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Underground Wellness


Underground Wellness is a resource for TRUTH in fitness, nutrition, and health. Get informed and improve your health by joining Sean Croxton for a weekly expert interview.

Underground Wellness is a resource for TRUTH in fitness, nutrition, and health. Get informed and improve your health by joining Sean Croxton for a weekly expert interview.
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San Diego, CA




Underground Wellness is a resource for TRUTH in fitness, nutrition, and health. Get informed and improve your health by joining Sean Croxton for a weekly expert interview.






253 10th Ave #429 San Diego, CA 92101


Reed Davis: The Final Episode

On today’s final episode of Underground Wellness Radio, Reed and I get together one last time to show you how to become your own health detective … one who stops chasing symptoms and gets to the root cause. Topics include: * How to navigate the "needs gap." What to do when your doc or practitioner are stuck in their ways and unconcerned with finding what's really causing your health challenges. * Why diet and exercise aren't always enough .. and how to assess the 4 Pillars of Health on...


Chef Lance Roll: The Art of Bone Broth

It's another UW Radio flashback to October 17, 2012! Chef Lance Roll — The Flavor Chef — discusses the many benefits of bone broth, including healing the digestive tract, detoxifying organs, and jointsupport. He also gives his best tips for howYOU can make it at home. Want the Written Version? JoinThe Transcribe Tribefor FREE transcripts at www.undergroundwellnessradio.com. Hosted by Sean Croxton of Underground Wellness.


Meghan Telpner: How I Beat Crohn’s Disease.

Meghan Telpner, nutritionist, author of UnDiet and The UnDiet Cookbook, and founder of the Academy of Culinary Nutrition visits UW Radio to talk about how she overcame Crohns, took control of her health and her life and how you can do it, too. Want the Written Version? JoinThe Transcribe Tribefor FREE transcripts at www.undergroundwellnessradio.com. Hosted by Sean Croxton of Underground Wellness.


Dr. Elizabeth Lipski: Digestive Wellness

It'sa UW Radio flashback to April 10, 2010! Dr. Elizabeth Lipski, author of Digestive Wellness stops by Underground Wellness Radio to discuss the many things that can go wrong with our digestive systems. Here's what we talked about: 10:05 What Dr. Lipski does all day and how she got so interested in digestion even though she didn’t mean to! 13:52 The role of the standard American diet in our digestive troubles and the one concept that’s really missing from the food pyramid. 18:58 What to...


Steve Silberman: NeuroTribes, The Legacy of Autism and the Future of Neurodiversity

This week, Sean welcomes journalistSteve Silberman, author of NeuroTribes: The Legacy of Autism and the Future of Diversity, to set the record straight about the recent “explosion” of autism diagnoses. Topics include: - How Adolf Hitler sent our understanding of autism back 40-50 years. - The man who shamed thousands of parents by blaming autism on “refrigerator mothers”. - BOMBSHELL: A single-word typo in a diagnostic manual that forever changed the face of autism. - Why vaccines are NOT...


Josh Trent: There is No Plan B

Josh Trent— digital health coach, founder of WellnessForce.com and host of Wellness Force Radio— stops by to share his story. He talks about his personal wellness journey, the many ups and downs that finally led him go all in on pursuing his passions, andwhat it really takes to break free of limiting beliefs that hold us back from being our best self.


Cynthia Pasquella: Tragedy, Turmoil and Transformation

Cynthia Pasquella - clinical nutritionist, author and founder of The Institute of Transformational Nutrition - returns to the podcast and candidly opens up about her past. She shares the story of her own personal traumas, how she has used them to transform her own life, and how she helps others do the same. Here is the link to the free webinar "How To Use Your Passion For Nutrition ToMake Some Significant Extra Cash On The SideOrEven Start A New Career!”we mentioned in the episode:...


Kevin Gianni: Kale and Coffee

Kevin Gianni -- author of Kale and Coffee: A Renegade's Guide to Health, Happiness, and Longevity -- returns to the podcast to discuss his journey from a food-obsessed, raw vegan YouTube celebrity to a healthier, happier version of himself.


Mark Sisson: The NBA Goes Low-Carb Paleo.

Mark Sisson - founder of Mark's Daily Apple and author of The Primal Blueprint -- returns to the show to discuss the latest diet trend sweeping the NBA off-season, including the dramatic weight loss of superstars Lebron James and Carmelo Anthony. Hosted by Sean Croxton of Underground Wellness.


The Hidden Plague with Tara Grant

Tara Grant -- author of The Hidden Plague -- stops by the show to discuss a frustrating, skin-related autoimmune condition that no one is talking about -- Hidradenitis Suppurativa (HS). Topics will include: * Why it took Tara 15 years to get a proper HS diagnosis. * What happens when your immune system attacks your hair follicles. * What Splenda does to your gut bacteria...and your weight! * Commonly consumed foods that poke holes in your gut and actually let undigested foods, bacteria,...


You are a Badass with Jen Sincero - Jun 25,2014

Jen Sincero -- author of You are a Badass -- stops by the show to discuss how YOU can stop doubting your greatness and start living an awesome life! Topics will include: * The one simple shift for becoming the brightest, happiest, badassiest version of yourself. * How to "flip the fear" and make it work for you. * 5 tips for ending procrastination. * How to eliminate crippling beliefs about "the almighty dollar". Hosted by Sean Croxton of Underground Wellness.


Custom Detox with Christa Orecchio - Apr 23,2014

Christa Orecchio -- founder of The Whole Journey -- returns to the show to walk you through her 7 Day Raw Food and Juice cleanse as a basic outline for an amazing spring cleanse and then help you customize this cleanse specifically for your unique needs so that you can take care of your liver, kidneys, lymphatic and digestive systems while making sure to keep your metabolism revved and your adrenals strong. Get Christa's FREE Whole Journey Online video series at www.wholejourneyonline.com....


The Headache Cure with Suzy Cohen - Apr 16,2014

Sean welcomes Suzy Cohen — bestselling author and America's Pharmacist — to the show to discuss how to get rid of headaches, once and for all. Topics will include: - The most common triggers for migraines, or what Suzy calls ?migrenades? - The histamine link: why histamine-containing foods can be a problem - What body weight has to do with it Learn more about Suzy at www.suzycohen.com. Hosted by Sean Croxton of Underground Wellness.


The Cancer Buyers Club with Eric Merola - Mar 26,2014

Eric Merola, director of Second Opinion: Laetrile at Sloan-Kettering, returns to the show to tell the story of how a natural, inexpensive cancer treatment was systematically destroyed by the powers of industry and government, sending patients across the border to receive treatment. Learn more about the Second Opinion film at www.secondopinionfilm.com Hosted by Sean Croxton of Underground Wellness.


Bridging the Thigh Gap with Stefani Ruper - Mar 14,2014

Stefani Ruper -- author of Sexy by Nature: The Whole Food Solution to Radiant Health, Lifelong Sex Appeal, and Soaring Confidence -- returns to the show to discuss the current "thigh gap" obsession and how to become the sexiest, most fearless, and confident version of yourself. Hosted by Sean Croxton of Underground Wellness.


Holistic Digestion with Andrea Nakayama - Feb 26,2014

Did you know that weight gain can be due to a faulty immune system? Functional Nutritionist Andrea Nakayama of Holistic Nutrition Lab visits Underground Wellness Radio to show you how the health of your gut is connected to everything from allergies to brain fog to autoimmunity to fatigue and more. And of course, she'll tell you how to fix it! Learn more about Andrea's upcoming Digestive Intensive program at www.HNLdigestiveintensive.com. Hosted by Sean Croxton of Underground Wellness.


Kombucha Kamp with Hannah Crum - Feb 19,2014

Hannah Crum -- aka The Kombucha Mamma -- stops by to discuss the many health benefits of kombucha as well as the controversies surrounding it. Topics will include: * Is kombucha just another passing fad? * Why commercial kombucha is so darn expensive. * The REAL reason kombucha was taken off the shelves a few years ago. * How to make it at home for cheap -- and safely. * The scoop on the alcohol and sugar content. * How to become a “master brewer.” Learn more about Hannah at...


Stressaholic: 5 Steps to Transform Your Relationship with Stress - Jan 29,2

Are you a Stressaholic? Heidi Hanna, author of the new book Stressaholic, stops by discuss how to transform your relationship with stress in just 5 steps. In this episode you will learn: * How your response to and dependence upon stress is the real problem. * The first step to changing how you think. * Why you can't stop checking your email, phone, and social media accounts. * The 4 BEATs to more effectively managing stress. Learn more about Heidi at www.synergyprograms.com. Hosted by Sean...


Death by Food Pyramid with Denise Minger - Jan 15,2014

Denise Minger makes her debut appearance on Underground Wellness Radio to discuss her book Death By Food Pyramid, an expose on how shoddy science, sketchy politics and shady special interests have shaped American dietary recommendations and destroyed our nation's health-over recent decades. Topics include: * What politicians like Bob Dole have to do with our dietary guidelines * How to translate "science-ese" * A little-told fact (or oversight) about the Mediterranean diet * Why the low-fat...


The Calorie Myth with Jonathan Bailor - Jan 08,2014

Jonathan Bailor, author of The Calorie Myth, returns to Underground Wellness Radio to reveal why eating MORE and exercising LESS is the key to healthy and long-term fat loss. Topics will include: * How eating less and exercising more actually slows the metabolism * Just how little fat (and how much muscle) you lose when “dieting” * How to “unclog” your hormonal system for effortless fat loss * Why just 20 minutes a week of exercise is all you need. (Even I'm skeptical...) Learn more about...