workout of the Week

5/16/2018
More
Push Pull Power Cleans – Workout of the Week Warm up Spinal Flexion Ankle Tilts Arm Circles Over Head Squats Hip Tilts Super Set 3 Exercises – DB Bench Bent Over Row DB Power Clean This DB Power Clean is a made-up exercise and I posted a video of it on YouTube and Facebook. Simple workout that hit the major muscles I was aiming for in the Chest, Arms and Legs. Bonus cardio with the Power Cleans. I will definitely do this one again!! Email:...

Duration:00:06:48

9 Minute HIIT - Squat Jumps and Pull-ups

5/3/2018
More
9 Minute HIIT – Squat Jumps and Pull-ups This 9-minute workout consists of 9 rounds starting with Squat Jumps followed by Pull-ups with a rest break in between. Squat Jumps 15 seconds AMRAP Pull-ups 15 seconds AMRAP Rest 30 seconds. For this workout you will need a timer or stop watch. You start by doing as many squat jumps and do as many as you can in 15 seconds. Then you immediately start doing pull-ups and again do as many as you can in 15 seconds. Then you rest for 30 seconds...

Duration:00:07:50

Weight Loss Series Recalculate BMR - Basal Metabolic Rate

4/15/2018
More
Plateau what to do when you stop losing weight? It’s been 4 weeks and we have lost 5 pounds but the weight loss has stopped. This was expected and now we need to recalculate our Basal Metabolic Rate (BMR). To do this we use this online calculator: http://www.myfitnesspal.com/tools/bmr-calculator The numbers we need are: Simply enter these numbers in the calculator and it will give you your daily calorie intake goal. Brittany is now at 1374 calories a day Drew is at 1787 a...

Duration:00:14:50

Burst Cardio Back and Legs Workout of the Week

4/13/2018
More
Burst Cardio Rows Back and Legs Workout of the Week Warmup- Spinal Flexion Ankle Tilts Hip Tilts Over Head Squats ERG Rowing Machine 10 minutes – Burst every 2 minutes row as fast as possible for 15 seconds. Seated Rowing Machine – 3 Sets 8 Reps 100 lbs Lat Pull Down – 3 Sets 8 Reps 100 lbs Leg Press – 3 Sets 10 Reps 180 lbs Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay...

Duration:00:07:24

Weight Loss Series - Gym and Check-In

4/7/2018
More
We talk about our current weight loss and gym schedule.

Duration:00:13:16

Ultimate Chest Day Workout of the Week 4-2-18

4/3/2018
More
Ultimate Chest Day Workout of the Week 4-2-18 Bench Press – 5 sets 5 reps – 165 lbs. Wide grip Bench Press – 8 reps 5 sets – 165 lbs. Close grip Bench Press – 8 reps 3 sets – 95 lbs. Seated Bench Press with Machine – 30lbs. *note* This machine lets you press each arm independent of the other. I would do a static hold with one arm while pressing with the other. I would do a full rep and stop when I had the pressing arm about one inch higher than the holding arm. I would then move the...

Duration:00:08:52

Sprints and Cardio Workout of the Week 3-26-18

3/26/2018
More
Sprints and Cardio - Workout of the Week 3-26-18 Warm-up Spinal Flexion Ankle Tilts Hip Tilts Leg Kicks Sprints 15 sets 1 Rep (100 foot sprint) *Notes* Sprints and Running can be very challenging and hard on the body if you are not used to it. Ease into running when possible. I felt nice and sore after running and felt it in my legs and abs. Sprints are fun and a great way to get in my cardio. I will do this one again. Email: drew@undertenfitness.com Twitter:...

Duration:00:07:07

Weight Loss Series - Adjustments and Diet

3/25/2018
More
Weight Loss Series – Diet Adjustments Its been 2 weeks since we started the weight loss series and we have covered the planning and implementation phase. Now it’s time to look at how progress is coming along and make some adjustments. It’s easy to say you will eat 1800 calories a day but it is much harder to put into practice and there are a few lessons to learn along the way such as: Planning: Did you prep your food and decide what you will eat so there are no surprise snacks? Hungry:...

Duration:00:19:30

Shin Box and Turkish Get Ups Workout of the Week 3-19-18

3/19/2018
More
Shin Box and Turkish Get Ups Workout of the Week for 3-19-18 Warm up: Spinal Flexion Hip Tilts Ankle Tilts Knee Circles Lying Spinal Twists Bridges Shin Box – 3 sets 3 reps each side 60 lbs. Check out video HERE. *Note* Used 2 Kettle Bells, 1 in each arm in the racked position. A 40 & 20 Lbs Bell. Turkish Get Ups – 5 sets 1 rep each side. 40 lbs. Check out video HERE. Single Arm Bent Over Row (On Bench) – 3 sets 8 reps 60 lbs. Lat Pull Down – 3 sets 120 lbs. *Note* With Lat...

Duration:00:08:33

Weight Loss Series - Implementation

3/13/2018
More
Weight Loss Series – Implementation We have a plan of how many calories we are going to eat and how we are going to track those calories and now it is time to put that plan to work. For the next week we will be focusing on adding everything we eat to our calorie trackers which should lead to a calorie deficit and ultimately weight loss. Weekly Goals: Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember...

Duration:00:10:56

Kettle Bell Bulgarian Cardio Workout of the Week 3-12-18

3/12/2018
More
Cardio Kettle Bell and Bulgarian Squat Workout of the Week for 3-12-18 Warmup: Ankle Tilts Knee Circles Arm Circles Spinal Flexion Workout done as a circuit – Run through each exercise taking short 5-10 second rests as needed. Move through each movement in a single flow transitioning from one to the next without stopping. First exercise is a Kettle Bell Squat followed by an Over Head Press. Do each side 5 times for a total of 10 reps. Once done with the first phase continue to...

Duration:00:09:40

Weight Loss Series - Planning

3/6/2018
More
Weight Loss Series Episode 1 – Planning No matter how it happens weight gain impacts a lot of us. How do we stop the gain and start losing weight? Over the next few months we will be doing a weight loss series where we will check in to discuss what are goals are and how we plan to achieve those goals. This is the first show in the series and we will start by making a plan. Most successful weight loss stories start with a plan. Here is our plan so far: This process will take a few months...

Duration:00:21:02

Back Biceps and Triceps Workout of the Week

3/5/2018
More
Back Biceps and Triceps Workout of the week 3-5-18 Bent over rows 3 sets 10 reps @ 95 lbs. (slow reps) Super Set: Tricep Push Downs with rope on cable machine – 3 sets 10 reps 70-90 lbs. Standing Single Arm Rows at Cable Machine – 3 sets 5-6 reps 100 lbs. Finisher: Pull-ups – 5 sets 1 rep 10 second rep. (5seconds up, 5 seconds down) *notes* This was a nice workout that got my biceps and triceps fired up! Felt a little soreness the next day. Would add in some core work next time...

Duration:00:08:56

Arms Legs & Chest Workout of the Week 2-26-18

2/26/2018
More
Workout of the Week for 2-26-18 Target muscles are the arms and legs and chest. Bench Press – 3 sets 10 reps (135 lbs) Leg Press – 3 sets 40 reps (180lbs) *Note* had to take a few seconds rest when legs were on fire. Superset: BD Bench – 3 sets 10 reps (40lbs) Bicep Curls – 3 sets 10 reps (20lbs) Finisher: Skull Crushers – 2 sets 10 reps (20lbs) Notes – 20 minute workout. Felt nice and fatigued after the workout. Nice soreness the next day. I liked this workout and will...

Duration:00:05:27

Back Legs & Light Cardio Workout of the Week 2-19-18

2/19/2018
More
Workout of the week 2-19-18 Back – Legs – Light Cardio Circuit workout: Station 1: Pullups Station 2: Goblet Squats Station 3: Pushups Station 4: Alternating Lunges I ran through the Circuit many times for a total of 20 minutes. I took breaks in between the circuits from 60-120 seconds. *notes* Equipment List: Pullup Bar, Resistance Band, Kettle Bell (some type of weight) Short for time I did this workout at home in 20 minutes. Nice easy workout that increased my heart rate....

Duration:00:09:15

Chest ABS & Arms Workout of the Week 2-12-18

2/12/2018
More
Workout of the Week 2-12-18 Chest, Abs and Arms Warm up: Spinal Flexion Kettle Bell Swings Figure 8 Arm Circles (Focus on movement in the shoulder) Scapular Push Ups Bench Press – 5 Sets X 5 reps Super Set – 3 sets Hanging leg lifts 5 reps Bicep Curls – 25 lbs dumbbell 8 reps Tricep press – 4 lbs 8 reps 60 second rest in between Finisher Push ups AMRAP 3 sets 20 reps first set 15 reps second 12 reps 3rd set 15-30 seconds rest in between sets *Notes* I felt pretty...

Duration:00:06:43

Squats & Pull-ups Workout of the Week 2-5-18

2/5/2018
More
Squats and Pull-ups Workout of the Week 2-5-18 Today we are going to take a look at my workout I did earlier this week and I will tell you what I liked and didn’t like about it along with how I feel today, a few days later, can I feel the effects of the workout? I am sharing these workouts so we can become gym buddies and talk about what works, what we like and how to get better workouts in and out of the gym. Warmup - Ankle Tilts, Spinal Flexion & Kettle Bell Swings. KB Swings at 40...

Duration:00:10:22

Legs and Back Workout of the Week 1-29-18

1/29/2018
More
Workout of the Week 1-29-18 Superset: Deadlift 10 sets 5 reps – 185Lbs Bent Over Row 10 sets 5 reps – 135Lbs (mixture of Bent Over Rows and Pendlay Rows) *Notes* Warmed up with: Body Weight Squats Spinal Flexion Lying Spinal Twists Over Head Squats 25lb Kettle Bell Swings My days are getting busy so I have been keeping my workouts around 30 minutes this one took me 25 minutes total including warmup and about 15 minutes for the deadlift and row portion. I also did a...

Duration:00:08:24

Chest and Biceps - Workout of the Week 1-22-18

1/25/2018
More
Today we are going to take a look at my workout I did earlier this week and I will tell you what I liked and didn’t like about it along with how I feel today, a few days later, can I feel the effects of the workout? Workout of the Week 1-22-18 Bench press – Standard Bench Press 8 sets by 5-7 reps Wide Grip Bench Press – 5 sets 3 reps *Note* The first rep on the wide grip bench press I took a full 16 seconds to complete the rep. 8 seconds down and 8 seconds up. Followed by 2-3 regular...

Duration:00:11:04

How to Stay Consistent with Fitness

1/24/2018
More
How to stay consistent with fitness. The New Year brings a fresh start and a good feeling that you can achieve your new goals and get ripped or at least lose some weight and get in shape. This good feeling is great but how do you turn that feeling into reality and achieve those lofty goals you set for yourself? The key to fitness, no matter the goal, is to stay consistent. The dirty secret to every successful athlete, fitness model, body builder and your super fit neighbor is...

Duration:00:25:39

Try Premium for 30 days

Live games for all NFL, MLB, NBA, & NHL teams
Commercial-Free Music
No Display Ads